Online / Outdoor Group Classes

Outdoor Sunday Yoga 10am spring 2021 (reserve below)
Fresh air, waterfront views and wide open space!
(Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC


Take this pause to breathe, reboot and reinvent. We can stay connected, stay strong and continue to build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private outdoor deck or a local park, distanced, no hands-on assists. Text/call for details: (310) 213-7553.

SCHEDULE & SUGGESTED FEES BELOW

24 hours or earlier in advance (ideally):
PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

RESERVE ONLINE / OUTDOOR CLASSES / WORKSHOPS:
Click here:

Reserve


SUGGESTED GROUP CLASS RATES (sliding scale):
Single class: $15-25
5 class pack: $75
10 class pack: $140
20 class pack: $260

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/

Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much. 🙏

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded.

SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE (online, unless otherwise noted):

For the week of May 10 – 16, 2021 (EST / Open Level / 50-60 min):

Tue, May 11
             7:00-7:50pm ~ Strength          
Sat, May 15:
             9:00-10:00am ~ Flow 
Sun, May 16:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

For the week of May 17 – 23, 2021 (EST / Open Level / 50-60 min):

Tue, May 18
             7:00-7:50pm ~ Strength          
Sat, May 22:
             9:00-10:00am ~ Flow 
Sun, May 23:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

1:00-2:00pm ~ Online Workshop “Flow & Tell”
w/ Michelle Cavanagh & guest therapist: Alexis Kahoud, Clinical Social Work/Therapist, LCSW
Two-part class: 1) 30 min: Open level flow, we encourage you to bring awareness to any mental, physical or emotional states that you experience during class. 2) 30 min we will discuss these experiences in a supportive and non-judgmental environment. This class is aimed at deepening the understanding of the mind-body connection at the heart of yoga.

For the week of May 24 – 30, 2021 (EST / Open Level / 50-60 min):

Tue, May 25
             7:00-7:50pm ~ Strength          
Sat, May 29:
             9:00-10:00am ~ Flow 
Sun, May 30:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

Upcoming guest instructors:
           Alexis Kahoud, Clinical Social Work/Therapist, LCSW (May 23rd)
           Dina Denis-Paolucci (June 6th)

~ ~ ~

“Retreats” in Menu above / $50 discount before May 15.
https://hereandnowyoga.com/workshops-retreats/

Outdoor Yoga
Sundays 10am (reserve above)
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
Map/Directions
Online Class Sample Clips
Post yoga glow!