Online / Outdoor* Group Classes

Take this pause to breathe, reboot and reinvent. We can stay connected, stay strong and continue to build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or a local park. Text/call for details: (310) 213-7553.

* Outdoor class will resume spring 2022! See you online through the winter.

SCHEDULE & SUGGESTED FEES BELOW

24 hours or earlier in advance (ideally):
PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

RESERVE ONLINE / OUTDOOR* CLASSES:
Click here:

Reserve


SUGGESTED GROUP CLASS RATES (sliding scale):
Single class: $15-25
5 class pack: $75
10 class pack: $140
20 class pack: $260

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/

Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much.

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded.

SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE (online Saturdays 9am):

For the week of Jan 24-30, 2022 (NY local time / Open Level / 60 min):

Sat, Jan 29: (substitute: Dina Denis-Paolucci)
             9:00-10:00am ~ online Flow

For the week of Jan 31-Feb 6, 2022 (NY local time / Open Level / 60 min):

Sat, Feb 5:
             9:00-10:00am ~ online Flow

For the week of Feb 7-13, 2022 (NY local time / Open Level / 60 min):

Sat, Feb 12:
             9:00-10:00am ~ online Flow

~ ~ ~

Outdoor Yoga

Sundays 10:00am will return spring 2022*

Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
Map/Directions

* Outdoor class will resume spring 2022! See you online Saturdays 9am through the winter.
Online Class Sample Clips
Post yoga glow!