Online / Outdoor Classes

Online (since Mar 16th, 2020). Outdoor classes since Jul 26th.

The more we take care of ourselves, the stronger we become, the better we can care for our loved ones and conquer any obstacle.
Take this pause to breathe, reboot and reinvent.

Outdoor Sunday Classes for month of August:
               Aug 2, 23 and 30, 8:30am
Francis Lewis Park, 3rd Ave, Whitestone, NY 11357
Fresh air, waterfront views and wide open space!
Pre-registration/Pre-pay requested ~ PayWhatYouCan. Send me a text (310) 213-7553 or use the contact form in the menu above to register. No refunds for no shows. Bring mat, water & towel. Please arrive at least 10 min before class. Mats placed 7′ distanced from each other. No hands-on assists. Please wear your mask to your mat – you may remove it for class. (Weather permitting.)

Outdoor Yoga
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC

For the week of Aug 10 – 16, 2020 (EST / Open Level / 50-60 min):

Mon, Aug 10: online
               8:30-9:20am ~ Strength
Tue, Aug 11:
                ~ ~ ~
Wed, Aug 12
                ~ ~ ~
Thu, Aug 13: online
               10:00-10:50am ~ Power
Fri, Aug 14: online
               7:00-7:50am ~ Awaken
Sat Aug 15: online
               10:00-11:00am ~ Flow
Sun, Aug 16: (no outdoor class / will resume Aug 23)

Send me a text (310) 213-7553 or use the contact form in the menu above and let me know which classes you’d like to attend this week.
Online classes: Zoom invite link(s) emailed within the hour before class.
Outdoor classes: please pre-register and arrive 10 minutes early.

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga.

Suggested Rates:
Drop-in: single class: $15
5 class pack: $65 ($13 ea)
10 class pack: $120 ($12 ea)
20 class pack: $200 ($10 ea)
1 month unlimited: $180 (currently offering 20-24 classes/mth)
3 months unlimited: $500

Forms of payment accepted:
Venmo: @hereandnowyoga
Chase QuickPay, Zelle & credit cards ~ contact for details

New Students:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email.

Online Class Preparation:
Download the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. (I recommend the app over using the browser version even on a laptop.)

Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Online Class Sample Clips ~ 3 mths sheltering in place
Stay in. Stay healthy.
Post yoga-class glow shines through the computer screen!