🔥 Don’t Miss This! One Night Only! 🔥 If you’ve been saying, “I really should try that Dance Fitness class…”—this is your chance! Join Dina Denis-Paolucci for a one-night-only Dance Fitness Pop-Up on Wednesday, August 5 at 6:30 PM. Expect upbeat music, easy-to-follow moves, lots of laughs, and a workout that flies by because you’re having so much fun. No experience? No rhythm? No problem. This class is made for beginners, and everyone is welcome. The only thing you’ll regret is missing it! ⭐️ Drop in or use your membership. 👟 Wear clean, non-street dance sneakers. 💧 Bring a water bottle and a towel. Grab a friend and make a night of it—we can’t wait to dance with you! Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkmoms #floralparkny #floralpark #dancefitness ⭐️⭐️⭐️⭐️⭐️

🚨 One More Room Just Added! 🚨 You asked… and we made it happen! One additional room has just opened up for our ELEVATE 2026 Catskills Retreat—but it won’t last long. If you’ve been thinking about joining us, this is your sign. ✨ Our 9th retreat takes us back to the beautiful and sacred Menla Retreat Center in the Catskills for a long weekend of movement, relaxation, connection, delicious food, nature, and deep renewal. 🗓 Thursday–Sunday August 6–9 Unplug. Reconnect. Move, breathe, laugh, rest, and elevate your mind, body, and spirit in one of the most peaceful places you’ll ever experience. 💛 Reserve today—this is the final room, and once it’s gone, registration closes. Here and Now Yoga, Wellness & Arts Collective in the Catskills ⛰️🧘🏻‍♀️🌳 #hereandnowyoga #yogaretreat #catskills #summerretreat #menla 😌

Another super fun Mahjong Game Night is in the books! 🀄️ A huge thank you to Annie, Jess, and everyone who came out to learn, play, laugh, and spend the afternoon together. It’s been so much fun watching everyone gain confidence with each game—some of you are getting really good at this! 🎲 Because there’s been so much interest, stay tuned for a new 4-week Sunday afternoon Mahjong series designed for the same group of players to build their skills and learn with consistency. 🤗 We can’t wait! See you at the next Mahjong Game Night! Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #mahjong #hereandnowyoga #floralpark #floralparkny #floralparkmoms

☀️ MIDSUMMER SALE! ☀️ If you’ve been thinking about grabbing a class pack, now’s the time. Our 5-Class Pack (regularly $148) is on sale—but the best price won’t last. 🔥 Buy by August 1 Only $99 (Save $49) Code: MIDSUMMER99 🌻 Buy by August 10 Only $119 (Save $29) Code: MIDSUMMER119 🌞 Buy by August 15 Only $129 (Save $19) Code: MIDSUMMER129 The earlier you buy, the more you save. No purchase limit! Buy as many 5-Class Packs as you’d like at the promotional price before each deadline. Come for yoga, Pilates, strength training, dance, meditation, or more and try something new. This is a great opportunity to save. Don’t wait—the best deal disappears first. See you on the mat! 🧘‍♀️✨ Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #yogaforall

✨ TEACHER SPOTLIGHT: ASHA KUMAR ✨ Have you taken one of Asha’s RESTORATIVE YOGA classes yet? 😌 If you’re feeling stressed, tired, or just need to slow down, this class is a beautiful way to end your day. Asha creates a peaceful space where you can truly relax, let go, and recharge. 🥰 It might just become your new favorite kind of HAPPY HOUR. ☺️ Restorative Yoga Wednesdays • 7:30 PM Fridays • 6:30 PM 🧘🏻‍♀️ Give yourself the gift of rest. We think you’ll be glad you did. 💕 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #TeacherSpotlight #RestorativeYoga #HereAndNowYoga #FloralParkNY #relaxrestorerecharge

✨ Try Something New! ✨ Ever wanted to try modern dance but didn’t know where to begin? This is your chance! Join Dina Denis-Paolucci for a one-night Modern Dance for Beginners Pop-Up and experience an introduction to the Lester Horton Technique in a fun, welcoming, and supportive environment. 📅 Wednesday, July 29 🕡 6:30 PM (50 minutes) This beginner-friendly class will help you: 🖤 Build strength, flexibility, and coordination 🖤 Improve balance, control, and body awareness 🖤 Explore movement as both technique and self-expression 🖤 Gain confidence while discovering new ways your body can move No dance experience is necessary—just bring an open mind and a willingness to move! Wear fitted, comfortable clothing that allows for movement. Socks or bare feet are recommended (dance attire is welcome, too). ✨ Drop in or use your membership. 📲 Register in advance to reserve your spot. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #ModernDance #BeginnerDance #DanceClass #LesterHortonTechnique 🙏🏼

I’m back from Thailand… and I brought back the pants! 🇹🇭🐘 Our studio now has authentic Thai elephant pants available for purchase! Lightweight, comfy, colorful, and perfect for yoga, lounging, traveling, or just bringing a little joy to your day. Stop by the studio to check out the different colors and patterns before your favorite pair disappears! Travel has a beautiful way of reminding us that wellness isn’t just something we practice on the mat—it’s something we experience through adventure, connection, and stepping outside our comfort zones. Which brings me to our next adventure… ✨ ELEVATE Retreat • August 6–9 (sold out) Thank you to everyone joining us. A limited number of commuter spots are still available if you’d like to participate without overnight accommodations. 🌵 HERE & NOW: A Desert Wellness Retreat October 14–18, 2026 5 days / 4 nights • All-Inclusive Join us for an unforgettable wellness escape featuring: 🏔️ Mountains & breathtaking scenery 🧘‍♀️ Daily yoga & mindfulness ♨️ Natural hot springs 💆 Spa experiences 🍽️ Gourmet meals 🥾 Nature trails 🚐 All local transportation included Life is meant to be lived—and sometimes the best thing you can pack is an open mind (and maybe a pair of elephant pants 😉). Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #HereAndNowYoga #ElephantPants #yogalife #WellnessTravel #YogaRetreat 🧘🏻‍♀️✈️😊🙏🏼🐘👖

🌵2026 SOUTHWEST RETREAT 🌵 Celebrating our 🔟TH RETREAT! ☀️ HERE & NOW: A Desert Wellness Retreat 🪷😌🧘🏻 An unforgettable journey through Colorado & New Mexico 🪷 October 14 — 18, 2026 🔆 ALL-INCLUSIVE EXPERIENCE: • 5 Days / 4 Nights • Luxury Accommodations • Mineral Hot Springs Soaking • Yoga • Meditation • 14 Delicious Meals • Great Sand Dunes National Monument • Spa (additional cost) • Nature Walks • All Local Transportation Included ⛰️💦🥙🍃🏜️ From mountain views to healing waters, this retreat is designed to nourish body, mind, and spirit — with adventure, connection, rest, and joy woven throughout every day. 🌵 Colorado + New Mexico ⭐️ Limited spots available hereandnowyoga.com 🧘🏼‍♂️🧘🏻‍♀️🧘🏾 All are welcome. Here and Now Yoga, Wellness & Arts Collective ☀️ #hereandnowyoga #yogaretreat #newmexicoretreat #coloradoretreat

ROOTS. 🌳❤️ In yoga, the Muladhara, or Root Chakra, represents our foundation—our sense of belonging, stability, ancestry, and connection to the earth beneath our feet. 👣 This journey has become so much more than travel. ✈️ It’s been an opportunity to reconnect with my family’s origins… walking the streets of Bangkok’s Chinatown where my father and his siblings grew up, listening to stories that have shaped generations, and experiencing it all alongside my 92-year-old dad. (He came to the US in 1954, at age 18 to attend college. Met my Korean mom… ⏩ and HERE and NOW we are.) ❤️ There is something profoundly grounding about standing where your family’s story began. Where do your roots reach back to? 🙏🏼 As I continue to deepen my yoga practice while traveling, I’m reminded that growth doesn’t only come from reaching upward—it also comes from honoring what lies beneath us. Our roots nourish us. They remind us who we are, where we’ve come from, and how those who came before us continue to live through us. ❤️🙏🇹🇭 #Muladhara #RootChakra #FamilyRoots #hereandnowyoga #mindfultravel 😌