MAHJONG IS BACK BY POPULAR DEMAND! 🀄 Come learn to play Mahjong in our 4-week series! A fun way to learn the game, meet new people, and enjoy some light refreshments along the way. 4-week Series Sundays, 2 PM September 13, 20, 27, October 4 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY ✨ $125 for all 4 weeks — discounted series price ✨ $40 drop-in Instructor-led • Light refreshments • Advance sign-up required Spaces are limited, so grab your spot and let’s play! 🀄 hereandnowyoga.com 😊 #hereandnowyoga #mahjong #mahjongclass #floralpark #floralparkny

🥗 Private 1-on-1 Nutrition Coaching with Carol Nocella, RDN Mondays at 5 PM • Online via Zoom With over 30 years of experience, Carol brings a practical, compassionate approach to nutrition—without the trendy diets, rigid rules, or guilt. As a Registered Dietitian Nutrition Coach, Certified Midlife Specialist, and Certified LEAP Therapist, Carol works with you to look at your goals, habits, relationship with food, and what may be getting in the way. The focus is simple: realistic changes, better nutrition knowledge, and a healthier relationship with food. Private 1-on-1 Zoom sessions Mondays at 5 PM 📩 Contact us to reserve your session. (516) 880-3924 info@hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective #hereandnowyoga #nutritioncoach #nutritioncounseling #virtualnutrition #onlinenutrition 🌱

Alexander Technique with Jane Apostol 😌 Some of you experienced Jane’s beautiful, detailed work at our 2026 ELEVATE Catskills Retreat—and now you can continue the practice from home. 🌻 Private 1-on-1 sessions with Jane offer a chance to slow down, notice habitual patterns, and explore greater ease in the way you sit, stand, breathe, and move. 🌱 Jane is a master educator of the Alexander Technique with 30+ years in movement and bodywork. Through subtle guidance, she helps you develop a deeper awareness of your body and discover movement that feels lighter, freer, and more natural. ☀️ Private Zoom Sessions Thursdays at 5pm (ET) One-hour session 🌸 Ready to continue the work—or experience it for the first time? 🙏🏼 (516) 880-3924 hereandnowyoga.com 🪷 #alexandertechnique #hereandnowyoga #mindfulmovement #embodiedawareness #movementeducation 🧘🏻‍♀️

SANTOSHA 🧘🏻‍♀️ One of the Niyamas in yoga, Santosha is often translated as contentment. Noticing what is good, right here, right now. The breath. The body. The people around you. The little moments you might normally rush past. To pause and appreciate what we already have. Less “I’ll be happy when…” More “I can appreciate this moment.” To practice both on and off the mat. #Santosha #YogaPhilosophy #Niyamas #Contentment #HereAndNowYoga

SLOW DOWN. BREATHE. COLOR. 🌀 Join us for Meditative Mandala Coloring on Sunday, August 23 at 2 PM and spend some time unplugging, coloring, and simply being present. 🌈 No need to be artistic. No experience necessary. There’s no right or wrong way to do it. Choose your colors, follow the patterns, and let your mind settle. A little time away from your phone, your to-do list, and everything asking for your attention. 🧘🏻‍♀️ Just sit. Color. Breathe. 🎨All materials provided ☕ Light refreshments served / BYO 🙏🏼 Community Sliding Scale: $20–$30 Choose the amount that works best for you. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Come color with us. 😊 #hereandnowyoga #slowdown #meditativemandala #floralpark #mandalacoloring 😌

🤍 THE HOODIES ARE HERE! 🤍 Missed ELEVATE retreat in the Catskills? You missed the retreat… but you don’t have to miss the hoodie. 😉 Limited-edition retreat hoodie zip-ups — cream white, thick, super soft, custom-designed, and made with organic cotton + recycled materials. 🌲 Take home a little piece of the mountain magic. LIMITED QUANTITY. When they’re gone, they’re GONE. ⛰️🧘🏻‍♀️ Get yours at the studio! 🪷 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 😌 #HereAndNowYoga #CatskillsRetreat #RetreatLife #yogaretreat #limitededition

DAY FOUR • ELEVATE 2026 🌿⛰️ And just like that… our final day in the Catskills. 💚 We closed out our 2026 ELEVATE retreat with a little chakra exploration woven into our morning meditations, our final delicious meals, a little more spa time, and plenty of those bittersweet “see you next year” hugs. Four days of yoga, movement, meditation, sound, nature, nourishment, laughter, deep breaths, great conversations, and simply being present. The kind of weekend that reminds you to slow down, reconnect, and make space for what matters. And yes… we’ll be back. 😉 ✨ SAVE THE DATE: 2027 Catskills Retreat: August 5–8, 2027• Here & Now Yoga Until then… Stay present. Stay connected. Join us 🏜️ October 14-18, 2026: Desert Wellness—Colorado/New Mexico Hot Springs 🏝️ February 2-7, 2027: Winter in Paradise, A Dominican Yoga & Wellness Retreat #HereAndNowYoga #CatskillsRetreat #YogaRetreat #WellnessRetreat #retreat

DAY THREE 🧘🏽🧘🏻‍♂️🧘🏻‍♀️ ELEVATE 2026 ⛰️Catskills Retreat Here & Now Yoga at Menla 🌿 Morning yoga. A sound meditation with Circle of Ohms. Incredible vegetarian meals. A silent walk through the woods. ⛰️🌳 More spa time at the incredible @dewaspa.menla Then the skies opened up with a thunderstorm… so we brought our inversions inside and practiced in our sanctuary space while the rain rolled in. ⛈️ We explored Alexander Technique in Yoga, slowed way down, played with movement, and paid attention to the little things. And later? We headed to the barn and shot some pool. 🎱 Because this is what an ELEVATE retreat is about. 🙏🏼 Yoga. Nature. Nourishment. Sound. Adventure. Unexpected moments. Good people. And plenty of time to just BE. 🧘🏻‍♀️ If you’re watching this thinking, “I should have gone…” Yep. You should have. 😉 The next adventure is already on the horizon. Don’t miss the next one. 😀 #ELEVATE2026 #HereAndNowYoga #Menla #CatskillsRetreat #YogaRetreat 🪷

DAY TWO 🧘🏻‍♂️ 2026 ELEVATE Retreat Menla • Catskills, NY Slow mornings. Deep breaths. Good food. Big laughs. Yoga, meditation, Alexander Technique, spa time, sound bath, nature and connection. A little movement. A little stillness. A little time to completely unplug and just BE. 🌿 Day Two at ELEVATE is about nourishing the body, calming the mind, and enjoying the magic of being together in this beautiful place. Pause. Breathe. Connect. ELEVATE. 🌻 Here & Now Yoga, Wellness & Arts Collective at Menla #hereandnowyoga #menla #catskillsretreat #alexandertechnique #summerretreat ☀️⛰️🧘🏻‍♀️