SATURDAY MORNINGS AT HERE & NOW ☀️ Start your weekend with movement, strength, and a little time for yourself. 🧘‍♀️ 9:00am: YIN YOGA — NEW CLASS! With Michelle Levitsky Slow down, settle in, and give your body time to stretch and release. ✨ 10:15am: OPEN LEVEL STRENGTH FLOW YOGA With Dena Coduri Build strength, find your flow, and get your weekend moving. 🙌 11:30am: PRIVATE REIKI — 1-on-1 Enjoy a personalized Reiki session in our private treatment room. A little space to relax, reset, and recharge. 🔥 11:30am: MAT PILATES — NEW CLASS! With Hailey Channell Strengthen your core, improve stability, and get in a great full-body workout. Four ways to spend your Saturday morning. Find the class or wellness session that works for you, and make some time for yourself this weekend. Here and Now Yoga, Wellness & Arts Collective 📍 22 Verbena Ave., Floral Park, NY The place is here. The time is now #hereandnowyoga #floralparkny #belleroseny #floralparkmoms #floralpark

FRIDAY NIGHT RESET 🌙 End your week with a little quiet, a little stillness, and an hour just for yourself. 6:30 PM ~ RESTORATIVE YOGA with Asha Settle in, slow down, and let go of the week. Asha’s Restorative Yoga class offers a chance to release tension, calm your mind, and give your body the rest it deserves. The perfect way to ease into your Friday night and head into the weekend feeling refreshed. 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Our own kind of “happy hour” 😌❤️ #hereandnowyoga #floralparkny #floralpark #restorative #restorativeyogapose

🌵 HERE & NOW: A Desert Wellness Retreat: Days 1 & 2 Denver ➡️ Boulder ➡️ Great Sand Dunes ➡️ New Mexico! Cold, rainy skies in Boulder (they needed the rain!), a delicious lunch at Chautauqua Dining Hall, a stay at historic Hotel Boulderado (haunted, perhaps? 👻), dinner at the stunning Dushanbe Teahouse, breakfast at Spruce Farm & Fish, and gourmet sandwiches from Moxie Bread Co. Wait… is this a food retreat?! 😂🥪 Then came the gorgeous mountain drive to Great Sand Dunes National Park, followed by pink skies and a beautiful sunset as we headed toward New Mexico. 🌄 And the car rides? Broadway and Disney sing-alongs, lots of laughter, and some very adult, definitely NSFW conversations. 🤣🎤 What happens on retreat… Two days down, three to go! 💦 Next up: New Mexico hot springs and slowing down. The desert magic continues! 🤎 #hereandnowretreats #desertwellness #southwestadventure #theplaceishere #thetimeisnow

THURSDAY NIGHTS AT HERE & NOW ✨ A little movement, a little strength, and a chance to slow things down before the week gets away from you. 5:00 PM — PRIVATE ALEXANDER TECHNIQUE with Jane Apostol 😌 Start with a virtual private session focused on posture, alignment, and moving with greater ease. Online, so you can log in from anywhere! 6:30 PM — CORE + CONDITIONING with Angela 💪🏽 50 minutes of strength, stability, and conditioning to challenge your muscles and get your body moving. 7:30 PM — SERENITY FLOW YOGA with Theresa 🧘🏻‍♀️ Ease into a gentle yoga practice with mindful movement, stretching, and time to unwind. Three ways to take care of yourself, all in one Thursday evening. 💛 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 The place is here. The time is now. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #yogaforall

WEDNESDAY NIGHTS AT HERE & NOW 🌙 Get your yoga in before heading home from work! We’re starting earlier so you can fit a little something good into your Wednesday evening. Whether you need to stretch, slow down, or turn up the intensity, we’ve got three great ways to spend your night. 🧘🏻‍♂️ 5:30pm: Open Level Yoga with Adam A 50-minute practice to stretch, move, breathe, and leave the workday behind. 😌 6:30pm: Restorative Yoga with Asha Give yourself 60 minutes to slow down, release tension, and recharge. Asha is one of our most knowledgeable and beloved teachers, and her restorative classes are a favorite for good reason. Come experience the difference a little stillness can make. 💪 7:45pm: Sculpt & Shred with Rueben Ready to turn up the energy? This popular 60-minute class combines full-body strength, cardio, and sculpting, with a fresh mix of exercises that keeps things challenging and interesting week after week. Three classes. Three different vibes. One Wednesday night well spent. Make a little time for yourself before the week gets away from you. ❤️ 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY The place is here. The time is now. #hereandnowyoga #floralpark #floralparkny #wednesdaynightyoga #floralparkmoms

😌 YOUR TUESDAY NIGHT RESET ✨ Long day? Make a little time for yourself. 🧘 6:15pm: Basic Yoga with Michelle Levitsky Slow down, stretch it out, and clear your head. 💪 7:30pm: Mat Pilates with Patricia Milieris Build strength, work your core, and leave feeling good in your body. Two classes. Two ways to take care of yourself. A little movement for your body, a little breathing room for your mind, and a better way to end your day. Your Tuesday night is time well spent. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #tuesdaynights #floralpark #tuesdaynightyoga 🧘🏼‍♀️#tuesdaynightworkout 💪🏽

7am! Catch it… early birds 🦅 🪽Tuesdays with Angela 🐤 🪽Thursdays with Pauline 🐦 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #earlybird #morningyoga #hereandnowyoga #floralpark #morningyogapractice 🧘🏻‍♀️🧘🏽‍♂️🧘🏽

Ok everyone… gimme your best caption! 😆 #captionthis #captionthisphoto #hereandnowyoga #floralpark #publicspeaking @floralparkchamber @michelleingkavet

Sunday 9am Strength Flow “Eggs” 🥚 🪺 hatch and spread their wings! 🐣🦅🪽😁 #comeflywithme #hereandnowyoga #floralpark #inversions #armbalances