🌴 WINTER IN PARADISE 🌊 A Yoga & Wellness Retreat in the Dominican Republic February 2–7, 2027 6 Days • 5 Nights • All-Inclusive So… how do you feel about skipping February? 😎☀️ While everyone back home is digging out of the cold, you could be waking up at a private beach estate in the Dominican Republic, rolling out your mat by the sea, and deciding whether today’s agenda is pool, beach, pickleball, yoga… or all of the above. Fresh meals from your private chef. Warm Caribbean sunshine. Plenty of time to relax, play, explore, and do absolutely nothing. Honestly, February is looking pretty good from here. 🏝️ ✨ Daily Yoga 🏝️ Private Beach Estate 👩🏻‍🍳 Private Chef + Butler + Housekeeping 🏊🏻 Swimming Pool 🎾 Tennis + Pickleball 🏐 Beach Volleyball 🎱 Billiards 💪 Fitness Center 💆🏻 Massage Therapy Available 🛏️ Deluxe Accommodations with Private Baths 🚐 Local Transportation Registration is OPEN. Six days. Five nights. One very good reason to start looking forward to winter. Come with us. ☀️🌴 Here and Now Yoga, Wellness & Arts Collective #hereandnowyoga #dominicanrepublic #beachyogaretreat #beachretreat #yogaretreat

🍂 Happy first day of autumn. In yoga philosophy, Tapas, the third Niyama, is about discipline, commitment, and cultivating our inner fire. As the seasons change, it’s a good time to take stock of what matters — a good reminder to pause and take a look at where I’m putting my energy. What matters? What do I want to carry forward? What am I ready to let go of? What deserves your energy this season? 🔥🍁 A little autumn reflection, right HERE, right NOW. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralparkny #niyamas #floralpark #discipline 🧘🏻‍♂️

EMPOWER: Self-Defense Workshops! 🙏🏼 Two back-to-back weekends! Thank you all who came out! Some really great, hands-on and useful life-saving information. 💪🏼💪🏽💪🏻 Take it with you. Teach others. • Awareness: Physical / Gut feeling • Distance / Situation • Use your voice / body language / stance • Practical tools / maneuvers • Do’s / Don’ts Stay safe. Stay smart. Make it home for dinner. #hereandnowyoga #floralparkny #selfdefenseforwomen #selfdefense #floralpark

THE PRESENT A One-Day Mini Retreat 🪷 Monday, October 12, 2026 11 AM–4:30 PM 🧘🏻🧘🏼‍♀️🧘🏽‍♂️ Take the day. Leave the errands, the rushing, and the to-do list for later. This is one of those days you’ll be glad you made time for. 😌 We’ve packed the staycation at our studio with 6 group experiences + a vegetarian lunch: 🧘 Open Level Yoga 🥑 Mindful Eating Meditation 🥗 Vegetarian Lunch ✍️ Writing Experience 🌿 Silent Nature Walk 🧘‍♀️ Restorative Yoga 🔔 Sound Meditation A full mini retreat to move, slow down, get quiet, write, walk, eat, listen and reconnect with yourself. $199 credit card $195 via Zelle, Venmo or cash Space is limited. Don’t wait until October to wish you had saved the day. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #staycation #miniretreat #floralpark

🥾That was a good one! Some steep challenging rock scrambles🪨 @bearmountainstatepark ⛰️🌳

NEW MERCH JUST DROPPED! 🖤 The new Here and Now gear is here, and some of it won’t be around for long. 🖤 New black T-shirts 🖤 Black muscle tees 🤍 Thick white organic cotton zip-up hoodies ♻️ Recycled cotton tote bags 🐘 Elephant pants — ONLY 2 PAIRS LEFT! Don’t wait until your favorite size is gone. Pick yours up at Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY The place is… The time is… (you know what it’s all about) #hereandnowyoga #floralpark #newmerch #floralparkny #muscletee 💪🏼👚 👕

Four weeks from today, we’ll be heading west for our HERE & NOW Desert Wellness Retreat. 🏜️ Five days. Four nights. Colorado and New Mexico. Yoga, meditation, beautiful landscapes, nourishing meals, mineral hot springs, and time to slow down. 😌 Imagine waking up without an alarm clock demanding your attention. Taking your morning yoga practice outside your usual routine. Spending an afternoon soaking in warm mineral waters. Exploring new places, eating well, and having space to simply breathe. 🧘🏻‍♀️ This retreat is designed for women who want a real break from the everyday. 🪷 Our October 14–18 retreat is coming up quickly. If you’ve been thinking about joining us, now is the time to make it happen. 🌵 All levels welcome. No previous experience necessary. 💕 A few spaces remain. Visit hereandnowyoga.com or message us for details. Here and Now Yoga, Wellness & Arts Collective RETREATS The place is here. The time is now. #hereandnowyoga #yogaretreat #hotsprings #newmexicoretreat #desertwellness

MAT PILATES! Our popular Mat Pilates classes are on! Monday mornings at 8:30 AM with Leilani Tuesday evenings at 7:30 PM with Patricia 💪🏼 Want a stronger core? This is it. Build strength, improve stability, and feel the difference. 😃 Drop in or use your membership! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralpark #matpilatesclass #matpilatesforeveryone #floralparkmoms 🧘🏻‍♀️

✨ WELCOME BACK, CINDY BENIGNO! ✨ We’re so excited to welcome Cindy back to our Floral Park studio for a special Tai Chi for Balance & Fall Prevention 4-Week Donation Series. 🙏🏼 All donations will benefit the Rockville Centre Breast Cancer Coalition. Sundays at 4:30 PM October 4, 11, 18 & 25 Join us for gentle movement, mindful breathing, and practices designed to support balance, stability, and overall well-being. 🌸 This welcoming series is a wonderful opportunity to move, connect, and support a meaningful cause. Class can be taken seated or standing. All levels and abilities always welcome. 🌼 Space is limited. Reserve your spot today! Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #taichi #fallprevention 😌