Welcome to our Studio!
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Welcome to Here and Now Yoga, Wellness & Arts Collective—we’re so happy you’re here.
Our space at 22 Verbena Avenue in Floral Park is a 3-studio collective designed to provide a welcoming, healing space for you on any given day.
We offer a wide range of yoga classes—from Basic (great for beginners) and Chair Yoga (for those recovering from injury, working with limited mobility, or just wanting a different approach), to Inclusive Yoga for people with disabilities, Open Level flows, Yin, Restorative, Yoga Fit with Weights, and more advanced practices for those exploring arm balances and inversions.
More than half of our schedule is offered in a hybrid format, so you can join us in-studio or practice from home—whatever works best for you.
Beyond yoga, you’ll find Mat Pilates, Tai Chi, Floor Barre™, and our very own Sculpt & Shred fitness classes—along with Self-Defense workshops, donation-based classes, and special offerings that rotate throughout the month.
Our collective is made up of over 18 instructors, each bringing their own style and perspective, along with visiting special guests who join us for workshops and events.
If you’re looking for something more personalized, we also offer private yoga and strength training, as well as massage and Reiki sessions in our peaceful treatment space, the Balasana Room, plus one-on-one life coaching and nutrition counseling.
We host wellness retreats (both local and international), Sound Baths, special events, and our performance series—creating a space that’s not just about movement, but about connection, creativity, and community.
Take a look around, explore what calls to you, and feel free to reach out with any questions. Call or text us anytime: (516) 880-3924
We’re really glad you found us.
Warmly,
Michelle & Dina
and all of us at Here and Now Yoga, Wellness & Arts Collective
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Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
