My recommendation: L-N-R in nature, at least once a week. 🥗 Lunch 😴 Nap 📖 Read Simple. Affordable. Good for the body, good for the mind, and good for the soul. 🌻 Minimum dosage: 1x week 🌿 #hereandnowyoga #lunch #nap #read #nature 😌☀️🌸🌊🏖️

🌵2026 SOUTHWEST RETREAT 🌵 Celebrating our 🔟TH RETREAT! ☀️ HERE & NOW: A Desert Wellness Retreat 🪷😌🧘🏻 Registration is NOW OPEN for an unforgettable journey through Colorado & New Mexico 🪷 October 14 — 18, 2026 🔆 Book before June 30 and SAVE $150! Use code: 🔥 HOTSPRINGS150 🔥 ALL-INCLUSIVE EXPERIENCE: • 5 Days / 4 Nights • Luxury Accommodations • Mineral Hot Springs Soaking • Yoga • Meditation • 14 Delicious Meals • Great Sand Dunes National Monument • Spa (additional cost) • Nature Walks • All Local Transportation Included ⛰️💦🥙🍃🏜️ From mountain views to healing waters, this retreat is designed to nourish body, mind, and spirit — with adventure, connection, rest, and joy woven throughout every day. 🌵 Colorado + New Mexico ⭐️ Limited spots available hereandnowyoga.com 🧘🏼‍♂️🧘🏻‍♀️🧘🏾 All are welcome. Here and Now Yoga, Wellness & Arts Collective ☀️ #hereandnowyoga #yogaretreat #newmexicoretreat #coloradoretreat

✨ Teacher Spotlight: Dena Coduri ✨ Meet Dena, our Saturday 10:15 AM Open Level Strength Flow teacher! 🧘🏻‍♀️ Dena helps people find more ease in meditation and a deeper connection to themselves through yoga. With advanced training in Yin, Restorative, Kundalini, and Aerial Yoga, she offers classes that are both grounding and transformative—supporting the body, mind, and spirit. ❤️ Her Strength Flow classes blend mindful movement, breath awareness, and focused strength-building to help students feel empowered, balanced, and connected. Build resilience, cultivate stillness, and move with intention. She creates a welcoming space for all levels to explore and grow. 🤸🏽‍♂️ Join Dena Saturdays at 10:15 AM and experience the powerful connection between strength and presence. 🪷 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 😌 #TeacherSpotlight #StrengthFlow #YogaForEveryBody #floralpark #hereandnowyoga 🧘🏻‍♀️

💃 Move, sweat, and have fun! Our Dance Fitness series is in full swing, and there’s still time to join us—only 3 Wednesdays left! Enjoy upbeat music, easy-to-follow choreography, and a full-body workout that builds cardio endurance, strength, coordination, and confidence. No dance experience required—just come ready to move and have a great time. 📅 Wednesdays at 11:00 AM⏳ Limited Series • 3 Classes Remaining Bring clean, indoor sneakers, water, and a face towel. Let’s dance! ✨ Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🎶 #hereandnowyoga #floralparkny #floralpark #dancefitnessclass #danceforlife 💃🏻❤️

☀️🎶 SUMMER SOLSTICE LIVE MUSIC YOGA 🎶☀️ Celebrate the Summer Solstice, International Day of Yoga, and Father’s Day with a truly special community practice. 🧘🏻‍♀️ Join Michelle Ingkavet Cavanagh for an open-level yoga class accompanied by the beautiful live sounds of Vishwa Subick on tablas and sitar. Experience the power of movement and music as we honor the longest day of the year and welcome the official arrival of summer. 🌞 Sunday, June 21 • 10:30 AM 🧘 Open-Level Yoga 🎶 Live Music by Vishwa Subick 💫 Drop in or use your membership 🧺 Bring your own yoga mat or rent one at the studio All are welcome. ❤️ Here and Now Yoga Wellness & Arts Collective 🪷 22 Verbena Ave., Floral Park, NY ☀️☀️☀️☀️☀️ Celebrate the light, the music, and the beginning of summer with us 😌🙏🏽🙏🏼🙏🏾🌻 #hereandnowyoga #floralpark #floralparkny #livemusicyoga #sitar 🎶

☀️ 5 Reasons to Move More This Summer ☀️ 1️⃣ Boost Your Energy Regular movement helps improve circulation, stamina, and overall vitality—so you can enjoy longer days and summer adventures feeling your best. 2️⃣ Support Your Mental Well-Being Yoga, Pilates, fitness classes, and mindful movement can help reduce stress, improve mood, and create a sense of balance during a busy season. 3️⃣ Build Strength & Flexibility Consistent movement helps maintain muscle strength, mobility, and joint health, making everyday activities feel easier and more comfortable. 4️⃣ Connect with Community Working out alongside supportive, like-minded people adds motivation, accountability, and a sense of belonging that makes movement more enjoyable. 5️⃣ Feel Good in Your Body Movement isn’t about perfection—it’s about feeling strong, capable, confident, and present in the body you have today. There’s a place for you here this summer. Move more. Stress less. Feel better. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralpark #floralparkny #summerwellness #summerhealth ☀️☀️☀️☀️☀️

What a wonderful day of celebration! 🎉 A huge THANK YOU to everyone who joined us and helped make today’s festivities so special. 🙏🏼 Congratulations to all of our raffle winners! 🎁 This morning’s classes were lovely, and it was wonderful to see such a great turnout. Special thanks to Dena Coduri and Cindy Benigno for leading beautiful classes and helping create such a welcoming atmosphere. 🧘‍♀️🙏 And a very special shoutout to our daughters, for the beautiful henna art, the jewelry-making station, and of course, the unforgettable comedic balloon special effects! 🎨💍🎈😂 We are so grateful for this incredible community and for everyone who came out to celebrate with us in person and in spirit. ❤️🙏🏽🙏🏼🙏🏾 With gratitude, Here and Now Yoga Wellness & Arts Collective 🪷 22 Verbena Ave., Floral Park, NY 🌸 #hereandnowyoga #floralpark #floralparkny #twoyearanniversary #grateful 😌

☀️ SUMMER HIGH SCHOOL DROP-IN SPECIAL ☀️ May 31 – August 31, 2026 High school students can take classes ALL SUMMER for just $20 per class! 😎🧘🏻‍♀️💪 Explore movement, build strength, reduce stress, and be part of a welcoming wellness community this summer. To join: 📱 Call/Text: (516) 880-3924 Send: • Name • Age • Which group class on our weekly schedule you’d like to attend 🎓 Please bring your school ID 📝 Parent/Guardian online waiver required 💵 Payment accepted via Cash / Zelle / Venmo 💪🏽 #hereandnowyoga #floralparkny #floralpark #teens #highschool

✨ TEACHER SPOTLIGHT ✨ Meet Leilani Briganti 🩰🧘🏻 With a background in classical & modern ballet, improvisation, and acting for dancers, Leilani brings a deep connection to the art of movement into every class she teaches. Her style blends strong, grounded technique with creative, free-flowing sequences that encourage exploration, expression, and presence. ✨ Join Leilani for: 🖤 Monday Morning Mat Pilates — 8:15am 🌞 Beginning June 6: Saturdays 7am Open Level Flow Yoga Move, breathe, strengthen, explore… and start your day connected in body & mind. See you there. ✨ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY 🪷 #hereandnowyoga #matpilatesclass #floralpark #floralparkny #teacherspotlight