DAY FOUR • ELEVATE 2026 🌿⛰️ And just like that… our final day in the Catskills. 💚 We closed out our 2026 ELEVATE retreat with a little chakra exploration woven into our morning meditations, our final delicious meals, a little more spa time, and plenty of those bittersweet “see you next year” hugs. Four days of yoga, movement, meditation, sound, nature, nourishment, laughter, deep breaths, great conversations, and simply being present. The kind of weekend that reminds you to slow down, reconnect, and make space for what matters. And yes… we’ll be back. 😉 ✨ SAVE THE DATE: 2027 Catskills Retreat: August 5–8, 2027• Here & Now Yoga Until then… Stay present. Stay connected. Join us 🏜️ October 14-18, 2026: Desert Wellness—Colorado/New Mexico Hot Springs 🏝️ February 2-7, 2027: Winter in Paradise, A Dominican Yoga & Wellness Retreat #HereAndNowYoga #CatskillsRetreat #YogaRetreat #WellnessRetreat #retreat

DAY THREE 🧘🏽🧘🏻‍♂️🧘🏻‍♀️ ELEVATE 2026 ⛰️Catskills Retreat Here & Now Yoga at Menla 🌿 Morning yoga. A sound meditation with Circle of Ohms. Incredible vegetarian meals. A silent walk through the woods. ⛰️🌳 More spa time at the incredible @dewaspa.menla Then the skies opened up with a thunderstorm… so we brought our inversions inside and practiced in our sanctuary space while the rain rolled in. ⛈️ We explored Alexander Technique in Yoga, slowed way down, played with movement, and paid attention to the little things. And later? We headed to the barn and shot some pool. 🎱 Because this is what an ELEVATE retreat is about. 🙏🏼 Yoga. Nature. Nourishment. Sound. Adventure. Unexpected moments. Good people. And plenty of time to just BE. 🧘🏻‍♀️ If you’re watching this thinking, “I should have gone…” Yep. You should have. 😉 The next adventure is already on the horizon. Don’t miss the next one. 😀 #ELEVATE2026 #HereAndNowYoga #Menla #CatskillsRetreat #YogaRetreat 🪷

DAY TWO 🧘🏻‍♂️ 2026 ELEVATE Retreat Menla • Catskills, NY Slow mornings. Deep breaths. Good food. Big laughs. Yoga, meditation, Alexander Technique, spa time, sound bath, nature and connection. A little movement. A little stillness. A little time to completely unplug and just BE. 🌿 Day Two at ELEVATE is about nourishing the body, calming the mind, and enjoying the magic of being together in this beautiful place. Pause. Breathe. Connect. ELEVATE. 🌻 Here & Now Yoga, Wellness & Arts Collective at Menla #hereandnowyoga #menla #catskillsretreat #alexandertechnique #summerretreat ☀️⛰️🧘🏻‍♀️

Day One. 🍃 We’ve arrived. The mountains, the fresh air, the beautiful grounds at Menla, and a wonderful group of people ready to step away from the noise of everyday life. ☀️ Over the next few days we’ll move, breathe, laugh, explore, rest, and simply be present. 🧘🏽🧘🏻‍♀️🧘🏼‍♂️ Here’s to the beginning of another unforgettable retreat. 🪷 2026 ELEVATE Catskills Retreat Here and Now Yoga, Wellness & Arts Collective at Menla 🌻 Stay tuned as we share the journey. #HereAndNowYoga #Menla #CatskillsRetreat #YogaRetreat #natureheals 🌳⛰️

🌴☀️SAVE THE DATES! ☀️🌴 Our next international retreat is calling… 🇩🇴 Dominican Republic February 2–7, 2027 🌊 Imagine waking up each morning at a stunning private beachfront estate, practicing yoga by the sea, enjoying incredible meals prepared by your private chef, soaking up the Caribbean sunshine, and sharing an unforgettable week of relaxation, connection, and adventure. 🧘🏻‍♀️🧘🏽🧘🏼‍♂️ Details are coming soon… Get on our VIP Retreat List to be the first to receive all the details and early access when registration opens. Here and Now Yoga, Wellness & Arts Collective ☀️🏝️ #hereandnowyoga #dominicanrepublic #beachyogaretreat #beachretreat #yogaretreat ☀️

Tote bags are here! (To wear with your new Elephant Pants 🐘👖) 🥰 We love you Here and Now Yoga community. Stop by and pick up your totes. Perfect fit for your yoga class essentials: reusable water bottle, towel, mat spray, keys, wallet & phone. 🧘🏻‍♀️ Eco-friendly recycled cotton. 🌱 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Avenue, Floral Park, NY 🪷 #hereandnowyoga #floralpark #floralparkmoms #floralparkny #totebagstyle 🛍️

🔥 Don’t Miss This! One Night Only! 🔥 If you’ve been saying, “I really should try that Dance Fitness class…”—this is your chance! Join Dina Denis-Paolucci for a one-night-only Dance Fitness Pop-Up on Wednesday, August 5 at 6:30 PM. Expect upbeat music, easy-to-follow moves, lots of laughs, and a workout that flies by because you’re having so much fun. No experience? No rhythm? No problem. This class is made for beginners, and everyone is welcome. The only thing you’ll regret is missing it! ⭐️ Drop in or use your membership. 👟 Wear clean, non-street dance sneakers. 💧 Bring a water bottle and a towel. Grab a friend and make a night of it—we can’t wait to dance with you! Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkmoms #floralparkny #floralpark #dancefitness ⭐️⭐️⭐️⭐️⭐️

🚨 One More Room Just Added! 🚨 You asked… and we made it happen! One additional room has just opened up for our ELEVATE 2026 Catskills Retreat—but it won’t last long. If you’ve been thinking about joining us, this is your sign. ✨ Our 9th retreat takes us back to the beautiful and sacred Menla Retreat Center in the Catskills for a long weekend of movement, relaxation, connection, delicious food, nature, and deep renewal. 🗓 Thursday–Sunday August 6–9 Unplug. Reconnect. Move, breathe, laugh, rest, and elevate your mind, body, and spirit in one of the most peaceful places you’ll ever experience. 💛 Reserve today—this is the final room, and once it’s gone, registration closes. Here and Now Yoga, Wellness & Arts Collective in the Catskills ⛰️🧘🏻‍♀️🌳 #hereandnowyoga #yogaretreat #catskills #summerretreat #menla 😌

Another super fun Mahjong Game Night is in the books! 🀄️ A huge thank you to Annie, Jess, and everyone who came out to learn, play, laugh, and spend the afternoon together. It’s been so much fun watching everyone gain confidence with each game—some of you are getting really good at this! 🎲 Because there’s been so much interest, stay tuned for a new 4-week Sunday afternoon Mahjong series designed for the same group of players to build their skills and learn with consistency. 🤗 We can’t wait! See you at the next Mahjong Game Night! Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #mahjong #hereandnowyoga #floralpark #floralparkny #floralparkmoms