🎉HAPPY 15 YEAR ANNIVERSARY to me! 🧘🏻♀️🥰🌈🤸🏽♀️
15 years ago, I became a certified yoga teacher—and what an incredible journey it’s been. From my very first class in NYC in the mid-90s, to my decade in ☀️Los Angeles, to building a beautiful community here in 🌼 Floral Park, I’m beyond grateful for every breath, every student, and every moment on (and off) the mat. 🙏🏼
🎈🎈🎈
Thank you to everyone who’s been part of this path—whether you’ve practiced with me once or for years, you’ve helped shape the teacher (and person) I am today. ❤️ (& that includes all my former martial arts kids in LA! 🥋🙏🏼)
Here’s to presence, growth, and the next 15!
#happyanniversary #15yearanniversary #oneyear #1yearanniversary #yogateacheranniversary #myyogajourney #ilovemystudents❤️ #ilovemystudents #iloveteaching #grateful #thankfulforyou #thankyoutoall
#hereandnowyoga #floralpark #floralparkny 🥰
💥THIS 👆! “Sharing your passion in deep connection with the students with the population that you feel very connected, will give you the opportunity to express the most beautiful version of you as a teacher.” — Amma Fandiño, “Trauma-Informed Teachjng & Incarcerated Populations”
❤️❤️❤️
Really enjoying and learning so much in the March-April 2025 Accessible Yoga Training Online from @accessibleyoga @accessibleyogaschool @jivanaheyman @ammafandino 🙏🏼!! #accessibleyoga #accessibleyogatraining #inclusiveyoga #inclusiveyogacommunity #makeyogaaccessible #allarewelcome #allarewelcomehere #hereandnowyoga 🧘🏻♀️🧘🏽♂️🧘🏽
✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨
Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace.
🧘🏻♀️🧘🏿♀️🧘🏼♀️
This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned.
😌
Spaces are limited—reserve your spot today!
❤️
#ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
Wednesdays 1:30pm,
😌🧘🏽♀️🧘🏻♂️🧘
(Support Staff complimentary)
🙏🏼 #grateful to this group #dedicatedyogi #been together for several years now. ❤️❤️❤️
#hereandnowyoga #inclusivitymatters #neurodiversity #inclusiveeducation #everyoneiswelcome #everyonematters #adacompliance #floralpark #floralparkny #allabilities #allabilitieswelcome #supportstaff #inclusiveyoga #inclusiveyogacommunity 🌼
🙏🏼 to @mqmfoundation for the support and the origins of our group ❤️
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
