🌸 Women’s History Month at Here and Now Yoga 🌸
In honor of Women’s History Month, all Sunday 2 PM donation classes in March will support the incredible work of the Hance Family Foundation—helping empower young women through self-esteem and wellness programs.
✨ March Sunday Lineup (2 PM):
• March 1: UPside DOWN: Family Movement with professional gymnastics coach Alyssa Navas (ages 5+, all welcome!)
• March 8: Guided Meditation with Mudras with Asha Kumar
• March 15: UNWIND: Breathe, Yin, Restore with Leilani Briganti
• March 22: Yoga & Swap Party – Clean out your closet, share the love, leave with something “new”!
• March 29: Intro to Kickboxing for women & girls ages 13+
💗 Donation—pay what you can
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come celebrate community, movement, and the power of women supporting women. Bring a friend, bring your heart, and be part of something meaningful. 🌷#WomensHistoryMonth #HereAndNowYoga #CommunityCare #YogaForACause #floralpark 😌🪷🙏🏼
❄️🌨️ VIRTUAL MONDAY at Here and Now Yoga! 🌨️❄️
Due to the blizzard, all classes on Monday, February 23rd will be ONLINE.
Schedule:
🧘♀️ 9:30am — Kinetic Flow
🪑 10:45am — Chair Yoga with Dina Denis-Paolucci
💪 6:15pm — Open Level Strength Flow with Pauline Festa
Stay warm, stay safe, and roll out your mat from home. 🏡✨
We’ll still breathe together.
We’ll still move together.
We’ll still connect — just virtually. 💛
Thank you. See you online!
👉 #hereandnowyoga #yogaonline #blizzard2026 #virtualyoga #theshowmustgoon 😌❄️🧘🏻♀️
UPside Down: Family Movement 🤸♀️🤩
A Special Donation Workshop for the Whole Family (Ages 5+)
🙃
Sunday, March 1 • 2 PM (60 minutes)
🤸🏽
Join Alyssa Navas, certified personal trainer and professional gymnastics coach, for a joyful, playful hour of movement designed for all ages and abilities.
🎡
No experience necessary.
No extreme fitness levels required.
No need to bring family — individuals are absolutely welcome.
🤗
Just bring an open mind and a willingness to move, laugh, explore, and maybe even see the world from a new perspective… upside down.
🩷
This is about connection.
This is about play.
This is about safe, supported movement together.
👩🏻🍳👩🏾✈️👩🌾🦸🏻♀️👱🏽♀️
In honor of Women’s History Month, all donation classes will benefit Hance Family Foundation 💜
🤸🏽♂️Pay what you can
🤸🏿♂️Donations accepted regardless of attendance
🤸♂️Please sign up in advance
🤸🏽♂️Bring/rent a yoga mat
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
hereandnowyoga.com
🪷
Come flip your perspective.
Come move together.
#hereandnowyoga #floralparkny #hancefamilyfoundation #floralpark #familytime❤️
🐎🔥 Xīnnián kuàilè! Happy Year of the Fire Horse! 🔥🐎
From all of us at Here and Now Yoga, Wellness & Arts Collective
📍 22 Verbena Ave., Floral Park, NY
May this fiery, joyful year bring you strength, courage, creativity, and freedom in your practice and in your life.
Let your spirit run wild, your heart stay open, and your breath guide you home.
Join us as we celebrate community, movement, mindfulness, and new beginnings.
#YearOfTheFireHorse #Xinniankuaile #HereAndNowYoga #CommunityWellness #NewBeginnings 🔥🐴
✨ 222 at 22 at 2 ✨
Partner Yoga Donation Workshop
📅 Saturday, February 22
⏰ 2:00 PM
📍 22 Verbena Ave., Floral Park, NY
A playful, heart-opening afternoon of connection, trust, laughter, and movement. Bring a partner or come solo—we’ll pair you up! With Michelle Cavanagh
💛 Donation — Pay What You Can
February donation class proceeds benefit Long Island Cares – Harry Chapin Food Bank, helping neighbors in need across our community.
Close out February with kindness, compassion, and shared joy.
Take care of yourself. Take care of others. Be here, be now.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#PartnerYoga #FloralParkNY #CommunityYoga #HereAndNowYoga #PayWhatYouCan 🤸♂️😁
SEIZE THE DAY. Carpe Diem.
✨ NEW STUDENT SPECIAL ✨
2 Weeks Unlimited – Just $49 (Regularly $99)
Use code: NEWHEREANDNOW for $50 off
🩷
Here and Now Yoga, Wellness & Arts Collective
📍 22 Verbena Ave., Floral Park, NY
🪷
Be kind. Be loving. Be compassionate.
Take care of yourself. Take care of others.
Be the best you can be in the time we have on this planet.
🌎
Create the life you need and want — starting right here. ♥️
This is your moment to begin.
To move your body.
To calm your mind.
To connect with community.
To step fully into the here and now.
😌
All are welcome. Yoga is for all.
Come breathe. Come grow. Come be.
🧘🏻♀️
#CarpeDiem #HereAndNowYoga #NewStudentSpecial #FloralParkNY #SeizeTheDay 🙏🏼
🔥🐎 Happy Lunar New Year — Year of the Fire Horse! 🧧✨
We’re celebrating bold energy, fresh starts, and fearless movement with a special Lunar New Year SALE at Here and Now Yoga!
🎉 $25 OFF our 5-Class Pack
✨ Now $123 (regularly $148)
💥 Use code: LUNAR25OFF
🗓 Available Tuesday, February 17 through March 3
The Fire Horse is all about passion, momentum, and stepping forward with confidence—perfect timing to recommit to your practice or try something new.
Celebrate the New Year. Ignite your energy. Move with intention. 🔥
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Don’t wait—this offer gallops away soon! 🐎✨(Sorry, I know that sounds corny. But that means you read all the way down to here!)
#hereandnowyoga #floralparkny #lunarnewyear2026 #gongxifacai
🔥🧨🎇🧧💥
😌 Discover Your Past Lives ✨
A Past Life Regression Workshop
🪷
Have you ever felt stuck in repeating patterns—or wondered where certain emotions, fears, or relationships truly began? What if healing in this life could help you move forward without carrying the same cycles again?
🧘🏻♀️
Join Sonia Arora (aka Sonia the Healer) for a powerful, safe, and guided past life regression meditation. In this immersive workshop, you’ll be gently guided to connect with a deeper part of yourself… and perhaps access insight from a previous lifetime that can support clarity, healing, and transformation in this one.
🗓 Saturday, March 7
🕓 4:00 PM
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
✨
Come with curiosity. Leave with insight.
All are welcome—no prior experience needed. ✨
Unlimited Members (6 & 12 mths) receive 10% off — contact studio for discount code.
#hereandnowyoga #floralparkny #floralpark #pastlives #pastlivesregression 😌🙏🏼🩷
❄️ Kids Winter Break FUN! ❄️
Game Day & More!
Don’t know where to send your kids this winter break? We’ve got you covered! 🙌
Join us for an afternoon packed with movement, laughter, and play:
🏃♂️ Races
🧗 Obstacle courses
🎭 Improv games
🍎 Snacks
…and lots of smiles
📅 Tuesday, February 17
⏰ 3:30–5:00 PM
👧🧒 Ages 6–11
🚪 Drop them off
😄 Pick them up happy and tired
💛 Sliding scale sign-up starting at $10
This is a community offering, because every kid deserves winter break fun.
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Spots are limited—sign up in advance and let them play it out! 🎉
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #bellerosekids 🤸♀️🤸🤸♂️
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
