🌵 HERE & NOW: A Desert Wellness Retreat: Days 1 & 2 Denver ➡️ Boulder ➡️ Great Sand Dunes ➡️ New Mexico! Cold, rainy skies in Boulder (they needed the rain!), a delicious lunch at Chautauqua Dining Hall, a stay at historic Hotel Boulderado (haunted, perhaps? 👻), dinner at the stunning Dushanbe Teahouse, breakfast at Spruce Farm & Fish, and gourmet sandwiches from Moxie Bread Co. Wait… is this a food retreat?! 😂🥪 Then came the gorgeous mountain drive to Great Sand Dunes National Park, followed by pink skies and a beautiful sunset as we headed toward New Mexico. 🌄 And the car rides? Broadway and Disney sing-alongs, lots of laughter, and some very adult, definitely NSFW conversations. 🤣🎤 What happens on retreat… Two days down, three to go! 💦 Next up: New Mexico hot springs and slowing down. The desert magic continues! 🤎 #hereandnowretreats #desertwellness #southwestadventure #theplaceishere #thetimeisnow

THURSDAY NIGHTS AT HERE & NOW ✨ A little movement, a little strength, and a chance to slow things down before the week gets away from you. 5:00 PM — PRIVATE ALEXANDER TECHNIQUE with Jane Apostol 😌 Start with a virtual private session focused on posture, alignment, and moving with greater ease. Online, so you can log in from anywhere! 6:30 PM — CORE + CONDITIONING with Angela 💪🏽 50 minutes of strength, stability, and conditioning to challenge your muscles and get your body moving. 7:30 PM — SERENITY FLOW YOGA with Theresa 🧘🏻‍♀️ Ease into a gentle yoga practice with mindful movement, stretching, and time to unwind. Three ways to take care of yourself, all in one Thursday evening. 💛 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 The place is here. The time is now. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #yogaforall

WEDNESDAY NIGHTS AT HERE & NOW 🌙 Get your yoga in before heading home from work! We’re starting earlier so you can fit a little something good into your Wednesday evening. Whether you need to stretch, slow down, or turn up the intensity, we’ve got three great ways to spend your night. 🧘🏻‍♂️ 5:30pm: Open Level Yoga with Adam A 50-minute practice to stretch, move, breathe, and leave the workday behind. 😌 6:30pm: Restorative Yoga with Asha Give yourself 60 minutes to slow down, release tension, and recharge. Asha is one of our most knowledgeable and beloved teachers, and her restorative classes are a favorite for good reason. Come experience the difference a little stillness can make. 💪 7:45pm: Sculpt & Shred with Rueben Ready to turn up the energy? This popular 60-minute class combines full-body strength, cardio, and sculpting, with a fresh mix of exercises that keeps things challenging and interesting week after week. Three classes. Three different vibes. One Wednesday night well spent. Make a little time for yourself before the week gets away from you. ❤️ 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY The place is here. The time is now. #hereandnowyoga #floralpark #floralparkny #wednesdaynightyoga #floralparkmoms

😌 YOUR TUESDAY NIGHT RESET ✨ Long day? Make a little time for yourself. 🧘 6:15pm: Basic Yoga with Michelle Levitsky Slow down, stretch it out, and clear your head. 💪 7:30pm: Mat Pilates with Patricia Milieris Build strength, work your core, and leave feeling good in your body. Two classes. Two ways to take care of yourself. A little movement for your body, a little breathing room for your mind, and a better way to end your day. Your Tuesday night is time well spent. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #tuesdaynights #floralpark #tuesdaynightyoga 🧘🏼‍♀️#tuesdaynightworkout 💪🏽

7am! Catch it… early birds 🦅 🪽Tuesdays with Angela 🐤 🪽Thursdays with Pauline 🐦 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #earlybird #morningyoga #hereandnowyoga #floralpark #morningyogapractice 🧘🏻‍♀️🧘🏽‍♂️🧘🏽

Ok everyone… gimme your best caption! 😆 #captionthis #captionthisphoto #hereandnowyoga #floralpark #publicspeaking @floralparkchamber @michelleingkavet

Sunday 9am Strength Flow “Eggs” 🥚 🪺 hatch and spread their wings! 🐣🦅🪽😁 #comeflywithme #hereandnowyoga #floralpark #inversions #armbalances

💗 MOVE FOR A MEANINGFUL CAUSE 💗 October is Breast Cancer Awareness Month, and we’re showing our support through movement, community, and giving back. Join us for our special DONATION CLASSES this month! The majority of proceeds will benefit the Rockville Centre Breast Cancer Coalition, supporting individuals and families affected by breast cancer. ✨ SATURDAYS 🧘‍♀️ 11:30 AM | Mat Pilates ✨ SUNDAYS ☯️ 4:30 PM | Tai Chi for Balance & Fall Prevention Come move, build strength, improve your balance, and support a local organization making a difference. Every class is a chance to do something good for yourself and give back to others. 💗 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #BreastCancerAwarenessMonth #DonationClasses #MatPilates #TaiChi #HereAndNowYoga 😌🙏🏼🙏🏽🙏🏾

✨ MAT PILATES ✨ Saturdays • 11:30 AM • with Hailey October 10–31 Your Saturday morning workout just got better. A full-body Mat Pilates class with core work, strength, stability + that good Pilates burn. 🔥 Donation-based throughout October in honor of Breast Cancer Awareness Month, benefiting the Rockville Centre Breast Cancer Coalition. 🎀 Come get your Pilates fix and support a great local organization. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralpark #floralparkny #matpilates #belleroseny 💪🏽