SANTOSHA 🧘🏻‍♀️ One of the Niyamas in yoga, Santosha is often translated as contentment. Noticing what is good, right here, right now. The breath. The body. The people around you. The little moments you might normally rush past. To pause and appreciate what we already have. Less “I’ll be happy when…” More “I can appreciate this moment.” To practice both on and off the mat. #Santosha #YogaPhilosophy #Niyamas #Contentment #HereAndNowYoga

SLOW DOWN. BREATHE. COLOR. 🌀 Join us for Meditative Mandala Coloring on Sunday, August 23 at 2 PM and spend some time unplugging, coloring, and simply being present. 🌈 No need to be artistic. No experience necessary. There’s no right or wrong way to do it. Choose your colors, follow the patterns, and let your mind settle. A little time away from your phone, your to-do list, and everything asking for your attention. 🧘🏻‍♀️ Just sit. Color. Breathe. 🎨All materials provided ☕ Light refreshments served / BYO 🙏🏼 Community Sliding Scale: $20–$30 Choose the amount that works best for you. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Come color with us. 😊 #hereandnowyoga #slowdown #meditativemandala #floralpark #mandalacoloring 😌

🤍 THE HOODIES ARE HERE! 🤍 Missed ELEVATE retreat in the Catskills? You missed the retreat… but you don’t have to miss the hoodie. 😉 Limited-edition retreat hoodie zip-ups — cream white, thick, super soft, custom-designed, and made with organic cotton + recycled materials. 🌲 Take home a little piece of the mountain magic. LIMITED QUANTITY. When they’re gone, they’re GONE. ⛰️🧘🏻‍♀️ Get yours at the studio! 🪷 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 😌 #HereAndNowYoga #CatskillsRetreat #RetreatLife #yogaretreat #limitededition

DAY FOUR • ELEVATE 2026 🌿⛰️ And just like that… our final day in the Catskills. 💚 We closed out our 2026 ELEVATE retreat with a little chakra exploration woven into our morning meditations, our final delicious meals, a little more spa time, and plenty of those bittersweet “see you next year” hugs. Four days of yoga, movement, meditation, sound, nature, nourishment, laughter, deep breaths, great conversations, and simply being present. The kind of weekend that reminds you to slow down, reconnect, and make space for what matters. And yes… we’ll be back. 😉 ✨ SAVE THE DATE: 2027 Catskills Retreat: August 5–8, 2027• Here & Now Yoga Until then… Stay present. Stay connected. Join us 🏜️ October 14-18, 2026: Desert Wellness—Colorado/New Mexico Hot Springs 🏝️ February 2-7, 2027: Winter in Paradise, A Dominican Yoga & Wellness Retreat #HereAndNowYoga #CatskillsRetreat #YogaRetreat #WellnessRetreat #retreat

DAY THREE 🧘🏽🧘🏻‍♂️🧘🏻‍♀️ ELEVATE 2026 ⛰️Catskills Retreat Here & Now Yoga at Menla 🌿 Morning yoga. A sound meditation with Circle of Ohms. Incredible vegetarian meals. A silent walk through the woods. ⛰️🌳 More spa time at the incredible @dewaspa.menla Then the skies opened up with a thunderstorm… so we brought our inversions inside and practiced in our sanctuary space while the rain rolled in. ⛈️ We explored Alexander Technique in Yoga, slowed way down, played with movement, and paid attention to the little things. And later? We headed to the barn and shot some pool. 🎱 Because this is what an ELEVATE retreat is about. 🙏🏼 Yoga. Nature. Nourishment. Sound. Adventure. Unexpected moments. Good people. And plenty of time to just BE. 🧘🏻‍♀️ If you’re watching this thinking, “I should have gone…” Yep. You should have. 😉 The next adventure is already on the horizon. Don’t miss the next one. 😀 #ELEVATE2026 #HereAndNowYoga #Menla #CatskillsRetreat #YogaRetreat 🪷

DAY TWO 🧘🏻‍♂️ 2026 ELEVATE Retreat Menla • Catskills, NY Slow mornings. Deep breaths. Good food. Big laughs. Yoga, meditation, Alexander Technique, spa time, sound bath, nature and connection. A little movement. A little stillness. A little time to completely unplug and just BE. 🌿 Day Two at ELEVATE is about nourishing the body, calming the mind, and enjoying the magic of being together in this beautiful place. Pause. Breathe. Connect. ELEVATE. 🌻 Here & Now Yoga, Wellness & Arts Collective at Menla #hereandnowyoga #menla #catskillsretreat #alexandertechnique #summerretreat ☀️⛰️🧘🏻‍♀️

Day One. 🍃 We’ve arrived. The mountains, the fresh air, the beautiful grounds at Menla, and a wonderful group of people ready to step away from the noise of everyday life. ☀️ Over the next few days we’ll move, breathe, laugh, explore, rest, and simply be present. 🧘🏽🧘🏻‍♀️🧘🏼‍♂️ Here’s to the beginning of another unforgettable retreat. 🪷 2026 ELEVATE Catskills Retreat Here and Now Yoga, Wellness & Arts Collective at Menla 🌻 Stay tuned as we share the journey. #HereAndNowYoga #Menla #CatskillsRetreat #YogaRetreat #natureheals 🌳⛰️

🌴☀️SAVE THE DATES! ☀️🌴 Our next international retreat is calling… 🇩🇴 Dominican Republic February 2–7, 2027 🌊 Imagine waking up each morning at a stunning private beachfront estate, practicing yoga by the sea, enjoying incredible meals prepared by your private chef, soaking up the Caribbean sunshine, and sharing an unforgettable week of relaxation, connection, and adventure. 🧘🏻‍♀️🧘🏽🧘🏼‍♂️ Details are coming soon… Get on our VIP Retreat List to be the first to receive all the details and early access when registration opens. Here and Now Yoga, Wellness & Arts Collective ☀️🏝️ #hereandnowyoga #dominicanrepublic #beachyogaretreat #beachretreat #yogaretreat ☀️

Tote bags are here! (To wear with your new Elephant Pants 🐘👖) 🥰 We love you Here and Now Yoga community. Stop by and pick up your totes. Perfect fit for your yoga class essentials: reusable water bottle, towel, mat spray, keys, wallet & phone. 🧘🏻‍♀️ Eco-friendly recycled cotton. 🌱 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Avenue, Floral Park, NY 🪷 #hereandnowyoga #floralpark #floralparkmoms #floralparkny #totebagstyle 🛍️