☀️GOOD Morning! ☀️ Early Morning Tuesday 7am! September 8 with Sandra! Open Level Yoga 🧘🏻‍♀️ Get it. Bird. 🐤 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #hereandnowyoga #floralparkny #earlybird #floralpark #floralparkmoms 😌

🥋 EMPOWER: Self-Defense Workshop for Women & Girls 11+ ⚡️ Saturday, September 19 • 4 PM Our powerful, practical, potentially life-saving self-defense workshop is BACK. 😌 Michelle & Tom will teach you simple, effective tools to help you handle uncomfortable situations—from the small moments that feel “off” to situations that may become more serious. 🙏🏼 Do it for yourself. Do it for your girls. Especially as our girls gain more independence—middle school, high school, college campus, and beyond. Awareness, confidence, boundaries, and knowing what to do when you need to. ⚡ Space is limited. Register today. 💛 Community Sliding Scale: $10–$40 per person Pay what you can. Everyone deserves access to these skills. ⭐️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #selfdefensetoolsforwomen 💪🏼💪🏾💪👧🏻🧒🏾👩🏻‍🦳👩🏻👱🏾‍♀️

☀️ END OF SUMMER LABOR DAY YOGA ☀️ Monday, September 7 • 9:30 AM One last summer flow before we head into fall. 🧘🏻‍♀️ All levels welcome. Always. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralpark #floralparkny #laborday #endofsummer☀️

🌳 SEPTEMBER SPECIALS! ☀️ September Reset ~ 😌 Two New Offers! ⭐️ “3 In 5” $39 (Value: $96) New Students Only. Use CODE: “NEWSTUDENT3” for $57 Discount. (New student = if have not attended classes in 2026) Three classes. Five consecutive days. One great way to get to know Here and Now! Try a few different classes, meet our teachers, explore the studio, and find what feels right for you. 3 classes • 5 consecutive days • $39 (Value: $96) One purchase per customer. Students who have not attended a class in 2026. ⭐️ “10+2”
10 class card + 2 FREE BONUS classes = 12 classes total! (Offer ends Sept 15th)
$290 or $285 discounted via Zelle/Venmo/cash (3 month expiration) Available to all students. UNLIMITED. 🧘🏻‍♀️🧘🏽‍♂️🧘🏼‍♀️ Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #belleroseny #newhydepark 🙏🏼

🤸🏻‍♀️ PLAY! Inversions + Arm Balancing 🤸🏻‍♀️ POP-UP CLASS with Michelle Ingkavet Thursday, September 10 • 6 PM Ready to take your practice to the next level? This class is for advanced beginners → intermediate → intermediate+ who want to get upside down, work on arm balances, build strength, and PLAY with your practice. Find a new favorite way to look at the world. 🙃 Drop-in or use your membership. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #inversionworkshop #armbalances 🤸🏽‍♀️🤸🏽🤸🏼‍♂️

🌸Teacher Spotlight: Annie Falley 🧘🏼‍♀️ We’ve been lucky to have Annie Falley as part of the Here and Now community, and we’re excited to spotlight her! Annie is a Licensed Massage Therapist and Certified Yoga Teacher with over 40 years of experience in yoga and bodywork. Her teaching is grounded in mindful movement, strength, mobility, and a thoughtful awareness of the body. For the month of September, Annie will be teaching: 🧘‍♀️ Wednesdays at 7:30 PM — Restorative Yoga 🧘‍♀️ Saturdays at 9 AM — Basic Yoga And her private massage therapy sessions continue every Sunday at 12 PM at the studio. 💆🏻 🌼 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Come practice with Annie, or book a massage and experience her work firsthand. #hereandnowyoga #floralparkny #floralpark #massagenearme #floralparkmoms 😌

MAHJONG IS BACK BY POPULAR DEMAND! 🀄 Come learn to play Mahjong in our 4-week series! A fun way to learn the game, meet new people, and enjoy some light refreshments along the way. 4-week Series Sundays, 2 PM September 13, 20, 27, October 4 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY ✨ $125 for all 4 weeks — discounted series price ✨ $40 drop-in Instructor-led • Light refreshments • Advance sign-up required Spaces are limited, so grab your spot and let’s play! 🀄 hereandnowyoga.com 😊 #hereandnowyoga #mahjong #mahjongclass #floralpark #floralparkny

🥗 Private 1-on-1 Nutrition Coaching with Carol Nocella, RDN Mondays at 5 PM • Online via Zoom With over 30 years of experience, Carol brings a practical, compassionate approach to nutrition—without the trendy diets, rigid rules, or guilt. As a Registered Dietitian Nutrition Coach, Certified Midlife Specialist, and Certified LEAP Therapist, Carol works with you to look at your goals, habits, relationship with food, and what may be getting in the way. The focus is simple: realistic changes, better nutrition knowledge, and a healthier relationship with food. Private 1-on-1 Zoom sessions Mondays at 5 PM 📩 Contact us to reserve your session. (516) 880-3924 info@hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective #hereandnowyoga #nutritioncoach #nutritioncounseling #virtualnutrition #onlinenutrition 🌱

Alexander Technique with Jane Apostol 😌 Some of you experienced Jane’s beautiful, detailed work at our 2026 ELEVATE Catskills Retreat—and now you can continue the practice from home. 🌻 Private 1-on-1 sessions with Jane offer a chance to slow down, notice habitual patterns, and explore greater ease in the way you sit, stand, breathe, and move. 🌱 Jane is a master educator of the Alexander Technique with 30+ years in movement and bodywork. Through subtle guidance, she helps you develop a deeper awareness of your body and discover movement that feels lighter, freer, and more natural. ☀️ Private Zoom Sessions Thursdays at 5pm (ET) One-hour session 🌸 Ready to continue the work—or experience it for the first time? 🙏🏼 (516) 880-3924 hereandnowyoga.com 🪷 #alexandertechnique #hereandnowyoga #mindfulmovement #embodiedawareness #movementeducation 🧘🏻‍♀️