✨ MAT PILATES ✨ Saturdays • 11:30 AM • with Hailey October 10–31 Your Saturday morning workout just got better. A full-body Mat Pilates class with core work, strength, stability + that good Pilates burn. 🔥 Donation-based throughout October in honor of Breast Cancer Awareness Month, benefiting the Rockville Centre Breast Cancer Coalition. 🎀 Come get your Pilates fix and support a great local organization. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralpark #floralparkny #matpilates #belleroseny 💪🏽

CORE + CONDITIONING Thursdays • 6:30 PM • with Angela Love Mat Pilates? You’re going to love this. Our new Thursday night pop-up series brings together core work, strength, conditioning + cardio for a fun, full-body workout. Come ready to move, sweat and get stronger. 💪 Limited pop-up series — grab your spot! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY

“This is the least judgmental place I’ve ever been.” #hereandnowyoga #floralpark #bestcomplimentever #floralparkny #mademyday ☺️🙏🏼

🍂 OCTOBER AT HERE & NOW 🍂 A full month of dancing, sound, games, wellness, retreats, and a little Mahjong. Come spend some time with us! 🎭 THURSDAY, OCTOBER 1 • 6:15 PM Broadway Jazz Dance Pop-Up Absolute beginner • 60 minutes with Theresa DiLallo No experience needed! 🎶 SATURDAY, OCTOBER 3 • 4 PM Sound Bath with Jennifer Muir 🀄 SUNDAY, OCTOBER 4 • 2 PM Mahjong — Last One! 🌿 TAI CHI FOR BALANCE & FALL PREVENTION Sundays • October 4, 11, 18 & 25 • 4:30 PM Donation series with Cindy Benigno 🎁 MONDAY, OCTOBER 12 • 11 AM–4:30 PM The Present: A One-Day Mini Retreat A studio staycation with yoga, meditation, writing, nature, restorative yoga, sound meditation & lunch. 🌵 OCTOBER 14–18 Desert Wellness Retreat Colorado + New Mexico • All-inclusive Yoga, nature, hot springs & time to unwind. A few spots remain! 🎃 SATURDAY, OCTOBER 24 • 6–8:30 PM Kids Halloween Night Games • Pizza • Movie Ages 6–12 • Drop-off only • Wear your costume! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🍁 October is looking good. Come join us. #hereandnowyoga #octoberevents #floralpark #floralparkny #ourcommunity

🎃👻 KIDS HALLOWEEN NIGHT! 👻🎃 Costumes. Games. PIZZA. A movie (Tim Burton’s “Nightmare Before Christmas” Rated PG)🍕🎬 📅 Saturday, October 24 ⏰ 6:00–8:30 PM 👻 Ages 6–12 🚪 Drop-off only 🎃 Come in costume! Register in advance: $32 on our website $30 cash/Zelle A fun night out for the kids… and a few hours for the grown-ups. 😉 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 👻 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #halloween 🎃

😌 THREE RETREATS. THREE WAYS TO GET AWAY. 🌴 🌵 OCT 14–18 • COLORADO + NEW MEXICO Our Desert Wellness Retreat is almost here—and we still have a few spots left. Hot springs. Yoga. Beautiful landscapes. Good food. Five days to unplug and recharge. All-inclusive. If you’ve been thinking about it… this is your sign. 😉 🌊 FEB 2–7, 2027 • DOMINICAN REPUBLIC The long-awaited luxury beach retreat is happening! Daily yoga. Private chef. Gourmet meals. Caribbean waters. Pool. Sunshine. And plenty of time to do absolutely nothing. All-inclusive. This one is going to be pretty special. 🌴 🏡 OCT 12 • THE PRESENT Can’t get away? We’ve got you. 11 AM–4:30 PM • Here & Now Yoga 🙏🏼 A one-day mini retreat—and a gift for yourself. Yoga, meditation, mindful eating, writing, nature, restorative yoga, sound + lunch. 🧘🏻‍♀️🧘🏼‍♂️🧘🏽 Three retreats. Three ways to step away from your usual routine. Which one are you coming to? 🥰 Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Link in bio. 🌸 #hereandnowyoga #yogaretreats #floralparkny #onedayretreat #dominicanrepublic ✈️🌴😃

🌸 WE’RE HIRING! MAT PILATES INSTRUCTORS 🧘🏻‍♀️ We’re expanding our Mat Pilates offerings at Here & Now Yoga in Floral Park, NY and looking for instructors who bring strong teaching, good energy, and their own unique style to the room. We’re a small, independent yoga, wellness & arts studio with a big heart and a warm community — and we’re looking for the right people to grow with us. 🩷 We’re conveniently located just steps from the Floral Park LIRR station, with complimentary parking for both our staff and students. Our beautiful studio is also ADA-compliant and fully accessible, making it a welcoming space for everyone. 🪷 Interested in joining our team? Send us: • Brief cover letter • Résumé • Social media handles • 2–3 professional references 📩 info@hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #matpilatesinstructor #werehiring #floralpark #floralparkny 😌🙏🏼🧘🏻‍♀️

🌴 WINTER IN PARADISE 🌊 A Yoga & Wellness Retreat in the Dominican Republic February 2–7, 2027 6 Days • 5 Nights • All-Inclusive So… how do you feel about skipping February? 😎☀️ While everyone back home is digging out of the cold, you could be waking up at a private beach estate in the Dominican Republic, rolling out your mat by the sea, and deciding whether today’s agenda is pool, beach, pickleball, yoga… or all of the above. Fresh meals from your private chef. Warm Caribbean sunshine. Plenty of time to relax, play, explore, and do absolutely nothing. Honestly, February is looking pretty good from here. 🏝️ ✨ Daily Yoga 🏝️ Private Beach Estate 👩🏻‍🍳 Private Chef + Butler + Housekeeping 🏊🏻 Swimming Pool 🎾 Tennis + Pickleball 🏐 Beach Volleyball 🎱 Billiards 💪 Fitness Center 💆🏻 Massage Therapy Available 🛏️ Deluxe Accommodations with Private Baths 🚐 Local Transportation Registration is OPEN. Six days. Five nights. One very good reason to start looking forward to winter. Come with us. ☀️🌴 Here and Now Yoga, Wellness & Arts Collective #hereandnowyoga #dominicanrepublic #beachyogaretreat #beachretreat #yogaretreat

🍂 Happy first day of autumn. In yoga philosophy, Tapas, the third Niyama, is about discipline, commitment, and cultivating our inner fire. As the seasons change, it’s a good time to take stock of what matters — a good reminder to pause and take a look at where I’m putting my energy. What matters? What do I want to carry forward? What am I ready to let go of? What deserves your energy this season? 🔥🍁 A little autumn reflection, right HERE, right NOW. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralparkny #niyamas #floralpark #discipline 🧘🏻‍♂️