22 Verbena

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ELEVATE A Transformational Yoga & Wellness Retreat at Menla

@hereandnowyogamichelle
Here and Now Yoga, Wellness & Arts Collective

@hereandnowyogamichelle

Established 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci, collective from the original Here and Now Yoga, founded by Michelle in 2010.
  • Big love and admiration for the incredible Sommer Chetty 💚
Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research.

This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like.

Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾

#StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
  • So much gratitude to everyone who showed up today 💛
👚🧘🏻‍♀️
Our Donation Yoga + Swap Party was everything we hoped for—fun, light, and full of community. Closets were cleared, pieces were shared, and everyone left with something “new” and a little spark of joy.
👗🧣
This is what it’s about—sustainability, conscious living, and supporting one another in small but meaningful ways ♻️

In honor of Women’s History Month, today’s donation class supports Hance Family Foundation—thank you for helping us give back.
🚺🧘🏼‍♀️
And the love keeps going… all remaining clothing and accessories are heading to the thrift shop at the United Methodist Church this week.
👕👖
We’re so grateful for this community. Truly. 🙏🏼
—Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY 
#hereandnowyoga #floralpark #floralparkny #floralparkmoms #sustainability 😌
  • Our upcoming wellness events are here—and they will sell out. Don’t wait. Reserve your spot now. 🌸😌❤️

🔔 RESONANCE: Healing Sound Bath
Sunday, April 19 • 4 PM
With beloved returning guest Jennifer Muir (back for her third visit from the Catskills 💫)
If you know, you know… this one is pure magic.

🌿 RESTORE: Reiki & Sound Healing
Saturday, May 9 • 4 PM
With our own Micheline DeBono
Reset your nervous system. Soften. Receive.

⚡ EMPOWER: Self-Defense for Women & Girls 11+
Sunday, May 17 • 3:30 PM
With Michelle Ingkavet Cavanagh & Tom Stagnitta
Back by popular demand—practical, powerful, and potentially life-saving.
Returning students welcome—we build, refine, and level up.

Space is limited. These always fill.
👉 Reserve now.

Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
🙏🏽🙏🏾🙏🏻
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #selfcare
  • SPRING FLING 🌸

Longer days, lighter moods… and a little extra motivation to move.

For a limited time:
✨ One Month Unlimited — $159 (usually $179)
✨ Use code: SPRINGFLING20

Now’s your moment to get consistent, try something new, and actually feel the shift.

Offer ends March 31. Don’t overthink it. Just start.

Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
#hereandnowyoga #floralpark #floralparkny #springsale #floralparkmoms
  • BALANCED BODIES 💪🏼🦵🏽👍🏽
Pilates for Joint Health

How are your knees… your hips… your shoulders feeling lately?

This workshop is all about moving smarter, building strength where you need it most, and supporting your body for the long run.

Join our incredible Physical Therapist & Pilates Instructor, Patricia Milieris, for an educational + empowering session designed to help you feel better in your body—now and for years to come.

➡️ Saturday, March 21st, 1 PM
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

Invest in your longevity. Your body will thank you.
#hereandnowyoga #floralparkny #floralpark #pilatesforlife #jointhealth
🙏🏾😌
  • Practice LETTING GO! Spring Clean Your Closet — Yoga Style 👕🧤

✨ Donation yoga class
✨ Clothing swap
✨ Accessories welcome
🧢🧣
Bring a bag of clothes you’re ready to part with and find something new-to-you.
👗👚👖
In honor of Women’s History Month, March proceeds support the Hance Family Foundation.
Leftover clothing will be donated to the thrift shop at the United Methodist Church across the street.
🛍️
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #clothingswap 👚
  • “I like me better when I’m with you…” 💛
Here and Now Yoga
MAT PILATES — now 3x a week! 🔥

🗓 Tue 7:30 PM — Patricia Milieris
🗓 Thu 6:30 PM — Soo Park
🗓 Mon 8:15 AM — Leilani Briganti

Stronger core. Better posture. Feel amazing.

Support small business in Floral Park.
#hereandnowyoga #floralpark #floralparkny #floralparkmoms #floralparkpilates 💪🏽💪🏼💪🏾
  • ❤️ More Restorative Yoga is here 😌

Because sometimes the best thing you can do… is slow down.

🕯 Wednesdays 7:30 PM
Restorative Yoga with Micheline DeBono

🌙 Fridays 6:30 PM
NEW 6-week Restorative Series with Asha Kumar
💆🏻‍♀️
Deep rest. Gentle support. Total reset.

Drop in Wednesdays or join the Friday series.
🌸Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#restorativeyoga #floralpark #hereandnowyoga #floralparkny #floralparkmoms 😌
  • 🥊 INTRO TO KICKBOXING 🥊
Women & Girls Ages 13+ — No Experience Necessary
Sunday, March 29, 2pm
With Michelle Ingkavet Cavanagh
(Black Belts: HwaRangDo & Shotokan Karate)
💪🏼
Ready to move, get stronger, and learn something empowering?
💥
Join us for a special donation workshop where you’ll learn the foundations of kickboxing in a supportive, welcoming environment. We’ll explore basic defensive and offensive techniques, build strength, and develop real confidence—together.

Feel stronger in your body, clearer in your mind, and more confident in your presence.

✨ In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation, an organization dedicated to empowering girls and young women through programs that build self-esteem, resilience, leadership, and confidence.

🥊 Learn foundational kickboxing moves
💪 Build strength and resilience
✨ Develop confidence and self-empowerment
💗 Support programs that uplift girls and women

Bring a friend, bring your daughter, or come solo — all are welcome.
💥
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY

#WomensHistoryMonth #KickboxingForWomen #StrongerTogether #FloralParkNY #HereAndNowYoga 💪🥊✨
Big love and admiration for the incredible Sommer Chetty 💚
Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research.

This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like.

Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾

#StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
Big love and admiration for the incredible Sommer Chetty 💚
Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research.

This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like.

Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾

#StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
Big love and admiration for the incredible Sommer Chetty 💚 Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research. This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like. Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾 #StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
3 days ago
View on Instagram |
1/9
So much gratitude to everyone who showed up today 💛 👚🧘🏻‍♀️ Our Donation Yoga + Swap Party was everything we hoped for—fun, light, and full of community. Closets were cleared, pieces were shared, and everyone left with something “new” and a little spark of joy. 👗🧣 This is what it’s about—sustainability, conscious living, and supporting one another in small but meaningful ways ♻️ In honor of Women’s History Month, today’s donation class supports Hance Family Foundation—thank you for helping us give back. 🚺🧘🏼‍♀️ And the love keeps going… all remaining clothing and accessories are heading to the thrift shop at the United Methodist Church this week. 👕👖 We’re so grateful for this community. Truly. 🙏🏼 —Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralpark #floralparkny #floralparkmoms #sustainability 😌
3 days ago
View on Instagram |
2/9
Our upcoming wellness events are here—and they will sell out. Don’t wait. Reserve your spot now. 🌸😌❤️ 🔔 RESONANCE: Healing Sound Bath Sunday, April 19 • 4 PM With beloved returning guest Jennifer Muir (back for her third visit from the Catskills 💫) If you know, you know… this one is pure magic. 🌿 RESTORE: Reiki & Sound Healing Saturday, May 9 • 4 PM With our own Micheline DeBono Reset your nervous system. Soften. Receive. ⚡ EMPOWER: Self-Defense for Women & Girls 11+ Sunday, May 17 • 3:30 PM With Michelle Ingkavet Cavanagh & Tom Stagnitta Back by popular demand—practical, powerful, and potentially life-saving. Returning students welcome—we build, refine, and level up. Space is limited. These always fill. 👉 Reserve now. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🙏🏽🙏🏾🙏🏻 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #selfcare
4 days ago
View on Instagram |
3/9
SPRING FLING 🌸 Longer days, lighter moods… and a little extra motivation to move. For a limited time: ✨ One Month Unlimited — $159 (usually $179) ✨ Use code: SPRINGFLING20 Now’s your moment to get consistent, try something new, and actually feel the shift. Offer ends March 31. Don’t overthink it. Just start. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralpark #floralparkny #springsale #floralparkmoms
5 days ago
View on Instagram |
4/9
BALANCED BODIES 💪🏼🦵🏽👍🏽 Pilates for Joint Health How are your knees… your hips… your shoulders feeling lately? This workshop is all about moving smarter, building strength where you need it most, and supporting your body for the long run. Join our incredible Physical Therapist & Pilates Instructor, Patricia Milieris, for an educational + empowering session designed to help you feel better in your body—now and for years to come. ➡️ Saturday, March 21st, 1 PM Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Invest in your longevity. Your body will thank you. #hereandnowyoga #floralparkny #floralpark #pilatesforlife #jointhealth 🙏🏾😌
1 week ago
View on Instagram |
5/9
Practice LETTING GO! Spring Clean Your Closet — Yoga Style 👕🧤 ✨ Donation yoga class ✨ Clothing swap ✨ Accessories welcome 🧢🧣 Bring a bag of clothes you’re ready to part with and find something new-to-you. 👗👚👖 In honor of Women’s History Month, March proceeds support the Hance Family Foundation. Leftover clothing will be donated to the thrift shop at the United Methodist Church across the street. 🛍️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralparkny #floralpark #floralparkmoms #clothingswap 👚
1 week ago
View on Instagram |
6/9
“I like me better when I’m with you…” 💛 Here and Now Yoga MAT PILATES — now 3x a week! 🔥 🗓 Tue 7:30 PM — Patricia Milieris 🗓 Thu 6:30 PM — Soo Park 🗓 Mon 8:15 AM — Leilani Briganti Stronger core. Better posture. Feel amazing. Support small business in Floral Park. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #floralparkpilates 💪🏽💪🏼💪🏾
2 weeks ago
View on Instagram |
7/9
❤️ More Restorative Yoga is here 😌 Because sometimes the best thing you can do… is slow down. 🕯 Wednesdays 7:30 PM Restorative Yoga with Micheline DeBono 🌙 Fridays 6:30 PM NEW 6-week Restorative Series with Asha Kumar 💆🏻‍♀️ Deep rest. Gentle support. Total reset. Drop in Wednesdays or join the Friday series. 🌸Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #restorativeyoga #floralpark #hereandnowyoga #floralparkny #floralparkmoms 😌
2 weeks ago
View on Instagram |
8/9
🥊 INTRO TO KICKBOXING 🥊 Women & Girls Ages 13+ — No Experience Necessary Sunday, March 29, 2pm With Michelle Ingkavet Cavanagh (Black Belts: HwaRangDo & Shotokan Karate) 💪🏼 Ready to move, get stronger, and learn something empowering? 💥 Join us for a special donation workshop where you’ll learn the foundations of kickboxing in a supportive, welcoming environment. We’ll explore basic defensive and offensive techniques, build strength, and develop real confidence—together. Feel stronger in your body, clearer in your mind, and more confident in your presence. ✨ In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation, an organization dedicated to empowering girls and young women through programs that build self-esteem, resilience, leadership, and confidence. 🥊 Learn foundational kickboxing moves 💪 Build strength and resilience ✨ Develop confidence and self-empowerment 💗 Support programs that uplift girls and women Bring a friend, bring your daughter, or come solo — all are welcome. 💥 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #WomensHistoryMonth #KickboxingForWomen #StrongerTogether #FloralParkNY #HereAndNowYoga 💪🥊✨
2 weeks ago
View on Instagram |
9/9


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Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.

At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.

Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.