😌 THREE RETREATS. THREE WAYS TO GET AWAY. 🌴 🌵 OCT 14–18 • COLORADO + NEW MEXICO Our Desert Wellness Retreat is almost here—and we still have a few spots left. Hot springs. Yoga. Beautiful landscapes. Good food. Five days to unplug and recharge. All-inclusive. If you’ve been thinking about it… this is your sign. 😉 🌊 FEB 2–7, 2027 • DOMINICAN REPUBLIC The long-awaited luxury beach retreat is happening! Daily yoga. Private chef. Gourmet meals. Caribbean waters. Pool. Sunshine. And plenty of time to do absolutely nothing. All-inclusive. This one is going to be pretty special. 🌴 🏡 OCT 12 • THE PRESENT Can’t get away? We’ve got you. 11 AM–4:30 PM • Here & Now Yoga 🙏🏼 A one-day mini retreat—and a gift for yourself. Yoga, meditation, mindful eating, writing, nature, restorative yoga, sound + lunch. 🧘🏻‍♀️🧘🏼‍♂️🧘🏽 Three retreats. Three ways to step away from your usual routine. Which one are you coming to? 🥰 Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Link in bio. 🌸 #hereandnowyoga #yogaretreats #floralparkny #onedayretreat #dominicanrepublic ✈️🌴😃

🌸 WE’RE HIRING! MAT PILATES INSTRUCTORS 🧘🏻‍♀️ We’re expanding our Mat Pilates offerings at Here & Now Yoga in Floral Park, NY and looking for instructors who bring strong teaching, good energy, and their own unique style to the room. We’re a small, independent yoga, wellness & arts studio with a big heart and a warm community — and we’re looking for the right people to grow with us. 🩷 We’re conveniently located just steps from the Floral Park LIRR station, with complimentary parking for both our staff and students. Our beautiful studio is also ADA-compliant and fully accessible, making it a welcoming space for everyone. 🪷 Interested in joining our team? Send us: • Brief cover letter • Résumé • Social media handles • 2–3 professional references 📩 info@hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #matpilatesinstructor #werehiring #floralpark #floralparkny 😌🙏🏼🧘🏻‍♀️

MAHJONG! Learn to Play! Sundays, 2 PM September 27 & October 4 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY Instructor-led • Light refreshments served • Advance sign-up required Spaces are limited, so grab your spot and let’s play! 🀄 hereandnowyoga.com 😊 #hereandnowyoga #mahjong #mahjongclass #floralpark floralparkny

🌴 WINTER IN PARADISE 🌊 A Yoga & Wellness Retreat in the Dominican Republic February 2–7, 2027 6 Days • 5 Nights • All-Inclusive So… how do you feel about skipping February? 😎☀️ While everyone back home is digging out of the cold, you could be waking up at a private beach estate in the Dominican Republic, rolling out your mat by the sea, and deciding whether today’s agenda is pool, beach, pickleball, yoga… or all of the above. Fresh meals from your private chef. Warm Caribbean sunshine. Plenty of time to relax, play, explore, and do absolutely nothing. Honestly, February is looking pretty good from here. 🏝️ ✨ Daily Yoga 🏝️ Private Beach Estate 👩🏻‍🍳 Private Chef + Butler + Housekeeping 🏊🏻 Swimming Pool 🎾 Tennis + Pickleball 🏐 Beach Volleyball 🎱 Billiards 💪 Fitness Center 💆🏻 Massage Therapy Available 🛏️ Deluxe Accommodations with Private Baths 🚐 Local Transportation Registration is OPEN. Six days. Five nights. One very good reason to start looking forward to winter. Come with us. ☀️🌴 Here and Now Yoga, Wellness & Arts Collective #hereandnowyoga #dominicanrepublic #beachyogaretreat #beachretreat #yogaretreat

🍂 Happy first day of autumn. In yoga philosophy, Tapas, the third Niyama, is about discipline, commitment, and cultivating our inner fire. As the seasons change, it’s a good time to take stock of what matters — a good reminder to pause and take a look at where I’m putting my energy. What matters? What do I want to carry forward? What am I ready to let go of? What deserves your energy this season? 🔥🍁 A little autumn reflection, right HERE, right NOW. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralparkny #niyamas #floralpark #discipline 🧘🏻‍♂️

EMPOWER: Self-Defense Workshops! 🙏🏼 Two back-to-back weekends! Thank you all who came out! Some really great, hands-on and useful life-saving information. 💪🏼💪🏽💪🏻 Take it with you. Teach others. • Awareness: Physical / Gut feeling • Distance / Situation • Use your voice / body language / stance • Practical tools / maneuvers • Do’s / Don’ts Stay safe. Stay smart. Make it home for dinner. #hereandnowyoga #floralparkny #selfdefenseforwomen #selfdefense #floralpark

THE PRESENT A One-Day Mini Retreat 🪷 Monday, October 12, 2026 11 AM–4:30 PM 🧘🏻🧘🏼‍♀️🧘🏽‍♂️ Take the day. Leave the errands, the rushing, and the to-do list for later. This is one of those days you’ll be glad you made time for. 😌 We’ve packed the staycation at our studio with 6 group experiences + a vegetarian lunch: 🧘 Open Level Yoga 🥑 Mindful Eating Meditation 🥗 Vegetarian Lunch ✍️ Writing Experience 🌿 Silent Nature Walk 🧘‍♀️ Restorative Yoga 🔔 Sound Meditation A full mini retreat to move, slow down, get quiet, write, walk, eat, listen and reconnect with yourself. $199 credit card $195 via Zelle, Venmo or cash Space is limited. Don’t wait until October to wish you had saved the day. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #staycation #miniretreat #floralpark

🥾That was a good one! Some steep challenging rock scrambles🪨 @bearmountainstatepark ⛰️🌳

NEW MERCH JUST DROPPED! 🖤 The new Here and Now gear is here, and some of it won’t be around for long. 🖤 New black T-shirts 🖤 Black muscle tees 🤍 Thick white organic cotton zip-up hoodies ♻️ Recycled cotton tote bags 🐘 Elephant pants — ONLY 2 PAIRS LEFT! Don’t wait until your favorite size is gone. Pick yours up at Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY The place is… The time is… (you know what it’s all about) #hereandnowyoga #floralpark #newmerch #floralparkny #muscletee 💪🏼👚 👕