You did it. 😏
Our 2026 Catskills Retreat = SOLD OUT 🙏✨
Missed it? Don’t panic — commuter spots are now up at hereandnowyoga.com
⛰️🧘🏻♀️🪷
Here’s what’s coming in hot:
• AFRICAN DANCE 💃🏾
Sun, April 12 • 2pm (donation)
• SOUND BATH with Jennifer Muir ✨
Sun, April 19 • 4pm (you already know…)
• REIKI & SOUND HEALING with Micheline DeBono Sat, May 9, 4pm
• SELF-DEFENSE Workshop 🥊
Sun, May 17 • 3:30pm
Women + girls 13+ — strong, smart, ready (especially those college-bound teens)
And oh… 👀
We’ve got a lil’ Colorado/New Mexico hot springs situation brewing for October.
Stay close.
😌
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralpark #catskillsretreat #soundbath #selfdefenseforwomen 🙏🏼
🌸 The difference is…
When you work with a truly skilled massage practitioner, it goes way beyond “just relaxing.” It’s real care for your whole system.
😌
Regular sessions help keep small issues from turning into big ones. They release tension before it builds, support how you move, and honestly… just help you feel more like yourself in your body day to day.
💆🏻♀️
This is the kind of work that supports your life—not just an hour on the table.
💆🏼♀️
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
💖
Reserve now:
60, 75, or 90 minutes
(pls book 48 hrs min in advance)
🙏🏼
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #massagetherapist
INTRO TO AFRICAN DANCE 🌿🥁
Sunday, April 12 • 2 PM
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Move, connect, and try something new—this beginner-friendly African dance workshop is open to everyone. No experience needed, just come as you are and wear comfortable clothes you can move in.
This is a donation-based class (pay what you can) in honor of Autism Acceptance Month. A majority of April Donation Class proceeds will benefit the Mary Quinn’s Mark Foundation right here in Floral Park. 💙
Led by Shirelle Pearson—expect rhythm, joy, and a whole lot of energy.
Bring a friend, step out of your comfort zone, and let’s move
#hereandnowyoga #floralparkny #africandance #floralpark #floralparkmoms
… this one is special.
ELEVATE 2026 in the Catskills is almost full — and we’re down to one room left. It can be set up as a deluxe queen or double – private bath, tucked into the magic of Menla.
💖
If you’ve been feeling the pull… this is it.
🧘🏻♀️
Thursday–Sunday, August 6–9
A few days to unplug, reset, and actually feel like yourself again.
🪷
We’ll move, breathe, rest, and laugh together —
• yoga twice a day
• incredible vegetarian meals
• Alexander Technique with Jane Apostol
• sound bath with Jennifer Muir
• spa time, massage, meditation
• nature walks, bonfire nights… all of it
😌
This is our 4th time back at Menla and our 9th retreat overall — and there’s a reason we keep returning. It just works.
🧘🏼♀️
If you’ve been thinking about it, don’t overthink it.
That last room is waiting for someone.
🌿
Here and Now Yoga, Wellness & Arts Collective ✨
#hereandnowyoga #catskillsretreat #yogaretreat #catskillsmountains #menla
Where are you headed? 🚶🏻♀️
The place is HERE.
The time is NOW. 😌
Here and Now Yoga
22 Verbena Ave., Floral Park
🧘🏻♀️
Start your Monday with us—
9:30am Hatha Vinyasa Flow with Dina🪷
And… we’ve got daily classes as early as 6:45AM through the evening.
~ Yoga
~ Meditation
~ Mat Pilates
~ Tai Chi
~ Strength Training
~ Fitness
~ Dance
~ Self-Defense
~ People with Disabilities
~ Massage Therapy
~ Reiki Healing
~ Life Coaching
~ Nutrition Counseling
~ Sound Baths
~ Retreats
~ Performing Arts
~ Kids Events
~ Birthday Parties (kids or adults)…
Beginner to Advanced,
🪑Chair to 💆🏻♀️ Restorative to 🤸🏽♀️Inversions—
Real classes, Real people, Something for Everybody…
🧘🏽♀️🧘🏾♀️🧘🏼♀️
Come through. Try something new.
Or just come back to yourself. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #yogaforall 🙏🏼
Big love and admiration for the incredible Sommer Chetty 💚
Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research.
This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like.
Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾
#StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
So much gratitude to everyone who showed up today 💛
👚🧘🏻♀️
Our Donation Yoga + Swap Party was everything we hoped for—fun, light, and full of community. Closets were cleared, pieces were shared, and everyone left with something “new” and a little spark of joy.
👗🧣
This is what it’s about—sustainability, conscious living, and supporting one another in small but meaningful ways ♻️
In honor of Women’s History Month, today’s donation class supports Hance Family Foundation—thank you for helping us give back.
🚺🧘🏼♀️
And the love keeps going… all remaining clothing and accessories are heading to the thrift shop at the United Methodist Church this week.
👕👖
We’re so grateful for this community. Truly. 🙏🏼
—Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralpark #floralparkny #floralparkmoms #sustainability 😌
Our upcoming wellness events are here—and they will sell out. Don’t wait. Reserve your spot now. 🌸😌❤️
🔔 RESONANCE: Healing Sound Bath
Sunday, April 19 • 4 PM
With beloved returning guest Jennifer Muir (back for her third visit from the Catskills 💫)
If you know, you know… this one is pure magic.
🌿 RESTORE: Reiki & Sound Healing
Saturday, May 9 • 4 PM
With our own Micheline DeBono
Reset your nervous system. Soften. Receive.
⚡ EMPOWER: Self-Defense for Women & Girls 11+
Sunday, May 17 • 3:30 PM
With Michelle Ingkavet Cavanagh & Tom Stagnitta
Back by popular demand—practical, powerful, and potentially life-saving.
Returning students welcome—we build, refine, and level up.
Space is limited. These always fill.
👉 Reserve now.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
🙏🏽🙏🏾🙏🏻
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #selfcare
SPRING FLING 🌸
Longer days, lighter moods… and a little extra motivation to move.
For a limited time:
✨ One Month Unlimited — $159 (usually $179)
✨ Use code: SPRINGFLING20
Now’s your moment to get consistent, try something new, and actually feel the shift.
Offer ends March 31. Don’t overthink it. Just start.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
#hereandnowyoga #floralpark #floralparkny #springsale #floralparkmoms
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
