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Welcome to Here and Now Yoga, Wellness & Arts Collective—we’re so happy you’re here. Our space at 22 Verbena Avenue in Floral Park is a 3-studio collective designed to provide a welcoming, healing space for you on any given day. We offer a wide range of yoga classes—from Basic (great for beginners) and Chair Yoga (for those recovering from injury, working with limited mobility, or just wanting a different approach), to Inclusive Yoga for people with disabilities, Open Level flows, Yin, Restorative, Yoga Fit with Weights, and more advanced practices for those exploring arm balances and inversions. More than half of our schedule is offered in a hybrid format, so you can join us in-studio or practice from home—whatever works best for you. Beyond yoga, you’ll find Mat Pilates, Tai Chi, Floor Barre™, and our very own Sculpt & Shred fitness classes—along with Self-Defense workshops, donation-based classes, and special offerings that rotate throughout the month. Our collective is made up of over 18 instructors, each bringing their own style and perspective, along with visiting special guests who join us for workshops and events. If you’re looking for something more personalized, we also offer private yoga and strength training, as well as massage and Reiki sessions in our peaceful treatment space, the Balasana Room, plus one-on-one life coaching and nutrition counseling. We host wellness retreats (both local and international), Sound Baths, special events, and our performance series—creating a space that’s not just about movement, but about connection, creativity, and community. Take a look around, explore what calls to you, and feel free to reach out with any questions. Call or text us anytime: (516) 880-3924 We’re really glad you found us. Warmly, Michelle & Dina and all of us at Here and Now Yoga, Wellness & Arts Collective
🌵 We’re Heading Southwest 🌵
Registration opens in just 3 days for our much anticipated 2026 retreat:
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HERE & NOW: A Desert Wellness Retreat 🌵☀️
🗓 Wednesday–Sunday
October 14–18, 2026
5 Days / 4 Nights
⛰️CO / NM 🌵
Our journey begins in Boulder before making our way through the breathtaking landscapes of White Sands National Park and arriving at the healing waters of Ojo Caliente Mineral Springs Resort & Spa.
Think:
✨ Daily yoga
✨ Mineral hot springs soaks
✨ Spa treatments
✨ Gourmet meals
✨ Desert skies & deep rest
✨ Adventure, connection, and renewal
😌
We’ll then take a leisurely drive into the heart of Old Town Albuquerque for our final day filled with delicious Southwest fare, local shopping, culture, and one last unforgettable Land of Enchantment sunset. 🌅
Come adventure, unwind, and soak up some desert wellness with us.
🌼🌼🌼
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
💦
#HereAndNowYoga #hotsprings #ojocaliente #newmexicomagic #landofenchantment 🌵🏜️🧘🏻♀️💆🏻😌
⭐️ TEACHER SPOTLIGHT: Bill Stasco ⭐️
Bill’s journey into yoga began in 1995 as a way to heal chronic back pain—and it became a lifelong practice. After years studying Bikram, Ashtanga, and with Sri Dharma Mittra in NYC, Bill brings depth, discipline, and encouragement into every class he teaches.
🧘🏻♂️
His Basics to Bold class is all about building strength from the ground up, using breath, focus, and steady progression to help students grow their practice and explore what’s possible.
💪🏼🤸♂️💪🏽🤸♂️🧘🏻♀️
Thursdays • 9:30am
Basics to Bold (Open Level)
🪷
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
#hereandnowyoga #floralparkny #floralpark #yogaforall #basicyogamix
🧘🏼♂️🧘🏾♂️🧘🏻♀️🧘🏼🧘♀️
🩷 Mother’s Day Weekend at the studio, online & outdoors!! 🌸 Group & Private available
Give the gift of time to breathe, move, and recharge. 🩷
🌸 Friday 6:30 PM – Restorative Yoga with Asha ~ Unwind, reset, and melt into your evening
🌸 Saturday 9am ~ Serenity Flow with Carmen
🌸 10:15am ~ Strength Flow with Dena C
🌸 11:30am ~ Tai Chi with Cindy
🌸 11:30am ~ Reiki Private with Dena C
🌸 4pm ~ Reiki + Sound Healing with Micheline D
Move, build, soften, and restore… all in one day
🌸 Sunday 9am ~ Yoga Fit w/ Weights with Michelle C
Then we take it outside…
🌿 Outdoor Donation Yoga in Nature
Alley Pond Park (Winchester Blvd, just north of Union Turnpike)
Open level • Pay what you can. Bring your mat + water
A meaningful way to move together—The majority of May/June donation class proceeds will benefit Give Me Shelter Project, Inc., supporting animal rescue efforts 🐾
🌸 Private Massage available Sundays 12pm with Annie 💆🏻
Make it a MOTHERS’ weekend of health, mindfulness & love. Gift certificates available (in person and online).
🌸 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY
#hereandnowyoga #floralparkny #floralparkmoms #mothersdayweekend #givehealth
RESTORE: Reiki & Sound Healing 🧘🏽
Saturday, May 9 • 4 PM
with Micheline DeBono
…
Pause
Stay
Let go
…
An afternoon to slow down, reset your nervous system, and receive. Through Reiki and immersive sound, you’ll be guided into a deeply restorative space—where effort softens and healing unfolds.
🪷
Here and Now Yoga Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
🧘♀️
Space is limited. Bring/rent a mat. No experience necessary.
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #restorativeyoga 😌🧘🏻♀️🩷
Still buzzing from last night ⭐️
A huge THANK YOU to all 24 of our incredible performers—you brought such heart, creativity, and courage into the space. And to our very amazing supportive audience… thank you.
Seeing our yoga studio transformed into a living, breathing performance space was something truly special.
We’re so grateful you were part of our inaugural RAW MATERIALS event. This is just the beginning… we’ll definitely be doing this again 😉 (tag us with any photos you took!)
With gratitude,
Here and Now Yoga Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralparkny #rawmaterials #performanceshowcase #floralpark ⭐️
Help us welcome Adam Kern to the studio! 👋🏼😃
Adam will be leading our Sunday DONATION YOGA classes throughout May and June—an opportunity to move, breathe, and give back.
In honor of National Pet Month 🐾, the majority of proceeds from these classes will benefit Give Me Shelter Project, Inc.—a 501(c)(3) nonprofit dedicated to animal rescue, education, and advocacy.
🐱
Feel good, do good, and support a cause that makes a real difference.
All are welcome.
Bring/rent a mat.
🧘🏻♂️
Here and Now Yoga Wellness & Arts Collective, 22 Verbena Avenue, Floral Park, NY
#hereandnowyoga #vinyasaflow #donationyoga #paywhatyoucan #floralpark 🙏🏼
😌 Yoga is in everything you do
Do things mindfully and with intention and that is YOGA. 🧘🏻
Whether it’s taking out the trash, writing an email, eating lunch…being present and aware of what you’re doing, then you are practicing yoga.
🙏🏼🙏🏾🙏
Here and Now Yoga Wellness & Arts Collective 🪷
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralparkny #mindfulness #livewithintention 🩷
🌸 MOTHER’S DAY Outdoor DONATION Yoga 🌸
Sunday, May 10 • 11 AM
Come spend your Mother’s Day morning outside with us—moving, breathing, and just being together in nature at Alley Pond Park.
This is a gentle, all-levels class led by Michelle Ingkavet Cavanagh. A chance to slow down, reset, and honor the people who care for others every day… including yourself. PAY-WHAT-YOU-CAN
📍 Parking lot:
79-20 Winchester Blvd.
(just north of Union Turnpike)
This class is donation-based, and most of what we raise will go to our May/June charity of the month, Give Me Shelter Project, Inc., supporting animal rescue and fostering.
Bring a yoga mat, a bottle of water, and dress in layers.
All are welcome.
Here and Now Yoga Wellness & Arts Collective 🌿
#hereandnowyoga #outdooryoga #yogaatthepark #donationyoga #yogaforeveryone 🧘🏼♀️🧘🏽♂️🧘🏻♀️🧘🏻♂️🧘🏾
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
