https://www.fpvillager.com/articles/community/new-yoga-studio-brings-wellness-focus-to-downtown/
🙏🏼👏 A heartfelt thank you to the Floral Park Villager and Rikki Massand for such a beautiful, thoughtful, and extensive cover page feature on our studio. We are truly honored to have our space, our mission, and our community shared so generously.
As we step into this new year, let’s continue to embrace wellness — in body, mind, and spirit — right here in the heart of Floral Park. 💛
Thank you for helping us spread the message of presence, connection, and well-being. Here’s to a year of showing up, breathing deeply, and supporting one another — here and now.
@micheline_yoga @danceintolight @floralparkchamber @cindybenigno @carmenrubioyoga @pauline.festa @yogi.mamma @michelleingkavet @michyoga @yoga__lani @pattycasteran @rlefitness @indianyogagirl @denacoduri @park4all @treedance08 @billstasco @tom.stagnitta @apostol8853 @menlaretreat @onoitscaryn
❤️
#hereandnowyoga #floralpark #floralparkny #newyearwellness #belleroseny 🙏🏼☺️👏🧘🏻♀️😌❤️
✨ Yoga-Lates Tonight! ✨
Join us tonight, Wednesday, January 21 at 6:30 PM (50 min) for Yoga-Lates with Michelle Ingkavet Cavanagh, subbing for Asha.
Expect a feel-good yoga flow blended with a strong streak of Pilates strengthening—steady, supportive, and energizing.
Let’s do it.
“It’s so good.”
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
See you on the mat 💫
#YogaLates #HereAndNowYoga #FloralParkNY #floralpark #floralparkmoms 😌🧘🏻♀️💪🏽
🪑✨ Chair Yoga Donation Class ✨🪑
📅 Sunday, January 25
⏰ 2pm
🧘🏻♀️ with Carmen Rubio
This gentle, supportive practice is open to all levels and abilities. Build strength, increase balance, mobility, and flexibility—with more ease on the joints—while moving and breathing in a welcoming, inclusive environment.
💛 Pay What You Can
📍 Available In Studio & Online
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#ChairYoga #YogaForAll #PayWhatYouCan #hereandnowyoga #FloralParkNY 😌🙏🏼🪑🧘🏻♀️
Every practice informs the next.
Snowboarding reminds me how to be truly present—
total focus, total awareness.
Nothing exists except this turn, this breath, this moment…
As the legs fatigue, the mind quiets.
Breath becomes rhythm.
Presence becomes meditation.
Deep inhales. Slow exhales.
Fully here. Fully now.
#HereAndNowYoga
#MovingMeditation
#snowboardingmeditation
#FlowState
Donation-Based Event ✨
Guided Meditation with Mudras
with Asha Kumar
Join us for a calming, nourishing afternoon of guided meditation infused with mudras—simple yet powerful hand gestures used in yoga and meditation to help direct energy, support focus, calm the nervous system, and deepen your inner awareness. Practiced gently and mindfully, mudras can enhance meditation and invite a greater sense of balance and ease.
Sunday, Jan 18, 2pm
💛 Pay What You Can (Donation-based)
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
All are welcome—no experience needed. Enjoy a peaceful pause for body, mind, and spirit. ✨🙏
Register in advance. Bring/rent a mat.
✨🎉 New Year Wellness Raffle! 🎉✨
Three amazing wellness baskets.
Three lucky winners.
Each basket valued up to $247 🤍
Just look at Carmen — she already has her eye on Basket #2 👀✨
Which one do you want?
🎟 Raffle Details:
• 1 ticket for $20
• 3 tickets for $50
• Payment: Cash, Zelle, or Venmo
• No need to be present to purchase or to win
🗓 Winners chosen LIVE on February 4 — tune in to see who wins and what they win!
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
🌐 hereandnowyoga.com
Start the year with a little luck, a lot of wellness, and maybe your favorite basket! 🍀🧘♀️✨
#hereandnowyoga #floralpark #floralparkny #belleroseny
Donation-Based Event ✨
Guided Meditation with Mudras
with Asha Kumar
Join us for a calming, nourishing afternoon of guided meditation infused with mudras—simple yet powerful hand gestures used in yoga and meditation to help direct energy, support focus, calm the nervous system, and deepen your inner awareness. Practiced gently and mindfully, mudras can enhance meditation and invite a greater sense of balance and ease.
Sunday, Jan 18, 2pm
💛 Pay What You Can (Donation-based)
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
All are welcome—no experience needed. Enjoy a peaceful pause for body, mind, and spirit. ✨🙏
Register in advance. Bring/rent a mat.
#HereAndNowYoga #GuidedMeditation #MeditationPractice #FloralParkNY #PayWhatYouCan 😌🙏🏼
🎭✨ CALL FOR PERFORMING ARTISTS: RAW MATERIALS ✨🎭
Raw Materials is a curated, informal performance series spotlighting solo to small/mid-sized works in dance, theatre, music, spoken word/poetry, comedy, performance art, and more. This is a space to share ideas in motion and creative experiments—followed by a post-show Q&A with the audience for connection and dialogue.
🗓 Application Deadline: January 26, 2026
🎤 Performance Date: Saturday, May 2, 2026, 7:00 PM
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
Artists of all disciplines are encouraged to apply.
Learn more & apply at hereandnowyoga.com
#RawMaterials #CallForArtists #PerformingArts #SpokenWord #HereAndNowYoga
So grateful to all the parents who dropped off and entrusted us with their amazing girls. 💛 We covered a lot of material. 🙏🏼
Together, we explored what it means to be present and aware, how to carry ourselves with confidence (even on the days we don’t feel it—yes, fake it till you make it!), bullying, social media dangers, and how our voices, body language, and overall awareness can make a powerful difference in difficult situations.
We also dove into hands-on self-defense techniques, including wrist locks, and using our own water bottles as protection— drawing from various martial arts, including jiu-jitsu / grappling, learning practical skills to protect ourselves and maneuver into safer situations if ever called upon.
These girls showed courage, focus, and strength—and we are so proud of each and every one of them. Thank you again for allowing us to be part of their growth, empowerment, and confidence-building journey. ✨💪
Keep an eye out for our next self-defense workshop later on in 2026.
#hereandnowyoga #floralparkny #floralparkmoms #selfdefensegirls #selfdefense 💪🏾💪🏼💪🏽
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
