UNWIND: Breathe, Yin, Restore
Donation Yoga Class
Sunday, March 15 • 2 PM
Take a pause… soften the edges of your week… and give yourself space to simply breathe.
Join Leilani Briganti for a calming practice of gentle breathwork, yin postures, and restorative rest designed to help release tension and invite deep relaxation. This class offers a quiet space to slow down, unwind, and reconnect with yourself.
In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation — a Floral Park–based nonprofit created to honor the lives of Emma, Alyson, and Katie Hance. Through their programs, the foundation empowers girls and women of all ages by teaching confidence, self-esteem, and resilience through educational workshops and community initiatives. 
All are welcome.
Pay what you can.
Bring a mat or rent one at the studio.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
Come unwind with us. 💛
#hereandnowyoga #floralparkny #floralpark #womenshistory #hancefamilyfoundation
Strength isn’t always loud. 🧘♀️
New YOGA Class Alert!
“Subtle Strength” — a practice built on solid foundations that moves smoothly, gently, mindfully. Explore why we move while staying rooted in the now.
Taught by Dina Denis-Paolucci
Here and Now Yoga, Wellness & Arts Collective
Wednesdays, 9:30 AM
22 Verbena Ave., Floral Park, NY
Find your strength in the subtle. 🤍
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #subtlestrength
You’ve heard about our 🔥 Fun Fridays… but couldn’t make it?
Now’s your chance 💪
SCULPT & SHRED SUNDAYS
🗓 March 8, 15, 22, 29
⏰ 11:45 AM
With Rueben Edwards
Fitness sculpting.
Get shredded.
Have fun.
Work out together.
This is your Sunday sweat session — energizing, empowering, and just the right amount of challenge.
💪🏽Drop in or use your membership
💪 All levels welcome
💪🏼 Come ready to work (and smile while doing it)
☀️ Here and Now Yoga, Wellness & Arts Collective,
22 Verbena Ave., Floral Park, NY
🔥
#hereandnowyoga #floralpark #sculptyourbody #fitnessforall #floralparkmoms
In honor of Women’s History Month and International Women’s Day, we gather in community, reflection, and support. 💜✨
This Sunday, March 8 at 2 PM
Meditation & Mudras with Asha Kumar
Mudras are gentle, intentional hand gestures used in meditation and yoga to help guide energy, focus the mind, and support emotional balance. Though subtle, these simple shapes we create with our hands can deepen awareness, calm the nervous system, and invite clarity and connection.
This is a donation-based class — pay what you can.
The majority of proceeds will benefit the Hance Family Foundation, supporting their meaningful work in our community.
Bring your own mat or rent one at the studio.
Join us at
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come honor the strength, wisdom, and resilience of women — past, present, and future. 💫
#hereandnowyoga #internationalwomensday♀️ #floralpark #hancefamilyfoundation #womenshistorymonth♀️
✨ Tai Chi Returns! ✨
Join us for a gentle, supportive series with Cindy Benigno
🗓 Saturdays — March 7, 14, 21 & 28
⏰ 11:30 AM – 12:30 PM
Tai Chi for Arthritis & Fall Prevention
• Improve balance & mobility
• Move with ease & confidence
• Accessible for every body
✔️ Can be taken standing or seated in a chair
✔️ Socks or designated indoor Tai Chi shoes welcome
✔️ Sign up in advance — Drop in or use your membership
Come move mindfully with our community 💛
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#HereAndNowYoga #TaiChiForHealth #FloralParkNY #WellnessCommunity #gentlemovement
Thank you, Alyssa Navas, for a SUPER FUN UPside DOWN: Family Movement Workshop! 🤸♀️🙏🏼😄
Approaching inversions from a gymnastics perspective was refreshing, empowering, and full of joyful play for all ages.
💗
We’re also so grateful that together we were able to raise funds for our March charity, the Hance Family Foundation. Thank you to everyone who attended—and to all who donated. Your generosity truly matters.
☀️
With love and gratitude,
Here and Now Yoga, Wellness & Arts Collective,
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralpark #hancefamilyfoundation #familyfun #floralparkny
🌸 Women’s History Month at Here and Now Yoga 🌸
In honor of Women’s History Month, all Sunday 2 PM donation classes in March will support the incredible work of the Hance Family Foundation—helping empower young women through self-esteem and wellness programs.
✨ March Sunday Lineup (2 PM):
• March 1: UPside DOWN: Family Movement with professional gymnastics coach Alyssa Navas (ages 5+, all welcome!)
• March 8: Guided Meditation with Mudras with Asha Kumar
• March 15: UNWIND: Breathe, Yin, Restore with Leilani Briganti
• March 22: Yoga & Swap Party – Clean out your closet, share the love, leave with something “new”!
• March 29: Intro to Kickboxing for women & girls ages 13+
💗 Donation—pay what you can
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come celebrate community, movement, and the power of women supporting women. Bring a friend, bring your heart, and be part of something meaningful. 🌷#WomensHistoryMonth #HereAndNowYoga #CommunityCare #YogaForACause #floralpark 😌🪷🙏🏼
UPside Down: Family Movement 🤸♀️🤩
A Special Donation Workshop for the Whole Family (Ages 5+)
🙃
Sunday, March 1 • 2 PM (60 minutes)
🤸🏽
Join Alyssa Navas, certified personal trainer and professional gymnastics coach, for a joyful, playful hour of movement designed for all ages and abilities.
🎡
No experience necessary.
No extreme fitness levels required.
No need to bring family — individuals are absolutely welcome.
🤗
Just bring an open mind and a willingness to move, laugh, explore, and maybe even see the world from a new perspective… upside down.
🩷
This is about connection.
This is about play.
This is about safe, supported movement together.
👩🏻🍳👩🏾✈️👩🌾🦸🏻♀️👱🏽♀️
In honor of Women’s History Month, all donation classes will benefit Hance Family Foundation 💜
🤸🏽♂️Pay what you can
🤸🏿♂️Donations accepted regardless of attendance
🤸♂️Please sign up in advance
🤸🏽♂️Bring/rent a yoga mat
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
hereandnowyoga.com
🪷
Come flip your perspective.
Come move together.
#hereandnowyoga #floralparkny #hancefamilyfoundation #floralpark #familytime❤️
🐎🔥 Xīnnián kuàilè! Happy Year of the Fire Horse! 🔥🐎
From all of us at Here and Now Yoga, Wellness & Arts Collective
📍 22 Verbena Ave., Floral Park, NY
May this fiery, joyful year bring you strength, courage, creativity, and freedom in your practice and in your life.
Let your spirit run wild, your heart stay open, and your breath guide you home.
Join us as we celebrate community, movement, mindfulness, and new beginnings.
#YearOfTheFireHorse #Xinniankuaile #HereAndNowYoga #CommunityWellness #NewBeginnings 🔥🐴
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
