CORE + CONDITIONING Thursdays • 6:30 PM • with Angela Love Mat Pilates? You’re going to love this. Our new Thursday night pop-up series brings together core work, strength, conditioning + cardio for a fun, full-body workout. Come ready to move, sweat and get stronger. 💪 Limited pop-up series — grab your spot! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY

“This is the least judgmental place I’ve ever been.” #hereandnowyoga #floralpark #bestcomplimentever #floralparkny #mademyday ☺️🙏🏼

⚡️ 48-HOUR FLASH SALE! ⚡️ 30 DAYS. UNLIMITED CLASSES. $129. That’s $50 OFF our regular $179 membership. October 5–6 ONLY. Once these 48 hours are gone, so is the deal. 🧘‍♀️ 30-Day Unlimited Membership 💥 Sale Price: $129 💰 Regular Price: $179 🏷️ Use code: FLASH50 October 5 at 12:01 AM – October 6 at 11:59 PM A few things to know: • Activates on the day of purchase • One use per customer • Zelle or cash preferred • Must be purchased during the 48-hour sale Ready, set, FLASH. ✨ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralpark #floralparkny #yogastudio #belleroseny 🪷

🎭 THURSDAY NIGHT POP-UP! 🎭 LOVE BROADWAY? Come dance with us! ✨ Absolute Beginner Broadway Jazz Dance Thursday, October 1 • 6:15 PM 60 minutes with Theresa DiLallo No experience needed. Seriously. Try something new. Try something fun. Try a new way to move. Come learn some Broadway-inspired jazz, have a few laughs, and enjoy your Thursday night a little differently. 💃🎶 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralparkny #broadwaydance #jazzdance #floralpark 🎭

🍂 OCTOBER AT HERE & NOW 🍂 A full month of dancing, sound, games, wellness, retreats, and a little Mahjong. Come spend some time with us! 🎭 THURSDAY, OCTOBER 1 • 6:15 PM Broadway Jazz Dance Pop-Up Absolute beginner • 60 minutes with Theresa DiLallo No experience needed! 🎶 SATURDAY, OCTOBER 3 • 4 PM Sound Bath with Jennifer Muir 🀄 SUNDAY, OCTOBER 4 • 2 PM Mahjong — Last One! 🌿 TAI CHI FOR BALANCE & FALL PREVENTION Sundays • October 4, 11, 18 & 25 • 4:30 PM Donation series with Cindy Benigno 🎁 MONDAY, OCTOBER 12 • 11 AM–4:30 PM The Present: A One-Day Mini Retreat A studio staycation with yoga, meditation, writing, nature, restorative yoga, sound meditation & lunch. 🌵 OCTOBER 14–18 Desert Wellness Retreat Colorado + New Mexico • All-inclusive Yoga, nature, hot springs & time to unwind. A few spots remain! 🎃 SATURDAY, OCTOBER 24 • 6–8:30 PM Kids Halloween Night Games • Pizza • Movie Ages 6–12 • Drop-off only • Wear your costume! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🍁 October is looking good. Come join us. #hereandnowyoga #octoberevents #floralpark #floralparkny #ourcommunity

🎃👻 KIDS HALLOWEEN NIGHT! 👻🎃 Costumes. Games. PIZZA. A movie (Tim Burton’s “Nightmare Before Christmas” Rated PG)🍕🎬 📅 Saturday, October 24 ⏰ 6:00–8:30 PM 👻 Ages 6–12 🚪 Drop-off only 🎃 Come in costume! Register in advance: $32 on our website $30 cash/Zelle A fun night out for the kids… and a few hours for the grown-ups. 😉 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 👻 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #halloween 🎃

😌 THREE RETREATS. THREE WAYS TO GET AWAY. 🌴 🌵 OCT 14–18 • COLORADO + NEW MEXICO Our Desert Wellness Retreat is almost here—and we still have a few spots left. Hot springs. Yoga. Beautiful landscapes. Good food. Five days to unplug and recharge. All-inclusive. If you’ve been thinking about it… this is your sign. 😉 🌊 FEB 2–7, 2027 • DOMINICAN REPUBLIC The long-awaited luxury beach retreat is happening! Daily yoga. Private chef. Gourmet meals. Caribbean waters. Pool. Sunshine. And plenty of time to do absolutely nothing. All-inclusive. This one is going to be pretty special. 🌴 🏡 OCT 12 • THE PRESENT Can’t get away? We’ve got you. 11 AM–4:30 PM • Here & Now Yoga 🙏🏼 A one-day mini retreat—and a gift for yourself. Yoga, meditation, mindful eating, writing, nature, restorative yoga, sound + lunch. 🧘🏻‍♀️🧘🏼‍♂️🧘🏽 Three retreats. Three ways to step away from your usual routine. Which one are you coming to? 🥰 Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Link in bio. 🌸 #hereandnowyoga #yogaretreats #floralparkny #onedayretreat #dominicanrepublic ✈️🌴😃

🌸 WE’RE HIRING! MAT PILATES INSTRUCTORS 🧘🏻‍♀️ We’re expanding our Mat Pilates offerings at Here & Now Yoga in Floral Park, NY and looking for instructors who bring strong teaching, good energy, and their own unique style to the room. We’re a small, independent yoga, wellness & arts studio with a big heart and a warm community — and we’re looking for the right people to grow with us. 🩷 We’re conveniently located just steps from the Floral Park LIRR station, with complimentary parking for both our staff and students. Our beautiful studio is also ADA-compliant and fully accessible, making it a welcoming space for everyone. 🪷 Interested in joining our team? Send us: • Brief cover letter • Résumé • Social media handles • 2–3 professional references 📩 info@hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #matpilatesinstructor #werehiring #floralpark #floralparkny 😌🙏🏼🧘🏻‍♀️

MAHJONG! Learn to Play! Sundays, 2 PM September 27 & October 4 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY Instructor-led • Light refreshments served • Advance sign-up required Spaces are limited, so grab your spot and let’s play! 🀄 hereandnowyoga.com 😊 #hereandnowyoga #mahjong #mahjongclass #floralpark floralparkny