🥾That was a good one! Some steep challenging rock scrambles🪨 @bearmountainstatepark ⛰️🌳

NEW MERCH JUST DROPPED! 🖤 The new Here and Now gear is here, and some of it won’t be around for long. 🖤 New black T-shirts 🖤 Black muscle tees 🤍 Thick white organic cotton zip-up hoodies ♻️ Recycled cotton tote bags 🐘 Elephant pants — ONLY 2 PAIRS LEFT! Don’t wait until your favorite size is gone. Pick yours up at Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY The place is… The time is… (you know what it’s all about) #hereandnowyoga #floralpark #newmerch #floralparkny #muscletee 💪🏼👚 👕

Four weeks from today, we’ll be heading west for our HERE & NOW Desert Wellness Retreat. 🏜️ Five days. Four nights. Colorado and New Mexico. Yoga, meditation, beautiful landscapes, nourishing meals, mineral hot springs, and time to slow down. 😌 Imagine waking up without an alarm clock demanding your attention. Taking your morning yoga practice outside your usual routine. Spending an afternoon soaking in warm mineral waters. Exploring new places, eating well, and having space to simply breathe. 🧘🏻‍♀️ This retreat is designed for women who want a real break from the everyday. 🪷 Our October 14–18 retreat is coming up quickly. If you’ve been thinking about joining us, now is the time to make it happen. 🌵 All levels welcome. No previous experience necessary. 💕 A few spaces remain. Visit hereandnowyoga.com or message us for details. Here and Now Yoga, Wellness & Arts Collective RETREATS The place is here. The time is now. #hereandnowyoga #yogaretreat #hotsprings #newmexicoretreat #desertwellness

MAT PILATES! Our popular Mat Pilates classes are on! Monday mornings at 8:30 AM with Leilani Tuesday evenings at 7:30 PM with Patricia 💪🏼 Want a stronger core? This is it. Build strength, improve stability, and feel the difference. 😃 Drop in or use your membership! Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralpark #matpilatesclass #matpilatesforeveryone #floralparkmoms 🧘🏻‍♀️

✨ WELCOME BACK, CINDY BENIGNO! ✨ We’re so excited to welcome Cindy back to our Floral Park studio for a special Tai Chi for Balance & Fall Prevention 4-Week Donation Series. 🙏🏼 All donations will benefit the Rockville Centre Breast Cancer Coalition. Sundays at 4:30 PM October 4, 11, 18 & 25 Join us for gentle movement, mindful breathing, and practices designed to support balance, stability, and overall well-being. 🌸 This welcoming series is a wonderful opportunity to move, connect, and support a meaningful cause. Class can be taken seated or standing. All levels and abilities always welcome. 🌼 Space is limited. Reserve your spot today! Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #taichi #fallprevention 😌

🎶 WELCOME BACK, JENNIFER MUIR! ✨ We’re so excited to welcome Jennifer back to our Floral Park studio for another beautiful Sound Bath. 😌 Saturday, October 3rd • 4 PM 🧘🏻‍♀️ Never experienced a sound bath? You’re in for something truly unique and transcendent. 💕 And if you’ve experienced one of Jennifer’s sound baths before, you already know… this is one you don’t want to miss. ✨ Let the sounds and vibrations help you slow down, settle in, regulate your nervous system and simply listen. Space is limited, and these events fill quickly. Reserve your spot! Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny ny #floralpark #soundbath #soundbathmeditation 😌

🍂 AUTUMN YOGA & MUSIC 🍂 Celebrating the Autumnal Equinox Season Saturday, September 26 • 10:15 AM 🧘🏻‍♀️ Join Dena Coduri for a beautiful autumn yoga practice accompanied by the live sounds of Vishwa Subick on Tabla & Sitar. 🎶🧘🏽‍♀️ The autumnal equinox marks a beautiful turning point—the moment when day and night are nearly equal, and we begin our transition into the quieter, more inward season of the year. 🍁 Come celebrate one of New York’s most beautiful seasonal changes through movement, music, breath, and community. 🍁 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 Space is limited. Pre-registration recommended. #hereandnowyoga #floralparkny #autumnequinox #tabla #sitar 😌

🥋 EMPOWER: Self-Defense Workshop for Women & Girls 11+ ⚡️ Saturday, September 19 • 4 PM Our powerful, practical, potentially life-saving self-defense workshop is BACK. 😌 Michelle & Tom will teach you simple, effective tools to help you handle uncomfortable situations—from the small moments that feel “off” to situations that may become more serious. 🙏🏼 Do it for yourself. Do it for your girls. Especially as our girls gain more independence—middle school, high school, college campus, and beyond. Awareness, confidence, boundaries, and knowing what to do when you need to. ⚡ Space is limited. Register today. 💛 Community Sliding Scale: $10–$40 per person Pay what you can. Everyone deserves access to these skills. ⭐️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #selfdefensetoolsforwomen 💪🏼💪🏾💪👧🏻🧒🏾👩🏻‍🦳👩🏻👱🏾‍♀️

☀️ END OF SUMMER LABOR DAY YOGA ☀️ Monday, September 7 • 9:30 AM One last summer flow before we head into fall. 🧘🏻‍♀️ All levels welcome. Always. Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #hereandnowyoga #floralpark #floralparkny #laborday #endofsummer☀️