SEIZE THE DAY. Carpe Diem.
✨ NEW STUDENT SPECIAL ✨
2 Weeks Unlimited – Just $49 (Regularly $99)
Use code: NEWHEREANDNOW for $50 off
🩷
Here and Now Yoga, Wellness & Arts Collective
📍 22 Verbena Ave., Floral Park, NY
🪷
Be kind. Be loving. Be compassionate.
Take care of yourself. Take care of others.
Be the best you can be in the time we have on this planet.
🌎
Create the life you need and want — starting right here. ♥️
This is your moment to begin.
To move your body.
To calm your mind.
To connect with community.
To step fully into the here and now.
😌
All are welcome. Yoga is for all.
Come breathe. Come grow. Come be.
🧘🏻♀️
#CarpeDiem #HereAndNowYoga #NewStudentSpecial #FloralParkNY #SeizeTheDay 🙏🏼
🔥🐎 Happy Lunar New Year — Year of the Fire Horse! 🧧✨
We’re celebrating bold energy, fresh starts, and fearless movement with a special Lunar New Year SALE at Here and Now Yoga!
🎉 $25 OFF our 5-Class Pack
✨ Now $123 (regularly $148)
💥 Use code: LUNAR25OFF
🗓 Available Tuesday, February 17 through March 3
The Fire Horse is all about passion, momentum, and stepping forward with confidence—perfect timing to recommit to your practice or try something new.
Celebrate the New Year. Ignite your energy. Move with intention. 🔥
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Don’t wait—this offer gallops away soon! 🐎✨(Sorry, I know that sounds corny. But that means you read all the way down to here!)
#hereandnowyoga #floralparkny #lunarnewyear2026 #gongxifacai
🔥🧨🎇🧧💥
😌 Discover Your Past Lives ✨
A Past Life Regression Workshop
🪷
Have you ever felt stuck in repeating patterns—or wondered where certain emotions, fears, or relationships truly began? What if healing in this life could help you move forward without carrying the same cycles again?
🧘🏻♀️
Join Sonia Arora (aka Sonia the Healer) for a powerful, safe, and guided past life regression meditation. In this immersive workshop, you’ll be gently guided to connect with a deeper part of yourself… and perhaps access insight from a previous lifetime that can support clarity, healing, and transformation in this one.
🗓 Saturday, March 7
🕓 4:00 PM
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
✨
Come with curiosity. Leave with insight.
All are welcome—no prior experience needed. ✨
Unlimited Members (6 & 12 mths) receive 10% off — contact studio for discount code.
#hereandnowyoga #floralparkny #floralpark #pastlives #pastlivesregression 😌🙏🏼🩷
❄️ Kids Winter Break FUN! ❄️
Game Day & More!
Don’t know where to send your kids this winter break? We’ve got you covered! 🙌
Join us for an afternoon packed with movement, laughter, and play:
🏃♂️ Races
🧗 Obstacle courses
🎭 Improv games
🍎 Snacks
…and lots of smiles
📅 Tuesday, February 17
⏰ 3:30–5:00 PM
👧🧒 Ages 6–11
🚪 Drop them off
😄 Pick them up happy and tired
💛 Sliding scale sign-up starting at $10
This is a community offering, because every kid deserves winter break fun.
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Spots are limited—sign up in advance and let them play it out! 🎉
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #bellerosekids 🤸♀️🤸🤸♂️
✨ Chair Yoga • Donation Class ✨
Close out your Valentine’s weekend with care, comfort, and connection 💗
End the weekend by giving your body some love. Join us for a supportive, accessible, and inclusive Chair Yoga class with Carmen Rubio, designed to care for your joints while still nurturing strength, mobility, and overall wellness.
This gentle practice is perfect for all bodies—whether you’re new to yoga, easing back in, or simply wanting a softer, more supportive way to move.
🪑 Chair Yoga with Carmen Rubio
📅 Sunday, February 15
⏰ 2:00 PM
💛 Donation-based / Pay what you can
🖥️ Available in studio and online
🤍 Majority of proceeds will benefit Long Island Cares – Harry Chapin Food Bank
🤍 All donation classes throughout the month of February will also benefit this organization
Take care of your body. Take care of your heart.
Close out Valentine’s weekend with love that reaches beyond the mat.
😊
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY 💫
#hereandnowyoga #floralparkny #yogaforall #floralpark #chairyoga
✨ NEW CLASS ALERT ✨
You’ve been to the basics… now are you ready for more?
It’s time to explore what’s possible and gently expand your practice.
Introducing: BASICS to BOLD
with Bill Stasco
🗓 Tuesdays | 9:30 AM
This class bridges the gap between beginner and beyond—exploring where you can go from a strong, supportive foundation. Expect clear guidance, thoughtful progressions, and space to grow your confidence on the mat.
✔️ Beginners welcome
✔️ Perfect if you’re ready to build strength, flow, and courage
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come curious. Come brave. Come BOLD. 💫 #hereandnowyoga #beginneryoga #floralpark #badbunny #yogaforeveryone 😌🧘🏻♂️🙏🏽
✨ Now Offering Massage Therapy at Here and Now Yoga ✨
We’re so excited to welcome Annie Falley to the Here and Now family 💛
Annie is a Licensed Massage Therapist and Certified Yoga Teacher with over 40 years of dedicated practice in yoga and bodywork. Her work is deeply informed by decades of hands-on experience, blending mindful movement, therapeutic touch, and an intuitive understanding of the body.
With a calm, grounded presence, Annie creates a space where healing, balance, and connection naturally unfold—supporting your body exactly where it is, here and now.
🌿 Massage Therapy Now Booking
📅 Tuesdays & Sundays
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come experience the power of skilled touch, deep listening, and whole-body care.
Appointments available now 🤍
#hereandnowyoga #massagetherapynearme #floralparkny #floralpark #floralparkmoms 💆🏻♀️😌🩷🙏🏼
Love is in the air—and on the mat. 💕
Join us Saturday, February 14 for a full day of heart-opening classes designed to celebrate love in all its forms… especially self-love.
✨ Valentine’s Day Schedule ✨
9:00 AM – Serenity Flow
Start your day softly with gentle, grounding yoga
with Carmen Rubio 🩷
10:15 AM – Self Love: Be Your Own Valentine
A special practice + a loving treat for yourself
with Dena Coduri 🩷
12:45 PM – One-on-One Reiki Healing Sessions
Private sessions to invite in more love and balance In our private sanctuary Balasana room (limited availability)
with Dena Coduri 🩷
2:00 PM – Tai Chi: Valentine’s Edition
Flowing movement for harmony and heart energy. (class available standing or seated.)
with Cindy Benigno 🩷
Come solo, with a friend, or a partner—this day is about infusing more love into your body, mind, and spirit. 💖
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Come celebrate love—your way. All are welcome. 🙏🏼
💗🧘🏾♂️🧘🏻♀️🧘♀️ #hereandnowyoga #floralparkny #floralparkmoms #yogaforall #valentinesday 😌🩷🪷
🎉✨ WELLNESS RAFFLE WINNERS — ANNOUNCED! ✨🎉
It’s happening right here, right now 🎥👇
We’re drawing the winners of our THREE amazing wellness baskets in this video — hit play and watch to see if your name is called!
🏆 Winners, come get your baskets!! 🧺✨
To everyone who entered, shared, and supported: thank you from the bottom of our hearts 💛 Your love and enthusiasm mean everything to us.
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Congratulations to all of our winners 🥳
And a huge THANK YOU to our incredible community in Floral Park, Bellerose, New Hyde Park, Garden City, Bayside, and beyond — we couldn’t do this without you.
💫 Stay tuned… more wellness, more community, more goodness coming your way 🌿✨
#hereandnowyoga #floralparkny #belleroseny #newhydeparkny #gardencityny 😌🩷🙏🏼
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
