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Welcome to Here and Now Yoga, Wellness & Arts Collective—we’re so happy you’re here. Our space at 22 Verbena Avenue in Floral Park is a 3-studio collective designed to provide a welcoming, healing space for you on any given day. We offer a wide range of yoga classes—from Basic (great for beginners) and Chair Yoga (for those recovering from injury, working with limited mobility, or just wanting a different approach), to Inclusive Yoga for people with disabilities, Open Level flows, Yin, Restorative, Yoga Fit with Weights, and more advanced practices for those exploring arm balances and inversions. More than half of our schedule is offered in a hybrid format, so you can join us in-studio or practice from home—whatever works best for you. Beyond yoga, you’ll find Mat Pilates, Tai Chi, Floor Barre™, and our very own Sculpt & Shred fitness classes—along with Self-Defense workshops, donation-based classes, and special offerings that rotate throughout the month. Our collective is made up of over 18 instructors, each bringing their own style and perspective, along with visiting special guests who join us for workshops and events. If you’re looking for something more personalized, we also offer private yoga and strength training, as well as massage and Reiki sessions in our peaceful treatment space, the Balasana Room, plus one-on-one life coaching and nutrition counseling. We host wellness retreats (both local and international), Sound Baths, special events, and our performance series—creating a space that’s not just about movement, but about connection, creativity, and community. Take a look around, explore what calls to you, and feel free to reach out with any questions. Call or text us anytime: (516) 880-3924 We’re really glad you found us. Warmly, Michelle & Dina and all of us at Here and Now Yoga, Wellness & Arts Collective
Sound Bath is back 💕
Join us Sunday, April 19 at 4 PM with the wonderful Jennifer Muir—our beloved practitioner from our annual Catskills retreat—bringing her deeply restorative sound experience to the studio.
Slow down, reset, and let the vibrations do the work.
Spots fill quickly—sign up in advance so you don’t miss it.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#soundbath #floralpark #floralparkny #hereandnowyoga #meditation
Don’t just stand there and watch me burn 🔥
come join us 😉
Sculpt & Shred with Rueben Edwards is turning up the heat 2X a week:
🔥 Tuesdays 12:15 PM
🔥 Fridays 9 AM
Strength. Sweat. Seriously good energy.
Let’s gooooo.
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #fitnessnearme 💪🏽💪🏾💪🏻
Happy Easter weekend!! 🐣🌸
We’re open and running our full regular schedule—come move with us before the Easter Bunny hides all your eggs 🥚😉
Saturday, April 4
9 AM – Yoga-Serenity Flow with Carmen Rubio
10:15 AM – Yoga-Open Level Strength Flow with Dena Coduri
11:30 AM – Reiki (Private Session) with Dena Coduri in our Balsana Treatment Room
11:30 AM – Tai Chi for Arthritis & Fall Prevention on the main floor (Anahata studio) with Cindy Benigno
Sunday, April 5 – Happy Easter! 💛
9 AM – Yoga: Breaking Boundaries with Michelle Ingkavet Cavanagh
10:30 AM – Yoga: Basic with Michelle Ingkavet Cavanagh
Move your body, clear your mind, and make space for all the joy (and chocolate 🍫)
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#easteryoga #hereandnowyoga #floralpark #floralparkny #happyspring
You did it. 😏
Our 2026 Catskills Retreat = SOLD OUT 🙏✨
Missed it? Don’t panic — commuter spots are now up at hereandnowyoga.com
⛰️🧘🏻♀️🪷
Here’s what’s coming in hot:
• AFRICAN DANCE 💃🏾
Sun, April 12 • 2pm (donation)
• SOUND BATH with Jennifer Muir ✨
Sun, April 19 • 4pm (you already know…)
• REIKI & SOUND HEALING with Micheline DeBono Sat, May 9, 4pm
• SELF-DEFENSE Workshop 🥊
Sun, May 17 • 3:30pm
Women + girls 13+ — strong, smart, ready (especially those college-bound teens)
And oh… 👀
We’ve got a lil’ Colorado/New Mexico hot springs situation brewing for October.
Stay close.
😌
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
#hereandnowyoga #floralpark #catskillsretreat #soundbath #selfdefenseforwomen 🙏🏼
🌸 The difference is…
When you work with a truly skilled massage practitioner, it goes way beyond “just relaxing.” It’s real care for your whole system.
😌
Regular sessions help keep small issues from turning into big ones. They release tension before it builds, support how you move, and honestly… just help you feel more like yourself in your body day to day.
💆🏻♀️
This is the kind of work that supports your life—not just an hour on the table.
💆🏼♀️
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
💖
Reserve now:
60, 75, or 90 minutes
(pls book 48 hrs min in advance)
🙏🏼
#hereandnowyoga #floralparkny #floralpark #floralparkmoms #massagetherapist
INTRO TO AFRICAN DANCE 🌿🥁
Sunday, April 12 • 2 PM
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave., Floral Park, NY
Move, connect, and try something new—this beginner-friendly African dance workshop is open to everyone. No experience needed, just come as you are and wear comfortable clothes you can move in.
This is a donation-based class (pay what you can) in honor of Autism Acceptance Month. A majority of April Donation Class proceeds will benefit the Mary Quinn’s Mark Foundation right here in Floral Park. 💙
Led by Shirelle Pearson—expect rhythm, joy, and a whole lot of energy.
Bring a friend, step out of your comfort zone, and let’s move
#hereandnowyoga #floralparkny #africandance #floralpark #floralparkmoms
… this one is special.
ELEVATE 2026 in the Catskills is almost full — and we’re down to one room left. It can be set up as a deluxe queen or double – private bath, tucked into the magic of Menla.
💖
If you’ve been feeling the pull… this is it.
🧘🏻♀️
Thursday–Sunday, August 6–9
A few days to unplug, reset, and actually feel like yourself again.
🪷
We’ll move, breathe, rest, and laugh together —
• yoga twice a day
• incredible vegetarian meals
• Alexander Technique with Jane Apostol
• sound bath with Jennifer Muir
• spa time, massage, meditation
• nature walks, bonfire nights… all of it
😌
This is our 4th time back at Menla and our 9th retreat overall — and there’s a reason we keep returning. It just works.
🧘🏼♀️
If you’ve been thinking about it, don’t overthink it.
That last room is waiting for someone.
🌿
Here and Now Yoga, Wellness & Arts Collective ✨
#hereandnowyoga #catskillsretreat #yogaretreat #catskillsmountains #menla
Where are you headed? 🚶🏻♀️
The place is HERE.
The time is NOW. 😌
Here and Now Yoga
22 Verbena Ave., Floral Park
🧘🏻♀️
Start your Monday with us—
9:30am Hatha Vinyasa Flow with Dina🪷
And… we’ve got daily classes as early as 6:45AM through the evening.
~ Yoga
~ Meditation
~ Mat Pilates
~ Tai Chi
~ Strength Training
~ Fitness
~ Dance
~ Self-Defense
~ People with Disabilities
~ Massage Therapy
~ Reiki Healing
~ Life Coaching
~ Nutrition Counseling
~ Sound Baths
~ Retreats
~ Performing Arts
~ Kids Events
~ Birthday Parties (kids or adults)…
Beginner to Advanced,
🪑Chair to 💆🏻♀️ Restorative to 🤸🏽♀️Inversions—
Real classes, Real people, Something for Everybody…
🧘🏽♀️🧘🏾♀️🧘🏼♀️
Come through. Try something new.
Or just come back to yourself. #hereandnowyoga #floralpark #floralparkny #floralparkmoms #yogaforall 🙏🏼
Big love and admiration for the incredible Sommer Chetty 💚
Many of you know her as a gifted life coach and our amazing co-host on wellness retreats… but today we’re celebrating something extra powerful. Sommer (alongside her daughter Violet 💫) showed up with courage, heart, and bold energy in support of St. Baldrick’s Foundation—raising funds and awareness for childhood cancer research.
This is what community looks like. This is what leadership looks like. This is what raising the next generation with purpose looks like.
Sommer and Violet—you are pure inspiration. 👏🏼👏🏽👏🏾
#StBaldricks #CommunityStrong #HereAndNowYoga #baldisbeautiful #supportchildrenwithcancer
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
