🥊 INTRO TO KICKBOXING 🥊 Women & Girls Ages 13+ — No Experience Necessary Sunday, March 29, 2pm With Michelle Ingkavet Cavanagh (Black Belts: HwaRangDo & Shotokan Karate) 💪🏼 Ready to move, get stronger, and learn something empowering? 💥 Join us for a special donation workshop where you’ll learn the foundations of kickboxing in a supportive, welcoming environment. We’ll explore basic defensive and offensive techniques, build strength, and develop real confidence—together. Feel stronger in your body, clearer in your mind, and more confident in your presence. ✨ In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation, an organization dedicated to empowering girls and young women through programs that build self-esteem, resilience, leadership, and confidence. 🥊 Learn foundational kickboxing moves 💪 Build strength and resilience ✨ Develop confidence and self-empowerment 💗 Support programs that uplift girls and women Bring a friend, bring your daughter, or come solo — all are welcome. 💥 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #WomensHistoryMonth #KickboxingForWomen #StrongerTogether #FloralParkNY #HereAndNowYoga 💪🥊✨

🦴 Balanced Bodies: Pilates for Joint Health How are your knees feeling lately?What about your hips… your shoulders? Our joints carry us through life. Taking care of them is key to longevity, mobility, and quality of life. Join licensed physical therapist, rehab specialist, and Pilates instructor Patricia Milieris for a special workshop focused on strengthening and supporting the joints through mindful Pilates-based movement. In this session, you’ll explore techniques to improve stability, alignment, mobility, and strength—helping you move with greater ease and confidence in everyday life. Perfect for anyone looking to move smarter, feel better, and invest in long-term joint health. 📅 Saturday, March 21⏰ 1:00 PM Spots are limited — sign up in advance. Here and Now Yoga, Wellness & Arts Collective22 Verbena Ave., Floral Park, NY #hereandnowyoga #pilatesworkshop #jointhealth #floralpark #floralparkny

So many exciting things are happening this spring at Here and Now Yoga! 🌿 Our March & April schedule is live, and we’re introducing some wonderful new offerings along with a couple of special Six-Week Limited Series you won’t want to miss. ✨ NEW — Monday Morning Mat Pilates 8:15 AM with Leilani Kick off your week feeling strong, energized, and aligned. This six-week series focuses on core strength, stability, and mindful movement to set the tone for the days ahead. ✨ NEW — Friday Night Restorative Yoga 6:30 PM with Asha Hop off that train, roll out your mat, and wash away the week. This six-week restorative series is designed to help you unwind deeply, reset your nervous system, and ease into the weekend feeling calm and restored. 🎶 Special Event to Look Forward To Sunday, April 19 • 4 PM Our wonderful Jennifer Muir returns from Woodstock to envelop us once again in her sacred sounds of healing with a deeply restorative Sound Bath experience. Always a beautiful and powerful afternoon. Plus… more special events, workshops, and community gatherings throughout March and April. There’s truly something for everyone. Spots for limited series and events fill quickly — sign up early! Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY hereandnowyoga.com #hereandnowyoga #floralpark #soundbathmeditation #floralparkny #newevents

UNWIND: Breathe, Yin, Restore Donation Yoga Class Sunday, March 15 • 2 PM Take a pause… soften the edges of your week… and give yourself space to simply breathe. Join Leilani Briganti for a calming practice of gentle breathwork, yin postures, and restorative rest designed to help release tension and invite deep relaxation. This class offers a quiet space to slow down, unwind, and reconnect with yourself. In honor of Women’s History Month, the majority of proceeds will benefit the Hance Family Foundation — a Floral Park–based nonprofit created to honor the lives of Emma, Alyson, and Katie Hance. Through their programs, the foundation empowers girls and women of all ages by teaching confidence, self-esteem, and resilience through educational workshops and community initiatives.  All are welcome. Pay what you can. Bring a mat or rent one at the studio. Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY Come unwind with us. 💛 #hereandnowyoga #floralparkny #floralpark #womenshistory #hancefamilyfoundation

Strength isn’t always loud. 🧘‍♀️ New YOGA Class Alert! “Subtle Strength” — a practice built on solid foundations that moves smoothly, gently, mindfully. Explore why we move while staying rooted in the now. Taught by Dina Denis-Paolucci Here and Now Yoga, Wellness & Arts Collective Wednesdays, 9:30 AM 22 Verbena Ave., Floral Park, NY Find your strength in the subtle. 🤍 #hereandnowyoga #floralparkny #floralpark #floralparkmoms #subtlestrength

You’ve heard about our 🔥 Fun Fridays… but couldn’t make it? Now’s your chance 💪 SCULPT & SHRED SUNDAYS 🗓 March 8, 15, 22, 29 ⏰ 11:45 AM With Rueben Edwards Fitness sculpting. Get shredded. Have fun. Work out together. This is your Sunday sweat session — energizing, empowering, and just the right amount of challenge. 💪🏽Drop in or use your membership 💪 All levels welcome 💪🏼 Come ready to work (and smile while doing it) ☀️ Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🔥 #hereandnowyoga #floralpark #sculptyourbody #fitnessforall #floralparkmoms

In honor of Women’s History Month and International Women’s Day, we gather in community, reflection, and support. 💜✨ This Sunday, March 8 at 2 PM Meditation & Mudras with Asha Kumar Mudras are gentle, intentional hand gestures used in meditation and yoga to help guide energy, focus the mind, and support emotional balance. Though subtle, these simple shapes we create with our hands can deepen awareness, calm the nervous system, and invite clarity and connection. This is a donation-based class — pay what you can. The majority of proceeds will benefit the Hance Family Foundation, supporting their meaningful work in our community. Bring your own mat or rent one at the studio. Join us at Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Come honor the strength, wisdom, and resilience of women — past, present, and future. 💫 #hereandnowyoga #internationalwomensday♀️ #floralpark #hancefamilyfoundation #womenshistorymonth♀️

✨ Tai Chi Returns! ✨ Join us for a gentle, supportive series with Cindy Benigno 🗓 Saturdays — March 7, 14, 21 & 28 ⏰ 11:30 AM – 12:30 PM Tai Chi for Arthritis & Fall Prevention • Improve balance & mobility • Move with ease & confidence • Accessible for every body ✔️ Can be taken standing or seated in a chair ✔️ Socks or designated indoor Tai Chi shoes welcome ✔️ Sign up in advance — Drop in or use your membership Come move mindfully with our community 💛 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #HereAndNowYoga #TaiChiForHealth #FloralParkNY #WellnessCommunity #gentlemovement

Thank you, Alyssa Navas, for a SUPER FUN UPside DOWN: Family Movement Workshop! 🤸‍♀️🙏🏼😄 Approaching inversions from a gymnastics perspective was refreshing, empowering, and full of joyful play for all ages. 💗 We’re also so grateful that together we were able to raise funds for our March charity, the Hance Family Foundation. Thank you to everyone who attended—and to all who donated. Your generosity truly matters. ☀️ With love and gratitude, Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY #hereandnowyoga #floralpark #hancefamilyfoundation #familyfun #floralparkny