Gradual Evolution

Yoga = Change — to evolve from one state of being to another.

Everyone has more physical and mental potential than they readily realize. Guiding you one small step at a time, I will help you achieve your goals, in a safe, supportive and healthy manner.
~ Michelle Cavanagh, Here and Now Yoga

As featured on Yelp Long Island’s Instagram page:

Meet the Owner



“The process of building habits is actually the process of becoming yourself. …Change bit by bit, day by day, habit by habit.”
~ James Clear, Atomic Habits