Happy birthday, United States of America! 🇺🇸⭐️✨ Celebrate, love each other and take care of yourselves 🎉♥️ Independence Day Yoga!! Saturday, July 4, 10:15AM with Dena Coduri 🧘🏻‍♀️ Here and Now Yoga Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 #hereandnowyoga #floralpark #floralparkny #independenceday #happy4th ⭐️

⭐️ Teacher Spotlight: Meet Patricia Milieris ✨ If you haven’t met Patricia yet, you’re in for a treat! Patricia teaches Mat Pilates every Tuesday at 7:30 PM at Here and Now Yoga, Wellness & Arts Collective. She is also a Licensed Physical Therapist and is available for one-on-one private physical therapy sessions through our studio. 💪🏼 Patricia believes movement should work for your body—not against it. “I think Pilates is an excellent exercise discipline that enhances any other type of exercise or sport when added to your routine. It’s 100% adaptable and modifiable for every age, fitness level, and for those with injuries or physical limitations. The possibilities for variations are immense.” — Patricia Milieris Build strength, improve mobility, recover from injury, or simply move with greater confidence. Patricia creates a supportive environment where everyone can succeed. —> Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave., Floral Park, NY 🪷 Join Patricia on Tuesdays at 7:30 PM for Mat Pilates, or inquire about booking a private Physical Therapy session through the studio. 😌 #teacherspotlight #MatPilates #PhysicalTherapy #pilatesforeverybody #HereAndNowYoga 🧘🏻‍♀️

🌕 What business do 13 women have getting together on a full moon? Apparently… learning to play Mahjong. 🀄 Our inaugural GAME NIGHT at Here and Now Yoga, Wellness & Arts Collective was such a fun evening of learning, laughter, and good company. It was wonderful to see everyone trying something new, and enjoying time together. 😃 A heartfelt thank you to everyone who came out, and especially to Anne Soviero, Jessica Alfonsi, and Michelle Liu for generously volunteering their time and sharing their knowledge with us. We truly appreciate you! 🙏🏼🙏🏼🙏🏼 For those who were on the waitlist, we’ve already set the next date: 🀄 Sunday, July 26 🕟 4:30 PM Space is limited due to gameplay, so be sure to sign up early if you’d like to join us. 🎲 Sometimes community is built through movement. Sometimes it’s built around a table. We’re grateful to have room for both.👍🏼 #MahjongNight #GameNight #HereAndNowYoga #FloralPark #learnsomethingnew 🎲⭐️👏🏼

Last chance! Final DONATION Class until the fall. Majority proceeds benefit GIVE ME SHELTER PROJECT, Inc. (animal rescue, education & advocacy) 🧘🏻‍♂️ Sunday, June 28, 2pm with Adam Kern @adamkern_147 😌 All Levels / Beginners Welcome PAY•WHAT•YOU•CAN Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 🪷 #hereandnowyoga #paywhatyoucan #donationyoga #charityyoga #floralpark 🧘🏻‍♀️🙏🏼🐾🐈‍⬛

Movement is for EVERY body. 💙 We believe everyone deserves the opportunity to experience the physical, mental, and emotional benefits of yoga in a welcoming, supportive environment. Our Inclusive Yoga class for adults (18+) with disabilities is designed to meet participants where they are, with compassionate instruction, individualized support, and plenty of encouragement. 🧘 Wednesdays at 9:30 AM ⏰ Please arrive by 9:20 AM 🤝 Complimentary support staff provided ♿ ADA-compliant & wheelchair accessible Build strength, improve balance, reduce stress, and simply enjoy movement in community. There’s a place for you here. 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY Questions? Call or text: (516) 880-3924 #inclusiveyoga #yogaforall #accessibleyoga #disabilityinclusion #adaptiveyoga 🧘🏼‍♂️🧘🏾‍♂️😌🧘🏻‍♀️🧘🏽

🪷 Yoga Niyama 1: SAUCHA (Purity / Cleanliness) 💦 What is something you can release to make room for something better? Add yours in the comments and share/tag someone who needs to “clean house” of thoughts, energy. 🙂 Saucha is about creating cleanliness in both body and mind. 🌱 Maybe that means: 🧘🏻‍♂️ Rolling out your yoga mat (and cleaning it!) 🥙 Choosing nourishing foods. 🚶🏻‍♀️ Taking a walk instead of scrolling. 😌 Letting go of negative self-talk. 🏠 Decluttering a corner of your home… or your mind. 🫧🫧🫧 When we clear away what no longer serves us, we create room for more energy, more peace, and more joy. 🧹🧼 Yoga reminds us that true cleanliness isn’t just what we see on the outside—it’s also the thoughts we cultivate, the words we speak, and the way we care for ourselves and others. ♥️ What is something you can release to make room for something better? Add yours in the comments and share/tag someone who needs to “clean house” of thoughts, energy. 🧡 The place is here. The time is now. 🙏🏼 #Saucha #YogaPhilosophy #Niyamas #HereAndNowYoga #FloralParkNY 🪷

✨ Teacher Spotlight: Welcome, Adam Kern! ✨ We’re so excited to welcome Adam Kern to the Here and Now Yoga family! 🧘🏻‍♂️ With over 20 years of personal practice and 13 years of teaching experience, Adam creates classes that are welcoming, supportive, and accessible to every body. Inspired by his travels, diverse yoga studies, and passion for lifelong learning, Adam is also a registered nurse, bringing compassion, knowledge, and care to everything he does. 🧘🏻‍♂️ Wednesdays • 6:15 PM – Open Level Flow Yoga 🧘🏻‍♂️ Saturdays • 9:00 AM – Basic Yoga You can also catch Adam for one final donation class this Sunday, June 28 at 2pm. Pay-What-You-Can—majority of proceeds will benefit Give Me Shelter Project, Inc., helping animals in need. 🐾 Welcome to Here and Now Yoga, Wellness & Arts Collective, Adam! We’re so happy to have you on our team. 22 Verbena Ave., Floral Park, NY 🪷 #TeacherSpotlight #HereAndNowYoga #FloralPark #YogaCommunity #MeetYourTeacher 🧘🏻‍♂️

#wowok #hereandnowyoga #yogastudio #wowok #trendreels

☀️ SUMMER IS HERE… AND SO IS OUR BEST FLEXIBLE CLASS DEAL! 😎 Make this your summer of movement, strength, balance, and self-care. SUMMER 20-PACK 😎 💲$390 (Cash • Zelle • Venmo) 💳 $399 (Credit Card) (VALUE: $640) 📅 Valid July 1 – August 31, 2026 Your Summer 20-Pack gives you access to any studio class—YOGA, Mat Pilates, FITNESS, strength, restorative, chair, dance and more! Mix and match your favorites or try something new. 😎 Purchase anytime during the summer. 😎 Buy as many Summer 20-Packs as you’d like. 😎 Individual use only • Non-transferable 😎 All Summer 20-Packs expire August 31, 2026, regardless of purchase date. Invest in yourself this summer. Your body and mind will thank you. 💛 ⭐️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 📲 Questions? Call or text 516-880-3924 #hereandnowyoga #floralparkny #floralpark #summerspecial #yogaforall