---

MASSAGE THERAPY SESSIONS
Session Lengths Available:
• 60, 75 or 90 minutes
Appointment Times:
• Sundays: 12:00–1:30pm
Sessions are available to book directly through the website via credit card, or send payment via Zelle or Venmo.
Zelle: info@hereandnowyoga.com
Venmo: @HereandNowYoga
Book 90 minutes online: $190.
Also available:
75 min = $170
60 min = $150
Info: Call/text us: (516) 880-3924

Restore balance, release tension, and support your body’s natural ability to heal.
Our massage therapy sessions are designed to address both physical holding patterns and nervous system stress, offering a deeply restorative experience that supports relaxation, mobility, and long-term well-being. Through skilled therapeutic touch and mindful pacing, each session helps ease muscle tension, improve circulation, and encourage a sense of grounded calm.
Massage can be especially supportive for those experiencing:
• Chronic or acute muscle tension
• Stress, fatigue, or nervous system overload
• Limited mobility or stiffness
• Recovery from physical activity or daily strain
• A desire for deeper rest and body awareness
Sessions are customized to your needs in the moment: targeted therapeutic work, full-body relaxation, or a blend of both. The intention is not only relief, but lasting ease—helping you move through your days with greater comfort, clarity, and resilience.
This is time set aside to slow down, tune in, and allow your body to reset.
Gratuities (not included) may be paid directly to the therapist in cash.

Annie Falley is a Licensed Massage Therapist and Certified Yoga Teacher with over 40 years of dedicated practice in yoga and bodywork. Her approach is deeply informed by decades of hands-on experience, blending mindful movement, therapeutic touch, and an intuitive understanding of the body.
Annie teaches yoga where she supports students in cultivating strength, mobility, and presence through accessible, intelligent sequencing. Her teaching and massage work emphasize awareness, ease, and longevity—guiding each person to honoring the body’s natural wisdom.
With a calm, grounded presence, Annie creates a space where healing, balance, and connection naturally unfold.

---

NUTRITION COACHING
with Carol Nocella, RDN
Private 1-on-1 Nutrition Coaching with Carol Nocella, RDN
Mondays at 5 PM • Online via Zoom • One hour
$145 reserve here via credit card or $140 via Zelle or Venmo. Contact for details: (516) 880-3924.

Carol is a Registered Dietitian Nutrition Coach, Certified Midlife Specialist, and Certified LEAP Therapist with over 30 years of experience in a variety of clinical settings.
Her approach is compassionate, practical, and free of judgment. Together, you’ll look at your goals, your habits, your relationship with food, and the things that may be getting in the way.
Forget the trendy diets and rigid rules. Carol focuses on realistic, sustainable changes that can become part of your everyday life—without guilt or the pressure to be perfect.
Her goal is simple: to help you feel more confident and informed about nutrition and create a healthier relationship with food.
Private 1-on-1 Zoom Sessions with Carol Nocella, RDN • Mondays at 5 PM

Michelle Cavanagh, MS in Nutrition
One-on-One Private Sessions • Online via Zoom • One hour
Take a personalized approach to your health and well-being with private nutrition counseling sessions designed to help you eat more mindfully, intuitively, and with ease. Improve your energy, support digestion, break free from diet cycles, and feel better in your body. Michelle will meet you where you are—without judgment or restriction.
Sessions are guided by your goals and grounded in real-life strategies that work for you. We will explore simple, sustainable ways to nourish your body, honor your hunger, and build a better relationship with food.

$145 or $140 via Zelle or Venmo.
Make food feel simpler again—eating well shouldn’t be complicated.
Virtual via Zoom
To schedule: call or text (516) 880-3924

---

ALEXANDER TECHNIQUE: ONE-ON-ONE PRIVATE SESSIONS
Alexander Technique with Jane Apostol
Private 1-on-1 Zoom Sessions
Thursdays at 5 PM
$145 reserve here via credit card or $140 / one hour session if paid via cash / Zelle / Venmo. Contact for details: (516) 880-3924.
Some of you experienced Jane’s detailed, nuanced, and intuitive Alexander Technique teaching at our 2026 ELEVATE Catskills Retreat—and now you can continue the work with her online.  And if you weren’t able to experience Jane’s teaching at the retreat, now is your chance to discover this powerful and subtle work for yourself.
A master educator of the Alexander Technique with 30+ years in the movement and bodywork fields, Jane guides students toward greater alignment, ease, and embodied awareness—helping unwind old patterns and create space for new freedom in movement and breath.
The Alexander Technique is a gentle, mindful approach to movement that helps you become more aware of how you use your body—how you stand, sit, walk, breathe, and move.
Rather than forcing yourself into “better posture,” the technique helps you let go of unnecessary tension and habitual patterns, allowing movement to become easier, more balanced, and more efficient.
Through subtle verbal guidance, Jane helps you explore your relationship with your head, neck, spine, breath, and movement—bringing awareness to patterns that may be creating tension or limiting your ease.
Learn a new relationship with your body—slow down, notice what you’re doing, and discover that movement can feel lighter, freer, and more natural.
Continue your practice. Go deeper.
Private sessions with Jane • Thursdays at 5 PM • Online via Zoom

---

ONE-ON-ONE YOGA SESSIONS
Private / Semi-Private
Personalized practice. Lasting transformation.
Whether you’re new to yoga, returning after an injury, or looking to deepen your practice, private yoga sessions offer individualized guidance in a supportive, one-on-one setting. Each session is tailored to your unique goals, body, and experience level—allowing you to move at your own pace with full attention from your instructor.
You’ll receive customized sequences, mindful alignment cues, and breathwork techniques designed to meet you exactly where you are. These sessions can focus on strength, flexibility, balance, stress relief, or therapeutic movement—depending on your needs.
• Beginners who want a comfortable introduction to yoga
• Students recovering from injury or managing physical limitations
• Experienced yogis ready to refine their practice or explore advanced poses
• Anyone seeking a quiet, focused space for healing and self-discovery

Private sessions can be held in-studio, in your home, or virtually via Zoom.
One hour rates: here.

---

REIKI ENERGY HEALING
60 min: $150
with Dena Coduri (Saturdays, 11:30am – book online here)
or Zelle: info@hereandnowyoga.com / Venmo: @HereandNowYoga

Restore balance. Reconnect with peace. Return to yourself.
Experience a deeply calming and restorative session that channels universal life force energy to support healing across the physical, emotional, mental, and spiritual levels.

Reiki (pronounced Ray Key) is a gentle, holistic practice that guides your body toward its natural state of harmony, peace, and vitality. 🌿

🌈 What is Reiki?
Rooted in ancient Tibetan practices and rediscovered by Dr. Mikao Usui in early 1900s Japan, Reiki is a safe, non-invasive energy modality designed to:
• Clear energetic blockages
• Regulate the nervous system
• Promote deep emotional release and well-being
While Reiki is not a medical treatment or cure, it creates ideal conditions for relaxation, healing, and energetic alignment. Reiki is suitable for all ages and life stages.

What to Expect During Your Session
Grounding Arrival: Begin with intention-setting and gentle breathwork
Hands-On or Hands-Off Energy Work: Using traditional Reiki hand placements to guide energy where it’s needed
Intuitive Energy Reading: Gentle attention to chakras and energy centers throughout the session
Optional Enhancements: Aromatherapy, crystals, or light sound healing (discussed beforehand)
Closing Reflection: Space to share insights or impressions (if you feel called to)

You’ll remain fully clothed and rest comfortably on a Reiki table while the practitioner works intuitively to restore flow and balance. Many clients describe sensations of warmth, tingling, or a profound sense of calm and release.

Before Your Session
• Avoid caffeine to support deep relaxation
• Wear loose, comfortable clothing
• Remove any jewelry or metal accessories

After Your Session
• Hydrate well
• Allow time for rest and integration
• Your comfort is always the priority—feel free to voice your needs at any time

Benefits of Reiki
• Restoration of energetic flow, clarity, and grounding
• Deep relaxation and nervous system support
• Release of stuck emotions and energy

Who It’s For
Reiki is ideal for anyone navigating:
• Stress, anxiety, or burnout
• Life transitions
• Emotional overwhelm
• A desire to reconnect with self

Call / text: (516) 880-3924 to schedule your appointment