Take this pause to breathe, reboot and reinvent.

Available for Private/Semi-Private sessions online or in-person at my studio’s private outdoor deck or a local park, distanced, no hands-on assists. Text/call for details: (310) 213-7553.

FALL 2020 SPECIAL: Three 1-hour private (1 student) online sessions: $290.
(Available to both new and returning students.)

Group class schedule & suggested fees below.

Outdoor Sunday Group Classes at 8:30am:
        Fall 2020 (online if inclement weather)
Francis Lewis Park, 3rd Ave, Whitestone, NY 11357
Fresh air, waterfront views and wide open space!
Pre-registration/Pre-pay requested (24 hrs in advance please. Thank you.) ~ PayWhatYouCan (suggested fees below). Send me a text (310) 213-7553 to register. No refunds for no shows. Bring mat, water, towel & add’l ground blanket for under mat. Please arrive at least 10 min before class. Mats placed 7′ distanced from each other. No hands-on assists. Please wear your mask to your mat – you may remove it for class. Note: If you or someone close to you has tested positive or exhibited symptoms of COVID-19 in the last 14 days, please stay home. Thank you.

Send me a text (310) 213-7553 (24 hrs in advance) and let me know which classes you’d like to attend this week.
Online classes: Please pre-register/pre-pay and sign-on 5 minutes early. Zoom invite link(s) emailed within the hour before class. Online group classes may be recorded.
Outdoor classes: Please pre-register/pre-pay and arrive 10 minutes early.

For the week of Sep 21 – 27, 2020 (EST / Open Level / 50-60 min):

Mon, Sep 21: online
               4:00-4:50pm ~ Strength    
Tue, Sep 22:
                (privates by appointment)
Wed, Sep 23: online
               7:00-7:50pm ~ Power            
Thu, Sep 24: online
               8:15-9:05pm ~ Calm
Fri, Sep 25:
                (privates by appointment)
Sat Sep 26: online
               9:00-10:00am ~ Flow
Sun, Sep 27: OUTDOOR (online if inclement weather)
               8:30-9:30am ~ Breathe & Stretch
               (See details above to register)

For the week of Sep 28 – Oct 4, 2020 (EST / Open Level / 50-60 min):

Mon, Sep 28: online
               4:00-4:50pm ~ Strength    
Tue, Sep 29:
                (privates by appointment)
Wed, Sep 30: online
               7:00-7:50pm ~ Power            
Thu, Oct 1: online
               8:15-9:05pm ~ Calm
Fri, Oct 2:
                (privates by appointment)
Sat Oct 3: online
               9:00-10:00am ~ Flow
Sun, Oct 4: OUTDOOR (online if inclement weather)
               8:30-9:30am ~ Breathe & Stretch
               (See details above to register)

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

Suggested Group Class Rates (sliding scale):
Single class: $15-25
5 class pack: $75-125
10 class pack: $130-150
20 class pack: $240-280

Forms of payment accepted:
Venmo: @hereandnowyoga
ApplePay, QuickPay, Zelle & credit cards ~ contact me at (310) 213-7553 for details.

New Students:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email.

Online Class Preparation:
Download the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. (I recommend the app over using the browser version even on a laptop.)

Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.