All classes currently online (since March 16th, 2020) until further notice.

The more we take care of ourselves, the stronger we will make our immune systems, and we will triumph over this dreadful virus.
Take this pause at home to slow the pace down. Breathe.

For the week of July 6 – 12, 2020 (All Classes EST / Open Level / 50 min):

Monday, July 6:
               8:30-9:20am ~ Strength
Tuesday, July 7:
                ~ ~ ~
Wednesday, July 8:
                ~ ~ ~
Thursday, July 9:
                10:00-10:50am ~ Power
Friday, July 10:
                7:00-7:50am ~ Awaken
Saturday, July 11:
                9:00-10:00am (60 min) ~ Flow
Sunday, July 12:
                ~ ~ ~

For the week of July 13 – 19, 2020 (All Classes EST / Open Level / 50 min):

Monday, July 13:
               8:30-9:20am ~ Strength
Tuesday, July 14:
                ~ ~ ~
Wednesday, July 15:
                ~ ~ ~
Thursday, July 16:
                10:00-10:50am ~ Power
Friday, July 17:
                7:00-7:50am ~ Awaken
Saturday, July 18:
Weather permitting ~ I will be “glamping” and teaching this online class from a campsite in the Adirondacks…
                11:00am-11:50am ~ Flow
Sunday, July 19:
                ~ ~ ~

Send me a text (310) 213-7553 or use the contact form in the menu above and let me know which classes you’d like to attend this week. I will send you the invite link(s) within the hour before class.

Preparation:
Download the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. (I recommend the app over using the browser version even on a laptop.)

Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Financial hardship due to COVID-19: Pay what you can. No stress. Let’s just do yoga. Free trial class.

Suggested Rates:
Drop-in: single class: $15
5 class pack: $65 ($13 ea)
10 class pack: $120 ($12 ea)
20 class pack: $200 ($10 ea)

Forms of payment accepted:
Venmo: @hereandnowyoga
Chase QuickPay, Zelle & credit cards ~ contact for details

New Students:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email.