Pause, breathe, reboot and reinvent. Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or client’s home. Text/call for details: (310) 213-7553.

Outdoor/Online classes Thursdays at 9:30am (starting in June) and
Sundays at 10am (hot summer weather, we will move to 8:30am).

SCHEDULE & SUGGESTED FEES BELOW
24 hours or earlier in advance (ideally): PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)
RESERVE OUTDOOR / ONLINE CLASSES:
Click here:

Reserve

SUGGESTED GROUP CLASS RATES:
Single class: $20-30
5 class pack: $90
10 class pack: $170
20 class pack: $300
Unlimited Monthly: $55

Financial hardship: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/
Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much.

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

ONLINE: DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded. SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE:

For the week of May 23-29, 2022 (NY local time / Open Level):

Sun, May 29: Outdoor and Online
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of May 30-Jun 5, 2022 (NY local time / Open Level):

Thur, Jun 2: Outdoor and Online ~ NEW CLASS! FIRST DAY!
             9:30-10:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Sun, Jun 5: Outdoor and Online
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Jun 6-12, 2022 (NY local time / Open Level):

Thur, Jun 9: Outdoor and Online
             9:30-10:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Sun, Jun 12: Outdoor and Online
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Jun 13-19, 2022 (NY local time / Open Level):

Thur, Jun 16: Outdoor and Online
             9:30-10:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Sun, Jun 19: Outdoor and Online
HAPPY FATHER’S DAY! / HAPPY JUNETEENTH DAY!
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Jun 20-26, 2022 (NY local time / Open Level):

Thur, Jun 23: Outdoor and Online
             9:30-10:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. Beautiful Alley Pond Park — Corner of Springfield Blvd. / 75th Ave, Oakland Gardens, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Sun, Jun 26: Outdoor and Online
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Reserve

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3-day All Inclusive Retreat
2022 SUMMER YOGA & WELLNESS RETREAT

3 days / 2 nights
Tuesday, August 9 – Thursday, August 11
Menla Retreat & Spa Center, Phoenicia, Catskills, NY
This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living – Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.

$100 Early Bird Discount EXTENDED TILL MAY 31st, use discount code: “H&NEARLYBIRD“

REGISTER: 2022 Retreat

~ Single or double deluxe private accommodations
~ 7 organic vegetarian farm-to-table meals
~ 6 group classes (3 teachers)
~ Swimming pool
~ Tennis courts
~ Fitness room
~ Nature trails
~ Luxury world-class spa / massage (add’l fee)
~ Evening bonfire

Menla is a 330-acre private nature reserve just 2 hours from NYC. Nestled in a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills.

https://hereandnowyoga.com/2022-summer-yoga-wellness…/

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Reserve