Group Classes & Workshops

Pause, breathe, reboot… Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Sign up for mailing list to get the details!

Single class: $28
5 class pack: $120
10 class pack: $220
20 class pack: $400
Unlimited Monthly: $75

(Workshops priced separately)

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.

Download / update the free Zoom video conferencing app on your laptop, phone or tablet.

Zoom invite link(s) emailed a few hours before class. Please sign-on 5 minutes early. Online group classes may be recorded. Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Weekly Online / Outdoors Yoga Group Classes

Sundays 9am ~ Online / Online
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
(Outdoor classes held late spring through early fall.
Online available year-round.)

2023 Photo: Nicole de Waal

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space or client’s home by referral only. Text/call for details: (310) 213-7553.

Online Class Sample Clips
Post yoga glow!

Upcoming retreats:

Tabula Rasa — Vermont
Here and Now Yoga & Wellness Retreat
A Luxury Ayurvedic Indian Cultural Experience in Rural Vermont

4 days / 3 nights
Jul 29 — Aug 1, 2024
Register before March 15th to SAVE
Rates start at $1,800

Adventure on the Waterfront — NY
Bucket List Wellness Adventures & Here and Now Yoga & Wellness LLC

2 Days / 1 Night, beautiful eastern Long Island, NY
Jun 18 — 19, 2024
Register before April 15th to SAVE
Rates start at $300