Group Classes & Workshops

Pause, breathe, reboot… Stay connected, stay strong and build new habits. All classes with Michelle Cavanagh, unless otherwise noted.

Download / update the free Zoom video conferencing app on your laptop, phone or tablet.

Zoom invite link(s) emailed day before class. Please sign-on 5 minutes early. Online group classes may be recorded. Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Weekly Online / Outdoors Yoga Group Classes

Sundays 9am ~ Online / Online
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
(Outdoor classes held late spring through early fall.
Online available year-round.)

2023 Photo: Nicole de Waal

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space or client’s home by referral only. Text/call for details: (310) 213-7553.

Single class: $28
5 class pack: $120
10 class pack: $220
20 class pack: $400
Unlimited Monthly: $75

(Workshops priced separately)

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.

Online Class Sample Clips
Post yoga glow!

2024 “Rustic Rainforest Retreat” ~ Costa Rica presented by Bucket List Wellness Adventures
Sun, Feb 18 – Sun, Feb 25


Bucket List Wellness Adventures is the creative collaboration of Michelle Cavanagh / Here and Now Yoga and Sommer Chetty / Coach Me Sommer.

Cozy Bungalows nestled in Tropical Forests

Seven beautiful hardwood Caribbean-style bungalows set into the lush nature scape, each with a different theme expressed in the hand-carved wood. Tile mosaics, painted murals, and artistic details. Gorgeous central lodge, hardwood yoga deck and traditional rancho gathering space. Local chefs prepare fresh gourmet vegetarian meals with locally sourced, mostly organic ingredients, to nourish your body & soul. Choose Queen or Single bed in a shared bungalow, or buy out the whole private open-air bungalow to yourself for the week in the Queen bed.

Rates start at $2,333 (shared bungalow) to $5,050 (private bungalow).


  • 8 days / 7 nights Accommodations
  • 3 Meals per day (except one dinner to experience the town)
  • Yoga, Pranayama & Meditation classes w/ Michelle
  • Empowerment Coaching & Wellness w/ Sommer
  • Beach Bonfire
  • Calypso Band
  • Waterfalls Hike

(Travel expenses not included)

À la carte:

(Additional fees vary)

  • Food & Culture Tours
  • Bike Rentals
  • Kayak Rentals
  • Zip-lining
  • Surf Lessons
  • Snorkeling
  • Rafting
  • Infrared Sauna
  • Massage Therapy: Open-air Thai massage, deep tissue, aromatherapy, cranial sacral therapy, and reiki treatments