Pause, breathe, reboot and reinvent. Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.
Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or client’s home. Text/call for details: (310) 213-7553.
Online / Outdoor classes Sundays at 9:00am
Outdoor classes begin again Jun 4th, 2023 (Check schedule for updates.)
SCHEDULE & FEES BELOW
24 hours or earlier in advance (ideally): PLEASE REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)
RESERVE GROUP CLASSES:
Click here:
WEEKLY GROUP CLASS RATES:
Single class: $20-30 (sliding scale)
5 class pack: $90
10 class pack: $170
20 class pack: $300
Unlimited Monthly: $60
(Workshops priced separately.)
FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga
Zelle https://www.zellepay.com/
Credit cards, checks & cash:
Contact (310) 213-7553 for details.
CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.
NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.
ONLINE: DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded. SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.
SCHEDULE: RESERVE
For the week of May 29 – Jun 4, 2023 (NY local time / Open Level):
Sun, Jun 4: 🌸☀️🌳 FIRST OUTDOOR CLASS OF SEASON!
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class (Note: outdoor option available select dates this summer — check this schedule for updates) — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jun 5-11, 2023 (NY local time / Open Level):
Sun, Jun 11: 🌸☀️🌳
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jun 12 – Jun 18, 2023 (NY local time / Open Level):
Sun, Jun 18: 🌸☀️🌳 Happy Father’s Day! (Bring a Dad for free)
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jun 19 – 25, 2023 (NY local time / Open Level):
Sun, Jun 25: 🌸☀️🌳 (Sub: Dina Denis-Paolucci)
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jun 26 – Jul 2, 2023 (NY local time / Open Level):
Sun, Jul 2: 🌸☀️🌳 (Sub: Dina Denis-Paolucci)
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class (Note: outdoor option available select dates this summer — check this schedule for updates) — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jul 3 – 9, 2023 (NY local time / Open Level):
Sun, Jul 9: 🌸☀️🌳
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jul 10-16, 2023 (NY local time / Open Level):
Sun, Jul 16: 🌸☀️🌳
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class (Note: outdoor option available select dates this summer — check this schedule for updates) — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jul 17 – 23, 2023 (NY local time / Open Level):
Sun, Jul 23: 🌸☀️🌳 (Sub: Dina Denis-Paolucci)
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
For the week of Jul 24 – 30, 2023 (NY local time / Open Level):
Sun, Jul 30: 🌸☀️🌳
9:00-10:00am ~ OUTDOOR / ONLINE ~ hybrid class (Note: outdoor option available select dates this summer — check this schedule for updates) — weather permitting / inclement weather: class held online only Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC or Zoom link available for registered participants.
🌿🌿🌿
Mindful Garden, a mini-retreat
— Yoga, Herbalist/Tea Tasting, Increasing Emotional Intelligence &
Catered Vegetarian Lunch
🌿🌿🌿
presented by Bucket List Wellness Adventures
🌿🌿🌿
Sat Jun 3rd, 8am – 2pm
🌼
QG Floral + Landscape
154-10 Cross Island Parkway, Whitestone, NY
😌
spaces limited ~ reserve early
$340 ~ BOGO 2-for-1 Special!
Bring a friend!
🧘🏻♀️🧘🏽♂️🧘🏿♀️🧘♂️🧘🏾
https://bucketlistwellnessadventures.com/mindful-garden-2023-jun-3rd/
🌸🌻🌷🌼🌹
2023 “ELEVATE” Summer Yoga & Wellness Retreat
Menla Retreat & Spa, Catskills, NY
Mon, Jul 31 – Thu, Aug 3
Register
4-day, 3-night all-inclusive retreat
$100 DISCOUNT FIRST 6 GUESTS to register, USE CODE: “H&N100“
Rates range from $1,400 (camping platform)to $2,250 (Deluxe Queen w/ Private Bath) based on accommodations.
“ELEVATE” Here and Now Yoga & Wellness Retreat ~ 2023 —
Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to this special occasion. Come together for a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer will be Here and Now Yoga’s third annual retreat and second time returning to Menla. Owner/Instructor Michelle Cavanagh will teach open level YOGA classes including Pranayama (breathing exercises), flowing Asana (poses), and Yoga Nidra (guided meditation). Jane Apostol, ALEXANDER TECHNIQUE instructor, guides you in your yoga exploration of how to move with better coordination and ease. Boost your mindset, behavior and choices as Sommer Chetty, EMPOWERMENT COACH helps you move away from a sense of overwhelm, and into the life you choose.
2024 “Rustic Rainforest Retreat” ~ Costa Rica presented by Bucket List Wellness Adventures
Sun, Feb 18 – Sun, Feb 25
REGISTER: HERE
Cozy Bungalows nestled in Tropical Forests
Seven beautiful hardwood Caribbean-style bungalows set into the lush nature scape, each with a different theme expressed in the hand-carved wood. Tile mosaics, painted murals, and artistic details. Gorgeous central lodge, hardwood yoga deck and traditional rancho gathering space. Local chefs prepare fresh gourmet vegetarian meals with locally sourced, mostly organic ingredients, to nourish your body & soul. Choose Queen or Single bed in a shared bungalow, or buy out the whole private open-air bungalow to yourself for the week in the Queen bed.
Included:
- 8 days / 7 nights Accommodations
- 3 Meals per day (except one dinner to experience the town)
- Yoga, Pranayama & Meditation classes w/ Michelle
- Empowerment Coaching & Wellness w/ Sommer
- Beach Bonfire
- Calypso Band
- Waterfalls Hike
(Travel expenses not included)
À la carte:
(Additional fees vary)
- Food & Culture Tours
- Bike Rentals
- Kayak Rentals
- Zip-lining
- Surf Lessons
- Snorkeling
- Rafting
- Infrared Sauna
- Massage Therapy: Open-air Thai massage, deep tissue, aromatherapy, cranial sacral therapy, and reiki treatments
REGISTER: HERE
JUNE 4th, 2023 we’ll be Outdoors / Online
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
Map/Directions
