Outdoor Sunday Yoga resumes spring 2021:
April 18th, 10am
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC

Take this pause to breathe, reboot and reinvent. We can stay connected, stay strong and continue to build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private outdoor deck or a local park, distanced, no hands-on assists. Text/call for details: (310) 213-7553.

SCHEDULE & SUGGESTED FEES BELOW

24 hours or earlier in advance (ideally):
PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

RESERVE ONLINE / OUTDOOR CLASSES / WORKSHOPS:
Click here:

Reserve

SUGGESTED GROUP CLASS RATES (sliding scale):
Single class: $15-25
5 class pack: $75
10 class pack: $140
20 class pack: $260

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/
Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much. 🙏

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded.

SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE (online, unless otherwise noted):

For the week of Apr 12 – Apr 18, 2021 (EST / Open Level / 50-60 min):

Tue, Apr 13:
             7:00-7:50pm ~ Strength          
Sat, Apr 17:
             9:00-10:00am ~ Flow 
Sun, Apr 18:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK returns!!
Fresh air, waterfront views and wide open space! (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

For the week of Apr 19 – Apr 25, 2021 (EST / Open Level / 50-60 min):

Tue, Apr 20:
             7:00-7:50pm ~ Strength          
Sat, Apr 24:
             9:00-10:00am ~ Flow 
Sun, Apr 25:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

             1:00-2:00pm ~ Online Workshop “Uplift, Shift and Heal” w/ guest instructor: Dina Denis-Paolucci dinadenisdance.org (IG: @danceintolight)
Dina’s vinyasa flow class integrates breath, sound and movement to create space in the body, peace of mind and freedom of spirit. Let’s dance our way through healing asanas as we reconnect with ourselves and our deepest potential.

For the week of Apr 26 – May 2, 2021 (EST / Open Level / 50-60 min):

Tue, Apr 27:
             7:00-7:50pm ~ Strength          
Sat, May 1:
             9:00-10:00am ~ Flow 
Sun, May 2:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

  1:00-2:00pm ~ Online Workshop “Chakra Flow Yoga” w/ guest instructor:
Jamie Lyn Skolnick (FB: jamielyn.skolnick)
Join Jamie as she guides you through a vinyasa flow class that helps to balance all seven chakras. The chakras are an energy system of yoga that focuses on seven wheels of energy along the spine for physical, mental and emotional health. You will learn about poses, breathing exercises, mudras, mantras and lifestyle practices for each chakra from the root to the crown of the head. Please bring a yoga mat, a block and a journal. All levels welcome.

For the week of May 3 – 9, 2021 (EST / Open Level / 50-60 min):

Tue, May 4:
             7:00-7:50pm ~ Strength          
Sat, May 8:
             9:00-10:00am ~ Flow 
Sun, May 9:
             Happy Mother’s Day!! 🌸 (Outdoor yoga resumes next week May 16th, 10am)

For the week of May 10 – 16, 2021 (EST / Open Level / 50-60 min):

Tue, May 11
             7:00-7:50pm ~ Strength          
Sat, May 15:
             9:00-10:00am ~ Flow 
Sun, May 16:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (Inclement weather: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

Upcoming guest instructors:
           Dina Denis-Paolucci (April 25th)
           Jamie Lyn Skolnick (May 2nd)
           Alexis Kahoud, Clinical Social Work/Therapist, LCSW (May 23rd)

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