Pause, breathe, reboot and reinvent. Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or client’s home. Text/call for details: (310) 213-7553.

Outdoor/Online classes Sundays at 8:30am (moves to 10am on Oct 2nd through end of season).

SCHEDULE & FEES BELOW
24 hours or earlier in advance (ideally): PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)
RESERVE OUTDOOR / ONLINE CLASSES:
Click here:

Reserve

WEEKLY GROUP CLASS RATES:
Single class: $20-30 (sliding scale)
5 class pack: $90
10 class pack: $170
20 class pack: $300
Unlimited Monthly: $60

(Workshops priced separately.)

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/
Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

ONLINE: DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded. SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE:

For the week of Sep 26-Oct 2, 2022 (NY local time / Open Level):

Sun, Oct 2:
             10:00-11:00am (NEW TIME) ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Oct 3-9, 2022 (NY local time / Open Level):

Sun, Oct 9:
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Oct 10-16, 2022 (NY local time / Open Level):

Sun, Oct 16:
             10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Oct 17-23, 2022 (NY local time / Open Level):

Sun, Oct 23:
            10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Oct 24-30, 2022 (NY local time / Open Level):

Sun, Oct 30: (Last Outdoor Class for 2022!)
            10:00-11:00am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Oct 31-Nov 6, 2022 (NY local time / Open Level):

Sat, Nov 5:
            2:00-4:00pm ~ 2-hr BASIC YOGA WORKSHOP
— indoors / in-person / online option available. ($45) — pre-registration required.
Learn the basics of the physical postures, gentle modifications, proper alignment, simple breathing and meditation techniques. Prenatal and all levels welcome. Zoom link available for registered participants. In the undercroft: St Thomas Episcopal Church, 6 Commonwealth Blvd, Floral Park, NY  11001. (Street parking plentiful. Bellerose LIRR across the street.)

Sun, Nov 6:
            9:00-10:00am ~ ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants.

Reserve

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“In Defense” Workshop

“In Defense”
a 2-hr Self-Defense and Empowerment Workshop centering on API Women and Tween/Teen Girls* (queer-inclusive)

Saturday, October 22, 2022
4-6pm

$45

*This special workshop will NOT be open to the public.
Please contact Michelle if interested (310) 213-7553.
Location (indoors): Bellerose Village, NY 11001, on the Queens / Nassau County border.

Instructor:
Jess Ng, international Muay Thai fighter / self-defense instructor (as featured here on NPR.org)
Born and raised in Queens, New York, Jess Ng is a first generation Chinese-Hong Kong-American designer, small business owner, and defiant disruptor of status quos.
The seasoned Muay Thai fighter won a gold medal at the 2017 Pan American games, a bronze in the Buenos Aires 2020 Pan Am games, and has also fought in Thailand and Malaysia. Her indomitable fighting spirit can be seen in the work she does with AAPI organizations and self-defense seminars she leads throughout New York City. Jess continues to inspire social consciousness and impact when she’s not dominating games of mahjong or working on her fluency in Toisan, her grandmother’s dialect.

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“The Basics” 2-hr Basic Yoga Workshop

Sat, Nov 5, 2022
2:00-4:00pm
$45
2-hr BASIC YOGA WORKSHOP — indoors / in-person / online option available.
Learn the basics of the physical postures, gentle modifications, proper alignment, simple breathing and meditation techniques. Prenatal and all levels including beginners welcome. Zoom link available for registered participants. In the undercroft: St Thomas Episcopal Church, 6 Commonwealth Blvd, Floral Park, NY  11001. (Street parking plentiful. Bellerose LIRR across the street.)

Reserve