Pause, breathe, reboot and reinvent. Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or client’s home. Text/call for details: (310) 213-7553.

Outdoor/Online classes Sundays at 8:30am.

SCHEDULE & FEES BELOW
24 hours or earlier in advance (ideally): PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)
RESERVE OUTDOOR / ONLINE CLASSES:
Click here:

Reserve

WEEKLY GROUP CLASS RATES:
Single class: $20-30 (sliding scale)
5 class pack: $90
10 class pack: $170
20 class pack: $300
Unlimited Monthly: $60

(Workshops priced separately.)

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/
Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

ONLINE: DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet. ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded. SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE:

For the week of Aug 8-14, 2022 (NY local time / Open Level):

Sun, Aug 14:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Aug 15-21, 2022 (NY local time / Open Level):

Sun, Aug 21:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Aug 22-28, 2022 (NY local time / Open Level):

Sun, Aug 28:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Aug 29 – Sep 4, 2022 (NY local time / Open Level):

Sun, Sep 4:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Sep 5-11, 2022 (NY local time / Open Level):

Sat, Sep 10: “FLOW n’ FLY” YOGA & TRAPEZE WORKSHOP
             8:00-10:30am ~ in partnership with iFly Trapeze

YOU know how to Flow, but do you know how to fly? And what better way to get ready for flying, then by calming your mind and body. Center your Qi, get a good stretch, and reach for the sky. It’s time to fly.
THE workshop begins with a warm up and flow lead by 26 year yoga veteran Michelle Cavanagh of Here & Now Yoga. With her broad experience in dance, martial arts, and fitness, you’re clearly in capable hands.
NOW that you’re warm, it’s time to fly. And there’s no team more qualified to guide you through your first experience like the I.FLY Trapeze crew. Not your first time? No problem. We’ll pick up where you left off or just tell us what you want to learn.

ADULTS $125 (Flow n’ Fly family style. Bring the kids $75)

I.FLY Trapeze @ Eisenhower Park
Merrick Ave, East Meadow, NY 11554
(Rain date: 9/17)

RESERVE WORKSHOP: “FLOW n’ FLY”

Sun, Sep 11:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Sep 12-18, 2022 (NY local time / Open Level):

Sun, Sep 18:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

For the week of Sep 19-25, 2022 (NY local time / Open Level):

Sun, Sep 25:
             8:30-9:30am ~ OUTDOOR and ONLINE YOGA — All levels, beginners through advanced welcome. Zoom link available for registered participants. On the waterfront: Francis Lewis Park, 3rd Ave, Whitestone, Queens, NYC (weather permitting — inclement weather: class will be only on zoom)

Reserve

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SOLD OUT! (registrations for summer 2023 now being accepted)

3-day All Inclusive Retreat
2022 SUMMER YOGA & WELLNESS RETREAT

3 days / 2 nights
Tuesday, August 9 – Thursday, August 11
Menla Retreat & Spa Center, Phoenicia, Catskills, NY
This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living – Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.

REGISTER: 2022 Retreat

~ Single, double deluxe private accommodations (camping on-site also available)
~ 7 organic vegetarian farm-to-table meals
~ 9 group classes (3 teachers)
~ Swimming pool
~ Tennis courts
~ Fitness room
~ Nature trails
~ Luxury world-class spa / massage (add’l fee)
~ Evening bonfire

Menla is a 330-acre private nature reserve just 2 hours from NYC. Nestled in a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills.

https://hereandnowyoga.com/2022-summer-yoga-wellness…/

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Flow n’ Fly Yoga & Trapeze Family Workshop

Saturday, Sep 10th, 2022
8:00 – 10:30am
in partnership with iFly Trapeze

YOU know how to Flow, but do you know how to fly? And what better way to get ready for flying, then by calming your mind and body. Center your Qi, get a good stretch, and reach for the sky. It’s time to fly.

THE workshop begins with a warm up and flow lead by 26 year yoga veteran Michelle Cavanagh. With her broad experience in dance, martial arts, and fitness, you’re clearly in capable hands.

NOW that you’re warm, it’s time to fly. And there’s no team more qualified to guide you through your first experience like the I.FLY Trapeze crew. Not your first time? No problem. We’ll pick up where you left off or just tell us what you want to learn.

ADULTS $125 (Flow n’ Fly family style. Bring the kids $75)

I.FLY Trapeze @ Eisenhower Park
Merrick Ave, East Meadow, NY 11554
(Rain date: 9/17)

RESERVE: FLOW N’ FLY

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“In Defense” Workshop

“In Defense”
a 2-hr Self-Defense and Empowerment Workshop centering API Women and Tween/Teen Girls (queer-inclusive)*

Saturday, October 22, 2022
4-6pm

*This special workshop will NOT be open to the public.
Please contact Michelle if interested (310) 213-7553.
Location (indoors): Bellerose Village, NY 11001, on the Queens / Nassau County border.

Instructor:
Jessica Ng, international Muay Thai fighter / self-defense instructor (as featured here on NPR.org)
Born and raised in Queens, New York, Jess Ng is a first generation Chinese-Hong Kong-American designer, small business owner, and defiant disruptor of status quos.
The seasoned Muay Thai fighter won a gold medal at the 2017 Pan American games, a bronze in the Buenos Aires 2020 Pan Am games, and has also fought in Thailand and Malaysia. Her indomitable fighting spirit can be seen in the work she does with AAPI organizations and self-defense seminars she leads throughout New York City. Jess continues to inspire social consciousness and impact when she’s not dominating games of mahjong or working on her fluency in Toisan, her grandmother’s dialect.

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Reserve