Take this pause to breathe, reboot and reinvent. We can stay connected, stay strong and continue to build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space, private outdoor deck or a local park. Text/call for details: (310) 213-7553.

SCHEDULE & SUGGESTED FEES BELOW

24 hours or earlier in advance (ideally):
PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

RESERVE ONLINE / OUTDOOR CLASSES:
Click here:

Reserve

SUGGESTED GROUP CLASS RATES (sliding scale):
Single class: $15-25
5 class pack: $75
10 class pack: $140
20 class pack: $260

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

FORMS OF PAYMENT ACCEPTED:
Venmo: @hereandnowyoga https://venmo.com/
ApplePay https://www.apple.com/apple-pay/
Zelle https://www.zellepay.com/
PayPal https://www.paypal.com
Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much. 🙏

NEW STUDENTS:
Click on “New Students” tab in above menu, download info sheet, fill out and send back to me via text or email. Or use the online waiver form.

DOWNLOAD / UPDATE the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded.

SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions. You can “pin” my video window when we begin.

SCHEDULE (online Saturdays 9am, outdoor Sundays 10am):

For the week of Oct 18-24, 2021 (NY local times / Open Level / 60 min):

Sat,Oct 23:
             9:00-10:00am ~ online Flow
Sun, Oct 24:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (rain: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

For the week of Oct 25- 31, 2021 (NY local times / Open Level / 60 min):

Sat, Oct 30:
             9:00-10:00am ~ online Flow
Sun, Oct 31:
             10:00-11:00am ~ OUTDOOR YOGA at the PARK
Fresh air, waterfront views and wide open space. (rain: class online via Zoom)
Francis Lewis Park, Whitestone, Queens, NYC Map/Directions

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