Group Classes & Workshops

Pause, breathe, reboot… Stay connected, stay strong and build new habits.
All classes with Michelle Cavanagh, unless otherwise noted.

NEW STUDIO OPENING SOON!
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WEEKLY GROUP CLASS RATES:
Single class: $28
5 class pack: $120
10 class pack: $220
20 class pack: $400
Unlimited Monthly: $75


(Workshops priced separately)

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Emergencies and unexpected situations do arise, but please try to avoid last minute cancellations. Thank you very much.




Download / update the free Zoom video conferencing app https://zoom.us/ on your laptop, phone or tablet.

Zoom invite link(s) emailed a few hours before class. Please sign-on 5 minutes early. Online group classes may be recorded. Set up your mat someplace with minimal distractions. Using as large a screen as possible so you can see me easily, prop up your fully-charged device in such a way so you can see me and I can see your mat, your full body (ideally), but at least your legs, feet and torso so I can make alignment suggestions.

Weekly Online / Outdoors Yoga Group Classes

Sundays 9am ~ Online / Online
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
Map/Directions
(Outdoor classes held late spring through early fall.
Online available year-round.)

2023 Photo: Nicole de Waal

Available for Private/Semi-Private sessions online or in-person at my studio’s private indoor space or client’s home by referral only. Text/call for details: (310) 213-7553.

Online Class Sample Clips
Post yoga glow!

Upcoming retreats:

Tabula Rasa — Vermont
Here and Now Yoga & Wellness Retreat
A Luxury Ayurvedic Indian Cultural Experience in Rural Vermont

4 days / 3 nights
Jul 29 — Aug 1, 2024
Register before March 15th to SAVE
Rates start at $1,800

Adventure on the Waterfront — NY
Bucket List Wellness Adventures & Here and Now Yoga & Wellness LLC

2 Days / 1 Night, beautiful eastern Long Island, NY
Jun 18 — 19, 2024
Register before April 15th to SAVE
Rates start at $300