Workshops (online) ~ 2021

Spring Sundays (NY local times) Online Workshops & Guest Teachers

24 hours or earlier in advance (ideally):
PLEASE PRE-REGISTER / PRE-PAY (so attendance numbers can be confirmed. Thank you very much.)

Questions? Contact Michelle: (310) 213-7553 or

Financial hardship due to COVID-19: Pay What You Can.
No stress. Let’s just do yoga. Contact for options.

Single class: $15-25
5 class pack: $75
10 class pack: $140
20 class pack: $260

Venmo: @hereandnowyoga

Credit cards, checks & cash:
Contact (310) 213-7553 for details.

CANCELLATION POLICY: Whenever possible, please give minimum 24 hours cancellation notice for sessions. Of course, emergencies and unexpected situations arise, but please try to avoid last minute cancellations. Thank you very much. ?

Click on “New Students” tab in above menu, download info sheet, fill out and send back to Michelle via text (310) 213-7553 or email Or, if you do not have access to a printer, as a secondary option, you can use this online waiver form.

New Student Info/Waiver

DOWNLOAD / UPDATE the free Zoom video conferencing app on your laptop, phone or tablet.

ZOOM INVITE link(s) emailed within the hour before class. Please log-on 5 minutes early. Online group classes may be recorded.

SET UP your mat someplace with minimal distractions. Using as large a screen as possible so you can see the instructor easily, prop up your fully-charged device in such a way so you can see the instructor and they can see your mat, your full body (ideally), but at least your legs, feet and torso so they can make alignment suggestions. You can “pin” the instructor’s video window when class begins.

Click here:


Sundays (NY local times) Spring 2021 Online Workshops & Guest Teachers

March 28th:
Mindfulness – The Art of Slowing Down ???‍♀️w/ guest instructor: Micheline DeBono (IG: @micheline_yoga)
Focus on being fully present, getting grounded through awareness, scanning the body, breathing techniques, gentle stretching and a nice long savasana with yoga nidra. Reset, center and melt.

Sun, Apr 4th: Happy Easter! ??(no workshop / resumes on the 11th)

Sun, Apr 11th: Balance & Grounding ? w/ guest instructor: Heesun Kim (IG: @Y2Kxtraining)
Let’s take an hour this Sunday to help center our body & mind using asanas focused on the root chakra, Muladhara.

Sun, May 2nd: Chakra Flow Yoga ? ?w/ guest instructor: Jamie Lyn Skolnick
(FB: jamielyn.skolnick)
Join Jamie as she guides you through a vinyasa flow class that helps to balance all seven chakras. The chakras are an energy system of yoga that focuses on seven wheels of energy along the spine for physical, mental and emotional health. You will learn about poses, breathing exercises, mudras, mantras and lifestyle practices for each chakra from the root to the crown of the head. Please bring a yoga mat, a block and a journal. All levels welcome.

Sun, May 23rd, 11am-12pm:Flow & Tell” ??‍♀️ ? w/ Michelle Cavanagh & guest Alexis Kahoud, Clinical Social Work/Therapist, LCSW
Two-part class: 1) 30 min: Open level flow, we encourage you to bring awareness to any mental, physical or emotional states that you experience during class. 2) 30 min we will discuss these experiences in a supportive and non-judgmental environment. This class is aimed at deepening the understanding of the mind-body connection at the heart of yoga.

Outdoor Yoga Sundays, 8:30am
Fresh air, waterfront views and wide open space!
Francis Lewis Park, Whitestone, Queens, NYC
Sign up:


Inclusive Yoga
with Mary Quinn’s Mark Foundation
(Dates TBD)

Corporate Workshops / Events (outdoors or online)
~ Yoga Lunchtime for employees, Workshops, Events,
~ Yoga & Wine Social Hour

Create Your Own: Birthdays, Bridal Showers, Girls’ Weekends
Have a group of friends and want to create your own semi-private yoga class? Let’s chat and come up with the best ideas to suit your group’s needs. Outdoors or online sessions available.