🎲 GAME DAY! Learn to Play Mahjong series ~ Sundays, September 27 & October 4, 2pm (90 min) with Anne Soviero

🀄 Mahjong is BACK! 🀄
Our first two Learn to Play Mahjong events were such a success that we couldn’t wait to schedule this series!
Ready to actually learn the game, build your skills, and get in some consistent play?
Join us for Mahjong — learn together, move forward, and really start playing!

No experience is necessary.
Come learn, play, and have some fun! 🀄️ Light refreshments served or BYO.
Space is limited due to gameplay, so advance registration is required.
New to our studio? Please fill out New Student Waiver.

Have your 2026 National Mahjong League card from last time? Don’t forget to bring it with you!

RESONANCE: A Healing Sound Bath ~ Saturday, October 3, 4pm (75 min) ~ We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
Pre-registration required. $50 (Unlimited members 10% discount – contact for code). Please bring / rent a yoga mat.
Register in advance.
(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name
New to our studio? Please fill out New Student Waiver.

TAI CHI for Balance & Fall Prevention 4-week DONATION series: with Cindy Benigno
Sundays in October, 4:30pm
Strengthen your body, calm your mind, and move with confidence in this special 4-week Tai Chi series designed to support joint health, balance, mobility, and overall well-being.
What to Expect
Over these four weeks, you’ll experience a powerful yet gentle practice that includes:
• Warm-up & Cool-down movements to safely prepare and restore the body
• Qigong breathing techniques for relaxation and vital energy
• Basic Core Tai Chi movements from the Sun style tradition
Accessibility & Adaptations
This entire class can be done fully seated in a chair if needed.
Cindy offers accommodations for all levels and abilities, ensuring every student can participate comfortably and safely—whether standing, seated, or a combination of both.

Benefits of the Practice
• Strengthen Muscles in the legs and core for greater stability
• Improve Flexibility & Mobility for easier everyday movement
• Enhance Balance & Coordination to help reduce the risk of falls
• Relieve Stress through mindful, meditative movement and breath
This holistic mind-body practice is gentle on the joints, accessible to everyone, and ideal for anyone looking to stay active, confident, and grounded in a supportive environment.

All levels welcome — discover the graceful, healing power of Tai Chi.
Wear comfortable clothes, socks, dedicated indoor Tai Chi shoes or bare feet.
Majority fall 2026 donations benefit the Rockville Centre Breast Cancer Coalition
All Ages and Abilities Welcome. Your contribution supports our mission to make wellness accessible to all.
Register for class in advance.
Drop-in or use your membership.
(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name
New to our studio? Please fill out New Student Waiver.

🎃 🎬 🍕 KIDS’ HALLOWEEN: GAMES • MOVIE • PIZZA
Featuring: The Nightmare Before Christmas
Saturday, October 24 • 6:00–8:30 PM
Ages 6–12
It’s Halloween movie night at Here and Now!
Kids can come dressed in their favorite costume for an evening of Halloween games, pizza, and a movie featuring the spooky, silly, and wonderfully strange The Nightmare Before Christmas.
Parents, this one’s for the kids—drop-off only! Grab a few hours for yourself while the kids have their own Halloween fun with friends.
🎃 Costumes encouraged!
🍕 Pizza included
🎬 Movie + games
👻 Ages 6–12
⏰ 6:00–8:30 PM

Please be sure to complete this separate MOVIE NIGHT REGISTRATION FORM / waiver FOR EACH CHILD in advance.
What To Bring: 
*Dress comfortably to move and watch a movie
for Halloween Movie Night: Costumes welcome!)
*No shoes permitted in studio, please wear socks
*Sleeping bag or yoga mat to relax and watch movie
*Water bottle (Pizza will be served. Additional BYO snacks welcome)
Space is limited. Advance registration required.
$32 per child here on website or discounted $30 with Cash, Zelle, or Venmo
Send payment via:
Zelle: info@hereandnowyoga.com or
Venmo: @michelle
Please be sure to complete this separate MOVIE NIGHT REGISTRATION FORM / waiver FOR EACH CHILD in advance. 👻
(All purchases are non-refundable, but studio credit can be used for future classes or events.)

Inclusive YOGA (ages 18+) Wednesdays 9:30am (please arrive by 9:20am) with Michelle Ingkavet
Join our Wednesday series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
Register for class in advance.
See Class Rates/Membership page for options. New to our studio? Please fill out New Student Waiver.

DONATION YOGA & WELLNESS CLASSES:
Sundays 4:30pm (60 min)
Coming soon!
Majority fall 2026 donations benefit the Rockville Centre Breast Cancer Coalition
All Ages and Abilities Welcome.
Welcome to a weekly journey into holistic well-being!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.