YIN • FLOW • RESTORE (Special DONATION Yoga Class) with Micheline DeBono
• This Pay-What-You-Can class weaves together three complementary practices—gentle flow, grounding yin, and deeply nourishing restorative poses—to support both body and nervous system.
Beginning with mindful movement to warm the body and release tension, transition into longer-held yin postures to access deeper layers of stretch and stillness, and conclude with restorative poses designed to encourage rest, integration, and renewal.
This donation-based class is open to all levels and offers options throughout, making it accessible whether you’re seeking gentle movement, deeper release, or simply space to slow down and reset.
Props provided. It will also be offered on-line. Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Beginners welcome. Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

💗 SELF LOVE: Be Your Own Valentine 💗 A Special Yoga Event with Dena Coduri
Saturday, February 14, 10:15am (75 min)
This Valentine’s season, turn your heart inward and celebrate you.
SELF LOVE: Be Your Own Valentine  is an open-level, heart-centered yoga experience designed to cultivate compassion, presence, and deep appreciation for your body and breath. We’ll begin with a heart-opening flow to release tension, build warmth, and invite ease into the body.
The practice will then transition into deep restorative rest, allowing your nervous system to fully soften, reset, and restore.
💖 This practice includes:
Open-level, heart-centered yoga flow
Gentle breathwork to support balance & calm
Restorative postures supported by props
No partner needed—just bring yourself. This is an invitation to slow down, soften, and reconnect with the most important relationship of all: the one you have with yourself.
💖 Be your own valentine.
💖 Move with kindness.
💖 Rest deeply.
Bring / rent a mat. Beginners welcome. Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

TAI CHI for Arthritis & Fall Prevention (Limited Series) with Cindy Benigno (Sun Style)
Saturday, Feb 14 ~ ❤️ Special Valentine Edition at 2pm • and Saturdays, March 7, 14, 21, 28 at 11:30am (60 min)
Drop-in or use your membership. Strengthen your body, calm your mind, and move with confidence in this special Tai Chi series designed to support joint health, balance, mobility, and overall well-being.
A Message from Your Instructor
“My name is Cindy Benigno, and for the past 6 years, I have had the joy of teaching the Tai Chi for Arthritis and Fall Prevention program. This practice is based on the Sun style of Tai Chi, chosen for its proven healing benefits, gentle Qigong exercises, and its remarkable ability to improve mobility and balance.”
You’ll experience a powerful yet gentle practice that includes:
• Warm-up & Cool-down movements to safely prepare and restore the body
• Qigong breathing techniques for relaxation and vital energy
• Basic Core Tai Chi movements from the Sun style tradition
Accessibility & Adaptations
This entire class can be done fully seated in a chair if needed.
Cindy offers accommodations for all levels and abilities, ensuring every student can participate comfortably and safely—whether standing, seated, or a combination of both.
Benefits of the Practice
• Strengthen Muscles in the legs and core for greater stability
• Improve Flexibility & Mobility for easier everyday movement
• Enhance Balance & Coordination to help reduce the risk of falls
• Relieve Stress through mindful, meditative movement and breath
This holistic mind-body practice is gentle on the joints, accessible to everyone, and ideal for anyone looking to stay active, confident, and grounded in a supportive environment.
All levels welcome — discover the graceful, healing power of Tai Chi.
Drop-in or use your membership.
Socks, bare feet or indoor Tai Chi shoes. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

Chair Yoga – (Special Donation Class)
Sunday, February 15, 2:00 PM, Taught by Carmen Rubio
This gentle, accessible Chair Yoga class is designed to support mobility, balance, and ease—using a chair as the primary prop for stability and comfort. Guided by Carmen Rubio, you’ll move through simple stretches, mindful movements, and calming breathwork to release tension, improve circulation, and promote overall well-being.
Chair Yoga is ideal for anyone seeking a low-impact practice, including beginners, seniors, those recovering from injury, or anyone wanting a supportive, mindful way to move and relax.
✨ Available in-studio and online — join us from wherever you are.
Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Registration encouraged in advance / Bring or rent a mat (helps to support chair)
Space is limited. Reserve: here
New to our studio? Please also fill out New Student Waiver.

KIDS’ Winter Break: GAME DAY & MORE!
Tuesday, February 17, 3:30-5:00pm (Ages 6–11)
Looking for a fun, active way for kids to spend a winter break afternoon? Join us for a high-energy mix of movement, games, and laughter—designed to get kids moving, thinking, and connecting.
This playful session will include:
• Obstacle courses
• Charades & guessing games
• Improv & creativity games
• Fitness-based challenges
• And more fun surprises!
A great way for kids to burn energy, build coordination, and enjoy positive social play in a supportive environment.
👟 Please note: Our studio is a shoes-off space. Kids should wear socks or go barefoot.
🥨 Light refreshments provided. Drop off.
$10–$20 sliding scale
Space is limited—register in advance: HERE.
New to our studio? Please also fill out New Student Waiver.

“222 at 22 at 2” PARTNER YOGA (Special Donation Workshop)
📅 February 22 | ⏰ 2:00pm
Adults & Children (ages 6+)
All Welcome
Celebrate connection, balance, and community in this playful, all-ages movement workshop inspired by the Power of Two, the symbolism of 222, and the magic of 22.
This session explores gentle, accessible movement through both partner-inspired and individual practices—including shared balance, simple strength work, and moments of connection. You’re welcome to come with a partner, with family, or entirely on your own. Partners can be paired organically, or you may choose to move solo throughout.
No experience needed—just curiosity and a willingness to explore movement in a supportive, lighthearted space.
✨ Pay-What-You-Can Donation Workshop
– Your contribution supports our mission to make wellness accessible to all.
~ Families welcome | Partners optional
~ Bring or rent a mat
Space is limited—register in advance: HERE.
New to our studio? Please also fill out New Student Waiver.

Family Movement: UPside DOWN (Special Donation Workshop), March 1, 2pm
Adults & Children (ages 5+)
🤸🏽‍♀️🤸‍♂️🤸🏽 Flip your perspective and move together! FAMILY MOVEMENT: UPside DOWN invites parents and kids to explore balance, strength, and coordination through games, partner movement, and safe upside-down play. Build confidence, connection, and body awareness in a supportive, joy-filled environment. No experience needed.
Alyssa is a certified personal trainer and professional gymnastics coach with over 15 years of experience working with children. She is passionate about helping families move together in fun, confidence-building classes that nurture strength, coordination, flexibility, and a lifelong love of movement.
👟 Please note: Our studio is a shoes-off space. Wear socks or go barefoot.
Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Space is limited—register in advance: HERE.
New to our studio? Please also fill out New Student Waiver.

Past Life Regression Workshop: Discover Your PAST LIVES with Sonia Arora
Saturday, March 7, 2026 • 4:00–5:30 PM
90 minutes of exploration, insight, and transformation
Have you ever felt an unexplainable pull toward a place you’ve never been, a fear without a cause, or dreams that seem like memories? These experiences may be echoes of a past life.
Join us for a transformative journey into the stories of your soul with certified Reiki Master Teacher and hypnosis practitioner Sonia Arora. Using Past Life Regression and Quantum Healing Hypnosis Technique (QHHT), Sonia will guide you in:
✨ Experiencing a safe, guided regression session
✨ Exploring past life memories and understanding their influence on your present
✨ Gaining insight into unresolved emotions and recurring patterns
✨ Connecting with your higher self for healing and self-discovery
This workshop is open to all. Whether you’re curious or searching for deeper understanding, you’ll walk away with new clarity and connection to your soul’s wisdom.
Limited spots available—reserve yours today!
✨ Unlock the mysteries of your past to create a more empowered present.
Bring / rent a mat. Bring a notebook & pen.
Unlimited 6 & 12 mth memberships 10% discount. Contact studio for code.
$50
Bring / rent a mat. Beginners welcome. Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

SCULPT & SHRED Fridays, 9-10am,
and Special Limited 4-week series Sundays, March 8, 15, 22 & 29 at 11:45am with Rueben L Edwards
Get ready to sweat, sculpt, and shred in this high-energy, full-body workout series with Rueben L. Edwards! This weekly class fuses strength training and heart-pumping cardio to challenge every muscle and leave you feeling powerful, energized, and unstoppable.
Every class is different—fresh combos, creative circuits, and nonstop motivation keep things fun and fiercely effective. Whether you’re here to build strength, boost endurance, or just have a blast moving your body, this class delivers. Drop-in or use your membership.
Bring the heat. Bring your fire. Let’s shred.
Drop-ins welcome, or use your membership.
Register for class in advance: here
New to our studio? Please also fill out New Student Waiver.

“YOGA-LATES” Limited Series with Asha Kumar
Wednesdays, 6:30pm through February (50 min) Hybrid-online available.
Join Asha Kumar for a special Yoga-lates limited series that blends the core-focused moves of Pilates with the mindful flow of Yoga.
Each 50-minute class will focus on building strength, improving flexibility, and reconnecting with your breath—helping you feel more grounded, energized, and aligned. Expect thoughtful sequencing, accessible movement, and Asha’s signature calm, encouraging guidance.
Drop-in or use your membership.
Bring / rent a mat. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

Inclusive YOGA (ages 18+) ~ Wednesdays, Jan 7, 14, 21, 28, Feb 4, 11 ~ 9:30am (please arrive by 9:20am) ~ Winter 2026 Session with Michelle Ingkavet Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
6-week Series: $229
Register for class in advance: $40 — select date)

Inclusive YOGA (ages 18+) Winter II – 2026 ~ Wednesdays, February 25 – March 25 ~ 9:30am (please arrive by 9:20am) ~ Winter II 2026 Session with Michelle Ingkavet Cavanagh
Join our 5-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
Register for class in advance.
(New pricing!) Drop-in ($32) or use your membership. See Class Rates/Membership page for options.

PARENTS’ NIGHT OUT / KIDS’ PIZZA-MOVIE NIGHT ~ Friday, February 27, 6:00-8:30pm
“My Neighbor Totoro” 🍕🎬
⏰ Time: 6:00 PM – 8:30 PM
📍 Location: Here and Now Yoga, Wellness & Arts Collective
🗺️ Address: 22 Verbena Avenue, Floral Park, NY
Treat your kids to a cozy, fun-filled evening—and give yourself a night off.
This drop-off event offers a relaxed mix of play, connection, and downtime.
• 🍕 Pizza dinner
• 🎲 Games / social play
• 🎥 Movie time with a beloved animated classic
• 🌙 A comfortable, friendly atmosphere
Drop-off only
Kids are welcome to wear comfy clothes and bring a water bottle, snacks, and a sleeping bag to get cozy during the movie.
No shoes permitted in studio, please wear socks.
✨ Advance registration required — space is limited.
A fun, easy evening for kids—and a little breathing room for parents.
with Michelle Ingkavet Cavanagh
💰 Pricing: $30 / child
Zelle, Venmo or credit card accepted.
Zelle: info@hereandnowyoga.com or
Venmo: @HereandNowYoga
Register for class in advance: HERE
NOTE:
If this is your child’s first time attending an event at our studio, please be sure to complete this additional waiver in advance.
Questions: (516) 880-3924
Spaces are limited!
(All purchases are non-refundable, but studio credit can be used for future classes or events.)

Guided MEDITATION with MUDRAS (Special DONATION Class – in-studio)~ Sunday, March 8, 2pm (60 min) with Asha Kumar
Pay What You Can
Go beyond simple stillness and discover a profound practice for inner peace. Join Asha Kumar for a special 60-minute session that combines the ancient, powerful art of Mudra (sacred hand gestures) with deeply guided meditation.
Mudras are a subtle yoga for the hands, used to channel the body’s energy flow, calm the nervous system, and focus the mind. When paired with intentional meditation, they create a powerful container for transformation, allowing you to access states of calm and clarity that are often elusive in our busy lives.
• Learn several foundational Mudras and understand their specific benefits for focus, grounding, and relaxation.
• Be guided through a soothing meditation journey, using breath and visualization to release stress and tension.
• Experience the synergistic power of uniting precise hand positions with a focused mind to deepen your meditative state.
• Leave with a practical, portable tool you can use anytime to center yourself amidst daily life.
This class is designed for everyone, from those brand new to meditation to seasoned practitioners seeking to enrich their practice. All that is required is a willingness to turn inward.
Come as you are, and leave feeling centered, clear, and restored.
All are welcome. Bring / rent a mat.
Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Register for class in advance: here
New to our studio? Please also fill out New Student Waiver.

DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) See schedule for details. All Ages and Abilities Welcome. PAY-WHAT-YOU-CAN benefiting a different charity each month,
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.