RESONANCE: A Healing Sound Bath Workshop w/ special guest: Jennifer Muir ~ Saturday, October 19th, 2024, 4:00-5:30pm

Immerse yourself in the transformative power of sound in our Healing Sound Bath Workshop, where the soothing vibrations of singing bowls, gongs, and other resonant instruments create a harmonious environment for deep relaxation and healing.
As you settle into a comfortable position, allow the gentle tones of crystal and Tibetan singing bowls to wash over you, calming your mind and guiding you into a meditative state. The deep, reverberating sounds of gongs will follow, creating a rich tapestry of vibrations that resonate through your body, promoting physical and emotional release.
Throughout the session, other instruments such as chimes, tuning forks, and rain sticks may be introduced, each adding its own unique frequency to the soundscape, designed to balance your energy and restore your inner harmony. The carefully curated sequence of sounds will help you access deeper states of consciousness, encouraging healing on multiple levels—physical, emotional, and spiritual.
This 90-minute workshop is open to all, whether you’re new to sound healing or a seasoned practitioner. Join us for an unforgettable experience that will leave you feeling rejuvenated, centered, and connected to your inner peace.

Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
$50 ($45: unlimited members).
Space is limited. Pre-registration required.

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Oct 16 – Nov 20 (Fall II Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with special needs, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
6-week Series: $229 (Single Drop-in: $40 — select date from weekly schedule page)

Prenatal YOGA ~ Sundays, 2:00pm, Oct 27 – Dec 1 (Fall Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
$229 for 6 weeks. Drop-in: $40

Creative YOGA Babies (6-24 mths) ~ with Dina Denis-Paolucci
Fall Session: Mon, 9:20am, Sep 16 – Oct 21

Join our 6-week baby yoga class, tailored for infants aged 6-24 months and their caregivers. Discover gentle movements, bonding exercises, and soothing techniques, fostering a nurturing environment for both baby and caregiver to connect and grow together.
Babies’ 6-week Series: $229 or Single Drop-in: $40

OVERCOMING FEAR to Live a Bigger Life w/ special guest: Sommer Chetty ~ Saturday, November 2nd, 2024, 2:30-4:30pm

Are you ready to break free from the fears holding you back? Join us for OVERCOMING FEAR to Live a Bigger Life, a transformative workshop led by life coach Sommer Chetty. This empowering session is designed to help you identify, confront, and conquer the fears that have been keeping you from reaching your full potential.

Through insightful exercises, guided reflections, and practical strategies, you’ll learn how to shift your mindset, embrace courage, and step confidently into a life of greater possibilities. Whether it’s fear of failure, fear of change, or fear of the unknown, this workshop will equip you with the tools you need to face these challenges head-on and take bold steps towards a more expansive and fulfilling life.

Expect a supportive, judgment-free environment where you can share your experiences, connect with others on a similar journey, and leave feeling empowered to live bigger and braver. This workshop is perfect for anyone looking to overcome personal or professional obstacles and unlock the potential that lies just beyond their fears.

Take the first step towards a courage filled life—join us and start living the life you were meant to lead!
$50: drop in ($45: unlimited members) Pre-registration required. Space is limited.