2024 UPCOMING WORKSHOPS:
*New Members please fill out NEW MEMBER INFO FORM. Thank you.
SPECIAL Weekend Events & Workshops (scroll down for more info):
RESONANCE: Healing Sound Bath Workshop w/ sound healer Jennifer Muir ~ Saturday, October 19th, 2024, 4:00-5:30pm
VIDEO
FRIDAY NIGHT SPECIALS (scroll down for more info):
Join us for a different fun pop-up class each Friday night!
From COMEDY IMPROV, to KIRTAN (call & response singing), to RESTORATIVE YOGA, to GROOVE FLOW: A Retro Yoga Dance Party, end your week on a high note!
SIX-WEEK SERIES (scroll down for more info):
PRENATAL YOGA ~ Fall ~ Sundays, Oct 27th – Dec 1st, 2:00pm
INCLUSIVE YOGA (18+) Fall II ~ Wednesdays, Oct 16th – Nov 20th, 1:30pm
CREATIVE YOGA BABIES (6 –24 mths) ~ Mondays, through October 21st, 9:20am
RESONANCE: A Healing Sound Bath Workshop w/ special guest: Jennifer Muir ~ Saturday, October 19th, 2024, 4:00-5:30pm
Immerse yourself in the transformative power of sound in our Healing Sound Bath Workshop, where the soothing vibrations of singing bowls, gongs, and other resonant instruments create a harmonious environment for deep relaxation and healing.
As you settle into a comfortable position, allow the gentle tones of crystal and Tibetan singing bowls to wash over you, calming your mind and guiding you into a meditative state. The deep, reverberating sounds of gongs will follow, creating a rich tapestry of vibrations that resonate through your body, promoting physical and emotional release.
Throughout the session, other instruments such as chimes, tuning forks, and rain sticks may be introduced, each adding its own unique frequency to the soundscape, designed to balance your energy and restore your inner harmony. The carefully curated sequence of sounds will help you access deeper states of consciousness, encouraging healing on multiple levels—physical, emotional, and spiritual.
This 90-minute workshop is open to all, whether you’re new to sound healing or a seasoned practitioner. Join us for an unforgettable experience that will leave you feeling rejuvenated, centered, and connected to your inner peace.
Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
$50 ($45: unlimited members).
Space is limited. Pre-registration required.
VIDEO
Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Oct 16 – Nov 20 (Fall II Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date from weekly schedule page)
Prenatal YOGA ~ Sundays, 2:00pm, Oct 27 – Dec 1 (Fall Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
$229 for 6 weeks. Drop-in: $40
Creative YOGA Babies (6-24 mths) ~ with Dina Denis-Paolucci
Fall Session: Mon, 9:20am, Sep 16 – Oct 21
Join our 6-week baby yoga class, tailored for infants aged 6-24 months and their caregivers. Discover gentle movements, bonding exercises, and soothing techniques, fostering a nurturing environment for both baby and caregiver to connect and grow together.
Babies’ 6-week Series: $229 or Single Drop-in: $40
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
IMPROV w/ Michelle Ingkavet Cavanagh:
~ September 6th
~ October 11th
~ November 1st
~ December 6th
Kick off your weekend with our fun Friday night acting improv class, where you’ll dive into short-form improv games that are all about letting go and having fun. This session is designed to help you get out of your head, release the week’s tension, and embrace the joy of spontaneous creativity. Whether you’re new to improv or a seasoned performer, you’ll find a supportive and playful environment to laugh, connect, and enjoy a night of pure, unfiltered fun.
Before becoming a yoga teacher, Michelle worked in film, TV, commercials and performed on stage in over 60 shows. Favorite NYC venues include Carnegie Hall, La MaMa Experimental Theatre Club, St. Mark’s Church in the Bowery, and the first NY Fringe Festival (1996). Internationally, she performed at the 1993 and 1995 Edinburgh Fringe Festivals, Scotland. And in Los Angeles, Michelle graduated from the IO West program (Improv Olympic) and co-founded Misfit Toys comedy improv troupe.
($30 Drop-in or use your regular membership)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
KIRTAN w/ Dena Coduri:
~ September 13th
~ October 4th
~ November 8th
~ December 13th
Join us for an hour-long Kirtan class, a meditative and uplifting experience where we connect to the divine through the power of sacred sound. Kirtan is a form of Bhakti yoga that involves call-and-response devotional chanting of traditional mantras. Led by Dena Coduri, E-RYT, our session will guide you through simple, yet profound chants accompanied by harmonium. No prior experience is necessary—just bring an open mind and a willingness to explore the depths of your heart and sound current. VIDEO
($30 Drop-in or use your regular membership)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
RESTORATIVE w/ Micheline DeBono:
~ September 20th
~ October 18th
~ November 15th
Indulge in our Restorative Yoga sessions, crafted to provide space for release and relaxation. Utilizing props like bolsters and blankets, students receive full-body support, guiding them into deep relaxation through gentle cues, visualization, and meditation. By activating the parasympathetic nervous system, the body finds rest and rejuvenation, fostering deep healing. Classes include Breathwork, Restorative Shapes with hands-on assists, and conclude with a soothing yoga nidra and sound healing session. Prenatal and Postnatal practitioners are welcome, with no prior experience necessary.
($30 Drop-in or use your regular membership)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
GROOVE FLOW w/ Dina Denis-Paolucci:
~ September 27th
~ October 25th
~ November 22nd
~ December 20th
Groove Flow: A Retro Yoga Dance Party
End your week on a high note with Groove Flow, a one-hour Friday night class that blends the rhythms of the past with the flow of yoga. Move your body inside and out as you sync your breath with dynamic pranayama practices, then let loose as you groove your asanas to the greatest hits of the 60s, 70s, 80s, 90s, and 2000s. This class is a joyful fusion of mindful movement and nostalgic beats, designed to energize your spirit and leave you smiling. Whether you’re a seasoned yogi or just looking to shake off the week, Groove Flow is the perfect way to unwind, have fun, and connect with yourself through music and motion.
($30 Drop-in or use your regular membership)
Create Your Own: Birthdays, Bridal Showers, Girls’ Weekends
Photo: Nicole de Waal Photography
Have a group of friends and want to create your own semi-private yoga class? Let’s chat and come up with the best ideas to suit your group’s needs. Outdoors or online sessions also available.
Corporate Workshops / Events
~ Yoga Lunchtime for employees, Workshops, Events,
~ Yoga & Wine Social Hour
