Workshops

2024 UPCOMING WORKSHOPS:
*New Members please fill out NEW MEMBER INFO FORM. Thank you.

FAMILY YOGA & LUNCH (scroll down for more info):
Saturday, November 16th, 11:30am

DONATION CLASS: Beginner YOGA & MEDITATION ~ in studio & online (scroll down for more info):
Third Wednesdays, 12:30pm ~ 45 min

SIX-WEEK SERIES – Drop-ins welcome (scroll down for more info):

PRENATAL YOGA ~ Fall ~ Sundays, Oct 27th – Dec 1st, 2:00pm

INCLUSIVE YOGA (18+) Fall II ~ Wednesdays, through Nov 20th, 1:30pm

FRIDAY NIGHT SPECIALS (scroll down for more info):
Join us for a different fun pop-up class each Friday night!
From
COMEDY IMPROV, to KIRTAN (call & response singing), to RESTORATIVE YOGA, to GROOVE FLOW: A Retro Yoga Dance Party, end your week on a high note!


FAMILY YOGA & LUNCH with Michelle Cavanagh
All Ages and Abilities Welcome | Sliding Scale $20-$30
Start your day with an uplifting and playful Family Yoga class that’s perfect for all ages and abilities! Whether you’re a parent, child, or grandparent, this class offers a fun way to move, stretch, and relax together in a welcoming environment. The sliding scale fee of $20-$30 allows you to choose a price that works for your family.
After class, take a short walk down the block to Swing the Teapot at 6 Verbena Ave, where you’ll receive 25% off a delicious lunch—the perfect way to continue the fun and enjoy time together as a family.
What to Expect:
• Family-friendly yoga for all ages and skill levels
• Sliding scale pricing: $20-$30 per family
• 25% off lunch at Swing the Teapot after class

Bring your mats and your loved ones for a day of movement, connection, and a tasty meal!
Pre-Registration required: HERE


DONATION CLASS: Beginner YOGA & MEDITATION ~ Third Wednesdays (in-studio & online) with Michelle Cavanagh
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
DONATION
Join us every third Wednesday for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.
Pre-Registration: HERE or
ONLINE: register HERE


Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Oct 16 – Nov 20 (Fall II Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date from weekly schedule page)


Prenatal YOGA ~ Sundays, 2:00pm, Oct 27 – Dec 1 (Fall Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
$229 for 6 weeks. Drop-in: $40


FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

IMPROV w/ Michelle Ingkavet Cavanagh:
~ December 6th


Kick off your weekend with our fun Friday night acting improv class, where you’ll dive into short-form improv games that are all about letting go and having fun. This session is designed to help you get out of your head, release the week’s tension, and embrace the joy of spontaneous creativity. Whether you’re new to improv or a seasoned performer, you’ll find a supportive and playful environment to laugh, connect, and enjoy a night of pure, unfiltered fun.

Before becoming a yoga teacher, Michelle worked in film, TV, commercials and performed on stage in over 60 shows. Favorite NYC venues include Carnegie Hall, La MaMa Experimental Theatre Club, St. Mark’s Church in the Bowery, and the first NY Fringe Festival (1996). Internationally, she performed at the 1993 and 1995 Edinburgh Fringe Festivals, Scotland. And in Los Angeles, Michelle graduated from the IO West program (Improv Olympic) and co-founded Misfit Toys comedy improv troupe.
($30 Drop-in or use your regular membership)


FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

KIRTAN w/ Dena Coduri:
~ November 8th
~ December 13th


Join us for an hour-long Kirtan class, a meditative and uplifting experience where we connect to the divine through the power of sacred sound. Kirtan is a form of Bhakti yoga that involves call-and-response devotional chanting of traditional mantras. Led by Dena Coduri, E-RYT, our session will guide you through simple, yet profound chants accompanied by harmonium. No prior experience is necessary—just bring an open mind and a willingness to explore the depths of your heart and sound current. VIDEO
($30 Drop-in or use your regular membership)


FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

RESTORATIVE w/ Micheline DeBono:
~ November 15th


Indulge in our Restorative Yoga sessions, crafted to provide space for release and relaxation. Utilizing props like bolsters and blankets, students receive full-body support, guiding them into deep relaxation through gentle cues, visualization, and meditation. By activating the parasympathetic nervous system, the body finds rest and rejuvenation, fostering deep healing. Classes include Breathwork, Restorative Shapes with hands-on assists, and conclude with a soothing yoga nidra and sound healing session. Prenatal and Postnatal practitioners are welcome, with no prior experience necessary.
($30 Drop-in or use your regular membership)


FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

GROOVE FLOW w/ Dina Denis-Paolucci:
~ November 22nd
~ December 20th


Groove Flow: A Retro Yoga Dance Party
End your week on a high note with Groove Flow, a one-hour Friday night class that blends the rhythms of the past with the flow of yoga. Move your body inside and out as you sync your breath with dynamic pranayama practices, then let loose as you groove your asanas to the greatest hits of the 60s, 70s, 80s, 90s, and 2000s. This class is a joyful fusion of mindful movement and nostalgic beats, designed to energize your spirit and leave you smiling. Whether you’re a seasoned yogi or just looking to shake off the week, Groove Flow is the perfect way to unwind, have fun, and connect with yourself through music and motion.
($30 Drop-in or use your regular membership) VIDEO


Create Your Own: Birthdays, Bridal Showers, Girls’ Weekends

Parsva Bakasana (Side Crow variation)
Photo: Nicole de Waal Photography

Have a group of friends and want to create your own semi-private yoga class? Let’s chat and come up with the best ideas to suit your group’s needs. Outdoors or online sessions also available.

Corporate Workshops / Events
~ Yoga Lunchtime for employees, Workshops, Events,
~ Yoga & Wine Social Hour