🇺🇸 INDEPENDENCE DAY YOGA ~ Saturday, July 4, 10:15am with Dena Coduri
Independence Day Open Level Yoga 🇺🇸
In-Studio + Online
Start your Fourth of July with an hour to move, breathe, stretch, and reset before the rest of the day begins.
This open level class offers a balanced mix of grounding movement, strengthening postures, and mindful flow to help you feel refreshed and energized—whether you’re joining us in the studio or practicing from home.
Spend part of your holiday morning doing something good for yourself before the BBQs, beach trips, and fireworks begin.
Happy Birthday to the USA! 🇺🇸
Drop-in or use your membership.
Bring / rent a mat for in-studio students, or have a comfortable space to practice at home. Available both in-studio and online (hybrid). Pre-register: here
New to our studio? Please fill out New Student Waiver.

GAME NIGHT! Learn to Play Mahjong ~ Sunday, July 26, 4:30pm
Donations Accepted • BYO Snacks
🀄 GAME NIGHT is BACK! 🀄
Our first Learn to Play Mahjong night was such a success that we couldn’t wait to schedule another one!
Whether you joined us the first time and want to keep learning, or you missed out and have been waiting for another chance, we’d love to have you.
Mahjong is having a moment—and we’re here for it.
Join us for an afternoon of learning, laughter, strategy, and community. We’ll review the basics, help beginners get started, and give returning players more time to practice and build their skills.
🀄 Learn to Play Mahjong
🎲 Exercise Your Mind
☕ Relax, Laugh & Play
No experience is necessary. Bring a snack, bring a friend if you’d like, and come discover why so many people are falling in love with this timeless game.
Space is limited due to gameplay, so advance registration is required. (Waitlist will be available.) We can’t wait to play with you!

Modern DANCE for Beginners – ONE NIGHT POP-UP! with Dina Denis-Paolucci
Wednesday, July 29, 6:30pm (50 min)
Curious about modern dance but never knew where to start? Join us for this special one-evening introduction to Lester Horton Technique, designed for beginners and anyone wanting to reconnect with movement in a creative and supportive setting.
This class focuses on building strength, flexibility, control, coordination, and body awareness while exploring movement as both technique and expression. Through guided movement studies and simple phrase work, you’ll begin to discover new ways your body can move while developing alignment and confidence along the way.
No dance experience necessary—just a willingness to try something new.
Wear fitted, comfortable clothing that allows for movement. Socks or bare feet recommended. Dance attire welcome.
Drop-in or use your membership. Register in advance.
New to our studio? Please also fill out New Student Waiver.

DANCE Fitness POP-UP~ Wednesday, August 5th, 6:30pm (50 min)with Dina Denis-Paolucci
This is your chance to move, feel good, and take care of your body all at once. DANCE Fitness combines easy-to-follow choreography with upbeat music to build cardio endurance while strengthening and toning the whole body.
The movements are designed to keep your heart rate up, support coordination, and work through the legs, core, and arms in a way that feels natural and energizing. Don’t worry about getting every step right—it’s about staying in motion and enjoying it.
Expect a supportive, upbeat space where you can move freely, build strength, and leave feeling stronger, lighter, and more alive.
Important: Please bring clean, non-street sneakers or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone. Bring your Zumba sneakers, water and face towel.
Get ready to move, sweat, and have fun!
Register: here
New to our studio? Please fill out New Student Waiver.

EMPOWER: Self-Defense for Women & Girls (11+): Saturday, September 19, 4:00pm
This returning 90-minute workshop led by Michelle Ingkavet Cavanagh & Tom Stagnitta is designed specifically for women & girls ages 11+ who want practical tools to stay safe, think clearly, and move through the world with more confidence. It’s especially helpful for anyone preparing for more independence—high school, college, jobs, or commuting on their own.
What you’ll learn:
• Awareness & decision-making: How to read your surroundings, notice red flags, and trust your instincts.
• Real self-defense techniques: Simple, effective skills you can use to protect yourself and stay in control.
• Confidence & boundaries: How to speak up, stand your ground, and handle uncomfortable situations with more clarity.
No experience needed. Wear comfortable clothing and be ready to learn in a supportive, judgment-free space.
Sliding Scale: $10–$40 Pay-What-You-Can
New to our studio? Please fill out New Student Waiver.

AUTUMN Equinox YOGA with LIVE MUSIC ~ Saturday, September 26, 10:15am (75 min) ~ 🍂 AUTUMN YOGA & MUSIC with Dena Coduri (Yoga) and Vishwa Subick on Tabla & Sitar
After such a beautiful and memorable experience together during our Summer Solstice Yoga celebration back in June, we are excited to welcome Vishwa Subick back to the studio for another special practice — this time in honor of the Autumnal Equinox.
As we transition into a new season, the Autumn Equinox invites us to slow down, seek balance, and embrace a time of grounding, reflection, and renewal. This all-levels practice will combine mindful movement, breathwork, and meditation, accompanied by the rich, meditative sounds of live tabla and sitar performed by Vishwa.
There is something uniquely powerful about practicing with live music. The rhythms and melodies move organically with the energy of the room, creating an immersive atmosphere that helps quiet the mind, deepen presence, and support a more connected experience on the mat.
Vishwa is a passionate sitar and tabla musician whose soulful soundscapes pair beautifully with yoga, meditation, and mindful movement, making each practice feel deeply intentional and one of a kind.
Join us as we welcome the changing season through movement, breath, community, and sound.
All levels welcome. Drop-in or use your membership. Please bring / rent a yoga mat.
Register in advance. New to our studio? Please fill out New Student Waiver.

RESONANCE: A Healing Sound Bath ~ Saturday, October 3, 4pm (75 min) ~ We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
Pre-registration required. $50 (Unlimited members 10% discount). Please bring / rent a yoga mat.
Register in advance. New to our studio? Please fill out New Student Waiver.

Inclusive YOGA (ages 18+) Wednesdays 9:30am (please arrive by 9:20am) with Michelle Ingkavet Cavanagh
Join our Wednesday series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
Register for class in advance.
See Class Rates/Membershippage for options. New to our studio? Please fill out New Student Waiver.

DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) RETURNS in the FALL. See schedule for details. All Ages and Abilities Welcome. PAY-WHAT-YOU-CAN. Different offerings each week, donating majority of proceeds to a rotating charity organization. Various teachers.Your contribution supports our mission to make wellness accessible to all.
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Intro to Dance
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Self-Defense & Kickboxing
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.