Workshops

2024 Upcoming Workshops ~ 6-week Series: $229 (Single Drop-in: $40)
(Infants/Toddlers, Kids, Tweens, Teens, Prenatal & Inclusive)

Creative YOGA Babies (6-24 mths) with Dina Denis-Paolucci
Summer Session I: Mon, 9am, Jun 17 – Jul 22
Summer Session II: Mon, 9am, Jul 29 – Sep 9 (no class Sep 2)
Join our 6-week baby yoga class, tailored for infants aged 6-24 months and their caregivers. Discover gentle movements, bonding exercises, and soothing techniques, fostering a nurturing environment for both baby and caregiver to connect and grow together. Minimum 4 students. Summer 2024.

Tots YOGA (3-4 yrs) with Theresa DiLallo
Summer Session: Thur, 2:50pm, Jul 11 – Aug 15

Engage your little one’s imagination and energy in our toddler yoga class, designed for children aged 3 to 4 years old. Through playful movements, simple poses, and interactive storytelling, toddlers will explore yoga in a fun and nurturing environment, promoting physical activity and mindfulness at an early age. Minimum 4 students. Summer 2024.

Kids YOGA (ages 5-10) with Michelle Levitsky
Summer Session I: Mon, 5pm, Jun 17 – Jul 29 (no class Jul 8)
Summer Session II: Mon, 5pm, Aug 5 – Sep 16 (no class Sep 2)

Join our vibrant 6-week kids yoga class, specially crafted for ages 5-10, where little ones embark on a playful journey of movement and mindfulness. Through age-appropriate yoga poses, games, and imaginative activities, children will cultivate balance, strength, and inner calm while fostering creativity and self-expression. Join us as we foster a nurturing environment where kids can flourish physically, mentally, and emotionally. Minimum 4 students. Summer 2024.

Tweens YOGA (ages 10-12) with Michelle Levitsky
Summer Session I: Tue, 5pm, Jun 18 – Jul 23
Summer Session II: Tue, 5pm, Jul 30 – Sep 3

Nurture your child’s well-being in our engaging 6-week TWEEN yoga class, designed specifically for ages 10-12. Through playful movement, mindfulness exercises, and relaxation techniques, participants will develop strength, flexibility, and emotional resilience while fostering a positive relationship with their bodies and minds. Join us for a journey of self-discovery and empowerment tailored to the unique needs of tweens. Minimum 4 students. Summer 2024.

Prenatal – YOGA ~ Summer Session: Sun, 11:30am, Jul 7 – Aug 11 with Michelle Cavanagh

Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy. Minimum 4 students. Summer 2024.

Inclusive YOGA (ages 18+): Wed, 1pm, Sep 4 – Oct 9 (Autumn Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with special needs, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. Minimum 4 students. Fall 2024.


Children’s Workshop Makeups: One makeup class per 6-week session; offered in the nearest age-appropriate group


Create Your Own: Birthdays, Bridal Showers, Girls’ Weekends

Parsva Bakasana (Side Crow variation)
Photo: Nicole de Waal Photography

Have a group of friends and want to create your own semi-private yoga class? Let’s chat and come up with the best ideas to suit your group’s needs. Outdoors or online sessions also available.

Corporate Workshops / Events
~ Yoga Lunchtime for employees, Workshops, Events,
~ Yoga & Wine Social Hour