Dance Fitness (5 week series) ~ Wednesdays 11am (50 min): May 20, 27, June 3, 17, 24 (skip June 10) with Dina Denis-Paolucci.

And… ONE NIGHT POP-UP: Wednesday, August 5th, 6:30pm (50 min).

This is your chance to move, feel good, and take care of your body all at once. Dance Fitness combines easy-to-follow choreography with upbeat music to build cardio endurance while strengthening and toning the whole body.
The movements are designed to keep your heart rate up, support coordination, and work through the legs, core, and arms in a way that feels natural and energizing. It’s not about getting every step right—it’s about staying in motion and enjoying it.
Expect a supportive, upbeat space where you can move freely, build strength, and leave feeling stronger, lighter, and more alive.
Important:Please bring clean, non-street sneakersor dance sneakersto help protect our floors and keep the space safe and comfortable for everyone. Bring your Zumba sneakers, water and face towel.
Get ready to move, sweat, and have fun!
New to our studio? Please fill out New Student Waiver.

GAME NIGHT! Learn to Play Mahjong ~ Monday, June 29, 7:45pm
Free / Donations Accepted • BYO Snacks
Mahjong is having a moment—and we’re here for it.
If you’ve always wanted to learn, have no idea what all those colorful tiles mean, or just want a fun night out, join us for an evening of Mahjong at the studio. We’ll teach the basics, answer questions, and get everyone playing.

🀄 Learn to Play Mahjong
🎲 Exercise Your Mind
☕ Relax, Laugh & Play

No experience needed. Just bring a snack, a friend if you’d like, and get ready to discover your new favorite game.
Sign up in advance recommended to make sure we have enough game space.

🔆 Summer Solstice YOGA / International Day of Yoga with LIVE MUSIC ~ Sunday, June 21, 10:30am with Michelle Ingkavet Cavanagh and Vishwa Subick on tablas & sitar
Celebrate the changing season, International Yoga Day, and Father’s Day with a special all-levels practice accompanied by live music from Vishwa Subick on sitar and tablas.
Taking place on the Summer Solstice—the longest day of the year—this class is an opportunity to slow down, move with intention, and soak in the energy of the season through yoga, breath, and sound.
Live music creates a powerful ambient atmosphere that flows naturally alongside the practice, adding depth and rhythm to the experience in a way recorded music simply can’t.
Vishwa is a passionate sitar and tabla player who creates grounding, meditative soundscapes that flow naturally with yoga, breathwork, and mindful movement.
All levels welcome. Pre-register. Bring / rent a mat.
New to our studio? Please fill out New Student Waiver.

YOGA: Hatha/Vinyasa (Special Donation Class) Sundays, through June 28, 2pm ~ Join Adam Kern at Here and Now Yoga, Wellness & Arts Collective in Floral Park for a welcoming, open-level class that blends the grounding steadiness of Hatha with the fluid movement of Vinyasa. Sometimes you’ll pause and hold poses to build strength and awareness; other times you’ll flow through sequences that link breath and movement, creating a balanced and engaging practice.
Adam has been practicing yoga for over twenty years and teaching for thirteen. His classes are designed to be welcoming, supportive, and enjoyable for everyone. Open-level classes allow each student to work at their own pace—whether exploring new challenges or deepening familiarity with foundational poses.
Adam’s approach is shaped by his travels and the many yoga styles he’s encountered along the way, bringing a thoughtful and well-rounded perspective to his teaching. Off the mat, he enjoys traveling, acting, ice-skating, and continuing his medical education as a registered nurse.
This class is part of our May/June donation-based offerings. The majority of proceeds will benefit the Give Me Shelter Project, Inc., a nonprofit dedicated to supporting animal rescue organizations and improving the lives of homeless animals through funding, advocacy, and community support.
Come move, breathe, and enjoy a relaxed Sunday afternoon practice in community.
Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Register in advance. New to our studio? Please fill out New Student Waiver.

🇺🇸 INDEPENDENCE DAY YOGA ~ Saturday, July 4, 10:15am with Dena Coduri
Independence Day Open Level Yoga 🇺🇸
In-Studio + Online
Start your Fourth of July with an hour to move, breathe, stretch, and reset before the rest of the day begins.
This open level class offers a balanced mix of grounding movement, strengthening postures, and mindful flow to help you feel refreshed and energized—whether you’re joining us in the studio or practicing from home.
Spend part of your holiday morning doing something good for yourself before the BBQs, beach trips, and fireworks begin.
Happy Birthday to the USA! 🇺🇸
Drop-in or use your membership.
Bring / rent a mat for in-studio students, or have a comfortable space to practice at home. Available both in-studio and online (hybrid). Pre-register: here
New to our studio? Please fill out New Student Waiver.

Modern DANCE for Beginners – ONE NIGHT POP-UP! with Dina Denis-Paolucci
Wednesday, July 29, 6:30pm (50 min)
Curious about modern dance but never knew where to start? Join us for this special one-evening introduction to Lester Horton Technique, designed for beginners and anyone wanting to reconnect with movement in a creative and supportive setting.
This class focuses on building strength, flexibility, control, coordination, and body awareness while exploring movement as both technique and expression. Through guided movement studies and simple phrase work, you’ll begin to discover new ways your body can move while developing alignment and confidence along the way.
No dance experience necessary—just a willingness to try something new.
Wear fitted, comfortable clothing that allows for movement. Socks or bare feet recommended. Dance attire welcome.
Drop-in or use your membership. Register in advance.
New to our studio? Please also fill out New Student Waiver.

RESONANCE: A Healing Sound Bath ~ Saturday, October 3, 4pm (75 min) ~ We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
Pre-registration required. $50 (Unlimited members 10% discount). Please bring / rent a yoga mat.
Register in advance. New to our studio? Please fill out New Student Waiver.

Inclusive YOGA (ages 18+) Wednesdays 9:30am (please arrive by 9:20am) with Michelle Ingkavet Cavanagh
Join our Wednesday series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
Register for class in advance.
See Class Rates/Membershippage for options. New to our studio? Please fill out New Student Waiver.

EMPOWER: Self-Defense for Women & Girls (11+): Saturday, September 19, 4:00pm
This returning 90-minute workshop led by Michelle Ingkavet Cavanagh & Tom Stagnitta is designed specifically for women & girls ages 11+ who want practical tools to stay safe, think clearly, and move through the world with more confidence. It’s especially helpful for anyone preparing for more independence—high school, college, jobs, or commuting on their own.
What you’ll learn:
• Awareness & decision-making: How to read your surroundings, notice red flags, and trust your instincts.
• Real self-defense techniques: Simple, effective skills you can use to protect yourself and stay in control.
• Confidence & boundaries: How to speak up, stand your ground, and handle uncomfortable situations with more clarity.
No experience needed. Wear comfortable clothing and be ready to learn in a supportive, judgment-free space.
Sliding Scale: $10–$40
New to our studio? Please fill out New Student Waiver.

DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) See schedule for details. All Ages and Abilities Welcome. PAY-WHAT-YOU-CAN. Different offerings each week, donating majority of proceeds to a rotating charity organization. Various teachers.Your contribution supports our mission to make wellness accessible to all.
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Intro to Dance
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Self-Defense & Kickboxing
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.