UPCOMING WORKSHOPS, SPECIAL SERIES, EVENTS & WEEKLY CLASSES:
New to our studio? Please fill out New Student Waiver. Thank you.
🦃 THANKSGIVING SPECIAL: Open Level Yoga (in-studio & online) ~ Thursday, November 26, 9:00am with Theresa Diaz-DiLallo
🥋 EMPOWER: Self-Defense Workshop for Women & Girls 11+ ~ Saturday, January 9, 4:00pm with Michelle Ingkavet & Tom Stagnitta
🎶 RESONANCE: SOUND BATH ~ Sunday, April 18, 5:00pm with Jennifer Muir
SPECIAL SERIES – PRIVATE Sessions – Drop-ins welcome:
Personal FITNESS Training private sessions: Tuesdays 12pm, Thursdays 5:30pm & additional times available
Assisted STRETCH private sessions: Thursdays 5:30pm
RESTORATIVE Yoga, 2x week: Wednesdays & Fridays 6:30pm
Early Morning Yoga, 2x week: Tuesdays & Thursdays 7:00am
Sculpt & Shred – Fitness, 2x week: Wednesdays 7:45pm and Fridays 9am
Core + Conditioning: Thursdays 6:30pm
Yin YOGA: Saturdays 9am
Mat PILATES: Saturdays 11:30am
INCLUSIVE YOGA: (18+) Wednesdays 9:30am (Please arrive by 9:20am. Drop-in or use your membership. Support staff complimentary.)
ALEXANDER TECHNIQUE Private Virtual Sessions with Jane Apostol, Thursdays 5pm Online
NUTRITION COACHING Private Virtual Sessions with Carol Nocella, Mondays 5pm Online
See our À LA CARTE WELLNESS MENU for more details on private wellness offerings.
DONATION Classes: Yoga, Wellness & Arts See schedule for details & to confirm class time. Different offerings each week donating majority of proceeds to a rotating charity organization. Various teachers. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
2026-2027 Charities-of-the-Month
February: Long Island Cares – The Harry Chapin Regional Food Bank
March: The Hance Family Foundation
April: Mary Quinn’s Mark Foundation
May-August: Give Me Shelter Project, Inc.
Fall 2026: Rockville Centre Breast Cancer Coalition
Winter 2026/2027: The American Foundation for Suicide Prevention
PARTIES! Here & Now ~ Create Your Own: Birthdays, Family + Friends, Corporate and more!
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