2024 “Adventure on the Waterfront” ~ Eastern Long Island, NY ~ Jun 18 – 19

All-Inclusive 2-Day Retreat ~ Bucket List Wellness Adventures / Here and Now Yoga & Wellness

Start: Tue June 18, 3pm to Wed June 19, 7pm
(Juneteenth Holiday)


All-Inclusive 2-Days / 1-Night Retreat,
19 acres overlooking the beautiful eastern Long Island Sound,
1-hr drive from Queens, NYC



All-Inclusive 2-Day Retreat
19 acres overlooking the beautiful eastern Long Island Sound,
1-hr from Queens, NYC



~ 4 Delicious Meals (Vegetarian, Dairy-free, Gluten-Free avail)
~ Outdoor Yoga / Indoor Meditation
~ Beach
~ Pool
~ Kayaking
~ Canoeing
~ Paddle Boarding
~ Biking
~ Fishing
~ Archery
~ Climbing Wall
~ Fire Pit
~ Nature Trails
~ Volleyball
~ Basketball
~ Soccer
~ Baseball / Softball
~ Gaga Ball
~ Tetherball
~ Board games
~ Arts & Crafts

Rates start at $300.
Sign up before April 15th to SAVE!

Ages 18+

(Transportation not included)



Michelle Cavanagh

Here and Now Yoga
Owner / Instructor

Dance, fitness, martial arts, yoga… NYU graduate, professional actor, martial arts instructor NY and LA. 2010: Yoga Alliance (200-hr) Certification, 2018: Restorative Yoga Certification. Professional photographer: miphotostudio.com. 2023: Masters of Science in Environmental Nutrition from the University of Memphis. Co-host: Bucket List Wellness Adventures


Sommer Chetty

Coach Me Sommer
Empowerment Coach

I’m an empowerment coach who helps women step out of overwhelm and create the life they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is you want to achieve. Then I help you choose new, motivating thoughts that drive desired action. Co-host: Bucket List Wellness Adventures


“The retreat schedule was great – a good mix of instructors and classes. Michelle is a wonderful yoga instructor, very kind and fun.” ~ Abbe B.

“The setting was absolutely magical… I liked the balance of free time and activities, allowing me time to explore the grounds in thought and reflection on what the instructors shared with us… My practice was deepened just by signing up…” ~ J.V.

“The benefits are profound at whatever level you are at. Michelle is an excellent instructor ~ Knowledgeable. Positions flow smoothly… Calming yet energizing…” ~ Carol W.