MINDFUL GARDEN, a mini retreat
Saturday, June 3rd, 2023
Yoga in the Greenhouse w/ Michelle Cavanagh/Here and Now Yoga
Increasing Emotional Intelligence w/ Sommer Chetty/Coach Me Sommer
Healing with Plants: An Invitation Towards Inner Balance w/ Stephanie Vázquez Adames, Herbalist
Catered Vegetarian Israeli/Middle Eastern Lunch by näna good eats
Bucket List Wellness Adventures
🌼 QG Floral 🌼
154-10 Cross Island Parkway, Whitestone, NY
“BOGO / 2-for-1 special” ($170 ea)
Here and Now Yoga & Wellness Retreat, Menla Retreat & Spa, Catskills, NY
Tuesday – Thursday, August 9th – 11th, 2022
Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.
2022: All inclusive 3-day / 2-night single or double deluxe accommodations, 7 organic meals, tuition (9 group classes — 3 teachers), swimming pool, tennis courts, fitness center, 330 acres, nature trails, evening bonfire: prices start at $800 based on choice of accommodations.
This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living – Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.
“This was the first wellness retreat I attended. I liked the balance of free time and activities, allowing me time to explore the grounds in thought and reflection on what the instructors shared with us as well as my own thoughts. The setting was absolutely magical. It was really nice getting to know the attendees a bit. …My practice was deepened just by signing up. At the retreat I was challenged and felt ‘accomplished’ at the end of each session. The first indoor ohm I heard since the pandemic was very moving… From a non-vegetarian perspective, the food was great. I haven’t eaten meat since.” ~ J.V.
“I love the Menla environment and feel it is truly a special place. The retreat schedule was great – a good mix of instructors and classes. And a good group of people just topped it off. Michelle is a wonderful yoga instructor, very kind and fun.” ~ A.B.
“Yoga journey continues ~ more than ever. The benefits are profound at whatever level you are at. Michelle is an excellent instructor Knowledgeable Positions flow smoothly… Calming yet energizing.” ~ C.W.
Tibet in the Catskills. Retreat center, spa and resort. Menla Retreat is a part of Tibet House US, the Dalai Lama’s cultural center in North America. Surrounded by thousands of acres of Catskills forest preserve, Menla’s magical mountain valley features a stunning retreat center & destination spa that offers annual wellness and spiritual retreats, custom personal getaways, and full service group retreat hosting. Menla’s facilities include deluxe private and standard shared accommodations; a world-class Tibetan destination and day spa offering a full menu of services and specializing in ancient Tibetan and Ayurvedic therapies; two yoga studios; a meditation sanctuary; and the largest conference center in the region.
2021 Summer Yoga Retreat, The Hamptons
Two Days / One Night
Tues, Aug 10th ~ Wed, Aug 11th
The Hampton Maid
259 East Montauk Highway
Hampton Bays, NY 11946
Contact: (310) 213-7553 for more details
Take a little time for yourself…
Yoga, beach, pool, amazing food, fresh air & beautiful accommodations
Social distancing measures will be in place.
Lunch by the pool
Dinner (full buffet) in the garden
Sunset pranayama (breathing) / guided meditation
Breakfast: pre-fixe menu
Massage available: zeel.com
$100 early bird discount before April 15.
$50 discount before May 15.
Deposit to hold your spot: $350 per person.
Full payment due by July 15.
Single occupancy (1 King or Queen):
By Apr 15: $690 • By May 15: $740 • After May 15: $790/person
Double occupancy per person (1 King/Queen or 2 Double):
By Apr 15: $490 • By May 15: $540 • After May 15: $590/person
Triple occupancy cost per person (2 Double plus cot):
By Apr 15: $440 • By May 15: $490 • After May 15: $540/person
Forms of payment accepted: Cash, Checks (“Here and Now Yoga”),
Venmo: @HereAndNowYoga, ApplePay: (310) 213-7553,
Zelle / all major credit cards: contact for details.
Contact with any questions: (310) 213-7553.
Looking forward to seeing you!