2024 “Tabula Rasa” ~ Vermont, Jul 29th – Aug 1st

Yoga & Wellness Retreat
hosted by Here and Now Yoga & Wellness

Sign up before March 15th to SAVE!


A Luxury Ayurvedic Indian Cultural Experience in Rural Vermont


Brattleboro, Vermont


~ 4 days / 3 nights
~ 9 Ayurvedic vegetarian meals
~ Daily Yoga and Wellness classes
~ Ayurvedic Introduction Cooking Class
~ Aquifer-fed Swimming Hole
~ Infrared Sauna
~ Outdoor Hot Tub
~ Nature Walk
~ Evening Fire Pit
~ Evening Gong Meditation
~ Massage Therapy (add’l fee)

(Transportation not included)

Rates start at $1,800
Sign up before March 15th to SAVE!

Michelle Cavanagh

Here and Now Yoga
Owner / Instructor

Dance, fitness, martial arts, yoga… NYU graduate, professional actor, martial arts instructor NY and LA. 2010: Yoga Alliance (200-hr) Certification, 2018: Restorative Yoga Certification. Professional photographer: miphotostudio.com. 2023: Masters of Science in Environmental Nutrition from the University of Memphis. Co-host: Bucket List Wellness Adventures

Sommer Chetty

Coach Me Sommer
Empowerment Coach

I’m an empowerment coach who helps women step out of overwhelm and create the life they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is you want to achieve. Then I help you choose new, motivating thoughts that drive desired action. Co-host: Bucket List Wellness Adventures


“The retreat schedule was great – a good mix of instructors and classes. Michelle is a wonderful yoga instructor, very kind and fun.” ~ Abbe B.

“The setting was absolutely magical… I liked the balance of free time and activities, allowing me time to explore the grounds in thought and reflection on what the instructors shared with us… My practice was deepened just by signing up…” ~ J.V.

“The benefits are profound at whatever level you are at. Michelle is an excellent instructor ~ Knowledgeable. Positions flow smoothly… Calming yet energizing…” ~ Carol W.