Embrace Play: inversions & arm balancing workshop, with Michelle Ingkavet Cavanagh – Saturday, July 12, 11:30am – 1pm
Step into a powerful, playful space to explore what’s possible.
This intermediate+ workshop is designed for students who want to break through boundaries in their practice and explore the art of arm balancing and inversions. Build strength, break through mental blocks, refine technique, and expand your practice through poses like crow, forearm stand, headstand and handstand.
💫 Shift your perspective.
💪 Build confidence.
🎉 Defy gravity. Embrace play.
You’ll learn smart progressions, alignment tools, and transitions to support your journey toward balance and lift-off—all within a fun and encouraging environment.
👉 Best for yogis with a consistent practice who are ready to take things to the next level.
Pre-registration required. Bring/rent a mat.
Unlimited 6 & 12 mth memberships 10% discount. Contact studio for code.
$50

Zumba – Move • Groove • Glow, Wednesdays, 6:15pm, beginning July 9, 2025, taught by Diana Z
Join us for a high-energy Zumba class led by certified instructor, Diana Z, who knows how to keep the rhythm fun, accessible, and effective! This class blends Latin-inspired dance moves with easy-to-follow choreography, making it a full-body cardio workout that feels more like a dance party than exercise. All levels are welcome—just bring your enthusiasm and a smile!
Important: Please wear clean, non-street shoes or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone.
Get ready to move, sweat, and have fun. Drop-ins welcome or use your membership. Sign-up: here

Ballet Dance for Beginners, Wednesdays, 10:45am, Jun 18, 25, July 2, 9, taught by Dina Denis-Paolucci
Discover the beauty and discipline of ballet in this foundational class designed for those new to dance or returning to the studio. Each session includes a full ballet barre, center work, and movement across the floor.
With an emphasis on proper alignment, turnout, strength, flexibility, and grace, students will build a strong technical base while developing musicality and artistic expression. Whether you’re starting fresh or refining your skills, this class provides a supportive environment to grow as a dancer.
What to Wear:
Fitted, comfortable clothing that allows ease of movement. Socks or ballet shoes required. Traditional dancewear (leotard, tights, etc.) is welcome but not required.
No experience necessary—just bring your enthusiasm! Register: here

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Jun 4, 25, July 2, 9, 16, 23 (Summer Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
6-week Series: $229 (Single Drop-in: $40 — select date)

DONATION CLASS: Beginner YOGA & MEDITATION ~ Sundays, 4pm (45 min, in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday at 4pm for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.

Kids Yoga (Ages 5–10)
Tuesdays • 5:00–6:00 PM
Beginning September 9, 2025
This fun, imaginative, and active yoga class is designed just for kids ages 5–10! Through playful movement, games, and breath work, children will build strength, flexibility, focus, and confidence—all while having a great time.
Each week, kids will explore yoga poses and mindfulness tools in a supportive environment that encourages self-expression and creativity. We’ll learn how to use movement and breath to feel calm, energized, and balanced—skills that support emotional regulation and well-being both on and off the mat.
No yoga experience needed—just come ready to move, play, and connect!
Led by our experienced kids yoga teachers who love to make yoga fun and accessible for all children.

Prenatal & Postpartum Yoga (Dates TBD: contact studio if interested)
(2nd & 3rd Trimester + Postpartum)
50-minute class | All levels welcome
This gentle and empowering class is designed specifically for people in their 2nd and 3rd trimesters of pregnancy, as well as postpartum parents looking to rebuild strength, connect with breath, and find grounding in their changing bodies.
Through mindful movement, modified poses, breathwork, and deep relaxation, this class supports physical comfort, emotional well-being, and inner calm during pregnancy and the postpartum period. We’ll focus on common areas of tension—hips, low back, shoulders—while offering tools for labor prep and postpartum recovery.
Whether you’re preparing for birth or navigating early parenthood, you’ll be welcomed into a nurturing space to move, rest, and connect—with your body, your baby, and a community of others on the journey.
No prior yoga experience needed. This class is for individuals only (no babies in class). Please consult your healthcare provider before beginning a new movement practice.

Baby & Me Yoga Flow (6 Months & Up)
50-minute class | For babies approx. 6+ months and their primary caregiver
This sweet, playful, and supportive class is designed for caregivers and their babies (around 6 months and older) to move, bond, and breathe together. Through gentle yoga for parents and fun, developmentally supportive movements for babies, you’ll strengthen your body, calm your mind, and connect deeply with your little one.
Each class includes stretches to relieve common post-baby tension (hello, shoulders and lower back!), breath work to ease stress and fatigue, baby-safe movement and massage, songs, and interactive play that nurtures your baby’s growth and fosters connection.
We honor the beautiful messiness of new parenthood—crying, feeding, and diaper changes are welcome. Expect a warm, judgment-free space where both you and your baby can show up just as you are. All bodies, identities and family types welcome.
Bring a blanket for your baby and anything else that makes you both comfortable. No prior yoga experience necessary.
Coming fall 2025!
Contact studio for more details!