YOGA KIDS! (Ages 5–10) with Michelle Levitsky
Tuesdays, 5:00–5:50 PM
Beginning September 9, 2025
This fun, imaginative, and active yoga class is designed just for kids ages 5–10! Through playful movement, games, and breath work, children will build strength, flexibility, focus, and confidence—all while having a great time.
Each week, kids will explore yoga poses and mindfulness tools in a supportive environment that encourages self-expression and creativity. We’ll learn how to use movement and breath to feel calm, energized, and balanced—skills that support emotional regulation and well-being both on and off the mat.
No yoga experience needed—just come ready to move, play, and connect!
Bring / rent a mat.
$30 drop-in or 10 or 20 class punchcard.

EMPOWER: Self-Defense Workshop, Adults & Children Ages 11+
Saturday, September 20th, 4pm (90 min)
Taught by Michelle Ingkavet Cavanagh & Tom Stagnitta
Build strength, confidence, and peace of mind in this engaging 90-minute self-defense workshop designed for ages 11 and up. Empower blends practical skills with personal awareness to help you navigate the world with greater safety and self-assurance.
You’ll learn:
• Awareness & Empowerment – How to assess your surroundings, recognize potential risks, and trust your instincts.
• Practical Self-Defense Techniques – Hands-on training in essential moves to protect yourself and stay in control.
• Confidence-Building Skills – Tools to project confidence, set boundaries, and respond calmly in challenging situations.
No prior experience needed—just wear comfortable clothes and come ready to learn in a supportive, empowering environment.
Sliding Scale: $10 – $20 per person
BONUS: One free in-studio pass per attendee
Register: here

Past Life Regression Workshop: Discover Your PAST LIVES
Saturday, September 27 • 4:00–5:30 PM
90 minutes of exploration, insight, and transformation
Have you ever felt an unexplainable pull toward a place you’ve never been, a fear without a cause, or dreams that seem like memories? These experiences may be echoes of a past life.
Join us for a transformative journey into the stories of your soul with certified Reiki Master Teacher and hypnosis practitioner Sonia Arora. Using Past Life Regression and Quantum Healing Hypnosis Technique (QHHT), Sonia will guide you in:
✨ Experiencing a safe, guided regression session
✨ Exploring past life memories and understanding their influence on your present
✨ Gaining insight into unresolved emotions and recurring patterns
✨ Connecting with your higher self for healing and self-discovery
This workshop is open to all. Whether you’re curious or searching for deeper understanding, you’ll walk away with new clarity and connection to your soul’s wisdom.
Limited spots available—reserve yours today!
✨ Unlock the mysteries of your past to create a more empowered present.
Bring / rent a mat.
Unlimited 6 & 12 mth memberships 10% discount. Contact studio for code.
$45

RESONANCE: A Healing Sound Bath
Sunday, October 5 • 4:00 PM
We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
$50. Unlimited memberships 10% discount. Contact studio for code.

SCULPT & SHRED 5-Week Series, Fridays, 9-10am, with Rueben L Edwards
Get ready to sweat, sculpt, and shred in this high-energy, full-body workout series with Rueben L. Edwards! This weekly class fuses strength training and heart-pumping cardio to challenge every muscle and leave you feeling powerful, energized, and unstoppable.
Every class is different—fresh combos, creative circuits, and nonstop motivation keep things fun and fiercely effective. Whether you’re here to build strength, boost endurance, or just have a blast moving your body, this class delivers. Drop-in or use your membership.
Important: Please bring clean, non-street sneakers or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone. Bring your sneakers, water and face towel. Please remove street shoes upon entering—our main floor is a no-shoes space. If you’re taking Sculpt & Shred, head downstairs to change into your indoor sneakers, and kindly remove them before returning to the main level.
Bring the heat. Bring your fire. Let’s shred.

Prenatal & Postpartum Yoga with Asha Kumar
Sundays | 11:45am–12:35pm, Sep 14 – Oct 26 (skip 9/21)
(2nd & 3rd Trimester / Postpartum 6+ wks)
50-minute class | All levels welcome
This gentle and empowering class is designed specifically for those in their 2nd and 3rd trimesters of pregnancy, as well as postpartum new mothers looking to rebuild strength, connect with breath, and find grounding in their changing bodies.
Through mindful movement, modified poses, breath work, and deep relaxation, this class supports physical comfort, emotional well-being, and inner calm during pregnancy and the postpartum period. We’ll focus on common areas of tension—hips, low back, shoulders—while offering tools for labor prep and postpartum recovery.
Whether you’re preparing for birth or navigating early parenthood, you’ll be welcomed into a nurturing space to move, rest, and connect—with your body, your baby, and a community of others on the journey.
No prior yoga experience needed. This class is for individuals only (no babies in class). Please consult your healthcare provider before beginning a new movement practice. Come move, breathe, and build community in a safe and supportive space.
Bring / rent a mat.
$229 for 6 weeks. Drop-in: $40.

Modern Dance for Beginners, Wednesdays, Sep 3, 10, 17, 24, taught by Dina Denis-Paolucci, is a 60-minute Lester Horton Technique dance class for those new to dance or dancers looking to improve or maintain their technique. This class is designed to build and maintain strength, control, flexibility and agility in the dancer. Students will have opportunities to investigate their body’s expressive and artistic range through various movement studies and phrase work. Alignment, as a core concept, will be addressed and technical skills such as the ability to proficiently retain and produce movement will also be enhanced through Horton’s 17 fortifications, 6 preludes and other traditional movement studies. No experience necessary. Socks or bare feet required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.
Drop-ins welcome, or use your membership.

BABY & ME Yoga (6 Months & Up / pre-walkers) 6-week series
Sundays, 11:45am, Sept 7th – Oct 12th
50-minute class | For babies approx. 6+ months and their primary caregiver
This sweet, playful, and supportive class is designed for caregivers and their babies (around 6 months and older / pre-walkers) to move, bond, and breathe together. Through gentle yoga for parents and fun, developmentally supportive movements for babies, you’ll strengthen your body, calm your mind, and connect deeply with your little one.
Each class includes stretches to relieve common post-baby tension (hello, shoulders and lower back!), breath work to ease stress and fatigue, baby-safe movement and massage, songs, and interactive play that nurtures your baby’s growth and fosters connection.
We honor the beautiful messiness of new parenthood—crying, feeding, and diaper changes are welcome. Expect a warm, judgment-free space where both you and your baby can show up just as you are. All bodies, identities and family types welcome.
Bring a blanket for your baby and anything else that makes you both comfortable. No prior yoga experience necessary.
Bring / rent a mat.
6-week Series: $229 (Single Drop-in: $40 — select date)

Zumba – Move • Groove • Glow, 2x week
• Wednesdays, 6:15pm with Diana Z
• Mondays, 7:30pm with Carla G, 4-week series: Sept 8, 15, 22 & 29
Join us for a high-energy Zumba class! This class blends Latin-inspired dance moves with easy-to-follow choreography, making it a full-body cardio workout that feels more like a dance party than exercise. All levels are welcome—just bring your enthusiasm and a smile!
Important: Please wear clean, non-street shoes or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone. Bring your Zumba sneakers, water and face towel. Please remove street shoes upon entering—our main floor is a no-shoes space. If you’re taking Zumba, head downstairs to change into your dance shoes, and kindly remove them before returning to the main level.
Get ready to move, sweat, and have fun. Drop-ins welcome or use your membership.

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm (Fall Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
6-week Series: $229 (Single Drop-in: $40 — select date)

DONATION CLASS: Beginner YOGA & MEDITATION ~ 2pm (45 min, in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat. Register: in-studio or online