New Year’s Eve RESTORATIVE Yoga with Micheline DeBono
Wednesday, December 31, 2025, 7:30pm (60 min)
Close out the year with deep rest and intentional stillness. This New Year’s Eve, join Micheline for a soothing Restorative Yoga class designed to help you release the weight of the past year and welcome the next with clarity, calm, and an open heart.
In this gentle, fully-supported practice, you’ll settle into long, comfortable postures using props to encourage total relaxation. Expect soft stretches, mindful breathing, and quiet moments of reflection—an invitation to reset your nervous system and create space for new beginnings.
Perfect for all levels, including complete beginners.
Take this time for you before the celebrations begin.
Arrive, unwind, and step into the New Year feeling grounded, peaceful, and refreshed. 🎆🧘‍♀️
Drop-in or use your membership.
Bring / rent a mat. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!

Hello 2026! YOGA – Deepen Your Practice: New Year Edition with Bill Stasco
New Year’s Day Special Open-Level YOGA Class – 9:30am (75 min)
Start 2026 with clarity, intention, and a grounded sense of renewal. Join Bill Stasco for a special Open Level New Year’s Day practice designed to help you step into the year feeling strong, centered, and inspired.
This dynamic class blends mindful movement, breathwork, and thoughtful sequencing to help you reconnect with your body and deepen your practice. Bill’s guidance meets you exactly where you are—from brand-new beginners to seasoned practitioners—and skillfully encourages you to challenge yourself, explore your edge, and move to your next level, whatever that looks like for you.
Expect a warm, accessible atmosphere with plenty of variations, allowing you to practice safely while still feeling motivated and uplifted. Start the year focused, open-hearted, and ready for what’s ahead.
Drop-in or use your membership.
Bring / rent a mat. Beginners welcome.
Spots are limited. Register for class in advance: sign up early
New to our studio? Please also fill out New Student Waiver.

EMPOWER: Self-Defense Workshop for Teen Girls (13–19)
Saturday, January 10 · 2:30–4pm
(Drop off only)
Taught by Michelle Ingkavet Cavanagh & Tom Stagnitta
This 90-minute workshop is designed specifically for teen girls who want practical tools to stay safe, think clearly, and move through the world with more confidence. It’s especially helpful for anyone preparing for more independence—high school, college, jobs, or commuting on their own.
What you’ll learn:
• Awareness & decision-making: How to read your surroundings, notice red flags, and trust your instincts.
• Real self-defense techniques: Simple, effective skills you can use to protect yourself and stay in control.
• Confidence & boundaries: How to speak up, stand your ground, and handle uncomfortable situations with more clarity.
No experience needed. Wear comfortable clothing and be ready to learn in a supportive, judgment-free space for teens only.
Sliding Scale: $10–$40
Bonus Gift: One free group class certificate per attendee.
Space is limited. Reserve: here
New to our studio? Please also fill out New Student Waiver.

“YOGA-LATES” with Asha Kumar
Wednesdays, 6:30pm through January (50 min) Hybrid-online available.
Join Asha Kumar for a special Yoga-lates limited series that blends the core-focused moves of Pilates with the mindful flow of Yoga.
Each 50-minute class will focus on building strength, improving flexibility, and reconnecting with your breath—helping you feel more grounded, energized, and aligned. Expect thoughtful sequencing, accessible movement, and Asha’s signature calm, encouraging guidance.
Drop-in or use your membership.
Bring / rent a mat. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

Yin Yoga Series with Asha Kumar
Mondays in January:
5, 12, 19 & 26
7:45–8:30pm • 45 minutes (Hybrid-online option available)
Ease into your week with this calming Yin Yoga series led by Asha Kumar. Each 45-minute session offers a gentle, grounding practice designed to release deep tension, increase mobility, and quiet the mind.
In this series, you’ll explore longer-held postures that target connective tissue, support joint health, and invite a deeper sense of stillness. Asha’s warm guidance and thoughtful sequencing make this series ideal for anyone seeking balance.
End your Mondays with spaciousness, softness, and a clearer mind.
No experience needed. All levels welcome.
Bring / rent a mat. Spots are limited. Register for class in advance: sign up early! Drop-in or use your membership.
(Online class available)
New to our studio? Please also fill out New Student Waiver.

TAI CHI for Arthritis & Fall Prevention (Limited Series) with Cindy Benigno (Sun Style)
5-Week Series • Saturdays, January 3, 10, 17, 24 & 31 — 11:30am • 60 minutes
Drop-in or use your membership. Strengthen your body, calm your mind, and move with confidence in this special 5-week Tai Chi series designed to support joint health, balance, mobility, and overall well-being.
A Message from Your Instructor
“My name is Cindy Benigno, and for the past 6 years, I have had the joy of teaching the Tai Chi for Arthritis and Fall Prevention program. This practice is based on the Sun style of Tai Chi, chosen for its proven healing benefits, gentle Qigong exercises, and its remarkable ability to improve mobility and balance.”
Over these five weeks, you’ll experience a powerful yet gentle practice that includes:
• Warm-up & Cool-down movements to safely prepare and restore the body
• Qigong breathing techniques for relaxation and vital energy
• Basic Core Tai Chi movements from the Sun style tradition
Accessibility & Adaptations
This entire class can be done fully seated in a chair if needed.
Cindy offers accommodations for all levels and abilities, ensuring every student can participate comfortably and safely—whether standing, seated, or a combination of both.
Benefits of the Practice
• Strengthen Muscles in the legs and core for greater stability
• Improve Flexibility & Mobility for easier everyday movement
• Enhance Balance & Coordination to help reduce the risk of falls
• Relieve Stress through mindful, meditative movement and breath
This holistic mind-body practice is gentle on the joints, accessible to everyone, and ideal for anyone looking to stay active, confident, and grounded in a supportive environment.
All levels welcome — discover the graceful, healing power of Tai Chi.
Drop-in or use your membership.
Socks, bare feet or indoor Tai Chi shoes. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

Inclusive YOGA (ages 18+) ~ Wednesdays, Jan 7, 14, 21, 28, Feb 4, 11 ~ 9:30am (please arrive by 9:20am) ~ Winter 2026 Session with Michelle Ingkavet Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
6-week Series: $229
Register for class in advance: $40 — select date)

WINTER Unwind: A YIN YOGA Journey (Special DONATION Class) with Theresa DiLallo
Sunday, January 11, 2pm (60 min) Hybrid-online available.
Step out of the winter rush and into a sanctuary of stillness.
Winter Unwind: A YIN YOGA Journey is a peaceful, floor-based practice designed to help you soften, release, and reconnect as the season invites us to slow down.
Theresa will guide you through long-held, deeply restorative poses that target the connective tissues of the body. With the support of props, gentle breathwork, and extended quiet time, this practice offers space to:
✨ Melt away deep tension
✨ Improve mobility and flexibility
✨ Restore your nervous system
✨ Cultivate inner calm during winter’s darkest days.
This donation-based class is open to all levels and will also be offered on-line. Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Beginners welcome.
Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

Guided MEDITATION with MUDRAS (Special DONATION Class – in-studio)~ Sunday, January 18, 2pm (60 min) with Asha Kumar
Pay What You Can
Go beyond simple stillness and discover a profound practice for inner peace. Join Asha Kumar for a special 60-minute session that combines the ancient, powerful art of Mudra (sacred hand gestures) with deeply guided meditation.
Mudras are a subtle yoga for the hands, used to channel the body’s energy flow, calm the nervous system, and focus the mind. When paired with intentional meditation, they create a powerful container for transformation, allowing you to access states of calm and clarity that are often elusive in our busy lives.
• Learn several foundational Mudras and understand their specific benefits for focus, grounding, and relaxation.
• Be guided through a soothing meditation journey, using breath and visualization to release stress and tension.
• Experience the synergistic power of uniting precise hand positions with a focused mind to deepen your meditative state.
• Leave with a practical, portable tool you can use anytime to center yourself amidst daily life.
This class is designed for everyone, from those brand new to meditation to seasoned practitioners seeking to enrich their practice. All that is required is a willingness to turn inward.
Come as you are, and leave feeling centered, clear, and restored.
All are welcome. Bring / rent a mat.
Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Register for class in advance: here
New to our studio? Please also fill out New Student Waiver.

Floor-Barre™ for Beginners: A Gentle, Grounded Practice
(Special DONATION Class) – Sunday, January 25 at 2pm (60 min)
Taught by Dina Denis-Paolucci
Discover the healing power of Floor-Barre™, also known as The Zena Rommett Method™—a gentle, therapeutic movement practice designed for every body, especially beginners. This method uses the support of the floor to release tension, improve alignment, strengthen joints, and support healthy movement patterns without the strain of gravity.
Widely respected in the world of injury prevention and rehabilitation, Zena Rommett’s approach is recommended by leading medical and movement specialists. Dina will guide you through simple, accessible exercises that help build strength, ease, and body awareness.
No experience needed. Wear socks and comfortable, fitted clothing you can move in (dance attire welcome).
All are welcome. Pay What You Can – All donations help us continue to offer accessible wellness to our community.
Space is limited. Reserve: here
New to our studio? Please also fill out New Student Waiver.

PAUSE: Restorative Yoga (Special DONATION Class) with Michelle Levitsky
Sunday, February 1, 2pm (60 min) Hybrid-online available.
Give yourself permission to slow down.
PAUSE is a deeply restful restorative yoga experience designed to support nervous system regulation, gentle release, and quiet renewal. Through fully supported poses, soft breath awareness, and extended moments of stillness, you’ll be guided into a state of deep relaxation and ease.
This class is intentionally gentle and accessible to all—no yoga experience needed.
Props provided. Bring/rent a mat. This donation-based class is open to all levels and will also be offered on-line. Pay What You Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Beginners welcome. Spots are limited. Register for class in advance: sign up early!
New to our studio? Please also fill out New Student Waiver.

SCULPT & SHRED Fridays, 9-10am, with Rueben L Edwards
Get ready to sweat, sculpt, and shred in this high-energy, full-body workout series with Rueben L. Edwards! This weekly class fuses strength training and heart-pumping cardio to challenge every muscle and leave you feeling powerful, energized, and unstoppable.
Every class is different—fresh combos, creative circuits, and nonstop motivation keep things fun and fiercely effective. Whether you’re here to build strength, boost endurance, or just have a blast moving your body, this class delivers. Drop-in or use your membership.
Bring the heat. Bring your fire. Let’s shred.
Drop-ins welcome, or use your membership.
Register for class in advance: here
New to our studio? Please also fill out New Student Waiver.

MIDDAY FLOW & RESTORE
Fridays • 12:15–1:00 PM (45 min) with Leilani Briganti. (Online class available.)
Give yourself a meaningful midday reset with this balanced 45-minute lunchtime class designed to refresh your body and settle your mind.
We’ll start with 30 minutes of Open-Level Flow, offering accessible options for beginners and deeper variations for seasoned practitioners. This energizing sequence helps release stiffness, improve mobility, and reawaken your focus after a long morning.
We’ll finish with 15 minutes of soothing restorative postures, inviting your nervous system to soften and your whole body to unwind.
All levels welcome. Step away from the rush, breathe deeply, and return to your day feeling centered, clear, and renewed.
Bring / rent a mat.
Reserve: here.
Online available: here.
New to our studio? Please also fill out New Student Waiver.

DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) See schedule for details. All Ages and Abilities Welcome. PAY WHAT YOU CAN.
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.