🔆 Meditative MANDALA Coloring 🎨 ~ Sunday, August 23, 2pm (90 min)

Slow down. Breathe. Color. 🔆 🎨 😌
Take some time to unplug and settle in with the simple, meditative practice of coloring mandalas.
Mandalas are circular designs that have been used for centuries as a way to focus the mind and encourage contemplation. As you color, let yourself get lost in the patterns, shapes, and colors. There’s no right or wrong way to do it, and definitely no need to be “artistic.”
Think of it as a little time away from your phone, your to-do list, and everything else asking for your attention.
Just sit, color and breathe.

No artistic experience necessary. All materials provided.
Light refreshments served / BYO.
Reserve: Community Sliding Scale: $20-30. Choose the amount that works best for you.(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name

New to our studio? Please fill out New Student Waiver.

🎲 GAME DAY! Learn to Play Mahjong (4-week series) ~ Sundays, September 13 – October 4, 2pm (90 min) with Anne Soviero

🀄 Mahjong is BACK! 🀄
Our first two Learn to Play Mahjong events were such a success that we couldn’t wait to schedule this 4-week series!
Ready to actually learn the game, build your skills, and get in some consistent play?
Join us for four weeks of Mahjong — ideally, commit to all four sessions so the group can learn together, move forward, and really start playing!

$125 for all 4 sessions
(Pay via Zelle: info@hereandnowyoga.com or Venmo: @HereAndNowYoga)
$40 drop-in

No experience is necessary.
Come learn, play, and have some fun! 🀄️ Light refreshments served or BYO.
Space is limited due to gameplay, so advance registration is required.
Register for all 4: Send Zelle/Venmo for $125 and Text us at (516) 880-3924 to add your name.

New to our studio? Please fill out New Student Waiver.

Space is limited due to gameplay, so advance registration is required. (Waitlist will be available.)

Have your 2026 National Mahjong League card from last time? Don’t forget to bring it with you!

EMPOWER: Self-Defense for Women & Girls (11+): Saturday, September 19, 4:00pm
This returning 90-minute workshop led by Michelle Ingkavet Cavanagh & Tom Stagnitta is designed specifically for women & girls ages 11+ who want practical tools to stay safe, think clearly, and move through the world with more confidence. It’s especially helpful for anyone preparing for more independence—high school, college, jobs, or commuting on their own.
What you’ll learn:
• Awareness & decision-making: How to read your surroundings, notice red flags, and trust your instincts.
• Real self-defense techniques: Simple, effective skills you can use to protect yourself and stay in control.
• Confidence & boundaries: How to speak up, stand your ground, and handle uncomfortable situations with more clarity.
No experience needed. Wear comfortable clothing and be ready to learn in a supportive, judgment-free space.
Community Sliding Scale: $10–$40
Pay-What-You-Can
(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name
New to our studio? Please fill out New Student Waiver.

AUTUMN Equinox YOGA with LIVE MUSIC ~ Saturday, September 26, 10:15am (75 min) ~ 🍂 AUTUMN YOGA & MUSIC with Dena Coduri (Yoga) and Vishwa Subick on Tabla & Sitar
After such a beautiful and memorable experience together during our Summer Solstice Yoga celebration back in June, we are excited to welcome Vishwa Subick back to the studio for another special practice — this time in honor of the Autumnal Equinox.
As we transition into a new season, the Autumn Equinox invites us to slow down, seek balance, and embrace a time of grounding, reflection, and renewal. This all-levels practice will combine mindful movement, breathwork, and meditation, accompanied by the rich, meditative sounds of live tabla and sitar performed by Vishwa.
There is something uniquely powerful about practicing with live music. The rhythms and melodies move organically with the energy of the room, creating an immersive atmosphere that helps quiet the mind, deepen presence, and support a more connected experience on the mat.
Vishwa is a passionate sitar and tabla musician whose soulful soundscapes pair beautifully with yoga, meditation, and mindful movement, making each practice feel deeply intentional and one of a kind.
Join us as we welcome the changing season through movement, breath, community, and sound.
All levels welcome. Drop-in or use your membership. Please bring / rent a yoga mat.
Register in advance.
$32 Drop-in or use your membership.
(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name
New to our studio? Please fill out New Student Waiver.

RESONANCE: A Healing Sound Bath ~ Saturday, October 3, 4pm (75 min) ~ We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).Jennifer Muir is a sound healer and death care worker, as well as holder of ceremonial/ritual space for individuals and couples as they navigate through moments of transition and transformation. Jennifer is grateful to be a vessel for pure heart essence to flow freely. Her work with her fellow humans in this journey of life continues to support her own process of awakening. It is within this field of heart resonance and reciprocity that she feels most vibrant and alive. She mothers, works, loves and lives in the beautiful Hudson Valley, NY.
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
Pre-registration required. $50 (Unlimited members 10% discount). Please bring / rent a yoga mat.
Register in advance.
(Cash/Zelle/Venmo preferred)
Zelle: info@hereandnowyoga.com
Venmo: @HereAndNowYoga
Text: (516) 880-3924 to add your name
New to our studio? Please fill out New Student Waiver.

Inclusive YOGA (ages 18+) Wednesdays 9:30am (please arrive by 9:20am) with Michelle Ingkavet Cavanagh
Join our Wednesday series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
Register for class in advance.
See Class Rates/Membershippage for options. New to our studio? Please fill out New Student Waiver.

DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) RETURNS in the FALL. See schedule for details. All Ages and Abilities Welcome. PAY-WHAT-YOU-CAN. Different offerings each week, donating majority of proceeds to a rotating charity organization. Various teachers.Your contribution supports our mission to make wellness accessible to all.
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Intro to Dance
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Self-Defense & Kickboxing
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable. Pay-What-You-Can – Your contribution supports our mission to make wellness accessible to all.
Bring / rent a mat. Register for class in advance. New to our studio? Please also fill out New Student Waiver.