See Opportunities Instead of Obstacles

Online sessions via Zoom; every 6th session in-studio
Tuesday 12pm sessions begin February 25th

If you’ve been feeling like there’s more to your life than what you’re experiencing right now, my Empowerment Group Coaching Series is for you. It’s designed to help you gain the clarity and confidence to make real progress toward your goals. Whether your focus is on relationships, finances, health, or personal growth, this series will empower you to take action and move forward with intention.

What to Expect:

• Tuesdays at 12pm — Weekly ONLINE group coaching sessions where you’ll connect with others who are on a similar journey. Every 6th session in person at the studio.
• 3-Month Minimum Commitment — Steady support to help you stay on track and create meaningful change in your life.
• $99 per Month — Affordable coaching that gives you tangible steps and tools for a more empowered life.
• We’ll Meet in Person Once Every 6 Weeks or so In Our Studio — A chance to come together for reflection and growth at our studio Here and Now Yoga, Wellness & Arts Collective, Floral Park, NY.

Why This Series Is for You: If you’ve been feeling overwhelmed by the weight of your unachieved goals or unsure of how to get started, this series is here to help you take that first step. It’s time for something new. With personalized coaching, support, and accountability, you’ll be guided in a way that will help you make the changes you have struggled to make on your own.

How It Will Change Your Life:

• Move Beyond Your Limits: We’ll identify the fears and self-doubt that have kept you stuck, so you can move forward with confidence and clarity.
• Ongoing Support: You won’t be doing this alone. This group will provide a safe, encouraging space where you can stay motivated and inspired.
• Real, Lasting Results: Whether you’re transforming your relationships, health, finances, or mindset, this series will help you create meaningful change.

Let’s do this together. Save your spot today!

About Sommer:
I’m a confident, courageous and kind person, and I work on those qualities every day. I’ve always chosen to go after what I want, no matter how scary it might seem. There was a time when I got caught up in the routine of life and forgot to truly live. After becoming a parent, I struggled with boundaries and self-care, but life coaching helped me take back control. It reminded me that I’m in charge of my happiness and that I can make my life amazing.

Through life coaching, I’ve learned that my thoughts shape my life, and since then, I’ve achieved more than I ever imagined. That’s why I became a life coach — to help you experience life with joy, passion, and purpose. Working with me will inspire you to dream bigger, aim higher, and take more action.

I’ve always felt a calling to help others heal. Over 20 years ago, I started as a massage therapist, learning how movement and stretching can improve physical well-being. But something was missing — the mindset. Coaching became the perfect way to guide people in overcoming the beliefs that hold them back.

That’s why I combined mental and physical flexibility coaching to help people create an amazing life.

And, to top it all off, I’ve teamed up with my dear friend Michelle Cavanagh to offer Wellness Retreats. Join us for a retreat and gain a fresh perspective on life!

“Sommer provided tangible tools and skills I could incorporate to improve the trajectory of my thoughts; therefore also improving my own actions and relationships with others… refreshingly honest without being blunt or indifferent. Her amicable personality and coaching style will have you laughing, thinking, and relating to others on levels you might not have thought you could. I highly recommend Sommer… Your future really will thank you.”  ~ Elizabeth S, NY

Mindset Coaching is a way to help you shift your thinking so you can feel more confident, motivated, and aligned with your goals—whether they’re personal or professional. It’s about letting go of limiting beliefs and overcoming mental barriers, so you can approach challenges with a positive attitude and see opportunities instead of obstacles. This type of coaching also helps you tap into your own inner strength, resilience, and self-belief to take the steps needed to succeed and feel fulfilled.

Mindset Coaching typically includes things like:

• Shifting negative thoughts: Turning self-doubt or negative thinking into a more positive, balanced perspective.
• Visualization: Imagining yourself reaching your goals, making the path forward feel clearer.
• Goal setting: Breaking down bigger dreams into smaller, achievable steps that you can work on at your own pace.
• Affirmations: Using positive self-talk to build confidence and remind yourself of your value.
• Resilience: Learning to bounce back from life’s challenges with more strength and motivation.

Commit to yourself for at least 3 months. Cancel any time after the third month.