MASSAGE THERAPY SESSIONS
Session Lengths Available:
• 60, 75 or 90 minutes
Appointment Times:
• Tuesdays: 4:15–5:45pm
• Sundays: 12:00–1:30pm
Sessions are available to book directly through the website, or send payment via Zelle or Venmo.
Zelle: info@hereandnowyoga.com
Venmo: @HereandNowYoga
Book 90 minutes online: $190.
Also available:
75 min = $170
60 min = $150
Call/text us what day/time you’re requesting: (516) 880-3924

Restore balance, release tension, and support your body’s natural ability to heal.
Our massage therapy sessions are designed to address both physical holding patterns and nervous system stress, offering a deeply restorative experience that supports relaxation, mobility, and long-term well-being. Through skilled therapeutic touch and mindful pacing, each session helps ease muscle tension, improve circulation, and encourage a sense of grounded calm.
Massage can be especially supportive for those experiencing:
• Chronic or acute muscle tension
• Stress, fatigue, or nervous system overload
• Limited mobility or stiffness
• Recovery from physical activity or daily strain
• A desire for deeper rest and body awareness
Sessions are customized to your needs in the moment: targeted therapeutic work, full-body relaxation, or a blend of both. The intention is not only relief, but lasting ease—helping you move through your days with greater comfort, clarity, and resilience.
This is time set aside to slow down, tune in, and allow your body to reset.
Gratuities (not included) may be paid directly to the therapist in cash.

Annie Falley is a Licensed Massage Therapist and Certified Yoga Teacher with over 40 years of dedicated practice in yoga and bodywork. Her approach is deeply informed by decades of hands-on experience, blending mindful movement, therapeutic touch, and an intuitive understanding of the body.
Annie teaches yoga where she supports students in cultivating strength, mobility, and presence through accessible, intelligent sequencing. Her teaching and massage work emphasize awareness, ease, and longevity—guiding each person to honoring the body’s natural wisdom.
With a calm, grounded presence, Annie creates a space where healing, balance, and connection naturally unfold.

---

REIKI ENERGY HEALING
60 min: $150
with
Dena Coduri (Saturdays, 12:45pm – book online here) with
Micheline DeBono (by appointment)
or
Zelle: info@hereandnowyoga.com
Venmo: @HereandNowYoga

Restore balance. Reconnect with peace. Return to yourself.
Experience a deeply calming and restorative session that channels universal life force energy to support healing across the physical, emotional, mental, and spiritual levels.

Reiki (pronounced Ray Key) is a gentle, holistic practice that guides your body toward its natural state of harmony, peace, and vitality. 🌿

🌈 What is Reiki?
Rooted in ancient Tibetan practices and rediscovered by Dr. Mikao Usui in early 1900s Japan, Reiki is a safe, non-invasive energy modality designed to:
• Clear energetic blockages
• Regulate the nervous system
• Promote deep emotional release and well-being
While Reiki is not a medical treatment or cure, it creates ideal conditions for relaxation, healing, and energetic alignment. Reiki is suitable for all ages and life stages.

🧘🏻‍♀️ What to Expect During Your Session
🌬 Grounding Arrival: Begin with intention-setting and gentle breathwork
🤲 Hands-On or Hands-Off Energy Work: Using traditional Reiki hand placements to guide energy where it’s needed
🔮 Intuitive Energy Reading: Gentle attention to chakras and energy centers throughout the session
🌸 Optional Enhancements: Aromatherapy, crystals, or light sound healing (discussed beforehand)?
🪞 Closing Reflection: Space to share insights or impressions (if you feel called to)

You’ll remain fully clothed and rest comfortably on a Reiki table while the practitioner works intuitively to restore flow and balance. Many clients describe sensations of warmth, tingling, or a profound sense of calm and release.

🧴 Before Your Session
• Avoid caffeine to support deep relaxation
• Wear loose, comfortable clothing
• Remove any jewelry or metal accessories

💧After Your Session
• Hydrate well
• Allow time for rest and integration
• Your comfort is always the priority—feel free to voice your needs at any time

🌟Benefits of Reiki
• Restoration of energetic flow, clarity, and grounding
• Deep relaxation and nervous system support
• Release of stuck emotions and energy

💫 Who It’s For
Reiki is ideal for anyone navigating:
• Stress, anxiety, or burnout
• Life transitions
• Emotional overwhelm
• A desire to reconnect with self

Reiki meets you exactly where you are—and gently helps guide you home.
Call / text: (516) 880-3924 to schedule your appointment

---

NUTRITION COUNSELING
with Michelle Cavanagh, MS in Nutrition
One-on-One Virtual Sessions via Zoom
Take a personalized approach to your health and well-being with private nutrition counseling sessions designed to help you eat more mindfully, intuitively, and with ease. Improve your energy, support digestion, break free from diet cycles, and feel better in your body. Michelle will meet you where you are—without judgment or restriction.
Sessions are guided by your goals and grounded in real-life strategies that work for you. We will explore simple, sustainable ways to nourish your body, honor your hunger, and build a better relationship with food.

Session Options:
🌿 Single Session (60 min) – $150
🌿 6-Session Package – $870 ($145/session)
  Includes one optional home visit at discretion of counselor
🌿 12-Session Package – $1,680 ($140/session)
  Includes up to two optional home visits at discretion of counselor

Make food feel simpler again—eating well shouldn’t be complicated.
📍 Virtual via Zoom (home visits available locally by arrangement)
📩 To schedule: call or text (516) 880-3924

---

PRIVATE MINDSET COACHING
Complimentary Coaching Consultation: 45 minutes – FREE
60 min sessions: $150
with Sommer Chetty

Bridge the gap between where you are and where you want to be.
If you’re feeling like there’s more to life than what you’re currently experiencing, private coaching can help you reconnect with your potential and purpose. Whether you’re seeking growth in relationships, career, health, or personal development, coaching offers a supportive space to gain clarity, build confidence, and take aligned action.

💬 Complimentary Coaching Consultation
45 minutes – FREE
An opportunity to explore whether coaching is the right fit for you. We’ll connect, discuss your goals, and determine how we can best work together.

💻 Virtual Coaching Sessions via Zoom
60-minute sessions – $150 each
Sessions are personalized and scheduled at a time that works for both of us. You’ll receive focused, one-on-one support to uncover what’s holding you back, shift limiting beliefs, and create sustainable change.

🔄 Monthly Coaching Discounted Subscription
$595/month – 3-month minimum commitment
Includes 4 weekly sessions + ongoing support to help you stay accountable, motivated, and on track with your growth.

🧭 What You Can Expect:
• Greater clarity on your goals and next steps
• Tools to shift mindset and build resilience
• Support to move past self-doubt or fear
• A custom roadmap to help you reach your full potential

🌟 Ready to Begin? Let’s start with a FREE consultation call.
📱 Text or call: (516) 880-3924

---

ONE-ON-ONE YOGA SESSIONS
Private / Semi-Private
Personalized practice. Lasting transformation.
Whether you’re new to yoga, returning after an injury, or looking to deepen your practice, private yoga sessions offer individualized guidance in a supportive, one-on-one setting. Each session is tailored to your unique goals, body, and experience level—allowing you to move at your own pace with full attention from your instructor.
You’ll receive customized sequences, mindful alignment cues, and breathwork techniques designed to meet you exactly where you are. These sessions can focus on strength, flexibility, balance, stress relief, or therapeutic movement—depending on your needs.
• Beginners who want a comfortable introduction to yoga
• Students recovering from injury or managing physical limitations
• Experienced yogis ready to refine their practice or explore advanced poses
• Anyone seeking a quiet, focused space for healing and self-discovery

Private sessions can be held in-studio, in your home, or virtually via Zoom.
One hour rates: here.