A Day to Give Back to Yourself 🧘🏻♀️😌 🪷
Monday, October 12, 2026 • 11:00 AM–4:30 PM
“We all need a little bit of zen right now.” – Here and Now Yoga student
Take a day for yourself. A stay-cation at our studio!
The Present is a one-day mini retreat designed to slow things down, turn inward, and give you a little room to breathe. Spend the day moving, reflecting, eating mindfully, walking quietly, writing, resting, and simply being present.
Your day will include 6 group sessions + lunch:
• open level yoga
• mindful eating meditation
• vegetarian lunch
• silent meditation walk
• writing experience
• restorative yoga
• sound meditation
The day will be led by Michelle & Dina, co-owners of Here and Now Yoga, Wellness & Arts Collective.
Come for the whole day. Put your phone away for a while. Let yourself slow down. Take a breath. Listen inward. Enjoy some good food and good company. And leave with a little more space than you arrived with.
“What makes these retreats so special is the feeling of family. It is such a safe, welcoming, and judgment-free space where you can truly be yourself... a sense of comfort and acceptance that makes you feel like you belong from the moment you arrive.” – Here and Now Yoga student
Reserve in advance. Space is limited. 72-hr cancellation policy..
$199 or Discounted: $195 with Cash, Zelle or Venmo
Zelle: info@hereandnowyoga.com
Venmo: @michelle
Bring your yoga mat or rent one at the studio.
New to our studio? Please fill out New Student Waiver.