See separate WORKSHOPS, PRIVATE COACHING, CIRCLE TIME & À LA CARTE WELLNESS pages
YOGA – Hatha Open Level (Mondays 9:30am – in-studio & online)
At Here and Now Yoga in Floral Park, this open-level Hatha class is a chance to slow things down and really settle into your practice. We move at a steady, thoughtful pace, exploring classic yoga postures with attention to breath, alignment, and the small details that bring each pose to life. Some shapes are held a little longer so you can build strength, soften into the stretch, and notice what shifts when you give yourself time.
You’ll receive clear guidance along the way, with options offered so each person can practice in a way that feels right in their own body. The room is warm, welcoming, and rooted in community—less about perfection, more about presence. Expect to leave feeling grounded, open, and a little more at home in yourself.
YOGA – Chair – Open Level (Mondays 10:45am – in-studio & online)
Join our Chair Yoga Class tailored for individuals seeking gentle movement and relaxation while seated. Through a series of modified yoga poses and gentle stretches, participants will experience improved flexibility, reduced stress, and enhanced relaxation. Some poses may have an option to be standing or seated. This accessible class offers a welcoming environment for individuals of all ages and abilities to experience the benefits of yoga practice. Our studio, conveniently located on street level with no stairs, ensures accessibility for all.
YOGA – Open Level – Strength Flow (Mondays 6:15pm & Saturdays 10:15am – in-studio & online)
Unleash your inner strength with this invigorating open-level yoga class designed to build power, endurance, and flexibility. In Strength Flow, you’ll move through dynamic sequences that challenge your body and calm your mind, blending strength-building postures with fluid transitions.
This class is perfect for all levels, offering modifications for beginners and advanced options for seasoned yogis. Whether you’re looking to enhance your athletic performance or deepen your practice, you’ll leave feeling empowered, balanced, and recharged.
YOGA – Open Level Flow (Tuesdays & Thursdays 6:45am – in-studio & online)
Early Bird Open Flow Tuesdays & Thursdays • 6:45am There’s something special about practicing before the day really begins. Our early morning Open Flow at Here and Now Yoga in Floral Park is for those who like to greet the morning with movement, breath, and a quiet room full of fellow early risers. We’ll ease in with some simple stretches and breath, then move into a steady flow that wakes up the body, gets the energy moving and shakes off the sleep. By the time you roll up your mat, you’ll feel more awake, more focused, and ready to step into the rest of your day.
YOGA – Basic (Tuesdays & Thursdays 8:30am, Sundays 10:30am – in-studio & online)
If you’ve been curious about yoga but weren’t sure where to start, this is a great place to begin. Our Basic Yoga class at Here and Now Yoga in Floral Park focuses on the building blocks of the practice—simple poses, mindful breathing, and learning how to move safely and comfortably on your mat.
We take our time, break things down, and create a relaxed, supportive atmosphere where questions are always welcome. It’s also a nice option if you’ve practiced before and want to revisit the fundamentals at a slower pace.
Sign up in advance, wear something comfortable, bring / rent a mat, and we’ll take it one step (and one breath) at a time. Can also take class from the comfort of your home, online. Just need a clear space for your mat and a device propped up where you can see us.
YOGA – Basics to Bold – Open (Tuesdays 9:30am)
Take your practice from foundational to fearless in this intelligently layered yoga class. Through mindful breathwork and progressive sequencing, you will explore the full range of what’s possible within each pose, from essential alignment to its deeper expressions.
Set to a steady, deliberate pace, this class is designed to build strength, flexibility, and confidence in equal measure. Beginners will find a welcoming space to establish a solid understanding of core postures and breath connection. Experienced practitioners will discover fresh opportunities to refine their form and explore more advanced variations.
The focus is on a supportive, curiosity-driven environment where intelligent exploration feels safe and encouraged. Clear, step-by-step guidance provides a map for every body, allowing you to move from the basics into your own bold expression of the practice.
All levels welcome.
YOGA – Yin – Flow – Open Level (Tuesdays 6:15pm – in-studio & online)
At Here and Now Yoga in Floral Park, Yin Flow offers a slower, quieter way to move. The class begins with gentle, easy movement to warm up the body, then gradually settles into longer-held yin postures that invite the muscles to soften and the deeper connective tissues to release.
It’s a practice that encourages patience—giving each pose time to unfold while the breath stays steady and the mind begins to quiet down. Expect a calm, grounded atmosphere, simple guidance, and plenty of support with props so you can relax into the shapes without strain.
By the end of class, the body feels more open and the nervous system a little more settled—a soft landing in the middle of a busy week.
Mat Pilates (Mondays 8:15am, Tuesdays 7:30pm and Thursdays 6:30pm – in-studio & online)
Get ready to fire up your core and wake up muscles you didn’t even know you had. This Mat Pilates class is a focused, full-body workout that builds strength, improves posture, and leaves you feeling longer, stronger, and more balanced.
Through controlled, precise movements on the mat, we’ll work deep into the core while also toning the legs, glutes, and arms. We often incorporate props like stretchy resistance bands and small Pilates balls to add challenge, support alignment, and help activate muscles in new ways.
It’s low-impact but definitely not low-effort—and you’ll feel the difference when you walk out the door. Come ready to move, strengthen, and reconnect with your body.
Practicing from home? For the online version of this class, you can use a resistance band if you have one, and a small exercise ball. If you don’t have Pilates props, a scarf or long towel can work in place of a band, and a small pillow or rolled blanket can substitute for a ball.
INCLUSIVE 18+ 5-week special series (Wednesdays 9:30am)
Join our yoga series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
YOGA – Subtle Strength (Wednesdays 9:30am – in-studio & online)
This is strength without rush. Power without noise.
A mindful, slower-paced practice where we take our time, move with intention, and truly feel the work. Expect controlled transitions, longer holds, and moments of stillness that ask for presence and awareness.
This class builds deep, steady strength—the kind that comes from paying attention. We linger. We breathe. We notice. The intensity is subtle but undeniable.
More depth. Less pushing. More listening.
Move mindfully, feel everything, and discover your inner power.
YOGA – Restorative (Wednesdays 7:30pm & Fridays 6:30pm)
Indulge in our Restorative Yoga sessions, crafted to provide space for release and relaxation. Utilizing props like bolsters and blankets, students receive full-body support, guiding them into deep relaxation through gentle cues, visualization, and meditation. By activating the parasympathetic nervous system, the body finds rest and rejuvenation, fostering deep healing. Classes include Breathwork, Restorative Shapes with hands-on assists, and conclude with a soothing Yoga Nidra and sound healing session. Prenatal and Postnatal practitioners are welcome, with no prior experience necessary.
YOGA – Air & Balance – Open (Thursdays 9:30am)
This class explores the sweet spot where strength meets lightness. Air & Balance is an intentional journey into arm balances and inversions, designed to help you move from solid foundations into moments of lift—without losing steadiness or control.
We’ll focus on building smart strength in the arms, shoulders, and core, while refining balance, focus, and body awareness. Through accessible progressions and clear breakdowns, you’ll learn how to shift weight, trust your base, and find ease even when the ground feels far away. Options and variations will be offered so you can challenge yourself appropriately, whether you’re newer to these shapes or ready to refine your time in the air.
This practice is about cultivating balance, confidence, and presence so lift happens naturally. Expect a strong, mindful flow that invites curiosity, courage, and a little play.
Grounded. Focused. Uplifting.
Come explore your balance—and see what happens when you give yourself some air.
Floor-Barre™ – Open Level (Thursdays 11am)
Floor-Barre™ also known as “The Zena Rommett Method™” Floor-Barre is a gentle, highly effective, therapeutic method for training the body. Floor-Barre™ utilizes the floor, without the pressure of gravity, to correct and refine body alignment, strengthen joints, as well as addressing muscular skeletal functions. A pioneer in injury prevention and rehabilitation, Zena Rommett’s work is recommended by notable medical practitioners.
No experience necessary. Socks required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.
YOGA – Serenity Flow (Thursdays 7:30pm and Saturdays 9am – in-studio & online)
A Gentle Yoga Experience
Unwind and restore with Serenity Flow, a gentle yoga class designed to calm the mind, soothe the body, and cultivate inner peace. Through slow, mindful movements, deep breathing, and supportive stretches, you’ll release tension and reconnect with a sense of ease. Perfect for all levels, this class offers a nurturing space to relax, restore, and reset—leaving you feeling balanced, refreshed, and deeply at peace.
Join us for Serenity Flow and let each breath guide you toward tranquility.
SCULPT & SHRED (Fridays 9am & Limited Sundays 11:45am)
Get ready to sweat, sculpt, and shred in this high-energy, full-body workout series. This program fuses strength training and heart-pumping cardio to challenge every muscle and leave you feeling powerful, energized, and unstoppable.
Every class is different—fresh combos, creative circuits, and nonstop motivation keep things fun and fiercely effective. Whether you’re here to build strength, boost endurance, or just have a blast moving your body, this class delivers. Bring the heat. Bring your fire. Let’s shred.
Tai Chi for Arthritis & Fall Prevention ~ Limited Series – Saturdays 11:30am
This practice is based on the Sun style of Tai Chi, chosen for its proven healing benefits, gentle Qigong exercises, and its remarkable ability to improve mobility and balance.
A powerful yet gentle practice that includes:
• Warm-up & Cool-down movements to safely prepare and restore the body
• Qigong breathing techniques for relaxation and vital energy
• Basic Core Tai Chi movements from the Sun style tradition
Accessibility & Adaptations
This entire class can be done fully seated in a chair if needed.
Cindy offers accommodations for all levels and abilities, ensuring every student can participate comfortably and safely—whether standing, seated, or a combination of both.
Benefits of the Practice
• Strengthen Muscles in the legs and core for greater stability
• Improve Flexibility & Mobility for easier everyday movement
• Enhance Balance & Coordination to help reduce the risk of falls
• Relieve Stress through mindful, meditative movement and breath
This holistic mind-body practice is gentle on the joints, accessible to everyone, and ideal for anyone looking to stay active, confident, and grounded in a supportive environment.
YOGA – Breaking Boundaries– Open (Sundays 9am)
Open Level Yoga – Breaking Boundaries
Step onto your mat and step beyond your limits. This open-level yoga class invites you to deepen your practice by overcoming mental roadblocks that may hold you back so you can move to the next level. Through a dynamic mix of flow sequences, mindful holds, and intentional breathing, we’ll explore the edge of your comfort zone, unlocking new levels of strength, flexibility, and focus.
This class is perfect for those ready to challenge themselves, both physically and mentally, in a supportive environment. Whether you’re a seasoned yogi comfortable with inversions and arm balances or starting to build your foundation, discover how to break through barriers and unleash your full potential on and off the mat.
DONATION CLASSES: YOGA, WELLNESS & ARTS ~ Sundays 2pm (45-75 min) See schedule for details. All Ages and Abilities Welcome. PAY WHAT YOU CAN.
Welcome to a weekly journey into holistic well-being! Every Sunday at 2 PM, we gather to explore the vast landscape of wellness through a rotating tapestry of practices and teachers.
This is your invitation to try something new, connect with your community, and invest in your self-care in an accessible, open-hearted environment.
What to Expect:
• A Different Experience Each Week: No two Sundays are the same! Our offerings rotate to nourish every part of your being.
• Diverse Guides: Learn from a variety of gifted teachers from within and beyond our studio walls.
• Accessible Pricing: This series is Pay-What-You-Can, because wellness should be available to all.
Sample of Our Weekly Offerings:
• Vinyasa & Gentle Yoga
• Sound Baths & Meditation
• Tai Chi & Qigong
• Reiki & Energy Healing Shares
• Calisthenics & Mobility Workshops
• Partner Yoga & Connection Games
• Mantra & Breathwork Circles
…and many more surprises!
This is a weekly touchpoint for curiosity, healing, and connection. Come as you are, pay what you can, and discover what your mind, body, and spirit have been craving. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Modern Dance for Beginners (special series) is a 60-minute Lester Horton Technique dance class for those new to dance or dancers looking to improve or maintain their technique. This class is designed to build and maintain strength, control, flexibility and agility in the dancer. Students will have opportunities to investigate their body’s expressive and artistic range through various movement studies and phrase work. Alignment, as a core concept, will be addressed and technical skills such as the ability to proficiently retain and produce movement will also be enhanced through Horton’s 17 fortifications, 6 preludes and other traditional movement studies. No experience necessary. Socks or bare feet required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.
Drop-ins welcome or use your membership.
Jazz Dance for Beginners, (special series)
Unleash Your Rhythm: An Introduction to Jazz Dance
Open to all beginners, this class invites you to experience the vibrant heart of jazz. Discover the art of telling a story through movement—from the graceful flow of the body to the infectious energy of syncopated rhythms and improvisation.
We will fuse parallel and isolated movements into captivating combinations, all while focusing on the essential elements of jazz: its distinctive rhythm, beat, and sway. Develop your coordination, balance, strength, and flexibility in a fun, welcoming atmosphere.
Come with an open heart, ready to move in bare feet or jazz shoes, and leave embracing a new kind of cool.
Drop-ins welcome, or use your membership.
Ballet Dance for Beginners (special series) Discover the beauty and discipline of ballet in this foundational class designed for those new to dance or returning to the studio. Each session includes a full ballet barre, center work, and movement across the floor. With an emphasis on proper alignment, turnout, strength, flexibility, and grace, students will build a strong technical base while developing musicality and artistic expression. Whether you’re starting fresh or refining your skills, this class provides a supportive environment to grow as a dancer.
What to Wear:
Fitted, comfortable clothing that allows ease of movement. Socks or ballet shoes required. Traditional dancewear (leotard, tights, etc.) is welcome but not required.
No experience necessary—just bring your enthusiasm!
Kids Yoga (Ages 5–10) (Contact studio for details)
Movement. Mindfulness. Fun.
In this playful and engaging class, children explore movement, breath, and mindfulness through imaginative games, storytelling, music, and yoga poses designed just for them. We’ll build focus, body awareness, coordination, and confidence—all while having a blast.
YOGA KIDS! encourages creativity, self-expression, and calm, giving little yogis tools they can use both on and off the mat. Perfect for all levels and energy types, from wiggle worms to quiet thinkers.
👶 Ages 5–10 welcome (Drop-off ok)
No yoga experience needed—just come ready to move, play, and connect!
Baby & Me Yoga (6 Months & Up)
50-minute class | For babies 6+ months (pre-crawling) and their primary caregiver
This sweet, playful, and supportive class is designed for caregivers and their babies (around 6 months and older) to move, bond, and breathe together. Through gentle yoga for parents and fun, developmentally supportive movements for babies, you’ll strengthen your body, calm your mind, and connect deeply with your little one.
Each class includes stretches to relieve common post-baby tension (hello, shoulders and lower back!), breath work to ease stress and fatigue, baby-safe movement and massage, songs, and interactive play that nurtures your baby’s growth and fosters connection.
We honor the beautiful messiness of new parenthood—crying, feeding, and diaper changes are welcome. Expect a warm, judgment-free space where both you and your baby can show up just as you are. Bring a blanket for your baby and anything else that makes you both comfortable. No prior yoga experience necessary.
Prenatal & Postpartum Yoga (Contact studio for details)
(2nd & 3rd Trimester + Postpartum 6+ wks)
This gentle and empowering class is designed specifically for people in their 2nd and 3rd trimesters of pregnancy, as well as postpartum parents looking to rebuild strength, connect with breath, and find grounding in their changing bodies.
Through mindful movement, modified poses, breathwork, and deep relaxation, this class supports physical comfort, emotional well-being, and inner calm during pregnancy and the postpartum period. We’ll focus on common areas of tension—hips, low back, shoulders—while offering tools for labor prep and postpartum recovery.
Whether you’re preparing for birth or navigating early parenthood, you’ll be welcomed into a nurturing space to move, rest, and connect—with your body, your baby, and a community of others on the journey.
No prior yoga experience needed. This class is for individuals only (no babies in class). Please consult your healthcare provider before beginning a new movement practice.