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YOGA – FLOW – Open Level (Mondays 10:30am, Fridays 9:30am, Sundays 10:15am)
Join our Open Flow Yoga class—a welcoming, rejuvenating space that embraces all levels, guiding students to center themselves and find peace and serenity through flowing movements. Experience a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility.

ONLINE YOGA – FLOW – Open Level (Mondays 10:30am, Fridays 9:30am, Sundays 10:15am)
Step into our ONLINE Open Flow Yoga class, a nurturing sanctuary where all levels are welcomed to flow together. Set up your camera to allow the teacher to guide you, ensuring proper alignment as you connect mind, body, and spirit through fluid movements, fostering peace and serenity in your practice. Experience a journey of renewal from the comfort of your own space, as you find tranquility within.

YOGA – DEEPEN YOUR PRACTICE – Open Level (Tuesdays & Thursdays 9:30am)
Elevate your yoga journey with Deepen Your Practice, an open-level class designed for yogis of all experience levels. This class focuses on refining your alignment, enhancing your breathwork, and exploring deeper variations of poses to strengthen both your body and mind.
Whether you’re new to yoga or an experienced practitioner, you’ll be guided through a dynamic flow that balances challenge and relaxation. Expect a thoughtful blend of stretching, strengthening, and mindfulness, with opportunities to dive deeper into meditation and advanced postures at your own pace.

YOGA – CHAIR – Open Level (Mondays 11:45am)
Join our Chair Yoga class, tailored for individuals seeking gentle movement and relaxation while seated. Through a series of modified yoga poses and gentle stretches, participants will experience improved flexibility, reduced stress, and enhanced relaxation. Some poses may have an option to be standing or seated. This accessible class offers a welcoming environment for individuals of all ages and abilities to experience the benefits of yoga practice. Our studio, conveniently located on street level with no stairs, ensures accessibility for all.

ONLINE YOGA – CHAIR – Open Level (Mondays 11:45am)
Experience the rejuvenating benefits of yoga from the comfort of your home with our online Chair Yoga class. Designed for individuals of all ages and abilities, this gentle practice focuses on seated poses and gentle stretches to improve flexibility, reduce stress, and promote relaxation. Join us virtually for a calming and accessible yoga experience that supports your well-being wherever you are.

YOGA – GENTLE (Mondays & Thursdays 7:30pm)
This class is tailored for students with a basic understanding of fundamental yoga poses seeking a gentle yet enriching experience. You can expect a blend of meditation, breathwork, seated and standing postures, as well as back-bending and forward bending exercises. Adaptations using props such as blocks, blankets, and straps will be available to support your practice. The primary focus will be on cultivating proper alignment in each asana, fostering strength, flexibility, and balance in both body and mind.

ONLINE YOGA – GENTLE (Thursdays 7:30pm)
This online class is designed for students with a basic understanding of fundamental yoga poses, seeking a gentle yet enriching practice. You’ll explore a blend of meditation, breathwork, seated and standing postures, along with backbending and forward bending exercises. Adaptations using props like blocks, blankets, and straps will be offered to support your practice.
The focus will be on cultivating proper alignment in each asana, promoting strength, flexibility, and balance in both body and mind. Join us from home and deepen your practice in a supportive, accessible environment.

YOGA – BASIC (Tuesdays 8:30am, Wednesdays 9:30am, Thursdays 8:30am, Saturdays & Sundays 9am)
Join our Basic Yoga class, perfect for beginners or anyone looking to revisit the foundational principles of yoga. This gentle session focuses on fundamental poses, breath awareness, and relaxation techniques to promote flexibility, strength, and inner calm. Whether you’re new to yoga or seeking a refresher, this class offers a welcoming space to cultivate mindfulness and well-being.

ONLINE YOGA – BASIC (Tuesdays 8:30am, Wednesdays 9:30am, Thursdays 8:30am, Saturdays & Sundays 9am)
Experience the rejuvenating benefits of yoga from the comfort of your own space with our online Basic Yoga class. Designed for beginners and those seeking a gentle practice, this session focuses on foundational poses, breathwork, and relaxation techniques to enhance flexibility, strength, and inner peace. Join us virtually to embark on a journey of self-discovery and holistic well-being.

YOGA – POWER – FLOW – Open Level (Tuesdays & Thursdays 7am)
Join our Open Power Flow Yoga class—a welcoming and invigorating space that embraces all levels, guiding students through dynamic sequences that build strength and vitality. Experience the energizing power of flowing movements while centering yourself and finding peace and serenity. This class offers a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility and empowerment.

ONLINE YOGA – POWER – FLOW – Open Level (Tuesdays & Thursdays 7am)
Join our Online Open Power Flow Yoga class—a welcoming and invigorating virtual space that embraces all levels. From the comfort of your home, you’ll be guided through dynamic sequences designed to build strength and vitality. Experience the energizing power of flowing movements while centering yourself and discovering peace and serenity.
This online class offers a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility and empowerment. Whether you’re new to yoga or an experienced practitioner, this session will leave you feeling revitalized and empowered.

MEDITATION – PAY WHAT YOU CAN (PWYC) – Open Level (Wednesdays 10:45am)
Unwind and reconnect with our inclusive pay-what-you-can meditation class, where peace of mind is accessible to all. This session offers a supportive environment for exploring mindfulness practices, fostering relaxation, and nurturing mental clarity. Join us in cultivating a space where everyone, regardless of financial constraints, can experience the transformative benefits of meditation.

ONLINE MEDITATION – PAY WHAT YOU CAN (PWYC) – Open Level (Wednesdays 10:45am)
Join our online pay-what-you-can meditation class, designed to help you unwind and reconnect in a supportive and inclusive environment. Discover mindfulness practices that promote relaxation and mental clarity, creating a space where everyone, regardless of financial circumstances, can access the transformative benefits of meditation.

YOGA – YIN – FLOW – Open Level (Tuesdays 6:15pm and Saturdays 10:15am)
Join our Yin Flow Yoga class, suitable for all levels, where we blend slow, meditative movements with deep stretches to enhance flexibility and relaxation. This open-level session invites you to explore gentle postures held for extended periods, fostering a deep sense of inner calm and rejuvenation.

ONLINE YOGA – YIN – FLOW – Open Level (Tuesdays 6:15pm and Saturdays 10:15am)
Join our online Yin Flow Yoga class, suitable for all levels, where we blend slow, meditative movements with deep stretches to enhance flexibility and relaxation. This virtual session invites you to explore gentle postures held for extended periods from the comfort of your home, fostering a deep sense of inner calm and rejuvenation.

MAT PILATES (Tuesdays 7:30pm)
Join our Mat Pilates class for a full-body workout designed to strengthen, lengthen, and tone your muscles. Through a series of controlled movements performed on the mat, you’ll improve your core stability, posture, and flexibility, leaving you feeling stronger and more balanced. Whether you’re new to Pilates or experienced, this class offers a welcoming environment to enhance your overall fitness level.

TAI CHI (Wednesdays 6:15pm)
Embark on a transformative journey with our weekly Open-Level Tai Chi class, where participants of all skill levels are invited to explore the graceful movements and principles of this ancient martial art. Each session will delve into the fundamentals of Tai Chi, focusing on breath awareness, mindfulness, and gentle flowing sequences to promote balance, flexibility, and inner peace. Whether you’re new to Tai Chi or seeking to deepen your practice, join us for a revitalizing experience that nurtures both body and mind.

ALIGNMENT BALLET – Open Level (Thursdays 11am)
Discover the grace and elegance of ballet in our ALIGNMENT ballet class, tailored for all experience levels. Through a blend of classical techniques and expressive movement, participants will refine their posture, strength, alignment and coordination while immersing themselves in the artistry of dance. Join us for a fulfilling journey where you can unleash your creativity and embrace the joy of ballet. No experience necessary. Ballet shoes recommended, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.

INCLUSIVE 18+ (Wednesdays, 1:30pm)
Join our yoga workshop series specially designed for individuals with developmental disabilities, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.