See separate WORKSHOPS & GROUP COACHING pages

YOGA Foundations: Alignment & Flow (Mondays & Wednesdays 9:30am)
Yoga Foundations – Alignment & Flow draws inspiration from yoga, dance, and somatic practices. We focus on cardiovascular endurance, muscular and skeletal strength, flexibility, and stamina. We emphasize alignment by introducing innovative approaches to movement, transitions, and mindful asanas (yoga poses) with moments of meditation and pranayama (breath-work). Creating a well-rounded, dynamic practice, with a sense of renewal and balance.

ONLINE YOGA Foundations: Alignment & Flow (Mondays & Wednesdays 9:30am)
Step into our Online Yoga Foundations – Alignment & Flow class, a nurturing sanctuary where all levels are welcomed to flow together. Set up your camera to allow the teacher to guide you, ensuring proper alignment as you connect mind, body, and spirit through fluid movements, fostering peace and serenity in your practice. Experience a journey of renewal from the comfort of your own space, as you find tranquility within. 

YOGA – Chair – Open Level (Mondays 10:45am) video
Join our Chair Yoga Class tailored for individuals seeking gentle movement and relaxation while seated. Through a series of modified yoga poses and gentle stretches, participants will experience improved flexibility, reduced stress, and enhanced relaxation. Some poses may have an option to be standing or seated. This accessible class offers a welcoming environment for individuals of all ages and abilities to experience the benefits of yoga practice. Our studio, conveniently located on street level with no stairs, ensures accessibility for all.

ONLINE YOGA – Chair – Open Level (Mondays 10:45am)
Experience the rejuvenating benefits of yoga from the comfort of your home with our online Chair Yoga class. Designed for individuals of all ages and abilities, this gentle practice focuses on seated poses and gentle stretches to improve flexibility, reduce stress, and promote relaxation. Join us virtually for a calming and accessible yoga experience that supports your well-being wherever you are.

YOGA – Open Level – Strength Flow (Mondays 6:15pm & Saturdays 10:15am)
Unleash your inner strength with this invigorating open-level yoga class designed to build power, endurance, and flexibility. In Strength Flow, you’ll move through dynamic sequences that challenge your body and calm your mind, blending strength-building postures with fluid transitions.
This class is perfect for all levels, offering modifications for beginners and advanced options for seasoned yogis. Whether you’re looking to enhance your athletic performance or deepen your practice, you’ll leave feeling empowered, balanced, and recharged.

Online YOGA Open Level – Strength Flow (Saturdays 10:15am)
Tap into your inner power from the comfort of your home with this energizing online yoga class. Strength Flow combines dynamic movements with fluid transitions to build strength, endurance, and flexibility—all while calming the mind and invigorating the spirit.
This open-level class is suitable for everyone, offering clear modifications for beginners and advanced variations for experienced practitioners. Whether you’re looking to enhance your physical performance, deepen your yoga journey, or simply enjoy a powerful practice, this session will leave you feeling empowered, centered, and renewed.

YOGA – Serenity Flow (Mondays 7:30pm)
A Gentle Yoga Experience
Unwind and restore with Serenity Flow, a gentle yoga class designed to calm the mind, soothe the body, and cultivate inner peace. Through slow, mindful movements, deep breathing, and supportive stretches, you’ll release tension and reconnect with a sense of ease. Perfect for all levels, this class offers a nurturing space to relax, restore, and reset—leaving you feeling balanced, refreshed, and deeply at peace.
Join us for Serenity Flow and let each breath guide you toward tranquility.

ONLINE YOGA – Serenity Flow (Mondays 7:30pm)
Serenity Flow – Online Gentle Yoga
Unwind, restore, and find your inner calm from wherever you are with Serenity Flow—a gentle online yoga class designed to soothe the body and quiet the mind. Through slow, mindful movements, deep breathing, and supportive stretches, you’ll release tension and cultivate a sense of ease. Perfect for all levels, this virtual practice offers a peaceful space to relax, reset, and reconnect—leaving you feeling balanced and refreshed.
Join us online and let each breath guide you toward serenity.

YOGA – Flow – Open Level (Tuesdays 6:45am)
Join our Open Flow Yoga class—a welcoming, rejuvenating space that embraces all levels, guiding students to center themselves and find peace and serenity through flowing movements. Experience a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility.

ONLINE YOGA – Flow – Open Level (Tuesdays 6:45am)
Step into our ONLINE Open Flow Yoga class, a nurturing sanctuary where all levels are welcomed to flow together. Set up your camera to allow the teacher to guide you, ensuring proper alignment as you connect mind, body, and spirit through fluid movements, fostering peace and serenity in your practice. Experience a journey of renewal from the comfort of your own space, as you find tranquility within.

YOGA – Basic (Tuesdays & Thursdays 8:30am, Sundays 10:30am)
Join our Basic Yoga class, perfect for beginners or anyone looking to revisit the foundational principles of yoga. This gentle session focuses on fundamental poses, breath awareness, and relaxation techniques to promote flexibility, strength, and inner calm. Whether you’re new to yoga or seeking a refresher, this class offers a welcoming space to cultivate mindfulness and well-being.

ONLINE YOGA – Basic (Tuesdays & Thursdays 8:30am, Sundays 10:30am)
Experience the rejuvenating benefits of yoga from the comfort of your own space with our ONLINE Basic Yoga class. Designed for beginners and those seeking a gentle practice, this session focuses on foundational poses, breathwork, and relaxation techniques to enhance flexibility, strength, and inner peace. Join us virtually to embark on a journey of self-discovery and holistic well-being.

YOGA – Deepen Your Practice – Open+ (Tuesdays & Thursdays 9:30am) video
Elevate your yoga journey with Deepen Your Practice, an open-level class designed for yogis of all experience levels. This class focuses on refining your alignment, enhancing your breathwork, and exploring deeper variations of poses to strengthen both your body and mind.
Whether you’re new to yoga or an experienced practitioner, you’ll be guided through a dynamic flow that balances challenge and relaxation. Expect a thoughtful blend of stretching, strengthening, and mindfulness, with opportunities to dive deeper into meditation and advanced postures at your own pace.

YOGA – YIN – Flow – Open Level (Tuesdays 6:15pm)
Join our Yin Flow Yoga class, suitable for all levels, where we blend slow, meditative movements with deep stretches to enhance flexibility and relaxation. This open-level session invites you to explore gentle postures held for extended periods, fostering a deep sense of inner calm and rejuvenation.

ONLINE YOGA – Yin – Flow – Open Level (Tuesdays 6:15pm)
Join our online Yin Flow Yoga class, suitable for all levels, where we blend slow, meditative movements with deep stretches to enhance flexibility and relaxation. This virtual session invites you to explore gentle postures held for extended periods from the comfort of your home, fostering a deep sense of inner calm and rejuvenation.

Mat Pilates (Tuesdays 7:30pm, Thursdays, 6:15pm, Fridays 9:30am, Strength for Beginners: Saturdays 9am) video
Join our Mat Pilates class for a full-body workout designed to strengthen, lengthen, and tone your muscles. Through a series of controlled movements performed on the mat, you’ll improve your core stability, posture, and flexibility, leaving you feeling stronger and more balanced. Whether you’re new to Pilates or experienced, this class offers a welcoming environment to enhance your overall fitness level.

INCLUSIVE 18+ (Wednesdays, 1:30pm) video
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.

Tai Chi (Wednesdays 6:15pm) video
Embark on a transformative journey with our weekly Open-Level Tai Chi class, where participants of all skill levels are invited to explore the graceful movements and principles of this ancient martial art. Each session will delve into the fundamentals of Tai Chi, focusing on breath awareness, mindfulness, and gentle flowing sequences to promote balance, flexibility, and inner peace. Whether you’re new to Tai Chi or seeking to deepen your practice, join us for a revitalizing experience that nurtures both body and mind.

YOGA – Restorative (Wednesdays 7:30pm)
Indulge in our Restorative Yoga sessions, crafted to provide space for release and relaxation. Utilizing props like bolsters and blankets, students receive full-body support, guiding them into deep relaxation through gentle cues, visualization, and meditation. By activating the parasympathetic nervous system, the body finds rest and rejuvenation, fostering deep healing. Classes include Breathwork, Restorative Shapes with hands-on assists, and conclude with a soothing Yoga Nidra and sound healing session. Prenatal and Postnatal practitioners are welcome, with no prior experience necessary.

YOGA – Power – Flow – Open Level (Thursdays 6:45am)
Join our Open Power Flow Yoga class—a welcoming and invigorating space that embraces all levels, guiding students through dynamic sequences that build strength and vitality. Experience the energizing power of flowing movements while centering yourself and finding peace and serenity. This class offers a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility and empowerment.

ONLINE YOGA – Power – Flow – Open Level (Thursdays 6:45am)
Join our Online Open Power Flow Yoga class—a welcoming and invigorating virtual space that embraces all levels. From the comfort of your home, you’ll be guided through dynamic sequences designed to build strength and vitality. Experience the energizing power of flowing movements while centering yourself and discovering peace and serenity.
This online class offers a sense of renewal as you connect mind, body, and spirit on your journey to inner tranquility and empowerment. Whether you’re new to yoga or an experienced practitioner, this session will leave you feeling revitalized and empowered.

Floor-Barre™ – Open Level (Thursdays 11am) video
Floor-Barre™ also known as Zena Rommett Floor-Barre is a gentle, highly effective, therapeutic method for training the body. Floor-Barre™ utilizes the floor, without the pressure of gravity, to correct and refine body alignment, strengthen joints, as well as addressing muscular skeletal functions. A pioneer in injury prevention and rehabilitation, Zena Rommett’s work is recommended by notable medical practitioners.
No experience necessary. Socks required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.

YOGA – Stillness & Strength (Thursdays 7:30pm)
Stillness & Strength – A Gentle Yoga Experience
Find the perfect balance between softness and stability in Stillness & Strength, a gentle yoga class designed to cultivate both deep relaxation and inner resilience. Through slow, intentional movements, grounding poses, and mindful breathwork, you’ll build quiet strength while inviting a sense of calm and centeredness. This class is ideal for all levels, offering a supportive space to unwind, restore, and reconnect with your body.
Embrace the power of stillness and the quiet strength within.

ONLINE YOGA – Stillness & Strength (Thursdays 7:30pm)
Stillness & Strength – Online Gentle Yoga
Experience the balance of Stillness & Strength from the comfort of your own space. This gentle online yoga class is designed to help you cultivate both deep relaxation and inner resilience through slow, mindful movement, grounding poses, and intentional breathwork. Whether you’re looking to release tension, restore balance, or build quiet strength, this virtual practice offers a supportive and accessible way to reconnect with your body and mind.
Join us online and embrace the power of stillness and the quiet strength within—wherever you are.

YOGA – Pilates – Flow – Open Level (Fridays 9:30am) video
This invigorating open-level class combines the fluidity of yoga with core-strengthening Pilates movements to create a balanced, full-body workout. Designed to be accessible for all levels, this class flows through foundational yoga postures with Pilates exercises interspersed to target strength, flexibility, and stability.
What to Expect:
• Energizing yoga sequences
• Core-focused Pilates movements
• Modifications for all levels to ensure accessibility and challenge
Whether you’re new to the mat or a seasoned practitioner, this class offers a dynamic and mindful experience to leave you feeling centered and strong.

ONLINE Yoga – Pilates Flow (Fridays 9:30am)
Join us from home for this dynamic Yoga-Pilates Flow class, combining the fluidity of yoga with the core-strengthening benefits of Pilates. Designed for all levels, this online class brings you energizing yoga sequences interwoven with Pilates exercises, helping you build strength, flexibility, and stability in a supportive virtual setting.
What to Expect:
• Accessible yoga flows and core-focused Pilates movements
• Modifications for all levels to tailor the practice to your needs
• Guided cues for alignment, mindfulness, and breath
Whether you’re a beginner or a seasoned yogi, this class offers a powerful, balanced experience to leave you feeling centered and energized—all from the comfort of your own space!

YOGA – Strength for Beginners (Saturdays 9am)
Build a strong foundation with this beginner-friendly yoga class designed to develop strength, stability, and confidence. Through simple, guided sequences, you’ll learn key poses and techniques to engage your muscles, improve balance, and enhance body awareness. Perfect for those new to yoga or looking to strengthen their practice from the ground up, this class provides a supportive environment to grow at your own pace.

ONLINE YOGA – Strength for Beginners (Saturdays 9am)
Build a strong foundation from the comfort of your home with this beginner-friendly online yoga class. Designed to develop strength, stability, and confidence, you’ll be guided through simple yet effective sequences that engage your muscles, improve balance, and enhance body awareness. Perfect for those new to yoga or looking to refine their practice, this virtual class offers a supportive space to grow at your own pace—anytime, anywhere.

YOGA – Breaking Boundaries – Open+ (Sundays 9am) video
Step onto your mat and step beyond your limits. This open-level yoga class invites you to deepen your practice by overcoming mental roadblocks that may hold you back. Through a dynamic mix of flow sequences, mindful holds, and intentional breathing, we’ll explore the edge of your comfort zone, unlocking new levels of strength, flexibility, and focus.
This class is perfect for those ready to challenge themselves, both physically and mentally, in a supportive environment. Whether you’re a seasoned yogi or building your foundation, discover how to break through barriers and unleash your full potential on and off the mat.

PRENATAL Yoga (Sundays, 11:45am)
Join our 6-week prenatal class – designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.

DONATION – YOGA / MEDITATION – Beginner (Sundays 1pm)
Pay What You Can (Donations Accepted)
Join us for a calming and accessible introduction to yoga and meditation, designed for beginners and all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
What to Expect:
• Beginner-friendly yoga sequences
• Guided meditation for relaxation
• A welcoming, inclusive atmosphere
Class is DONATION-BASED and open to the community. You are encouraged to contribute whatever feels comfortable.
Bring a mat (if you have one / rental mats available) and an open mind.

ONLINE DONATION – YOGA / MEDITATION – Beginner (Sundays 1pm)
Pay What You Can (Donations Accepted)
Join us for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This virtual class is the perfect opportunity to explore movement and mindfulness from the comfort of your home, whether you’re new to yoga or looking to expand your practice in a supportive, judgment-free space.
In this 45-minute session, you’ll be guided through foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
What to Expect:
• Beginner-friendly yoga sequences
• Guided meditation for relaxation
• A welcoming, inclusive online community
Class is DONATION-BASED and open to all! You’re encouraged to contribute whatever feels comfortable.
What You’ll Need:
A mat (if you have one) and an open mind.
Let’s practice together and find peace in the present, wherever you are!