RESONANCE: a Healing Sound Bath ~ Saturday, February 15th (rescheduled from Feb 8th), 2025, 4:00 – 5:15pm
Immerse yourself in the transformative power of sound in our Healing Sound Bath Workshop, where the soothing vibrations of singing bowls, gongs, and other resonant instruments create a harmonious environment for deep relaxation and healing.
As you settle into a comfortable position, allow the gentle tones of crystal and Tibetan singing bowls to wash over you, calming your mind and guiding you into a meditative state. The deep, reverberating sounds of gongs will follow, creating a rich tapestry of vibrations that resonate through your body, promoting physical and emotional release.
Throughout the session, other instruments such as chimes, tuning forks, and rain sticks may be introduced, each adding its own unique frequency to the soundscape, designed to balance your energy and restore your inner harmony. The carefully curated sequence of sounds will help you access deeper states of consciousness, encouraging healing on multiple levels—physical, emotional, and spiritual.
This 90-minute workshop is open to all, whether you’re new to sound healing or a seasoned practitioner. Join us for an unforgettable experience that will leave you feeling rejuvenated, centered, and connected to your inner peace.

CPR CERTIFICATION CLASS ~ Saturday, January 25, 2025, 12:45-3:45pm
Equip yourself with life-saving skills in our comprehensive CPR Certification Course. This essential training is designed for anyone who wants to be prepared to respond confidently in emergency situations—whether at home, work, or in the community.
During this hands-on course, you’ll learn the latest techniques in CPR (Cardiopulmonary Resuscitation) for adults and children. Our certified guest instructor will guide you through step-by-step demonstrations and provide ample practice time using a realistic mannequin. You’ll also learn how to perform rescue breathing, and how to manage a choking emergency.
By the end of the session, you’ll be equipped with the knowledge and skills needed to potentially save a life. Upon successful completion, you’ll receive your official CPR certification, valid for two years. This course is ideal for healthcare professionals, teachers, coaches, parents, and anyone else who wants to make a difference in critical moments.
No prior experience is necessary—just a commitment to learning and a desire to help others. Join us and become a certified life-saver today!

Prenatal YOGA ~ Sundays, 11:45am, Dec 15 – Jan 26. (Winter Session I) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40

FAMILY YOGA & LUNCH ~ Saturday, January 11th, 2025, 11:30am with Michelle Cavanagh
All Ages and Abilities Welcome
Start your day with an uplifting and playful Family Yoga class that’s perfect for all ages and abilities! Whether you’re a parent, child, or grandparent, this class offers a fun way to move, stretch, and relax together in a welcoming environment.
After class, take a short walk around the corner to Gyro Village at 144 Tulip Ave, where you’ll receive 20% off a delicious lunch—the perfect way to continue the fun and enjoy time together as a family.
Bring your mats (rental available) and your loved ones for a day of movement, connection, and a tasty meal!

FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

GROOVE FLOW w/ Dina Denis-Paolucci

Groove Flow: A Retro Yoga Dance Party
End your week on a high note with Groove Flow, a one-hour Friday night class that blends the rhythms of the past with the flow of yoga. Move your body inside and out as you sync your breath with dynamic pranayama practices, then let loose as you groove your asanas to the greatest hits of the 60s, 70s, 80s, 90s, and 2000s. This class is a joyful fusion of mindful movement and nostalgic beats, designed to energize your spirit and leave you smiling. Whether you’re a seasoned yogi or just looking to shake off the week, Groove Flow is the perfect way to unwind, have fun, and connect with yourself through music and motion.
($30 Drop-in or use your regular membership) VIDEO

FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

KIRTAN w/ Dena Coduri

Join us for an hour-long Kirtan class, a meditative and uplifting experience where we connect to the divine through the power of sacred sound. Kirtan is a form of Bhakti yoga that involves call-and-response devotional chanting of traditional mantras. Led by Dena Coduri, E-RYT, our session will guide you through simple, yet profound chants accompanied by harmonium. No prior experience is necessary—just bring an open mind and a willingness to explore the depths of your heart and sound current. VIDEO
($30 Drop-in or use your regular membership)

Prenatal YOGA ~ Sundays, 2:00pm, through – Dec 1 (Fall Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40

FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm

IMPROV w/ Michelle Ingkavet Cavanagh:

Kick off your weekend with our fun Friday night acting improv class, where you’ll dive into short-form improv games that are all about letting go and having fun. This session is designed to help you get out of your head, release the week’s tension, and embrace the joy of spontaneous creativity. Whether you’re new to improv or a seasoned performer, you’ll find a supportive and playful environment to laugh, connect, and enjoy a night of pure, unfiltered fun.

Before becoming a yoga teacher, Michelle worked in film, TV, commercials and performed on stage in over 60 shows. Favorite NYC venues include Carnegie Hall, La MaMa Experimental Theatre Club, St. Mark’s Church in the Bowery, and the first NY Fringe Festival (1996). Internationally, she performed at the 1993 and 1995 Edinburgh Fringe Festivals, Scotland. And in Los Angeles, Michelle graduated from the IO West program (Improv Olympic) and co-founded Misfit Toys comedy improv troupe.
($30 Drop-in or use your regular membership)

FAMILY YOGA & LUNCH with Michelle Cavanagh video
All Ages and Abilities Welcome | Sliding Scale $20-$30
Start your day with an uplifting and playful Family Yoga class that’s perfect for all ages and abilities! Whether you’re a parent, child, or grandparent, this class offers a fun way to move, stretch, and relax together in a welcoming environment. The sliding scale fee of $20-$30 allows you to choose a price that works for your family.
After class, take a short walk down the block to Swing the Teapot at 6 Verbena Ave, where you’ll receive 25% off a delicious lunch—the perfect way to continue the fun and enjoy time together as a family.
What to Expect:
• Family-friendly yoga for all ages and skill levels
• Sliding scale pricing: $20-$30 per family
• 25% off lunch at Swing the Teapot after class

Bring your mats and your loved ones for a day of movement, connection, and a tasty meal!

RESTORATIVE w/ Micheline DeBono: Indulge in our Restorative Yoga sessions, crafted to provide space for release and relaxation. Utilizing props like bolsters and blankets, students receive full-body support, guiding them into deep relaxation through gentle cues, visualization, and meditation. By activating the parasympathetic nervous system, the body finds rest and rejuvenation, fostering deep healing. Classes include Breathwork, Restorative Shapes with hands-on assists, and conclude with a soothing yoga nidra and sound healing session. Prenatal and Postnatal practitioners are welcome, with no prior experience necessary.($30 Drop-in or use your regular membership)

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Oct 16 – Nov 20 (Fall II Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date from weekly schedule page)

Creative YOGA Babies (6-24 mths) ~ with Dina Denis-Paolucci
Fall Session: Mon, 9:20am, Sep 16 – Oct 21, 2024

Join our 6-week baby yoga class, tailored for infants aged 6-24 months and their caregivers. Discover gentle movements, bonding exercises, and soothing techniques, fostering a nurturing environment for both baby and caregiver to connect and grow together.
Babies’ 6-week Series: $229 or Single Drop-in: $40

Inclusive YOGA (ages 18+) ~ Wednesdays, 1pm, Sep 4 – Oct 9 (Fall I Session 2024) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with special needs, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
6-week Series: $229 (Single Drop-in: $40 — select date from weekly schedule page)

EMPOWER: Self-Defense Workshop: Women/Girls 11+ ~ Saturday, September 28th, 2024, 4:00-5:30pm

Join us for “Empower,” a dynamic self-defense workshop designed for women and girls ages 11 and up. This empowering session will teach practical techniques to enhance personal safety, build confidence, and foster awareness in a supportive environment. Led by studio owner, Michelle Ingkavet Cavanagh (2 black belts, 30 yrs in martial arts) and assisted by local black belt instructor Tom Stagnitta, participants will learn essential skills for real-life situations, focusing on both physical defense and mental preparedness. Don’t miss this opportunity to take charge of your safety and feel strong and self-assured in your everyday life.

Pre-registration required. Space limited. Wear comfortable clothing.

$50 Drop-in. ($45 unlimited members)

FAMILY YOGA CLASS ~ Saturday, September 14th, 2024, 11:45am-12:45pm

Saturday Family Yoga Fun
Start your weekend with smiles, stretches, and a whole lot of fun at our Saturday Family Yoga Class! This 60-minute session is the perfect way for the whole family to move, breathe, and laugh together. Whether you’re a yoga newbie or a seasoned yogi, this class is designed for all ages and levels—so bring the kids, parents, grandparents, and anyone else ready for some playful yoga time!
We’ll explore easy-to-follow poses, engage in silly animal-themed movements, and enjoy a bit of mindfulness that even the littlest members of your family will love. Expect lots of giggles, partner poses, and a relaxed atmosphere where everyone can feel comfortable being themselves. It’s a great way to bond, get some gentle exercise, and set a positive tone for the weekend ahead.
Come as you are—no experience needed, just bring your sense of adventure and your favorite people!
All Ages • All Levels
Sliding scale: $20-30 per person
Pre-registration required. Space limited. Wear comfortable clothing.

Tots YOGA (ages 2.5-4) ~ Tuesdays through Oct 22nd, 4pm with Michelle Cavanagh

Kids YOGA (ages 5-12) Tuesdays through Oct 22nd, 5pm with Michelle Levitsky

Join our engaging 6-week kids yoga class, designed for ages 5-12, where children embark on a dynamic journey of movement and mindfulness. Through age-appropriate yoga poses, games, and creative activities, participants will develop balance, strength, and inner calm while enhancing their creativity and self-expression. Join us in a nurturing environment where kids can thrive physically, mentally, and emotionally. Fall 2024.
Tots’ 6-week Series: $229 or Single Drop-in: $40
Kids’ 6-week Series: $229 or Single Drop-in: $40