FAMILY YOGA & LUNCH ~ Saturday, May 3rd, 2025 11:45am with Dina Denis-Paolucci
$35: good for ONE (1) ADULT and ONE (1) CHILD age 2+.
Each additional child: $10 payable via Zelle: info@hereandnowyoga.com, Venmo: @HereAndNowYoga or cash in person.
All Ages and Abilities Welcome (children under 2 complimentary)
Start your day with an uplifting and playful Family Yoga class that’s perfect for all ages and abilities! Whether you’re a parent, child, grandparent, or aunt/uncle, this class offers a fun way to move, stretch, and relax together in a welcoming environment.
After class, take a short walk around the corner to the Floral Park Diner at 142 Tulip Ave, where you’ll receive 15% off a delicious lunch—the perfect way to continue the fun and enjoy time together as a family.
Bring your mats (rental available) and your loved ones for a day of movement, connection, and a tasty meal!
Please fill out NEW MEMBER INFO FORM for each attendee (parents fill out for minors.)
$35: good for ONE (1) ADULT and ONE (1) CHILD age 2+.
Each additional child: $10 payable via Zelle: info@hereandnowyoga.com,
Venmo: @HereAndNowYoga
or cash in person.

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, through April 9th (Spring I Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date)

Prenatal YOGA ~ Sundays, 11:45am, through April 27th. (Skip April 20) (Spring Session I) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40

DONATION CLASS: Beginner YOGA & MEDITATION ~ Sundays, 1pm (in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday at 1pm for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.