RESONANCE: A Healing Sound Bath
Sunday, October 5 • 4:00 PM
We are thrilled to welcome back Jennifer Muir for another powerful sound healing experience.
Through the vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this immersive sound bath invites you to release stress, quiet the mind, and restore harmony in body, mind, and spirit.
Allow yourself to be bathed in waves of healing sound as you rest comfortably, letting the frequencies support deep relaxation, inner clarity, and energetic renewal.
No experience needed—just bring an open heart, a yoga mat, and anything to make yourself cozy (blanket, pillow, eye mask).
✨ Give yourself the gift of stillness, resonance, and profound healing.
Reserve your space early—this workshop fills quickly!
$50. Unlimited memberships 10% discount. Contact studio for code.

Rebalance & Reset: PILATES for POSTURE – A Postural Masterclass
Saturday, October 18th, 2025
11:45am (90 minutes) with Patricia Milieris, Licensed Physical Therapist & Rehab Pilates Specialist
Go Beyond the Mat: A Postural Deep Dive with a Physical Therapist
This is not just another Pilates class. This is a masterclass in understanding and transforming your posture and balance from the inside out, led by a licensed physical therapist.
Join Patricia Milieris for a special 90-minute intensive workshop designed to give you the knowledge, tools, and personalized feedback you simply can’t get in a regular weekly session. You will leave with a concrete understanding of your body and a customized toolkit of exercises to address your unique needs.
Leveraging her dual expertise as a PT and Rehab Pilates specialist, Patricia will move beyond standard sequences to offer a profoundly educational experience. You will learn the “why” behind the movements, empowering you to take control of your postural health for the long term.
In this deep-dive workshop, you will:

• Decode Your Posture: Learn to self-assess your alignment and identify the specific muscle imbalances that lead to slouching, tech neck, and low back discomfort.
• Build a Foundation for Balance: Discover how proper alignment and a strong core are the fundamental prerequisites for true stability and grace in movement.
• Master the Fundamentals of Breath: Use breathing as your #1 tool for spinal decompression and core stabilization.
• Leave With Your Personal Toolkit: This is the core of the workshop. Through targeted assessments and exercises, you will identify and practice the precise movements your body needs to find balance. You’ll leave with a personalized plan of highly effective, adaptable exercises to practice anywhere.
This workshop is designed for all levels and is especially valuable for those dealing with desk-job fatigue, recurring stiffness, or anyone who wants to move through life with more strength, stability, and ease.
Pre-registration is required. Space is extremely limited to ensure ample individual attention.
Unlimited Members enjoy 10% off!
Please bring your own mat or rent one at the studio.

About the Instructor:
Patricia Milieris is a Licensed Physical Therapist and Rehab Pilates specialist. Her unique methodology, born from a fusion of classical Pilates principles and clinical physical therapy, focuses on creating a more functional, resilient, and pain-free body. She is dedicated to teaching the “why” behind the movement, empowering her clients with knowledge that lasts a lifetime.
$45. Unlimited memberships 10% discount. Contact studio for code.

Prenatal & Postpartum Yoga with Asha Kumar
Sundays | 11:45am–12:35pm, through Oct 26
(2nd & 3rd Trimester / Postpartum 6+ wks)
50-minute class | All levels welcome
This gentle and empowering class is designed specifically for those in their 2nd and 3rd trimesters of pregnancy, as well as postpartum new mothers looking to rebuild strength, connect with breath, and find grounding in their changing bodies.
Through mindful movement, modified poses, breath work, and deep relaxation, this class supports physical comfort, emotional well-being, and inner calm during pregnancy and the postpartum period. We’ll focus on common areas of tension—hips, low back, shoulders—while offering tools for labor prep and postpartum recovery.
Whether you’re preparing for birth or navigating early parenthood, you’ll be welcomed into a nurturing space to move, rest, and connect—with your body, your baby, and a community of others on the journey.
No prior yoga experience needed. This class is for individuals only (no babies in class). Please consult your healthcare provider before beginning a new movement practice. Come move, breathe, and build community in a safe and supportive space.
Bring / rent a mat.
$229 for 6 weeks. Drop-in: $40.

BABY & ME Yoga (6 Months & Up / pre-walkers) 6-week series
Sundays, 11:45am, through Oct 12th
50-minute class | For babies approx. 6+ months and their primary caregiver
This sweet, playful, and supportive class is designed for caregivers and their babies (around 6 months and older / pre-walkers) to move, bond, and breathe together. Through gentle yoga for parents and fun, developmentally supportive movements for babies, you’ll strengthen your body, calm your mind, and connect deeply with your little one.
Each class includes stretches to relieve common post-baby tension (hello, shoulders and lower back!), breath work to ease stress and fatigue, baby-safe movement and massage, songs, and interactive play that nurtures your baby’s growth and fosters connection.
We honor the beautiful messiness of new parenthood—crying, feeding, and diaper changes are welcome. Expect a warm, judgment-free space where both you and your baby can show up just as you are. All bodies, identities and family types welcome.
Bring a blanket for your baby and anything else that makes you both comfortable. No prior yoga experience necessary.
Bring / rent a mat.
6-week Series: $229 (Single Drop-in: $40 — select date)

Jazz Dance for Beginners, 5-week series – October Wednesdays at 10:45am,
Ballet Dance for Beginners, 4-week series – November Wednesdays at 10:45am,
taught by Dina Denis-Paolucci
Unleash Your Rhythm: An Introduction to Jazz Dance with Dina
Open to all beginners, this class invites you to experience the vibrant heart of jazz. Discover the art of telling a story through movement—from the graceful flow of the body to the infectious energy of syncopated rhythms and improvisation.
We will fuse parallel and isolated movements into captivating combinations, all while focusing on the essential elements of jazz: its distinctive rhythm, beat, and sway. Develop your coordination, balance, strength, and flexibility in a fun, welcoming atmosphere.
Come with an open heart, ready to move in bare feet or jazz shoes, and leave embracing a new kind of cool.
Drop-ins welcome, or use your membership.

Floor-Barre™, 5-week Pop-Up series, October Mondays at 7:30pm (60 min) and
Thursdays at 11am (75 min)
taught by Dina Denis-Paolucci
Floor-Barre™ also known as Zena Rommett Floor-Barre™ is a gentle, highly effective, therapeutic method for training the body. Floor-Barre™ utilizes the floor, without the pressure of gravity, to correct and refine body alignment, strengthen joints, as well as addressing muscular skeletal functions. A pioneer in injury prevention and rehabilitation, Zena Rommett’s work is recommended by notable medical practitioners.
No experience necessary. Socks required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.
Drop-ins welcome, or use your membership.

YOGA KIDS! (Ages 5–10) with Michelle Levitsky
Tuesdays, 5:00–5:50 PM
Movement. Mindfulness. Fun.
While grown-ups flow upstairs in our Open Power Flow Yoga class, kids get their own yoga adventure on the lower level!
In this playful and engaging class, children explore movement, breath, and mindfulness through imaginative games, storytelling, music, and yoga poses designed just for them. We’ll build focus, body awareness, coordination, and confidence—all while having a blast.
YOGA KIDS! encourages creativity, self-expression, and calm, giving little yogis tools they can use both on and off the mat. Perfect for all levels and energy types, from wiggle worms to quiet thinkers.
Parents/Caregivers: Enjoy your own class upstairs while your child is safely guided by our experienced kids yoga instructor in a supportive, nurturing environment.
🕒 Offered at the same time as Open Power Flow Yoga
📍 Kids meet on the lower level, grown-ups on the main level
👶 Ages 5–10 welcome (Drop-off ok)
No yoga experience needed—just come ready to move, play, and connect!
$30 drop-in or 10 or 20 class punchcard.
Bring / rent a mat.
$30 drop-in or 10 or 20 class punchcard.

SCULPT & SHRED Fridays, 9-10am, with Rueben L Edwards
Get ready to sweat, sculpt, and shred in this high-energy, full-body workout series with Rueben L. Edwards! This weekly class fuses strength training and heart-pumping cardio to challenge every muscle and leave you feeling powerful, energized, and unstoppable.
Every class is different—fresh combos, creative circuits, and nonstop motivation keep things fun and fiercely effective. Whether you’re here to build strength, boost endurance, or just have a blast moving your body, this class delivers. Drop-in or use your membership.
Important: Please bring clean, non-street sneakers or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone. Bring your sneakers, water and face towel. Please remove street shoes upon entering—our main floor is a no-shoes space. If you’re taking Sculpt & Shred, head downstairs to change into your indoor sneakers, and kindly remove them before returning to the main level.
Bring the heat. Bring your fire. Let’s shred.
Drop-ins welcome, or use your membership.

ZUMBA – Move • Groove • Glow
September Mondays, 7:30pm and October Wednesdays, 6:15pm with Carla G
Join us for a high-energy Zumba class! This class blends Latin-inspired dance moves with easy-to-follow choreography, making it a full-body cardio workout that feels more like a dance party than exercise. All levels are welcome—just bring your enthusiasm and a smile!
Important: Please wear clean, non-street shoes or dance sneakers to help protect our floors and keep the space safe and comfortable for everyone. Bring your Zumba sneakers, water and face towel. Please remove street shoes upon entering—our main floor is a no-shoes space. If you’re taking Zumba, head downstairs to change into your dance shoes, and kindly remove them before returning to the main level.
Get ready to move, sweat, and have fun.
Drop-ins welcome, or use your membership.

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm (Fall Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
6-week Series: $229 (Single Drop-in: $40 — select date)

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm ~ Fall 2 Session: Oct 15-Nov 2 (skip 11/5) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment.
Bring / rent a mat.
6-week Series: $229 (Single Drop-in: $40 — select date)

DONATION CLASS: Beginner YOGA & MEDITATION ~ 2pm (45 min, in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat. Register: in-studio or online