Bring a Mom to Yoga Day!
🧘‍♀️ Sunday, May 11th, 2025 | 10:30am (60 min)
Join us in person at the studio or live online via Zoom
Taught by studio co-owner (and mom of two!) Michelle Cavanagh
Let’s celebrate Mother’s Day with some feel-good movement, breath, and a little extra love. Whether you’re bringing your mom, your bestie who’s a mom, or you are the mom — we’d love to have you join us.
If you’re a mom, class is FREE! (Just moms!)
Everyone else, regular group class pricing applies.
This is a welcoming, all-levels class open to ages 10 and up — grounding, heart-opening, and joyful. Practice in person or from the comfort of home, and share the love with the moms in your life.
Let’s flow together and celebrate all things mom. 💛

Modern Dance for Beginners , taught by Dina Denis-Paolucci, is a 60-minute Lester Horton Technique dance class for those new to dance or dancers looking to improve or maintain their technique. This class is designed to build and maintain strength, control, flexibility and agility in the dancer. Students will have opportunities to investigate their body’s expressive and artistic range through various movement studies and phrase work. Alignment, as a core concept, will be addressed and technical skills such as the ability to proficiently retain and produce movement will also be enhanced through Horton’s 17 fortifications, 6 preludes and other traditional movement studies. No experience necessary. Socks or bare feet required, along with fitted, comfortable clothing conducive to movement; dance attire is welcomed.
Drop-ins welcome, or use your membership. Reserve: here

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, April 23rd through May 28th (Spring II Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date)

DONATION CLASS: Beginner YOGA & MEDITATION ~ Sundays, 11:45am (in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday at 1pm for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.
Reserve: here