2024 UPCOMING WORKSHOPS:
*New Members please fill out NEW MEMBER INFO FORM. Thank you.
DONATION CLASS: Beginner YOGA & MEDITATION ~ in studio & online (scroll down for more info):
Third Wednesdays, 12:30pm ~ 45 min
December 18th
SIX-WEEK SERIES – Drop-ins welcome (scroll down for more info):
PRENATAL YOGA ~ Fall ~ Sundays, through Dec 1st, 2:00pm
PRENATAL YOGA — Winter ~ Sundays, Dec 15th – Jan 26th, 11:45am
INCLUSIVE YOGA (18+) Winter I ~ Wednesdays, Jan 15th – Feb 19th, 1:30pm
FRIDAY NIGHT SPECIALS (scroll down for more info):
Join us for a different fun pop-up class each Friday night!
From COMEDY IMPROV, to KIRTAN (call & response vocalizing), to RESTORATIVE YOGA, to GROOVE FLOW: A Retro Yoga Dance Party, end your week on a high note!
DONATION CLASS: Beginner YOGA & MEDITATION ~ Third Wednesdays (in-studio & online) with Michelle Cavanagh
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
DONATION
Join us every third Wednesday for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.
Pre-Registration: HERE or
ONLINE: register HERE
Prenatal YOGA ~ Sundays, 2:00pm, through – Dec 1 (Fall Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40
Prenatal YOGA ~ Sundays, 11:45am, Dec 15 – Jan 26. (Winter Session) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40
Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, Jan 15 – Feb 19 (Winter I Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
IMPROV w/ Michelle Ingkavet Cavanagh:
~ December 6th
Kick off your weekend with our fun Friday night acting improv class, where you’ll dive into short-form improv games that are all about letting go and having fun. This session is designed to help you get out of your head, release the week’s tension, and embrace the joy of spontaneous creativity. Whether you’re new to improv or a seasoned performer, you’ll find a supportive and playful environment to laugh, connect, and enjoy a night of pure, unfiltered fun.
Before becoming a yoga teacher, Michelle worked in film, TV, commercials and performed on stage in over 60 shows. Favorite NYC venues include Carnegie Hall, La MaMa Experimental Theatre Club, St. Mark’s Church in the Bowery, and the first NY Fringe Festival (1996). Internationally, she performed at the 1993 and 1995 Edinburgh Fringe Festivals, Scotland. And in Los Angeles, Michelle graduated from the IO West program (Improv Olympic) and co-founded Misfit Toys comedy improv troupe.
($30 Drop-in or use your regular membership)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
KIRTAN w/ Dena Coduri:
~ December 13th
Join us for an hour-long Kirtan class, a meditative and uplifting experience where we connect to the divine through the power of sacred sound. Kirtan is a form of Bhakti yoga that involves call-and-response devotional chanting of traditional mantras. Led by Dena Coduri, E-RYT, our session will guide you through simple, yet profound chants accompanied by harmonium. No prior experience is necessary—just bring an open mind and a willingness to explore the depths of your heart and sound current. VIDEO
($30 Drop-in or use your regular membership)
FRIDAY NIGHT SPECIALS ~ Fall, 2024:
7:30 – 8:30pm
GROOVE FLOW w/ Dina Denis-Paolucci:
~ November 22nd
~ December 20th
Groove Flow: A Retro Yoga Dance Party
End your week on a high note with Groove Flow, a one-hour Friday night class that blends the rhythms of the past with the flow of yoga. Move your body inside and out as you sync your breath with dynamic pranayama practices, then let loose as you groove your asanas to the greatest hits of the 60s, 70s, 80s, 90s, and 2000s. This class is a joyful fusion of mindful movement and nostalgic beats, designed to energize your spirit and leave you smiling. Whether you’re a seasoned yogi or just looking to shake off the week, Groove Flow is the perfect way to unwind, have fun, and connect with yourself through music and motion.
($30 Drop-in or use your regular membership) VIDEO
Create Your Own: Birthdays, Bridal Showers, Girls’ Weekends
Photo: Nicole de Waal Photography
Have a group of friends and want to create your own semi-private yoga class? Let’s chat and come up with the best ideas to suit your group’s needs. Outdoors or online sessions also available.
Corporate Workshops / Events
~ Yoga Lunchtime for employees, Workshops, Events,
~ Yoga & Wine Social Hour
