Prenatal YOGA ~ Sundays, 11:45am, through Mar 9th. (Winter Session II) with Michelle Cavanagh
Join our 6-week prenatal class designed to support expecting mothers in their 2nd and 3rd trimesters on their journey to motherhood. This class offers gentle yoga poses, breathing techniques, and relaxation exercises tailored to nurture both body and mind. Connect with other moms-to-be in a supportive environment as you prepare for childbirth and embrace the joys of pregnancy.
6 weeks: $229, or Drop-in: $40

DONATION CLASS: Beginner YOGA & MEDITATION ~ Sundays, 1pm (in-studio & online)
All Ages and Abilities Welcome | PAY WHAT YOU CAN – Donations Welcome
Join us every Sunday at 1pm for a calming and accessible introduction to yoga and meditation, designed for beginners of all levels. This class is the perfect way to gently explore both movement and mindfulness, whether you’re new to yoga or seeking to deepen your practice in a supportive, judgment-free space.
During this 45-min session, you’ll learn foundational yoga postures, simple breathwork techniques, and basic meditation practices to help center your mind and body. No experience is required, and everyone is welcome!
Class is DONATION-BASED: You are encouraged to contribute whatever feels comfortable.
Bring / rent a mat.

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, through Feb 26 (skip Feb 19, Winter I Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date)

Inclusive YOGA (ages 18+) ~ Wednesdays, 1:30pm, March 5th through April 9th (Spring I Session) with Michelle Cavanagh
Join our 6-week yoga workshop series specially designed for individuals with developmental differences, fostering inclusivity and well-being for ages 18 and above. Participants are encouraged to bring a support staff individual, who can join complimentary, and wheelchair assistance (rear entrance) is available upon request. Our studio, conveniently located on street level with no stairs, includes an ADA compliant bathroom and ensures accessibility for all. Experience the transformative power of yoga in a supportive and welcoming environment. VIDEO
6-week Series: $229 (Single Drop-in: $40 — select date)

EMPOWER: Self-Defense Workshop for Adults & Children 8+ Saturday, March 15th, 11:30am – 1pm (at the Floral Park Public Library for Floral Park Library Adult cardholders only) with Michelle Cavanagh
Learn to assess your surroundings, recognize potential risks, build confidence, and trust your instincts in the powerful, hands-on self defense program. This is a class for adults and children ages eight and above (birthday must be prior to March 15, 2017). Registration is limited to current Floral Park Library Adult cardholders. Pre-registration is required, and will also require cardholder PIN. Children must be accompanied by an Adult. Registration: online, in person or at the Reference Desk: Floral Park Public Library, 17 Caroline Place, Floral Park, NY

REIKI CIRCLE: Relax, Renew, Restore ~ Saturday, March 29th, 2:00-3:30pm with Micheline DeBono
Immerse yourself in a deep healing workshop. Open to all levels – no previous experience needed. 
We’ll begin with grounding breathwork, transitioning into gentle movement to ease tension and release tightness in the body. From there, you’ll settle into Restorative Yoga poses, guided into deeper relaxation while receiving hands-on support and Reiki. The session concludes with a soothing Yoga Nidra, leaving you refreshed and rejuvenated.
Dress comfortably, feel free to bring your favorite blanket, nice comfy socks and water.
Pre-Registration: $50 (Unlimited Members 10% discount)