Yoga embodies transformation—an evolution from one state of being to the next. Recognizing the untapped physical and mental capacities within each individual, I am dedicated to guiding your progress one step at a time towards realizing your full potential. ~ Michelle Cavanagh, Here and Now Yoga, Wellness & Arts Collective
“The process of building habits is actually the process of becoming yourself. …Change bit by bit, day by day, habit by habit.” ~ James Clear, Atomic Habits
