22 Verbena

Thank you for the warm welcome to the Village of Floral Park!

🙏 News 12! 🙏 FP Chamber of Commerce! 🙏 Jenn Seelig!

SCHEDULE

WE’VE BEEN NOMINATED!
PLEASE VOTE FOR US!

Here and Now Yoga, Wellness & Arts Collective, Michelle Cavanagh and Dina Denis-Paolucci have all been NOMINATED for the Bethpage Best of Long Island 2025 contest in the BEST YOGA STUDIO and the BEST YOGA INSTRUCTOR categories! (Vote once a day in all categories!)

VOTING IS NOW OPEN!
—> HERE <—

Best Yoga Studio: Here and Now Yoga, Wellness & Arts Collective
Best Yoga Teacher: Michelle Cavanagh / Dina Denis-Paolucci


Grand Opening Celebration. Video credit: Peter Quon

Thank you for your testimonials!
Write a REVIEW!

Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.

At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.

Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.


@hereandnowyogamichelle
Here and Now Yoga

@hereandnowyogamichelle

  • Sunday Funday! 🤸🏽‍♀️🤸🏿‍♀️🤸‍♀️
Take your practice to the next level: Sundays 11:15am 💪🏽
 #hereandnowyoga #floralpark #floralparkny #sundayyoga #sundayfunday #workhard #playhard #resthard #workhardplayhard #workhardplayhard💪 #workhardplayharder #takeyourpracticetothenextlevel #nextlevel #levelup #levelupyoga 💪🏼
  • Tonight!  Magical.. Come listen… Feel… Sing…
KIRTAN Meditation w/ Dena Coduri
🎶🎵🧘🏻‍♀️🧘🏿🧘🏼‍♂️
Here and Now Yoga, Wellness & Arts Collective,
22 Verbena Ave,
Floral Park, NY 
#kirtan #kirtanyoga #hereandnowyoga #floralpark #floralparkny #comelisten #feel #sing #useyourvoice #soundvibration #soundvibrationshealing #kirtanmeditation @denacoduri #enjoylife #villageoffloralpark
  • FEEL LIKE VOTING!?
🗳️
#voteforus VOTE FOR US (once a day through 12/15/24! Both categories!): 
https://www.bestoflongisland.com/
🏆🥇😃
1) BEST OF LONG ISLAND - YOGA STUDIO! 😊
Here and Now Yoga, Wellness & Arts Collective

2) BEST OF LONG ISLAND - YOGA INSTRUCTOR (both of us nominated!) 🧘‍♀️🧘🏻‍♀️
~ Michelle Cavanagh 
~ Dina Denis-Paolucci

(All under the Health, Wellness & Beauty Category)
#hereandnowyoga #bestoflongisland #BestYogaStudio #bethpagefederalcreditunion #bestyogateacher #CelebrateWithUs #floralparkny #floralpark #wearegratefulforyou 
🙏🏼🙏🏼🙏🏼
  • Family Yoga & Lunch! 🥗🥪🍲
Saturday, November 16th, 11:30am
in collaboration with Swing the Teapot! @swingtheteapot 
VERBENA AVE in the house!
🧘🏻‍♀️👧🏻🤸🏽‍♀️
All Levels • All Ages • Sliding Scale yoga class • 25% off Lunch down the block
😃
#allages #alllevels #alllevelsyoga #bringgrandma #bringgrandpa #dadyoga #kidsyoga #yogaforall #slidingscale #hereandnowyoga #familyyoga #familyyogatime #familylunch #verbenaave #collaboration #yogawithmama #yogawithdada #grannyyoga #gramps #floralpark #floralparkny #villageoffloralpark
  • ☀️Mornings!☀️
All abilities welcome! 🤗 
9:30am WEEKDAYS!
9am/10:15am Sat & Sun
7am/8:30am Tue & Thu
🧘🏻‍♀️🧘🏼🧘🏽‍♂️
Here and Now Yoga, Wellness & Arts Collective 😌
22 Verbena Avenue, Floral Park, NY
See full schedule for 7 days/week evenings as well!
hereandnowyoga.com 
#allabilities #allabilitieswelcome #ticktock #hereandnowyoga #floralpark ##forwardsandbackwards #bendingoverbackwards #bendoverbackwards #backbends #heartopeners #getstronger #getstrongereveryday #buildstrength #buildstrengthbuildconfidence #yogaforall #goals #achievements #villageoffloralpark @lexasauruslex @billstasco @kathrynalindsay @christinajosling @mslindakong @katherinekellyquinn
  • Tai Chi 
Wednesdays 6:15pm 
with Kevin Chen, 
the 12th generation successor of Chen Tai Chi. @kctaichi 
😌
Here and Now Yoga, Wellness & Arts Collective,
22 Verbena Avenue. Floral Park, NY
#taichi #power #sifu #sifuchen #chentaichi #hereandnowyoga #floralpark #floralparkny #calm #beauty #healing #movingmeditation #breathe
🧘🏻‍♂️ 🙏🏽
  • 🧘🏻‍♀️💪🏽 😌 #womenwarriors #instudioyoga #onlineyoga #womensupportingwomen #womenempowerment #warrior2 #peacefulwarrior #womenwarrior #peacefulwarriors #warrior2pose #beautifulday #dowhatmakesyouhappy #dowhatmakestoursoulhappy #staystrong #getstronger #yogaforempowerment #seeyouonthemat #warriors #floralpark #hereandnowyoga #floralparkny
  • 🤰🏻Prenatal Yoga
Sundays, 2pm, Oct 27 — Dec 1, 2024
Here and Now Yoga, Wellness & Arts Collective
22 Verbena Avenue, Floral Park, NY🧘🏼‍♀️#strengthen #breathe #empower #firmlyplanted #feelmyfeetontheground #stretch #reach  #challenge #wonder #create #rest #pause #nurture #bond #prenatalyoga #getreadyforbaby #motherhoodhereicome #babybumplove #2ndtrimester #3rdtrimester #pregnancyyoga #floralpark #floralparkny #hereandnowyoga 
https://hereandnowyoga.com/workshops/#prenatal2
😌🧘🏻‍♀️🙏🏼
  • GROOVE FLOW a Retro Yoga Dance Class 💃🏻🪩🕺🏻🎶 Fri, Oct 25, 7:30pm
#groove #flow #retro #dancemusic #retrodancemusic #fridaynight #fun #whatdoyoudoforfun #endtheweekright #endtheweek #yogadance #retroyoga #grooveflow #justmove #kicktheweekendoffright #endtheweekstrong #floralparkny #floralpark #hereandnowyoga 
😃 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY ✨🌟⭐️⚡️
Sunday Funday! 🤸🏽‍♀️🤸🏿‍♀️🤸‍♀️ Take your practice to the next level: Sundays 11:15am 💪🏽 #hereandnowyoga #floralpark #floralparkny #sundayyoga #sundayfunday #workhard #playhard #resthard #workhardplayhard #workhardplayhard💪 #workhardplayharder #takeyourpracticetothenextlevel #nextlevel #levelup #levelupyoga 💪🏼
3 days ago
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1/9
Tonight! Magical.. Come listen… Feel… Sing… KIRTAN Meditation w/ Dena Coduri 🎶🎵🧘🏻‍♀️🧘🏿🧘🏼‍♂️ Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY #kirtan #kirtanyoga #hereandnowyoga #floralpark #floralparkny #comelisten #feel #sing #useyourvoice #soundvibration #soundvibrationshealing #kirtanmeditation @denacoduri #enjoylife #villageoffloralpark
5 days ago
View on Instagram |
2/9
FEEL LIKE VOTING!? 🗳️ #voteforus VOTE FOR US (once a day through 12/15/24! Both categories!): https://www.bestoflongisland.com/ 🏆🥇😃 1) BEST OF LONG ISLAND – YOGA STUDIO! 😊 Here and Now Yoga, Wellness & Arts Collective 2) BEST OF LONG ISLAND – YOGA INSTRUCTOR (both of us nominated!) 🧘‍♀️🧘🏻‍♀️ ~ Michelle Cavanagh ~ Dina Denis-Paolucci (All under the Health, Wellness & Beauty Category) #hereandnowyoga #bestoflongisland #BestYogaStudio #bethpagefederalcreditunion #bestyogateacher #CelebrateWithUs #floralparkny #floralpark #wearegratefulforyou 🙏🏼🙏🏼🙏🏼
1 week ago
View on Instagram |
3/9
Family Yoga & Lunch! 🥗🥪🍲 Saturday, November 16th, 11:30am in collaboration with Swing the Teapot! @swingtheteapot VERBENA AVE in the house! 🧘🏻‍♀️👧🏻🤸🏽‍♀️ All Levels • All Ages • Sliding Scale yoga class • 25% off Lunch down the block 😃 #allages #alllevels #alllevelsyoga #bringgrandma #bringgrandpa #dadyoga #kidsyoga #yogaforall #slidingscale #hereandnowyoga #familyyoga #familyyogatime #familylunch #verbenaave #collaboration #yogawithmama #yogawithdada #grannyyoga #gramps #floralpark #floralparkny #villageoffloralpark
1 week ago
View on Instagram |
4/9
☀️Mornings!☀️ All abilities welcome! 🤗 9:30am WEEKDAYS! 9am/10:15am Sat & Sun 7am/8:30am Tue & Thu 🧘🏻‍♀️🧘🏼🧘🏽‍♂️ Here and Now Yoga, Wellness & Arts Collective 😌 22 Verbena Avenue, Floral Park, NY See full schedule for 7 days/week evenings as well! hereandnowyoga.com #allabilities #allabilitieswelcome #ticktock #hereandnowyoga #floralpark ##forwardsandbackwards #bendingoverbackwards #bendoverbackwards #backbends #heartopeners #getstronger #getstrongereveryday #buildstrength #buildstrengthbuildconfidence #yogaforall #goals #achievements #villageoffloralpark @lexasauruslex @billstasco @kathrynalindsay @christinajosling @mslindakong @katherinekellyquinn
2 weeks ago
View on Instagram |
5/9
Tai Chi Wednesdays 6:15pm with Kevin Chen, the 12th generation successor of Chen Tai Chi. @kctaichi 😌 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Avenue. Floral Park, NY #taichi #power #sifu #sifuchen #chentaichi #hereandnowyoga #floralpark #floralparkny #calm #beauty #healing #movingmeditation #breathe 🧘🏻‍♂️ 🙏🏽
2 weeks ago
View on Instagram |
6/9
🧘🏻‍♀️💪🏽 😌 #womenwarriors #instudioyoga #onlineyoga #womensupportingwomen #womenempowerment #warrior2 #peacefulwarrior #womenwarrior #peacefulwarriors #warrior2pose #beautifulday #dowhatmakesyouhappy #dowhatmakestoursoulhappy #staystrong #getstronger #yogaforempowerment #seeyouonthemat #warriors #floralpark #hereandnowyoga #floralparkny
3 weeks ago
View on Instagram |
7/9
🤰🏻Prenatal Yoga Sundays, 2pm, Oct 27 — Dec 1, 2024 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY🧘🏼‍♀️#strengthen #breathe #empower #firmlyplanted #feelmyfeetontheground #stretch #reach #challenge #wonder #create #rest #pause #nurture #bond #prenatalyoga #getreadyforbaby #motherhoodhereicome #babybumplove #2ndtrimester #3rdtrimester #pregnancyyoga #floralpark #floralparkny #hereandnowyoga https://hereandnowyoga.com/workshops/#prenatal2 😌🧘🏻‍♀️🙏🏼
3 weeks ago
View on Instagram |
8/9
GROOVE FLOW a Retro Yoga Dance Class 💃🏻🪩🕺🏻🎶 Fri, Oct 25, 7:30pm #groove #flow #retro #dancemusic #retrodancemusic #fridaynight #fun #whatdoyoudoforfun #endtheweekright #endtheweek #yogadance #retroyoga #grooveflow #justmove #kicktheweekendoffright #endtheweekstrong #floralparkny #floralpark #hereandnowyoga 😃 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY ✨🌟⭐️⚡️
3 weeks ago
View on Instagram |
9/9