❄️ Winter Unwind: A Yin Yoga Experience ❄️ Slow down, soften, and surrender to the stillness of winter. Join us for a deeply nourishing Yin Yoga practice designed to help you unwind, restore, and reset—body and mind. 🙏🏼Donation-based. Pay-what-you-can ⛄️Sunday, January 11 ❄️ 2:00 PM 🧘🏻‍♀️with Theresa Diaz DiLallo 🥰 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY All are welcome. 🤍 #YinYoga #PayWhatYouCan #CommunityWellness #HereAndNowYoga #FloralParkNY 🧘🏻‍♀️😌❄️

New Year’s Special — Ending January 15! ✨ Start the year strong and stay committed to your wellness. Our 10-Class Pack is just $199 (regularly $290) — a limited-time New Year’s savings you don’t want to miss. This is the perfect way to say yes to yourself in 2026. Sale ends January 15 😌 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🧘🏻‍♀️🧘🏻‍♂️🧘🏼 The place is here. The time is now. 💫 #hereandnowyoga #newyearwellness #floralpark #yogastudionearme #floralparkmoms

Here and Now Yoga — on location! ✨ 🏫 So thankful to be back with the MOST Program at Molloy University @molloy_u . It’s always such a joy to reconnect with familiar faces, welcome alumni back for intercession, and meet new students entering this incredible program. Truly inspiring. ❤️ A heartfelt thank you to the MQM Foundation @mqmfoundation. 🙏🏼 And for those wanting to practice with us locally — join our Inclusive Class Series 🧘‍♀️ Wednesdays, 9:30am (9:20am arrival) 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 😌 So grateful for this community. 💛 #HereAndNowYoga #InclusiveYoga #YogaForAll #yogafordisabilities #FloralParkNY 🧘🏻‍♀️🧘🏻‍♂️🧘🏽

Welcome Back — 2026 ✨ We’re so happy to begin the new year together with our Inclusive Yoga series — a supportive, accessible class designed for adults ages 18+ with disabilities. 💛 Inclusive Yoga (All Levels) with Michelle Ingkavet Cavanagh, Wednesdays | 9:30am (arrive by 9:20am) 6-wk series: January 7 – February 11, 2026 What to know: • Support staff are welcome to participate complimentary • All levels — modifications and options offered • Bring your own mat or rent one • ADA-compliant entry and restroom This class offers a welcoming space to move, breathe, and build strength, balance, and confidence. 😌 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY ✨ A place where everyone belongs. ✨ #InclusiveYoga #AdaptiveYoga #AccessibleWellness #YogaForAll #hereandnowyoga 🙏🏼

Slow down, soften, and sink in this January. 🌙✨ Join us for a January Yin Yoga Series 😌 Monday nights in January 7:45pm (45 min) with Asha Kumar at Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 🧘🏽‍♀️ Yin Yoga invites you to pause and linger in long-held, floor-based postures that gently open the body, calm the nervous system, and create space for deep release. It’s the perfect way to unwind at the end of your day—and reset for the week ahead. 🤍 All levels welcome 🤍Quiet, grounding, and deeply nourishing Start your week by slowing down. #hereandnowyoga #floralparkny #yinyoga #slowdown #deepstretch 😌

⭐️ New Year, New Wellness Specials ✨ Step into the new year feeling inspired, supported, and well. We’re kicking things off with some exciting ways to invest in you—and maybe win a little magic along the way. 🎟 New Year Wellness Raffle We’re raffling off three amazing wellness baskets, including lots of beautiful merch, classes, and workshops to discover and enjoy. 🧘‍♀️🧘🏻‍♀️🧘🏽‍♂️New Year Class Specials • 10-Class Pack for $199 Available now through January 15 only • NEW: One Month Unlimited Special — $179 Enjoy unlimited classes for one full month and build consistency in your practice 🌿 Set Your Wellness Vision for the Year Dreaming a little bigger? Join us for our beloved Catskills Summer Retreat—a community favorite – Th-Sun Aug 6-9, 2026: • Yoga twice daily 🧘🏻‍♀️ • Three organic, vegetarian, gourmet meals a day (really, really yummy!) 🥬 • Sound Bath 🎶 & Bonfire 🔥 • Nature Trails 🌳⛰️ & deep rest 😴 • Alexander Technique workshops with special guest instructor Jane Apostol 🧘🏻 And yes… 🤓 fun fact ✨ Menla is the site of the oldest meteor crash on Earth, so you’re literally a little lighter there. Read all about it on our retreat page. 👉 Learn more & book at hereandnowyoga.com Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 😌 Let this be the year you fully show up for your wellness. ❤️🙏🏼 #hereandnowyoga #floralparkny #summerretreat #catskillsny #newyearwellness 💆🏻‍♀️🥰

⛰️ELEVATE: Yoga & Wellness Retreat — Registration Now Open 🧘🏻‍♀️🧘🏼🧘🏽‍♂️ Menla Retraat & Dewa Spa, Catskills, NY August 6–9, 2026 Set your wellness intention for 2026 and join us for four deeply nourishing days of connection, restoration, and inspiration. This retreat weaves together Yoga • Alexander Technique • Spa • Sound Bath • Bonfire —all held in the sacred, serene beauty of Menla. 🌿 This marks our ninth retreat and our fourth time returning to Menla, a place that continues to hold and elevate our community in powerful ways. ⭐️ Spaces are limited ⭐️ Book your retreat today The place is HERE. The time is NOW. Are you ready to ELEVATE? #ElevateRetreat #Menla #CatskillsRetreat #SoundBath #HereAndNowYoga 🙏🏼

Find steadiness, confidence, and ease through gentle movement. 🌿 Tai Chi for Arthritis & Fall Prevention with Cindy Benigno is a supportive, slow-moving practice designed to improve balance, joint mobility, and overall stability—perfect for all levels and bodies. ☮️ Saturdays, January 3–31 11:30 AM Here & Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY ✨ Limited 5-week series ✔️ Drop in or use your membership ✔️ Standing or chair options available A mindful way to move safely, feel stronger, and stay present—right here, right now. 🙏🏼 #HereAndNowYoga #TaiChiForArthritis #FallPrevention BalanceAndStability FloralParkNY 😌

🎆New Year Wellness 2026 ✨ What are your wellness goals for 2026? More ease? More movement? More time just for you? We’re so honored to be a part of your journey! 🌿Wellness in 2026 begins with: • New & expanded membership offerings • A fun wellness raffle to kick off the year • Our much-anticipated Summer Catskills Retreat ☀️🌲 With deep gratitude and excitement for all that’s ahead—here’s to a year of intention, connection, and feeling good from the inside out. 💙💜🩵 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY 💖 #NewYearWellness #Wellness2026 #HereAndNowYoga #MindBodySpirit #WellnessJourney