🌅 Move early and get that worm 🐛🧘‍♀️ Rise, shine, and roll out your mat with our Early Bird Yoga—a steady, feel-good flow to energize your body and clear your mind before the day takes off. 🕡 6:45 AM | Three mornings a week • Tuesdays & Thursdays with Micheline DeBono • Fridays with Pauline Festa Start your morning strong, grounded, and focused—because when you move early, everything else flows a little easier. ✨ 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY #EarlyBirdYoga #MorningYoga #floralparkmoms #FloralParkNY #hereandnowyoga 🙏🏼💪🏽😌🧘🏻‍♀️

✨ Thursday Nights = Pilates with Soo ✨ Join us Thursday at 6:30 PM for Mat Pilates with Soo Park — a strong, mindful, and feel-good way to move your body and reset your energy. We love Soo! You will too. 💛 (Thu 12/18, Soo will also be subbing the 7:30pm “Serenity Flow” Gentle YOGA Class!) 🙏🏼 Expect intelligent sequencing, core-focused strength, and just the right balance of challenge and care. Perfect for building stability, confidence, and connection in your body. 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Come move with us. Your Thursday night plans just got better. 💫 #PilatesWithSoo #MatPilates #ThursdayMovement #PilatesCommunity #CoreStrength #MindfulMovement #StrongAndCentered #FeelGoodFitness #PilatesLife #HereAndNowYoga #WellnessCollective #FloralParkNY #LongIslandWellness #EveningWorkout #MoveWithIntention #WeLoveSoo #floralpark #floralparkny #floralparkmoms #yogaforall #belleroseny #newhydeparkny #newhydeparkmoms #southfloralpark #gardencitymoms #bellerosemoms 😌💪🏼🧘🏻‍♀️

Sculpt & Shred | Fridays 9 AM 💪🔥 Here and Now Yoga, Wellness & Arts Collective 📍 22 Verbena Ave., Floral Park, NY No two classes are the same — and that’s the fun of it. Led by Rueben, Sculpt & Shred is challenging, energizing, and always fresh. Seen here: Abs & Glutes 🍑 And yes… you’ll feel stronger when you leave. Come sweat. Build strength. Feel empowered. 💪🏽 💪🏼💪🏾 #SculptAndShred #FridayWorkout #rlefitness #StrengthTraining #HereAndNowYoga #FloralParkFitness #floralparkmoms #floralparkny #floralpark #staystrong #getstronger #healthybodyhealthymind #absandglutes #absworkout #glutes #glutesandcore #glutesandabs #glutesonfire🍑🔥

In times of darkness, we return to the light. 🕯️✨ Hanukkah reminds us that even the smallest flame can push back the dark. It is a celebration of resilience, faith, and the quiet strength it takes to keep showing up with hope when the world feels heavy. One candle becomes two, two become many—and suddenly the room is illuminated. May this season invite us to be bearers of light for one another: through kindness, courage, community, and care. May we honor the true meaning of Hanukkah by choosing compassion, standing strong in our values, and trusting that light—when tended—always grows. Wishing you warmth, peace, and many moments of brightness this Hanukkah. 💙🕯️ #Hanukkah #FestivalOfLights #BringTheLight #LightInTheDarkness #ChooseLight #HopeAndResilience #FaithAndStrength #CommunityLight #KindnessMatters #SpreadingLight #PeaceAndLight #SacredMoments #SeasonOfLight #hereandnowyoga #floralpark #floralparkmoms #floralparkny #belleroseny #bellerosenyc #newhydepark #newhydeparkny #gardencityny #villageoffloralpark #wearealltogether #bekind #loveall #mayallbeingsbefreefromsuffering ❤️

✨ Last Minute Magic: 4-Day Weekend Sale ✨ Thu–Sun • Dec 18–21 Still searching for the perfect gifts (or a little something for yourself)? We’ve got you! 🎁 Join us for our 4-day MERCH SALE filled with feel-good finds, cozy favorites, and wellness essentials—just in time for the holidays. 🧘‍♀️ Shop in-studio at Here and Now Yoga, Wellness & Arts Collective 👀 22 Verbena Ave., Floral Park, NY Come soak in the vibes, support local, and make your last-minute shopping feel easy, joyful, and intentional. 💫 Don’t miss the magic—once it’s gone, it’s gone! #LastMinuteMagic #FourDaySale #YogaStudioShop #WellnessGifts #ShopLocalNY #HereAndNowYoga #FloralParkNY #HolidaySale #floralpark #shopsmall #supportlocal #supportsmall #supportsmallbusiness #floralparkmoms #belleroseny #newhydeparkny 🙏🏼⭐️😃🎄🎁🛍️

✨ Guided Meditation & Mudras – Special Donation Class (Snow Date) ✨🙏🏼✋🏽 Led by Asha Kumar Sunday, January 18, 2026 • 2 PM Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY ❄️ New date, same nourishing experience. Originally scheduled for December 14, this special donation class has been rescheduled to January 18. Join us for a calming, heart-opening afternoon designed to reset your energy and reconnect you to inner peace. 🌿💫 Asha will guide you through a soothing meditation followed by Mudras — ancient hand gestures used in yoga and Ayurveda to channel energy, focus the mind, and support emotional balance. Think of mudras as energetic switches that help harmonize the body and mind from the inside out. 👐✨ This class is offered as a special donation-based practice, making it accessible to all who feel called to slow down, breathe deeply, and nourish their spirit. Come settle in, soften, and leave feeling lighter. All are welcome. 💛 #GuidedMeditation #Mudras #HealingEnergy #MindBodySoul #YogaCommunity #HereAndNowYoga #FloralParkNY #WellnessJourney #SundayReset #DonationClass #floralparkmoms #floralpark #yogaforall #hereandnowyoga 🙏🏼

✨ Restore balance. Reconnect with peace. Return to yourself. ✨ ➡️ Saturdays, 12:45pm Experience the deeply soothing power of Reiki Healing with Dena Coduri, offered in our BALASANA Private Studio—a tranquil, spa-like sanctuary created for complete relaxation and energetic renewal. Reiki (Ray-Key) is a gentle, holistic practice that guides your body back into its natural state of harmony, peace, and vitality. In this personalized 60-minute private session, Dena channels universal life force energy to support healing across the physical, emotional, mental, and spiritual layers. Soft lighting, therapeutic aromas, and a warm, nurturing atmosphere set the stage for a restorative experience that helps you release stress, clear energetic blockages, and return to a grounded, peaceful state. You’ll enjoy: 🌿 Intention-setting & grounding breathwork 🌿 Hands-on or hands-off Reiki energy work 🌿 Intuitive attention to chakras & energy centers 🌿 Optional aromatherapy, crystals, or gentle sound healing 🌿 Space for reflection and integration afterward Reiki is suitable for all ages and life stages, offering support for stress, anxiety, emotional overwhelm, burnout, or simply a desire to come home to yourself. Give yourself the gift of calm, clarity, and energetic harmony. 💗 Step into the soothing embrace of our Balasana studio and experience peaceful transformation. ⭐️ Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave, Floral Park, NY To schedule or inquire about additional time slots: 📞 Call/text (516) 880-3924 #ReikiHealing #EnergyHealing #HolisticWellness #ReikiPractitioner #RelaxRestoreRenew #BalasanaStudio #HereAndNowYoga #HealingEnergy #StressRelief #EmotionalWellness #MindBodySpirit #NervousSystemReset #EnergeticAlignment #ReikiSession #WellnessJourney #FindYourCalm #ReturnToYourself #floralpark #floralparkmoms #floralparkny #newhydepark #newhydeparkny #belleroseny #bellerosenyc ❤️😌✨

✨ Guided Meditation & Mudras – Special Donation Class ✨🙏🏼✋🏽 Led by Asha Kumar Sunday, December 14 • 2 PM Here and Now Yoga, Wellness & Arts Collective 22 Verbena Ave., Floral Park, NY Join us for a calming, heart-opening afternoon designed to reset your energy and reconnect you to inner peace. 🌿💫 Asha will guide you through a soothing meditation followed by Mudras — ancient hand gestures used in yoga and Ayurveda to channel energy, focus the mind, and support emotional balance. Think of mudras as energetic switches that help harmonize the body and mind from the inside out. 👐✨ This class is offered as a special donation-based practice, making it accessible to all who feel called to slow down, breathe deeply, and nourish their spirit. Come settle in, soften, and leave feeling lighter. All are welcome. 💛 #GuidedMeditation #Mudras #HealingEnergy #MindBodySoul #YogaCommunity #HereAndNowYoga #FloralParkNY #WellnessJourney #SundayReset #DonationClass #floralparkmoms #floralpark #yogaforall #hereandnowyoga 🙏🏼

✨ MIDDAY YOGA — Every Friday at 12:15 PM ✨ 45 minutes • Flow & Restore Step out of the rush and step onto your mat. Our Midday Yoga class is the perfect reset — a gentle flow to awaken the body, followed by restorative poses to calm the mind before you head back into the rest of your day. Give yourself the gift of balance, breath, and a fresh start every Friday afternoon. 💛 See you at Here and Now Yoga, Wellness & Arts Collective. 🕊️ 12:15 PM • 45 min 🌿 Flow & Restore 📍 22 Verbena Ave., Floral Park, NY #MiddayYoga #FlowAndRestore #HereAndNowYoga #YogaBreak #FridayYoga #ResetAndRestore #WellnessCollective #NYYoga #YogaForEveryone #floralparkmoms #floralpark #floralparkny #belleroseny #newhydepark #newhydeparkny #yogaforall #restorativeyoga🧘🏼‍♀️ 🧘🏻‍♀️🙏🏼😌