22 Verbena

Welcome to our Studio!

SCHEDULE
@hereandnowyogamichelle
Here and Now Yoga, Wellness & Arts Collective

@hereandnowyogamichelle

Established 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci, collective from the original Here and Now Yoga, founded by Michelle in 2010.
  • 💥THIS 👆! “Sharing your passion in deep connection with the students with the population that you feel very connected, will give you the opportunity to express the most beautiful version of you as a teacher.” — Amma Fandiño, “Trauma-Informed Teachjng & Incarcerated Populations”
❤️❤️❤️
Really enjoying and learning so much in the March-April 2025 Accessible Yoga Training Online from @accessibleyoga @accessibleyogaschool @jivanaheyman @ammafandino 🙏🏼!! #accessibleyoga #accessibleyogatraining #inclusiveyoga #inclusiveyogacommunity #makeyogaaccessible #allarewelcome #allarewelcomehere #hereandnowyoga 🧘🏻‍♀️🧘🏽‍♂️🧘🏽
  • ✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨

Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace.
🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️
This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned.
😌
Spaces are limited—reserve your spot today!
❤️
#ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
  • DONATION CLASS! 
PayWhatYouCan! 
🧘🏻‍♀️😌🙏🏼 
1pm SUNDAYS! 🌸
22 Verbena Ave, Floral Park 
in-studio & online 💻
#donationyoga #paywhatyoucan #floralparkny #villageoffloralpark #floralpark #hereandnowyoga #beginneryoga #basicyoga #meditation #middaymeditation #openlevelyoga #InStudioYoga #AllAreWelcome #KidsWelcome #ChildrenWelcome #AllAgesWelcome #openlevelyogaclass #hybridyoga #instudioyoga #onlineyoga #onlineyogaclasses #sundayyoga #paywhatyoucanyoga 🧘🏽‍♀️🧘‍♂️🧘🏿‍♀️
  • ✨Strength Flow-Open Level, 💪🏽Mondays 6:15pm, 🧘🏼‍♀️🧘🏽‍♂️🧘🏻 
with Pauline Festa… 
🙏🏼
#mondaynightyoga #yogaafterwork #yogastrength #yogastrengthening #powerfulpose #challengeyourself #openlevelyoga #allarewelcome #allarewelcomehere #hereandnowyoga #floralpark #floralparkny #moveyourbody #movementforlongevity #movementismedicine #queensny #nassaucountyny #nyyoga #yogalife #experiencedyogateacher 😌 Here and Now Yoga, Wellness & Arts Collective, 
22 Verbena Ave, Floral Park, NY 
hereandnowyoga.com ✨
  • Wednesdays 1:30pm,
😌🧘🏽‍♀️🧘🏻‍♂️🧘
(Support Staff complimentary)
🙏🏼 #grateful to this group #dedicatedyogi #been together for several years now. ❤️❤️❤️
 #hereandnowyoga #inclusivitymatters #neurodiversity #inclusiveeducation #everyoneiswelcome #everyonematters #adacompliance #floralpark #floralparkny #allabilities #allabilitieswelcome #supportstaff #inclusiveyoga #inclusiveyogacommunity 🌼 
🙏🏼 to @mqmfoundation for the support and the origins of our group ❤️
  • ✨Strength Flow-Open Level, 💪🏽Saturdays 10:15am, 🧘🏼‍♀️🧘🏽‍♂️🧘🏻 
with Dena Coduri… 
🙏🏼
#saturdayyoga #saturdayyogavibes #yogastrength #yogastrengthening #powerfulpose #challengeyourself #openlevelyoga #allarewelcome #allarewelcomehere #hereandnowyoga #floralpark #floralparkny #bodymindspirit #queensny #nassaucountyny #nyyoga #yogalife #experiencedyogateacher @denacoduri 😌 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY 
hereandnowyoga.com
  • SOUL & SAVOR: A Retreat on Mindful Eating
Jul 31 - Aug 3, 2025
@menlaretreat #phoenicia #phoeniciany 
#summeryogaretreat #retreat #menla #menlaretreat #catskills #catskillsretreat #upstateny #hereandnowyoga #soul and #savor #soulsavor2025 #mindfuleating #mindfuleatingretreat #yogaretreatny #yogaretreat #yogaretreat2025 #plantsmaketheworldgoround  #plantbased #plantbasedfood #plantnutrition #vegetarian #vegetarianretreat #mindfulmeditation #hereandnowyoga @sommerchetty 
😌🌿🌳⛰️🥗🍇

https://hereandnowyoga.com/catskills-retreat-2025/
  • MAT PILATES! Yoga Pilates! 💪🏼 
Tue 7:30pm: Patricia
Thu 6:15pm: Soo
Fri 9:30am: Teresa L (Yoga-Pilates)
Sat 9am: Michelle C. (Strength for Beginners)
#matpilates #matpilatesworkout #matpilatesclass #yogapilates #yogapilatesfusion #hereandnowyoga #floralpark #floralparkny #staystrong #strengthtraining #strengthandconditioning #strength #flexibilitytraining #strengthandflexibility #healthfirst #thetimeisnow❤️ 💪🏽#nenehcherry
  • ✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨

Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace.
🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️
This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned.
😌
Spaces are limited—reserve your spot today!
❤️
#ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
💥THIS 👆! “Sharing your passion in deep connection with the students with the population that you feel very connected, will give you the opportunity to express the most beautiful version of you as a teacher.” — Amma Fandiño, “Trauma-Informed Teachjng & Incarcerated Populations”
❤️❤️❤️
Really enjoying and learning so much in the March-April 2025 Accessible Yoga Training Online from @accessibleyoga @accessibleyogaschool @jivanaheyman @ammafandino 🙏🏼!! #accessibleyoga #accessibleyogatraining #inclusiveyoga #inclusiveyogacommunity #makeyogaaccessible #allarewelcome #allarewelcomehere #hereandnowyoga 🧘🏻‍♀️🧘🏽‍♂️🧘🏽
💥THIS 👆! “Sharing your passion in deep connection with the students with the population that you feel very connected, will give you the opportunity to express the most beautiful version of you as a teacher.” — Amma Fandiño, “Trauma-Informed Teachjng & Incarcerated Populations” ❤️❤️❤️ Really enjoying and learning so much in the March-April 2025 Accessible Yoga Training Online from @accessibleyoga @accessibleyogaschool @jivanaheyman @ammafandino 🙏🏼!! #accessibleyoga #accessibleyogatraining #inclusiveyoga #inclusiveyogacommunity #makeyogaaccessible #allarewelcome #allarewelcomehere #hereandnowyoga 🧘🏻‍♀️🧘🏽‍♂️🧘🏽
5 days ago
View on Instagram |
1/9
✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨ Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace. 🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️ This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned. 😌 Spaces are limited—reserve your spot today! ❤️ #ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
1 week ago
View on Instagram |
2/9
DONATION CLASS! 
PayWhatYouCan! 
🧘🏻‍♀️😌🙏🏼 
1pm SUNDAYS! 🌸
22 Verbena Ave, Floral Park 
in-studio & online 💻
#donationyoga #paywhatyoucan #floralparkny #villageoffloralpark #floralpark #hereandnowyoga #beginneryoga #basicyoga #meditation #middaymeditation #openlevelyoga #InStudioYoga #AllAreWelcome #KidsWelcome #ChildrenWelcome #AllAgesWelcome #openlevelyogaclass #hybridyoga #instudioyoga #onlineyoga #onlineyogaclasses #sundayyoga #paywhatyoucanyoga 🧘🏽‍♀️🧘‍♂️🧘🏿‍♀️
DONATION CLASS! PayWhatYouCan! 🧘🏻‍♀️😌🙏🏼 1pm SUNDAYS! 🌸 22 Verbena Ave, Floral Park in-studio & online 💻 #donationyoga #paywhatyoucan #floralparkny #villageoffloralpark #floralpark #hereandnowyoga #beginneryoga #basicyoga #meditation #middaymeditation #openlevelyoga #InStudioYoga #AllAreWelcome #KidsWelcome #ChildrenWelcome #AllAgesWelcome #openlevelyogaclass #hybridyoga #instudioyoga #onlineyoga #onlineyogaclasses #sundayyoga #paywhatyoucanyoga 🧘🏽‍♀️🧘‍♂️🧘🏿‍♀️
1 week ago
View on Instagram |
3/9
✨Strength Flow-Open Level, 💪🏽Mondays 6:15pm, 🧘🏼‍♀️🧘🏽‍♂️🧘🏻 with Pauline Festa… 🙏🏼 #mondaynightyoga #yogaafterwork #yogastrength #yogastrengthening #powerfulpose #challengeyourself #openlevelyoga #allarewelcome #allarewelcomehere #hereandnowyoga #floralpark #floralparkny #moveyourbody #movementforlongevity #movementismedicine #queensny #nassaucountyny #nyyoga #yogalife #experiencedyogateacher 😌 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY hereandnowyoga.com ✨
2 weeks ago
View on Instagram |
4/9
Wednesdays 1:30pm, 😌🧘🏽‍♀️🧘🏻‍♂️🧘 (Support Staff complimentary) 🙏🏼 #grateful to this group #dedicatedyogi #been together for several years now. ❤️❤️❤️ #hereandnowyoga #inclusivitymatters #neurodiversity #inclusiveeducation #everyoneiswelcome #everyonematters #adacompliance #floralpark #floralparkny #allabilities #allabilitieswelcome #supportstaff #inclusiveyoga #inclusiveyogacommunity 🌼 🙏🏼 to @mqmfoundation for the support and the origins of our group ❤️
2 weeks ago
View on Instagram |
5/9
✨Strength Flow-Open Level, 💪🏽Saturdays 10:15am, 🧘🏼‍♀️🧘🏽‍♂️🧘🏻 with Dena Coduri… 🙏🏼 #saturdayyoga #saturdayyogavibes #yogastrength #yogastrengthening #powerfulpose #challengeyourself #openlevelyoga #allarewelcome #allarewelcomehere #hereandnowyoga #floralpark #floralparkny #bodymindspirit #queensny #nassaucountyny #nyyoga #yogalife #experiencedyogateacher @denacoduri 😌 Here and Now Yoga, Wellness & Arts Collective, 22 Verbena Ave, Floral Park, NY hereandnowyoga.com
2 weeks ago
View on Instagram |
6/9
SOUL & SAVOR: A Retreat on Mindful Eating Jul 31 – Aug 3, 2025 @menlaretreat #phoenicia #phoeniciany #summeryogaretreat #retreat #menla #menlaretreat #catskills #catskillsretreat #upstateny #hereandnowyoga #soul and #savor #soulsavor2025 #mindfuleating #mindfuleatingretreat #yogaretreatny #yogaretreat #yogaretreat2025 #plantsmaketheworldgoround #plantbased #plantbasedfood #plantnutrition #vegetarian #vegetarianretreat #mindfulmeditation #hereandnowyoga @sommerchetty 😌🌿🌳⛰️🥗🍇 https://hereandnowyoga.com/catskills-retreat-2025/
3 weeks ago
View on Instagram |
7/9
MAT PILATES! Yoga Pilates! 💪🏼 Tue 7:30pm: Patricia Thu 6:15pm: Soo Fri 9:30am: Teresa L (Yoga-Pilates) Sat 9am: Michelle C. (Strength for Beginners) #matpilates #matpilatesworkout #matpilatesclass #yogapilates #yogapilatesfusion #hereandnowyoga #floralpark #floralparkny #staystrong #strengthtraining #strengthandconditioning #strength #flexibilitytraining #strengthandflexibility #healthfirst #thetimeisnow❤️ 💪🏽#nenehcherry
3 weeks ago
View on Instagram |
8/9
✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨

Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace.
🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️
This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned.
😌
Spaces are limited—reserve your spot today!
❤️
#ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨ Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace. 🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️ This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned. 😌 Spaces are limited—reserve your spot today! ❤️ #ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
3 weeks ago
View on Instagram |
9/9

Thank you for the warm welcome to the Village of Floral Park!
🙏 News 12! 🙏 FP Chamber of Commerce! 🙏 Jenn Seelig!


Thank you for your testimonials!
Please share and write a REVIEW!

Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.

At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.

Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.