✨ Relax, Renew, Restore: A Reiki Circle with Micheline DeBono ✨
Join us on Saturday, March 29, from 2:00 to 3:30 PM for a deeply restorative Reiki Circle designed to help you release stress, rebalance your energy, and reconnect with your inner peace.
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This gentle group healing session will provide a sacred space for relaxation, renewal, and restoration. Through guided meditation, energy healing, and intention setting, you’ll leave feeling lighter, calmer, and more aligned.
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Spaces are limited—reserve your spot today!
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#ReikiCircle #EnergyHealing #RelaxRenewRestore #SelfCare #HealingEnergy #hereandnowyoga #reiki #yoganidra #floralpark #floralparkny @micheline_yoga
Looking forward to teaching
✨ SELF-DEFENSE Workshop: EMPOWER ✨
at the Floral Park Library this coming Saturday, March 15th, 11:30am-1pm.
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Open to FP Library Card holders only. (Stay tuned for the next wkshp at Here and Now Yoga, Wellness & Arts Collective later on…)
🙏🏼 Floral Park Public Library for inviting me! #selfdefense #awareness #assessyoursurroundings #confidence #empower #staycalm #staycalmstaystrong #handsonlearning #buildconfidence #staysafe #unstoppable #beconfident #floralpark #floralparkny #hereandnowyoga @tom.stagnitta 💪🏼😌🙏🏼
Stay Young at Heart with Heart Openers ❤️✨
Backbends aren’t just about flexibility—they’re about embracing the past while keeping your heart open to the present. When we lean back, we literally look behind us, reminding ourselves where we’ve been. But instead of getting stuck in the past, heart openers teach us to lift, expand, and move forward with grace.
No matter your age, heart-opening yoga poses like Camel, Bridge, and Cobra help release stored emotions, improve posture, and boost energy. They invite us to soften, trust, and stay youthful—both in body and spirit.
So take a deep breath, open your heart, and let life flow through you. The past is behind you, but your heart beats for the present. ❤️
#OpenYourHeart #YogaForAllAges #Backbends #StayYoungAtHeart #heartopeners #lookintoyourpast #pastpresentfuture #hereandnow #hereandnowyoga #youngatheart #fromwhencewecame #wherehaveyoubeen #moveforwardwithgrace #timeless #beautifulwoman #whereareyougoing #camelpose 🐪#ustrasana #breathedeep 😌🧘🏽♀️
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
