🚨 NEW CLASS DROP! 🚨 ZUMBA with Diana Z starts Wednesday, July 9 @ 6:15 PM 💃💥 🪩 You’ve got a date with the dance floor. 🎉 led by Floral Park’s own Diana Z! 💃 High energy. 💦 Serious sweat. 💥 Total fun. 🤩 ✅ Grab your spot. ✅ Lace up your dance sneakers. ✅ LET’S GO! Every Wednesday night! 🎶 Save your spot & tag your dance crew! #ZumbaWithDianaZ #FloralParkZumba #HereAndNowYoga #DanceFitnessFun #MidweekSweat #ZumbaVibes #hereandnowyoga #dianaz 📍22 Verbena Ave, Floral Park, NY 🎉

🌞 New Student Summer Special 🌞 10 Weeks of Unlimited Yoga — Just $259
🗓 Now thru August 31, 2025 School’s out — self-care is in! Whether you’re a teacher finishing the year, a parent needing a moment to breathe, or simply ready to recharge, this summer is for you. Join us for 10 weeks of unlimited in-studio & online yoga, movement, and wellness in a warm, welcoming community. Flow, restore, meditate, breathe, and come back to center — all summer long. ✨ Open to new students only
✨ Starts now — ends August 31
✨ Perfect for beginners & beyond
✨ Yes, teachers — we see you! Come move, breathe, and feel your best this summer.
☀️ Let’s do this. #HereAndNowYoga #yoohoobigsummerblowout #SummerYogaSpecial #YogaForAll #SelfCareSummer #longislandyoga #QueensNYC #YogaLife #MindBodySoul #TeacherSelfCare #schoolsoutforsummer☀️ #schoolsout #YogaNewbiesWelcome #UnlimitedYoga #FloralParkYoga #BreatheStretchGrow #YogaIsForEveryone #hereandnowyoga #floralpark #floralparkny 🧘🏻‍♀️🙏🏼

☀️Summer! 🧘🏻‍♀️Happy International Day of Yoga!😌 Especially in these difficult times… 😢#mayallbeingseverywherebehappyandfree #prayingforpeace #prayingfortheworld #prayingforyou 🙏🏼 Thank you to Brandon Silaco for your beautiful percussion accompaniment ❤️ #summersolstice #longestdayoftheyear #internationaldayofyoga #summer #happysummer #hereandnowyoga #floralpark #floralparkny #savetheworld #peace #omshanti #omshantishantishanti🕉🕉🕉

☀️SUMMER SOLSTICE ~ INTERNATIONAL DAY OF YOGA☀️ Celebrate the Summer Solstice & International Day of Yoga 🧘🏻‍♀️ 🎶 LIVE MUSIC • YOGA FLOW • RESTORATIVE • YOGA NIDRA 🙏🏽 Saturday, June 21, 2025 | 4:00–5:30 PM 🎵Join us for a special 90-minute celebration honoring the Summer Solstice and International Day of Yoga—an uplifting and soulful experience for body, mind, and spirit. Led by Here and Now Yoga co-founders Dina Denis-Paolucci and Michelle Cavanagh, this all-levels class will flow through mindful movement, grounding breathwork, and restorative stillness, accompanied by the rhythmic sounds of live percussionist Brandon Silaco. We’ll begin with a warming yoga flow, ease into deeply supportive restorative poses, and close with calming Yoga Nidra—a guided meditation to invite rest and renewal as we align with the energy of the longest day of the year. All are welcome—no prior yoga experience needed. 🩷 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY 📞 516-880-3924 | 🌐 hereandnowyoga.com ✨ Spots are limited—reserve yours in advance! 🧘🏻‍♀️🧘🏽‍♂️🧘 #SummerSolsticeYoga #yogalivemusic #livepercussionist #livepercussionist #internationaldayofyoga #SolsticeCelebration #feelthebeat #YogaOnTheSolstice #LongestDayOfTheYear #CelebrateTheLight #HereAndNowYoga #FloralParkYoga #floralpark #floralparkny #LiveMusicYoga #YogaAndDrums #RestorativeYogaFlow #restorativeyoga #YogaNidraHealing #vibrationalhealing #soundhealing #moveandheal #YogaWithCommunity #moveforlife #MindBodySpirit #FlowAndRestore #SoulfulPractice #YogaForEveryone ✨

💙 Happy Father’s Day! 💙 Big thanks to all the amazing dads who showed up on the mat today—whether it was your first time or your hundredth. Your presence, strength, and openness inspire us. Here’s to more movement, more breath, and more moments of peace. You earned it. 🙌🧘‍♂️ #FathersDayYoga #GratefulForDads #YogaForMen #StrongAndCentered #HereAndNowYoga #floralparkny #floralpark #villageoffloralpark #happyfathersday #happyfathersday2025🫶❤️🥰

🧘‍♂️ Dads on the Mat – Father’s Day Yoga 💥 This Father’s Day, give the dads in your life something unexpected—clarity, strength, and a serious feel-good moment. 🎉 FREE yoga classes for all dads + father figures 🗓️ Sunday, June 15 🕘 9:00 AM | 10:30 AM | 11:45 AM 🎟️ Use promo code DADSFREE to book 👬 Dad already a studio member? Bring your guest—on us! Whether he’s new to yoga or just hasn’t been in a while, this is the perfect chance to try something new in a fun, welcoming space. No pressure, no experience needed—just show up and breathe. 🙌 Let’s move, stretch, and celebrate the father figures in our lives with connection + community 💛 #FathersDayYoga #DadsOnTheMat #YogaForMen #FamilyYoga #HereAndNowYoga #CelebrateDad #dadsonthemat #MoveBreatheFeel #dadyoga #yogafordads #YogaCommunity #MensWellness #FathersDay2025 #mensyoga #FloralParkYoga #longislandyoga #longislandyogatribe #hereandnowyoga #floralpark #floralparkny 🧘🏼‍♂️🧘🏾‍♂️🧘🏻‍♂️

✨ SOUL & SAVOR: A Retreat on Mindful Eating ✨ July 31 – August 3, 2025 | Menla, Catskills, NY Slow down. Tune in. Nourish body and soul. Join us in the breathtaking Catskills for a 4-day retreat devoted to mindful eating, soul-centered yoga, and deep rest. Whether you’re looking to reconnect with your relationship to food, explore plant-based nourishment, or simply press pause—you’ll find yourself here. 🧘‍♀️ Daily yoga + meditation 🥗 Plant-based, lovingly prepared meals 🌳 Immersive nature + spa time 🎶 Soundbath 🔥Bonfire 💬 Mindful conversations around food, joy & balance Space is limited—secure your spot now and savor the summer with us. 🌿 https://hereandnowyoga.com/catskills-retreat-2025 #spatime #timeforme #phoenicia #phoeniciany #summeryogaretreat #retreat #menla #menlaretreat #catskills #catskillsretreat #upstateny #hereandnowyoga #soul #savor #soulsavor2025 #mindfuleating #mindfuleatingretreat #yogaretreatny #yogaretreat #yogaretreat2025 #plantsmaketheworldgoround #plantbased #plantbasedfood #plantnutrition #vegetarian #bonfire #soundbath #vegetarianretreat #mindfulmeditation 🌿⛰️🥗💫 @menlaretreat

🌞 New Student Summer Special 🌞 10 Weeks of Unlimited Yoga — Just $259
🗓 June 22 – August 31, 2025 School’s out — self-care is in! Whether you’re a teacher finishing the year, a parent needing a moment to breathe, or simply ready to recharge, this summer is for you. Join us for 10 weeks of unlimited in-studio & online yoga, movement, and wellness in a warm, welcoming community. Flow, restore, meditate, breathe, and come back to center — all summer long. ✨ Open to new students only
✨ Starts June 22, ends August 31
✨ Perfect for beginners & beyond
✨ Yes, teachers — we see you! Come move, breathe, and feel your best this summer.
☀️ Let’s do this. #HereAndNowYoga #yoohoobigsummerblowout #SummerYogaSpecial #YogaForAll #SelfCareSummer #longislandyoga #QueensNYC #YogaLife #MindBodySoul #TeacherSelfCare #schoolsoutforsummer☀️ #schoolsout #YogaNewbiesWelcome #UnlimitedYoga #FloralParkYoga #BreatheStretchGrow #YogaIsForEveryone #hereandnowyoga #floralpark #floralparkny 🧘🏻‍♀️🙏🏼 @carmen_rubio_photography

☀️SUMMER SOLSTICE ~ INTERNATIONAL DAY OF YOGA☀️ Celebrate the Summer Solstice & International Day of Yoga 🧘🏻‍♀️ 🎶 LIVE MUSIC • YOGA FLOW • RESTORATIVE • YOGA NIDRA 🙏🏽 Saturday, June 21, 2025 | 4:00–5:30 PM 🎵Join us for a special 90-minute celebration honoring the Summer Solstice and International Day of Yoga—an uplifting and soulful experience for body, mind, and spirit. Led by Here and Now Yoga co-founders Dina Denis-Paolucci and Michelle Cavanagh, this all-levels class will flow through mindful movement, grounding breathwork, and restorative stillness, accompanied by the rhythmic sounds of live percussionist Brandon Silaco. We’ll begin with a warming yoga flow, ease into deeply supportive restorative poses, and close with calming Yoga Nidra—a guided meditation to invite rest and renewal as we align with the energy of the longest day of the year. All are welcome—no prior yoga experience needed. 🩷 📍 Here and Now Yoga, Wellness & Arts Collective 22 Verbena Avenue, Floral Park, NY 📞 516-880-3924 | 🌐 hereandnowyoga.com ✨ Spots are limited—reserve yours in advance! 🧘🏻‍♀️🧘🏽‍♂️🧘 #SummerSolsticeYoga #yogalivemusic #livepercussionist #livepercussionist #internationaldayofyoga #SolsticeCelebration #feelthebeat #YogaOnTheSolstice #LongestDayOfTheYear #CelebrateTheLight #HereAndNowYoga #FloralParkYoga #floralpark #floralparkny #LiveMusicYoga #YogaAndDrums #RestorativeYogaFlow #restorativeyoga #YogaNidraHealing #vibrationalhealing #soundhealing #moveandheal #YogaWithCommunity #moveforlife #MindBodySpirit #FlowAndRestore #SoulfulPractice #YogaForEveryone ✨