🧘♂️ Never Done Yoga? Perfect.
Bring a Dad to Yoga Day
Sunday, June 15 | 9:00 AM • 10:30 AM • 11:45 AM
Dads, this one’s for you. Whether you can’t touch your toes or don’t know your downward dog from a hot dog — come as you are. No experience needed, just a willingness to try something new.
💥 First-timer Dads welcome
🆓 Class is on us — use code DADSFREE
👟 Just bring yourself (Dad, if you’re already a studio member, use the code for whomever you bring!)
Bring/rent a mat.
We’ll guide you through the basics in a relaxed, beginner-friendly space. Come solo, bring a kid, or let someone treat you — you’ve earned it.
#DadsTryYoga #YogaFirstTimer #BringADadToYoga #NoFlexibilityRequired #YogaForEveryone #hereandnowyoga #floralpark #floralparkny #villageoffloralpark
🧘🏽♂️🧘🏻♂️🧘🏼♂️
👧🏻😄🧒🏽 Circle Time! 🎶
Weekend Mornings
Mat time for you – Play time for them!
🤸♂️📚🧩
Donation-based child playtime while you take a yoga class!
🧘🏻♀️Save your spot!
Stories, songs & gentle play.
👦🏼🧒🏾👧🏻#storiessongsandstretches #circletime #circletimefun #playbasedlearning #childcarefun #yogastudiowithchildcare #mindfulparents #mindfulparentsmindfulkids #playkids #yogastudiochildcare 😃
🤸🏽♀️👧🏻👦🏼🧒🏾
Have a little one at home but still want to make it to a morning yoga class?
Donation-based Circle Time — stories, songs, art, and gentle play — Enjoy your practice while your child is nearby, engaged and cared for.
Ages 2.5 and up (must be potty-trained).
Space limited. Register 24 hrs in advance. See website for available dates.
Child enrollment requires registered adult in group yoga.
22 Verbena Ave, Floral Park, NY
(516) 880-3924
One Year Journey! 💕
Join us in celebrating 1 incredible year of movement, community, and growth at our One Year Anniversary Open House!
🎈🎈🎈
Saturday, May 31, 1–4 PM
🥳
Stop by for a fun afternoon of:
• Mini yoga + wellness sessions
• Giveaways + raffles
• Refreshments + treats
• Membership specials
• Connection with our amazing community of teachers & students
🥰
Whether you’ve been with us since day one or you’re new to the studio, we’d LOVE to see you there!
Come celebrate how far we’ve come — and what’s ahead!
❤️
#YogaAnniversary #OpenHouse #CommunityCelebration #oneyearjourney #oneyearago #oneyear #oneyearhere #OneYearStrong #YogaStudioLove
#floralpark #floralparkny #hereandnowyoga #villageoffloralpark #queensnyc #nyyogastudio #longislandyogastudio #queensny #oneyearanniversary
❤️ 🙏🏼🧘🏻♀️🧘🏽🧘🏼♂️
Ready to feel powerful, confident, and strong? 💪✨
🤸🏽♀️
Our Strong Flow Yoga classes are designed to challenge you, energize you, and help you level UP. This isn’t just about building physical strength (though you’ll definitely feel that 🔥)—it’s about building inner strength, too. 💫
Whether you’re nailing your first arm balance or holding a fierce Warrior 3, you’ll find the fun, the freedom, and the joy in the journey.
Come sweat, smile, and surprise yourself. You’re stronger than you think.
🧘♀️💥 Let’s flow. Let’s grow. Let’s go.
🤸🏼
#StrongFlowYoga #PowerYoga #evolvetogether #YogaStrength #ConfidentInYourBody #YogaJoy #FlowToGrow #levelup #beyourauthenticself❤️ #EmpoweredMovement #challengeyourselftochangeyourself💪❤️💪 #hereandnowyoga #floralpark #floralparkny #hereandnowyogamichelle @yogi.mamma @billstasco @denacoduri @micheline_yoga @lexasauruslex @katherinekellyquinn @johang_7922 @kathrynalindsay 💪🏼🧘🏻♀️🧘🏻♂️🧘🏻🧘♀️🧘🏽♀️
🔥 4-Week Modern Dance Series 🔥
Discover the dynamic strength and expressive power of the Lester Horton technique — open to beginners and seasoned dancers looking to refine and elevate their training. With @danceintolight
🗓 Wednesdays at 10:45 AM
📆 Starts May 21
📍 Here and Now Yoga, Wellness & Arts Collective
22 Verbena Ave, Floral Park, NY
Whether you’re new to modern dance or returning to the roots of your technique, this class offers a strong foundation in alignment, flexibility, and form.
Come move with clarity, confidence, and creativity. 💥
🎟 Spots are limited—sign up now!
#ModernDance #LesterHortonTechnique #DanceForAllLevels #BeginnerFriendlyDance #ContemporaryDance #TrainLikeADancer #DanceClassSeries #MoveWithPurpose #DancerTraining #WednesdaysAreForDancing #hereandnowyoga #floralparkny #floralpark #queenslongislandborder #4WeekSeries #ModernMovement
Drop-in or use your membership.
hereandnowyoga.com
Here and Now Yoga, Wellness & Arts Collective, LLC, located in Floral Park, NY was established in 2023 by Michelle Ingkavet Cavanagh and Dina Denis-Paolucci. Our collective traces its roots back to the original Here and Now Yoga, founded by Michelle in 2010. United by a shared vision, we are committed to expanding the reach of yoga by providing a welcoming space for our community to gather, practice, learn, and grow together.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise—it’s a lifestyle. Embracing yoga opens the door to countless self-fulfilling experiences, personal development, and intrinsic gifts. Our mission is to make yoga accessible to all, regardless of age or ability, and to foster an inclusive environment where everyone can explore their own path to wellness.
Join us on this transformative journey as we cultivate a space where mindfulness, wellness, and community flourish, propelling Here and Now Yoga, Wellness & Arts Collective into a beacon of inclusivity and holistic well-being.
