Save The Dates! REGISTRATIONS opening soon!

Jul 31 — Aug 3, 2025
Menla Retreat Center, Catskills, NY
“Soul & Savor: A Retreat on Mindful Eating”
This summer, we’re returning to the serene and picturesque Catskill Mountains, ⛰️ 🌳 where the tranquil Menla Retreat Center awaits. If you missed our 2022 and 2023 retreats there, this is your chance to experience something truly special.
Our 2025 summer retreat, Soul & Savor: A Retreat on Mindful Eating, invites you on a transformative journey of self-discovery and nourishment. Together, we’ll blend my daily yoga practice with the art of mindful eating, combined with Sommer’s introspective mindset training. 🧘🏻‍♀️ 🍇 😌
We’re delighted to welcome back the talented Sound Bath practitioner Jennifer Muir, whose serene and healing sounds will enrich the retreat experience. 🎶 (If you can’t wait until summer, you can also join her at our Floral Park studio on February 8th!)
And of course, no retreat would be complete without our signature bonfire 🔥 —or, if tradition holds, an unforgettable Bonfire Dance Party! 💃🏻

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November 5-10, 2025
Retreat ~ Riviera Maya, Mexico
“Serenity & Adventure”
We’re off to the lovely sands of Riviera Maya, Mexico for five luxurious nights for some Serenity & Adventure.
🏝️ ☀️ 🌊
Escape to a 6-day retreat at the tranquil Hacienda del Secreto, hidden along the pristine shores of Playa del Secreto. Immerse yourself in a world where wellness meets adventure, with days that begin in quiet reflection and flow into moments of deep relaxation and exploration.
This retreat is designed to rejuvenate your mind, body, and soul with a harmonious mix of tranquil and exhilarating experiences. Get ready to reconnect, rejuvenate, and rediscover the beauty within and around you.

Details TBA! Save the Date!